https://rss.com/podcasts/kalyana RSS.com 2026.401.141116 Thu, 16 Apr 2026 16:07:51 GMT en cf71b6cd-8cda-5359-a63a-71d5833dfea2 https://media.rss.com/kalyana/20220614_060612_2eecec6561eda696ff9065b645f76787.jpg https://rss.com/podcasts/kalyana yes © 2022 Kalyana All rights reserved Ranga Jayawardena Ranga Jayawardena false episodic podcast Find areas of tension in the body and learn how to relax them by adjusting subtle factors in the mind, such as your level of efforting.

]]> https://rss.com/podcasts/kalyana/520067 170dc207-c76b-45a0-80c2-04dfae151260 306 full 1 1 4 4 false Tue, 14 Jun 2022 18:30:48 GMT In this freeform meditation, move blissfully through awareness, appreciation, artfulness, and playfulness.

]]> https://rss.com/podcasts/kalyana/520064 52169ab9-baab-47b8-92cd-968baf34c81d 638 full 1 1 3 3 false Tue, 14 Jun 2022 18:29:52 GMT Establish awareness on your whole body. Develop sensitivity to the here and now, and let stillness move your heart. Surrender.

]]> https://rss.com/podcasts/kalyana/520063 ec847119-b004-42fc-b9fb-ff8f8ee97c93 242 full 1 1 2 2 false Tue, 14 Jun 2022 18:28:40 GMT Learn the meditative movement of opening the heart and mind. Let go of the thinking, measuring, and commenting aspect of the mind and engage the sensing, feeling aspect of the mind called Citta.

]]> https://rss.com/podcasts/kalyana/520042 384c7588-979c-41d3-b25f-c1fb64fdd6cc 712 full 1 1 1 1 false Tue, 14 Jun 2022 18:12:24 GMT