Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002

Thu, 26 Jan 2023 07:50:23 GMT

In this episode I discuss Jordan Peterson's self authoring program, takeaways from several recently read books, exercise and what's type of training has worked for me the last few years, starting rock climbing, how to get into the gym for the first time, and more.

Intro and Some Background - Journey with Joey

Thu, 26 Jan 2023 07:35:32 GMT

In this episode I talk stoics, giving/receiving feedback, what it's like after almost 3 years no alcohol, overview of fitness journey, and time in the Marines

Show Notes;

Book/Author Mentions:

A Life Worth Dying For - Eben Britton, Augustus Britton

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness - Eric Jorgenson

Thanks for the Feedback: The Science and Art of Receiving Feedback Well - Sheila Heen

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday

Training for the New Alpinism: A Manual for the Climber as Athlete - Steve House

Strength training book I mentioned: Supertraining - Mel C. Siff

Full current reading list: Goodreads

Podcast Mentions:

REAL AF - Andy Frisella

Real AF 75 Hard - Episode 014

Mark Bell’s Power Project