<![CDATA[ITTFM: It's The Trauma For Me Podcast]]> https://rss.com/podcasts/ittfm Welcome to the It's The Trauma For Me Podcast where we break the silence and talk about what really matters. Join me, a former business owner, wife, and mother of three from Memphis, TN, as I embark on a raw and honest journey through the complexities of life. Currently pursuing my Bachelor's degree in Psychology, I’m committed to sharing my experiences—both the triumphs and the struggles—to inspire others to embrace vulnerability.

Together, we'll air our dirty laundry, call out bad behavior, and encourage open conversations about our challenges. Growth happens when we share our pain, so let's refuse to be silenced by those who want us to. It's time to reclaim our stories and shed shame and embarrassment surrounding our traumas. Tune in for authentic discussions that empower us to heal and evolve. Your voice matters—let's use it!

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 12:37:19 GMT en fe618245-47b9-5fec-88e6-de4a3e998653 https://media.rss.com/ittfm/20241115_071112_9f46041ff590079fdc6e0f7557fcb366.png ITTFM: It's The Trauma For Me Podcast https://rss.com/podcasts/ittfm yes Christina Galloway 2024 Christina Galloway Christina Galloway true episodic podcast <![CDATA[Childhood Shadows: Unpacking Early Experiences]]> Welcome to the first episode of “It’s The Trauma For Me,” titled “Childhood Shadows: Unpacking Early Experiences.” In this engaging and thought-provoking episode, Christina invites listeners to explore how childhood experiences shape our adult lives in sometimes unexpected ways. Join us as we delve into the complexities of childhood trauma, discussing everything from high parental expectations to the emotional nuances of friendships and family dynamics. We highlight how these early experiences can influence our perspectives on love, relationships, and self-worth through personal anecdotes and heartfelt reflections. In this episode, you’ll discover: - The subtle forms of childhood trauma that often go unnoticed - How seeking validation and fearing abandonment can carry over into adult relationships - The importance of journaling as a tool for self-discovery and healing - Insights into navigating family complexities, especially in blended families - Strategies for recognizing and fostering healthy relationships. This podcast is a safe space for listeners to feel seen and understood. This episode is for you if you’ve ever questioned how your childhood shaped your life. Tune in for an enlightening discussion that promises to inspire reflection and conversation.

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]]> https://rss.com/podcasts/ittfm/1781665 c85cd325-fc3f-4eeb-9987-579cae4ee5dc 1197 full 1 1 1 1 true Mon, 02 Dec 2024 15:01:08 GMT <![CDATA[Season 1 Intro: Breaking The Silence]]> In the inaugural episode of "It's The Trauma For Me," host Christina welcomes you to a transformative journey toward healing and empowerment. This episode lays the foundation for a podcast aimed at breaking the silence surrounding trauma, fostering open conversations about our struggles, and reclaiming our voices.

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