<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[It's in our DnA]]></title>
    <link>https://rss.com/podcasts/itsinourdna</link>
    <atom:link href="https://media.rss.com/itsinourdna/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[Seven years in the making.
Two regional ladies having a chat.]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 09:40:14 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[Alison Pepper 2022]]></copyright>
    <itunes:image href="https://media.rss.com/itsinourdna/20220930_070905_6cc4b9ad27fdee1c88fdc2cec6cf128d.jpg"/>
    <podcast:guid>3bcfbe47-4b25-5aec-ae1a-252cd4ec146a</podcast:guid>
    <image>
      <url>https://media.rss.com/itsinourdna/20220930_070905_6cc4b9ad27fdee1c88fdc2cec6cf128d.jpg</url>
      <title>It's in our DnA</title>
      <link>https://rss.com/podcasts/itsinourdna</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>Alison Pepper 2022</podcast:license>
    <itunes:author>De and Alison</itunes:author>
    <itunes:owner>
      <itunes:name>De and Alison</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:category text="Leisure"/>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Life's a marathon]]></title>
      <itunes:title><![CDATA[Life's a marathon]]></itunes:title>
      <description><![CDATA[<p>Join us this week as we interview Jo about her running and marathon career. Jo is our first guest to join the conversation and we were delighted to have her with us. Her story will hopefully inspire and motivate you to pursue your dreams.</p>]]></description>
      <link>https://rss.com/podcasts/itsinourdna/681138</link>
      <enclosure url="https://content.rss.com/episodes/156986/681138/itsinourdna/2022_11_03_09_37_01_8649ac0b-cf88-44d5-82a8-d1f7c51762e1.mp3" length="57026722" type="audio/mpeg"/>
      <guid isPermaLink="false">f0d73a06-a5bc-4c8a-9049-78ab87cba8b0</guid>
      <itunes:duration>2371</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 03 Nov 2022 09:37:11 GMT</pubDate>
      <itunes:image href="https://media.rss.com/itsinourdna/ep_cover_20221103_091156_d84db2542e848163d1862478257d893a.jpg"/>
    </item>
    <item>
      <title><![CDATA[Don't Worry be Happy]]></title>
      <itunes:title><![CDATA[Don't Worry be Happy]]></itunes:title>
      <description><![CDATA[<p>More pearls of wisdom and insight from the kitchen table. Check out the Cob Loaf comeback and some fabulous feedback on aging gracefully along with some travel gems.</p>]]></description>
      <link>https://rss.com/podcasts/itsinourdna/656833</link>
      <enclosure url="https://content.rss.com/episodes/156986/656833/itsinourdna/2022_10_15_03_00_33_c8bf434a-86eb-4d71-81e4-49ec43b2356b.mp3" length="41152314" type="audio/mpeg"/>
      <guid isPermaLink="false">30f2e8d6-e337-4200-a7ca-a77e50f60545</guid>
      <itunes:duration>1713</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 15 Oct 2022 03:00:54 GMT</pubDate>
      <itunes:image href="https://media.rss.com/itsinourdna/ep_cover_20221015_021051_3b3da6314ac48aa7b2cdccfe10ee5302.jpeg"/>
    </item>
    <item>
      <title><![CDATA[We've made it!]]></title>
      <itunes:title><![CDATA[We've made it!]]></itunes:title>
      <description><![CDATA[<p>The making of this podcast has been a slow burn. The joy of finally realizing an often spoken about idea has been satisfying. We have had a number of false starts but we have indeed finally made it. </p>]]></description>
      <link>https://rss.com/podcasts/itsinourdna/639593</link>
      <enclosure url="https://content.rss.com/episodes/156986/639593/itsinourdna/2022_10_02_06_04_06_57fb2a88-4e36-4dbe-98e1-e4f7f60635fe.mp3" length="59896559" type="audio/mpeg"/>
      <guid isPermaLink="false">5837b736-d097-4a19-9636-274c9ea61d0c</guid>
      <itunes:duration>1871</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 02 Oct 2022 06:05:18 GMT</pubDate>
      <itunes:image href="https://media.rss.com/itsinourdna/ep_cover_20221002_061017_1917820e64554458a26762471cad3b9c.jpeg"/>
    </item>
  </channel>
</rss>