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    <description><![CDATA[<p>Podcast o tematyce psychologiczno-osobistej, prowadzony przez studentkę ostatniego roku psychologii na Uniwersytecie Warszawskim. Poruszane będą tematy zarówno z zakresu psychologii teoretycznej, jak i różnych odmian jej praktycznych zastosowań. Ważnym tematem będzie też zdrowie psychiczne oraz jego promocja. Ilustracją omawianych zagadnień będą moje własne doświadczenia, badane na zasadzie tytułowej introspekcji. Serdecznie zapraszam do słuchania!</p>]]></description>
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    <itunes:author>Barbara Miziołek</itunes:author>
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      <title><![CDATA[Początki są najgorsze]]></title>
      <itunes:title><![CDATA[Początki są najgorsze]]></itunes:title>
      <description><![CDATA[<p>W pierwszym odcinku introspekcji głównym tematem jest motywacja - szczególnie sytuacje, gdy jej brakuje. Omawiane są także badania na temat tzw. odroczonej gratyfikacji, a także prokrastynacji i jej powiązań z perfekcjonizmem. </p><p></p><p>Bibliografia:</p><p>Caleza, C., Yañez-Vico, R. M., Mendoza, A., Iglesias-Linares, A. (2016). Childhood obesity and delayed gratification behavior: a systematic review of experimental studies. <em>The Journal of pediatrics</em>, <em>169</em>, 201-207. </p><p>Doidge, J. L. (2017). <em>A meta-analytic review of gender differences on delay of gratification and temporal discounting tasks in ADHD and typically developing populations </em>[praca magisterska, York University, Canada].  YorkSpace.<a target="_blank" rel="noopener noreferrer nofollow" href="https://yorkspace.library.yorku.ca/server/api/core/bitstreams/90a0d2da-7fa4-4a6a-9bc6-d6750fd9c972/content"> https://yorkspace.library.yorku.ca/server/api/core/bitstreams/90a0d2da-7fa4-4a6a-9bc6-d6750fd9c972/content</a></p><p>Doidge, J. L., Flora, D. B., Toplak, M. E. (2021). A meta-analytic review of sex differences on delay of gratification and temporal discounting tasks in ADHD and typically developing samples. <em>Journal of Attention Disorders</em>, <em>25</em>(4), 540-561.</p><p>Falk, A., Kosse, F., Pinger, P. (2020). Re-revisiting the marshmallow test: A direct comparison of studies by Shoda, Mischel, and Peake (1990) and Watts, Duncan, and Quan (2018). <em>Psychological Science</em>, <em>31</em>(1), 100-104.</p><p>Ferrari, J. R., Diaz-Morales, J. F., O'Callaghan, J., Diaz, K., Argumedo, D. (2007). Frequent behavioral delay tendencies by adults: International prevalence rates of chronic procrastination. <em>Journal of Cross-Cultural Psychology</em>, <em>38</em>(4), 458-464.</p><p>Kleinginna Jr, P. R. i Kleinginna, A. M. (1981). A categorized list of motivation definitions, with a suggestion for a consensual definition. <em>Motivation and emotion</em>, <em>5</em>(3), 263-291.</p><p>Kluwe-Schiavon, B., Viola, T. W., Sanvicente-Vieira, B., Lumertz, F. S., Salum, G. A., Grassi-Oliveira, R., Quednow, B. B. (2020). Substance related disorders are associated with impaired valuation of delayed gratification and feedback processing: a multilevel meta-analysis and meta-regression. <em>Neuroscience &amp; Biobehavioral Reviews</em>, <em>108</em>, 295-307. </p><p>Schouwenburg, H. C. (2004). Procrastination in Academic Settings: General Introduction. W:  H. C. Schouwenburg, C. H. Lay, T. A. Pychyl, J. R. Ferrari (red.), <em>Counseling the procrastinator in academic settings</em> (s. 3–17). American Psychological Association.<a target="_blank" rel="noopener noreferrer nofollow" href="https://psycnet.apa.org/doi/10.1037/10808-001"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://doi.org/10.1037/10808-001">https://doi.org/10.1037/10808-001</a></p><p>Shoda, Y., Mischel, W., Peake, P. K. (1990). Predicting adolescent cognitive and self-regulatory competencies from preschool delay of gratification: Identifying diagnostic conditions. <em>Developmental psychology</em>, <em>26</em>(6), 978.</p><p>Silverman, I. W. (2003). Gender differences in delay of gratification: A meta-analysis. <em>Sex roles</em>, <em>49</em>, 451-463.</p><p>Sirois, F. M., Molnar, D. S., Hirsch, J. K. (2017). A meta–analytic and conceptual update on the associations between procrastination and multidimensional perfectionism. <em>European Journal of Personality</em>, <em>31</em>(2), 137-159.</p><p>Steel, P. (2007). The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. <em>Psychological bulletin</em>, <em>133</em>(1), 65.</p><p>Watts, T. W., Duncan, G. J., Quan, H. (2018). Revisiting the marshmallow test: A conceptual replication investigating links between early delay of gratification and later outcomes. <em>Psychological science</em>, <em>29</em>(7), 1159-1177.</p>]]></description>
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