In this conversation, he shares very openly about the journey from numbness, over-functioning, and “dead bedroom” dynamics… towards something much more honest and alive.

We talk about trying to be good, safe, considerate; and how easy it is to slowly disappear a bit in the process.

About shame.

Desire.

Erections.

Messy parts.

People-pleasing.

And the strange relief that can come when you stop trying to only be the “good” version of yourself.

There’s a lot of humanity in this episode.

I really enjoyed how unpolished, self-aware, and real Sebastien allowed himself to be throughout the conversation. His inspiring to bring all our messy parts with us!

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🔗 Stay Connected:

To follow Sébastien's journey, find his website: http://demiddenweg.be/; or follow him on socials: @demiddenweg

You can follow my journey and explore more about intimacy and sexuality at ⁠⁠www.intimate-breath.com⁠⁠ or on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠: @intimatebreath.

If this episode resonates, feel free to share it, send it to someone, or reach out. It really supports the podcast.

What if life isn’t something to control… but something you’re in relationship with?

In this solo episode, I explore what it means to let life do you. Not just in the moments that feel good, but also when things are messy, uncomfortable, or out of your control.

We move beyond sensual awareness and into something deeper:
How do you stay in contact with yourself when life doesn’t feel like a choice?

I weave together perspectives from embodiment, conscious relating, and kink, including the idea of consensual non-consent, to explore how we relate to intensity, trust, and the unknown.

It is not about bypassing, forcing positivity, or enjoying suffering.
It’s about staying present, taking responsibility where you can, and experimenting with trust where you can’t.

In this episode, I touch on:
– staying in relationship with life (instead of fixing or resisting)– intensity and edges– the patterns we unconsciously return to– trust, surrender, and the question: can I stay open even when I don’t understand?– translating relational and sexual agreements into how we move through life

You’ll hear a different take on surrender. Not as something passive, but something deeply relational.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠⁠www.intimate-breath.com⁠⁠ or on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠: @intimatebreath.

If this episode resonates, feel free to share it, send it to someone, or reach out. It really supports the podcast.

In this solo episode, I explore a subtle dynamic I’ve seen again and again in intimacy-oriented, embodiment, and spiritual communities: what I call spiritual hierarchy. It's the moment when intuition, inner experience, or emotional fluency starts being used to override someone else’s reality.

This episode is for those who are inside these spaces…

and also for those who have stayed away from them, stepped out, or felt disappointed - precisely because something didn’t feel right, even when the language sounded beautiful.

We talk about how empathic people can easily end up doubting themselves in these environments, how vulnerability can be met with care or quietly turned into a tool for power, and why inner experience is meaningful… but not automatically authority.

This is not about cynicism or diagnosing others.

It’s about discernment.

It’s about mutuality.

And it’s about staying connected to your own signals, especially in spaces that speak the language of healing.

I also share parts of my own journey from naive compassion to wiser empathy: empathy with boundaries, with choice, and with self-trust.

If you’ve ever felt confused after a “conscious” conversation, or wondered whether your discomfort was actually intelligence… this one is for you.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com⁠ or on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠: @intimatebreath.

📢 We’d Love to Hear from you! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

In this episode, I’m joined by Lin and Annabelle — two women who joined The Liberation Journey, and found unexpected depth, truth, and intimacy.

We talk about:

- the power of slowing down

- how connection builds through presence, not pressure

- what safety really means in a group setting

- and why this kind of space brings out something real that’s hard to find elsewhere.

This one is soft, surprising, and full of the kind of honesty that doesn't shout, but hums quietly through the body.

If you’ve ever longed to feel more yourself around others — have a listen.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com⁠⁠ or on ⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠: @intimatebreath.

The next Liberation Journey is starting January 2026 in Sweden, Dalarna.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

In this episode, Justyna shares her experience of The Liberation Journey — finding a deep sense of joy, pleasure, and ease while surrounded by people.

We talk about what it means to:

• stay connected to yourself while in a group

• feel your impact and importance among others

• experience safety and pleasure through subtle touch and shared aliveness

• and bring that awareness into everyday life — not just the workshop space.

Justyna’s story is full of tender courage, rebellion, and intuitive truth.

She speaks about following her body’s yes, trusting her intuition over logic, and experimenting with honesty and intimacy — both inside and outside the workshop field.

If you’ve ever longed to feel more yourself in connection, this one will touch you deeply.

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Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com⁠ or on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠: @intimatebreath.

The next Liberation Journey is starting January 2026 in Sweden, Dalarna.

We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

This conversation is about what that opened in him — and what it didn’t. It’s not about “finally arriving” or having it all figured out. It’s about the quiet, ongoing work of letting yourself want more, even when it feels too late or too far away.

We speak about fear, loneliness, longing, and what happens when you dare to be seen just a little bit more than before. About the tension between protecting yourself and saying Yes to life.

At its core, this is an episode about readiness — and how sometimes, you’re never truly ready, but you show up anyway.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at www.intimate-breath.com⁠ or on ⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠: @intimatebreath.

The next Liberation Journey is starting January 2026 in Sweden, Dalarna.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

What if we stopped whispering about sexuality and started talking — honestly — about power, pleasure, and shame?

In this episode, I sit down with Minne Marlo — coach, educator, and founder of 'MeerDanSeks' — for a deep and disarming conversation about conscious sex work, power dynamics, and how we meet our most intimate edges with care.

This is a conversation full of nuance and depth, where we explore the world of intentional play: where taboo can become a doorway to healing, and where fantasy isn’t just entertainment, but often a reflection of something real, tender, or long-hidden.

This episode isn’t here to promote anything — it’s here to challenge your assumptions and open a few doors.

To perspectives, to permission, and to the idea that intimacy and care can be part of real, structured support.

Note: This podcast is for discussion and reflection purposes only. It does not promote or sell services.

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🔗 To connect with Minne:

Website: meerdanseks.be

Instagram: @meerdanseks

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com⁠ or on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠: @intimatebreath.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

In this episode, I explore how we-versus-them dynamics — from COVID debates to political leaders, from war to gender and identity — mirror the same parts of ourselves we often reject. With a trauma-informed, body-led lens, I invite you to move beyond dehumanization and into deeper presence, where complexity and curiosity can coexist.

This isn’t about agreeing. It’s about staying human.

It’s about feeling your feet on the ground when the world feels divided.

It’s about relating — even when it’s hard.

If you’ve ever longed for a culture that chooses connection over polarization, and presence over performance — this one’s for you.

Inside this episode:

- How we internalize ‘us vs. them’ thinking — and how to interrupt it

- Why nervous system awareness matters in political and relational conflict

- What embodiment has to do with culture change

- How to hold nuance without collapsing into silence or blame

- A call to stay relational — even in disagreement

Let this episode be a breath. A reckoning. A return.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at www.intimate-breath.com or on Instagram⁠ and Facebook⁠: @intimatebreath.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Not chosen. Not seen. Not touched.

Again.

In this solo episode, I dive into one of the hardest patterns I witness in group spaces — and know personally: the rejection loop. A painful cycle that has nothing to do with how attractive, interesting, or "good" you are — and everything to do with what your body has learned to expect.

If you've ever told yourself _“maybe I’m just not lovable”_ — or shaped your whole way of being around _trying not to be rejected_ — this one's for you.

We'll talk about:

- What rejection has to do with shame and survival fear

- How trauma, attachment, and the nervous system silently broadcast your past

- The many sneaky ways the rejection loop expresses itself (you’ll likely recognize yourself)

- And: what to do if you’re tired of trying to be “enough” just to be included

I’m sharing this not just as someone who’s studied this for years — but as someone who’s lived it. There’s a way through. And it doesn’t start with fixing your appearance, your energy, or your social skills.

It starts with no longer believing that being rejected means there’s something wrong with you.

Listen in. Let's befriend it. Let’s untangle the loop — together.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at www.intimate-breath.com or on ⁠Instagram⁠ and ⁠Facebook⁠: @intimatebreath.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

In this lively and layered conversation, Reid Mihalko and I explore some of the more uncomfortable (and wildly insightful) corners of relating. We talk about casual sex, deep care, and the surprising wisdom in the complaints our lovers throw our way.

Reid offers real-life tools and playful insights on how to navigate complexity in relationships — not for the sake of drama, but for the sake of depth, growth, and leaving the campsite better than you found it.

We also dive into:

• What makes casual sex not so casual

• How to learn from how people react to you

• Why being "too much" might actually be your magic

• What to do when things get complicated (and they always do)

Bring your curiosity, your complexity, and your honesty.

Links of Reid that were mentioned in the episode:

• More on his accountability process: ⁠https://reidaboutsex.com/informing-you-about-my-accountability-process/⁠
• To find out about the 'Casual Sex Protocol': https://courses.reidaboutsex.com/what-are-the-casual-sex-protocols

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🔗 Stay Connected

Find upcoming workshops and offerings at ⁠intimate-breath.com⁠

Follow on Instagram & Facebook: @intimatebreath

📢 We’d love to hear from you! If this episode resonates, share it with a friend. Your support helps us grow and keep creating meaningful conversations on intimacy, embodiment, and connection.

Thanks for listening,Lore

With my sister offering an outsider’s perspective, we unpack common misconceptions about play parties and contrast them with more traditional ideas of intimacy and sxxuality. From the power of intention to the importance of safety and clear communication, we dive into what it really means to consciously explore intimacy in a group setting.

We talk about the role of the nervous system in these experiences—why slowing down is essential and how safety can open the door to real connection. I share parts of my personal journey and how these intentional spaces have supported healing, helping people track their emotional responses and reshape their intimate narratives.

We also explore common fears and assumptions for newcomers, and share practical insights for anyone curious about stepping into this world.

Whether you’re play-party-curious or just seeking a deeper understanding of your own desires, this episode invites you into reflection, curiosity, and connection.

🎧 Highlights
2:15 — Reflections on our first podcast experience

5:45 — Play parties vs. org/es: what’s the difference?

10:30 — Safety, intention & the role of the nervous system

20:00 — My personal healing through play

25:10 — Fears, assumptions & tips for newcomers

30:45 — Practical Tips for Newcomers

🔗 Stay ConnectedFind upcoming workshops and offerings at intimate-breath.com
Follow on Instagram & Facebook: @intimatebreath

📢 We’d love to hear from you! If this episode resonates, share it with a friend. Your support helps us grow and keep creating meaningful conversations on intimacy, embodiment, and connection.

David Cates is known for his pioneering work in intimacy, embodied connection, and somatic practices like Belly2Belly. With decades of experience, he’s been a guide for many seeking deeper presence, richer relationships, and a more grounded approach to love and sexuality. Now in his 70s, he embraces his role as an elder, reflecting on the cycles of life, the wisdom of slowing down, and the opportunities for growth in our most vulnerable moments.

In this conversation we explore the raw parallels between orgasm and death, the liberation of dropping masks, and the surprising gifts that loss can bring. David also shares how his curiosity about the dying process has shaped his perspective on living fully and loving deeply.

This episode is an invitation to pause, reflect, and reconnect—with yourself, others, and the beauty of life’s fleeting moments. Whether you're drawn to topics of intimacy, mortality, or the quiet magic of slowing down, this conversation might leave you touched, inspired, and curious.

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🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at https://www.intimate-breath.com or on Instagram or Facebook: @intimatebreath.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

With over 20 years since they started dating and 15 years of marriage behind them, they open up about a recent twist: choosing to explore an open relationship. In a grounded, real, and sometimes playful way, they unpack the ups and downs of shifting roles—stepping into the space of a ‘third’ rather than the ‘only,’ and noticing how familiar patterns still creep in, even beyond just the two of them.

What makes their perspective so compelling? They’ve been part of my Liberation Journey, joining me in spaces like the Desire Playground, where vulnerability and depth have shown them they’re not alone in their messy experiences. Ernesto reflects on how witnessing others bring their desires forward has hit him hard, while Veronica pinpoints what set this path apart: the intentional, co-created culture we built over six months as a group.

They offer a raw, insightful look at love, identity, and belonging—across borders and within relationships, flaws and all.

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For info on the Liberation Journey program mentioned:

https://www.intimate-breath.com/theliberationjourneybelgium

Instagram/Facebook: @intimatebreath

https://www.intimate-breath.com/

📷 Janie Petersen

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

In this episode, we dive into our shared experience of childhood sexual abuse and how it has shaped our paths towards healing and personal growth.

Lavinia opens up about her personal story of reclaiming her power after being abused at age 12. We discuss the confusion, shame, and isolation that followed, and how group healing experiences have been transformative in her recovery process. As we explore our parallel journeys, we reflect on the power of finding connection through shared wounds and the importance of breaking the silence surrounding childhood trauma.

We discuss:

- The surprising connection between chronic migraines and emotional suppression

- How conscious kink practices have become a tool for processing anger and expanding capacity for pleasure

- The power of finding your voice to say "no" in recreated scenarios

- The realization that our bodies are actually strong and capable of defending themselves

Lavinia shares a powerful moment from a Sacred Desire Playground where she finally found her voice, describing it as "a huge burden lifted off my shoulders." We also touch on her journey with chronic pain and how impact play has surprisingly increased her ability to manage physical discomfort.

This conversation gets real about the messiness of healing, the power of group support, and how embracing our darkness can lead to unexpected liberation.

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To connect with Lavinia and learn more about her work:

Website: scarsandroses.com

Instagram: @scars.and.roses

Facebook: Scars and Roses

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For info on the Liberation Journey program mentioned:

https://www.intimate-breath.com/theliberationjourneybelgium

Instagram/Facebook: @intimatebreath

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

He shares his insights on:

- The power of expressing desires and being received without judgment

- Overcoming manipulation tactics and taking responsibility for one's needs

- The link between his episodes of depression and his relationship to desires

- The profound impact of group healing experiences

Hans opens up about his struggle with getting the feedback that others feel intimidated by him and how this affected his relationships. We discuss the vicious cycle of defensive strategies and the realization of breaking free from them.

Join us as Hans reflects on his experiences assisting and participating in the Liberation Journey, sharing insights on how these engagements have helped him redefine his understanding of sensuality and personal freedom. This episode is a deep dive into the subtle, yet powerful shifts that occur when we bring conscious awareness to our everyday interactions and the way we perceive our desires.

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To connect with Hans and learn more about his work:

Website: https://www.hanshoegaerts.be/

or https://www.padma.be/

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For info on the Liberation Journey program mentioned:

https://www.intimate-breath.com/theliberationjourneybelgium

Instagram/Facebook: @intimatebreath

Here is the episode referred to in the episode with Andy Buru about power dynamics and rejection.

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📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Listen as we explore the intimate link between breath, pleasure, and orgasms. We share personal insights and experiences on how integrating breathwork into intimate moments can awaken the body and lead to profound states of being. The breath, a simple yet potent tool, often surprises those who are new to its effects, and we discuss why it deserves more attention in our daily and erotic lives.

🎙️ Special Feature: Don't miss the end of the episode, where Samuel leads us through an introductory breathwork session, giving you a firsthand shorter experience of what breathwork can be like. This guided session is perfect for anyone looking to enhance their sensory experiences and dive deeper into what their body can feel.

🔗 Stay Connected: Follow Samuel on Instagram: @samsvard to keep up with his journey and upcoming sessions.

📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

You can also follow my journey and explore more about intimacy and sexuality at Intimate Breath or on Instagram and Facebook: @intimatebreath.

Our conversation dives into the deeply personal and universally relevant topic of living with genital herpes—a condition we both share—and how it influences our lives and dating experiences. Tricia shares her insightful and empowering perspective on why conversations about safer sex aren't just necessary; they're downright sexy.

We tackle the common excuses people use to avoid sexual health responsibilities, explore the difference between being oversexualized versus celebrating our sexuality, and discuss the realities of working in the porn industry while still conveying a message of self-empowerment.

One of the most powerful takeaways from our discussion was her affirming statement: "I have herpes and I am hot," a testament to embracing and owning one's sexuality despite societal stigma.

Don't miss this candid, vulnerable, and educational episode that challenges perceptions and invites a more open dialogue about sex, health, and self-acceptance.

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(Note: The following link leads to a site that includes adult content. Please proceed only if you are over the age of 18.)

To find more about Tricia's work: https://linktr.ee/Safe.slut

Find Tricia on social media @safeslut.

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The Liberation Journey is starting in August, with its pillars being three in-person weekends. Access more inner freedom, feel more grounded in your erotic essence and discover the deeper gift of conscious relating.

Read more: https://www.intimate-breath.com/theliberationjourney

Find me on Instagram or Facebook: @intimatebreath

Our discussion with Yves explores the meaning of sex, not only in personal life but as a key part of his professional beliefs. He discusses how his previous experiences have deepened his understanding and methods in therapy, mixing personal stories with professional insights.

Join us as Yves shares the significance of his work and the life-changing power of accepting our sexuality.

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To find more about Yves' work: https://yvesbonroy.com/

And the podcast he and his partner are so beautifully offering (in Dutch): https://open.spotify.com/show/4oqAZTTKcno4f97BZlyeG5

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To learn more about my work, visit https://www.intimate-breath.com/

Or on instagram or facebook: @intimatebreath

Ever heard of "dating your species"? It's Reid's teaching about recognizing who you truly are in the vast spectrum of relationships and connecting with those who genuinely match you in it. Whether you're an adventurous monogamist dreaming of sailing escapades or a queer individual embracing promiscuity, Reid emphasizes the importance of clarity in choosing partners.

We dive deep into the world of open relating and the art of ethical sluttiness, exploring how to leave every encounter, be it a person or place, better than you found it. Reid's sex-positive narratives might just catch you off-guard, you are warned!

Join us for this rollercoaster of an episode – it's flirty, vulnerable, educational, and sure to make you rethink some relationship tenets. If there's one thing I hope for, it's that you'll find as much value in listening as we did in sharing our crush-laden conversation.

Links of Reid that were mentioned in the episode:

• More on his accountability process: https://reidaboutsex.com/informing-you-about-my-accountability-process/
• To find out about the 'Date your species' workshop: https://reidaboutsex.com/category/date-your-species/

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To learn more about my work, visit https://www.intimate-breath.com/

Or on instagram or facebook: @intimatebreath

In this episode, we shed light on the complexities of parent-child dynamics, exploring what it truly means to evolve and mature through life's various phases.

Ever wondered about the underpinnings of low libido in relationships, or how to tread the waters when a sexual partner is undergoing a profound transformation? Louise lends her insights, grounding our discussion in real-life scenarios.

Together, we unpack the essence of being 'sexually empowered' and what it truly means in today's context. Tune in for an enlightening dialogue that is both personal and universally relevant.

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To find out more about Louise Mazanti: https://www.louisemazanti.com/

Insta: https://www.instagram.com/louisemazanti/

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To learn more about my work, visit www.intimate-breath.com.

Or on instagram or facebook: @intimatebreath

Ever pondered the underlying currents of power that influence your personal relationships? Andy speaks into the subtle polarities at play and how to steer them in a healthy direction. We ponder what it means to be inherently human, especially when it comes to the dynamics of power and the inherent longing either to surrender or to submit.

Tune in for a journey of self-discovery and gain a fresh perspective on human nature and connections.

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To find more about Andy Buru: https://andyburu.se/

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To learn more about my work, visit www.intimate-breath.com.

Or on instagram or facebook: @intimatebreath

The tantric workshops and gatherings initially drew her in, with their potential for liberation and ecstasy. However, Saskia found herself overriding her own body, lost in an intensity that felt far away from true pleasure for her.

As a very sensitive woman, she started listening more to the subtle whispers of her body and found great treasures. She describes to us how sex has always been painful and how her relationship to her own erotic body has shifted.

Listen to this heartfelt conversation where vulnerability meets wisdom, and where Saskia's story beckons us to explore our own paths to pleasure, on our terms, at our pace. If this was of any value to you, share it with your friends and leave a comment. Find more free and inspiring content: www.intimate-breath.com or reach out if you are curious to work with me.

If this was of any value to you, share it with your friends and leave a comment. Find more free, inspiring content: www.intimate-breath.com or reach out if you are curious to work with me.

We also delve into his experiences of profound spiritual connection through orgasm, and how a roleplay practice offered fresh perspectives.

Listen to Dana's story as he navigates through intimacy, self-connection, and the impact of these explorations on his overall life.

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To learn more about my work, visit www.intimate-breath.com.

Or on instagram or facebook: @intimatebreath

Here she is to share with us about:

• Bodywork on male genitals and the effects
• Cock stretching: can he become longer/thicker?
• Peyronie's disease: the bended penis
• How to deal with performance anxiety
• What kind of orgasms are there possible for people with a penis?
• Tips and tricks for expanding your pleasure range
• How to deal with shame or feeling wrong

To find more about Linda's amazing work:
Insta, Youtube: @naknacoachen
https://tantraakademin.se/

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To find more about Lore's work:
https://www.intimate-breath.com/
Fb, Insta: @intimatebreath

• How can we relate without rules?
• How can we support our children but also ourselves to listen to our body?
• Natural embodied consent awareness.
• The power of knowing AND feeling that we have a choice, at any moment.
• Creating a culture where it feels safe to make mistakes and safe to quit if something doesn't feel good.

If you haven't listened to the first part, find it here. 

Here's the link to the talk Pam mentioned, The Value of Relationships for Learning: https://livingjoyfully.ca/eu148-transcript/

Here's where people can find Pam and Anna's new podcast, The Living Joyfully Podcast, in their fave player: https://pod.link/livingjoyfully
And on Instagram: https://www.instagram.com/livingjoyfullypodcast/

And here's their website, where, if they're curious, they can pick up my free book, What is Unschooling?: https://livingjoyfully.ca/

To find more about Lore's work:
https://www.intimate-breath.com/
https://www.facebook.com/IntimateBreath
https://www.instagram.com/intimatebreath/

• What unschooling is and the link to intimacy and sexuality.
• Parenting as a journey to better self-care.
• Questioning rules and social conditioning to live how we want to live.
• The power of feeling free to make our own choices.
• Moving from controlling relationships based on power dynamic to consensual and intimate relationships.
• Why we prioritize relationships and how that can look like.

This is the first part of two, the second will be released in some weeks time.

Here's the link to the talk Pam mentioned, The Value of Relationships for Learning: https://livingjoyfully.ca/eu148-transcript/

Here's where people can find Pam and Anna's new podcast, The Living Joyfully Podcast, in their fave player: https://pod.link/livingjoyfully
And on Instagram: https://www.instagram.com/livingjoyfullypodcast/

And here's their website, where, if they're curious, they can pick up my free book, What is Unschooling?: https://livingjoyfully.ca/

To find more about Lore's work:
https://www.intimate-breath.com/
https://www.facebook.com/IntimateBreath
https://www.instagram.com/intimatebreath/

Find them on
Instagram: https://www.instagram.com/lustcoach/
Facebook: https://www.facebook.com/lustcoach
the web: https://www.litadaa.com/

If this was valuable to you, please comment and share with your friends!
www.intimate-breath.com

Like every mother has a birth story, all of us have a story about growing as a sexual being. Explaining to you what got me to become a holistic intimacy and sexuality coach is pretty much the same as telling you this personal tale. By listening you'll get to know how I started my journey full of eagerness and curiosity but also with patterns of pleasing, non-consensual happenings, genital health challenges and experiences of painful intercourse. You hear about some turning points that made me look for alternative ways to navigate my intimate life. You'll get to know more about the ways I found or created the kind of safety I needed to heal. How did I find the kind of intimacy and ways of relating that fulfilled me in a much deeper way, uniquely to what I need and long for?

This is also to you who's my client and who feels like I know your whole life story while you barely know mine!

If this was of any value to you, share it with your friends and leave a comment. Find more free, inspiring content: www.intimate-breath.com or reach out if you are curious to work with me.

Some are angry.
Some are confused.
Maybe you feel unsatisfied.
Many wondered and didn't know who to ask to.

Any time I study more about the erotic body or receive a question from a client that starts with "Is it normal that..." and continues with something that is completely normal (like always), my heart breaks a bit.
The consequences of having a topic like sexuality be taboo is massive for our self-image, our sexual well-being and thus our overall health. Let's start talking about what is important!

In this episode my sister and I talk about our experience of growing up as young girls. It's a story that many can relate to and a conversation we hope you start opening more with those around you.

Get in touch if you are interested in working with me: www.intimate-breath.com

Ps. If there is one thing for sure, it is that I am way better in talking pleasure than setting up a recording studio! With humor and some sincere sadness I can tell you I took a microphone and not-so-light-weighted soundcard with me on my travel to Belgium, only to realize afterwards I by accident used the computer microphone anyways. I hope you find some joy in listening to our talk nevertheless!
You can read the transcript here.

You’ll hear more about how pleasure and creation are linked in two directions. Through the body, through touch and through our sexual pleasure we can access flow, effortless creation and expression. From there we can feel inspired and take action.
The other way around is also possible: the (biologically crucial and ) purposeful act of creating a baby is meant to be pleasurable. Any other creation that feels purposeful and comes from a deep care can also be orgasmic.

Can this positive feedback loop of bodily pleasure in our work support us to create more and more effortlessly?
Other subjects we dive into:

• Allowing ourselves to feel turned-on whenever
• A new perspective on orgasms and how they can feel like
• Looking at creation in cycles
• Our mind as a fully integrated part of our being

Are you open to being surprised of what’s possible?

If this was of any value to you, share it with your friends and leave a comment.
Www.intimate-breath.com

In this episode you'll hear my intimate sharing and learn about self-pleasure as a tool to more flow, more healing and more creativity. Open your mind and let's redefine what self-pleasure is, as well as look at the expansive places it can lead us to.

Is this of any value to you?

Share with your friends, leave a comment, spread the message!

www.intimate-breath.com

Is this of any value to you?
Share with your friends, leave a comment, spread the message!

www.intimate-breath.com

Here, Lisa shares her intimate story from finding out she is pregnant to losing the foetus in the toilet. In her own disarming and endearing way she explains to us the process of a medical abortion and how it felt for her both physically and emotionally.

Open your legs for the gynecologist. Do you know your rights when you visit a medical professional? Did you ever receive the loving reminder that you can help your gyno in how to treat you? Your body is yours and penetration is always on your terms.
This is important. This matters.

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Share with friends!

www.intimate-breath.com 

This episode is a foreplay of the upcoming Menstrual Magic Online Course. ✔ Flow with your cycle to access your brilliance ✔ Get to know your ultimate life guide ✔ Start your journey of genius creativity ✔ Enter the realms of blissful bleeding.
Registration is open until May 28th!

Or find out more about Disa's work: Wahini.se or Womencycles.com

You can support me by sharing!

Is this of any value to you?
Share with your friends, leave a comment, spread the message! 

www.intimate-breath.com

Do you prefer watching our interview? You can find the video here.

Prefer reading? Find the transcript here.

As adults, we all have a little child in us. The one that just sometimes needs to be held, that suddenly gets stubbornly angry, the one that wants to run away when something gets scary. Most of us didn't learn how to acknowledge and be with our own little child. 

In this episode I talk with Nikki Verloy from Onderwijs Anders (https://www.onderwijsanders.be/ ,in Dutch) about emotional maturity with children, in the classroom and in adult relationships.
To learn more about the Dutch webinar on January 20th: https://www.onderwijsanders.be/event-details/wegwijs-in-emoties-in-de-klas

In this episode I interview Fredrik Swahn, a musician and tantra teacher. Above all, a man who has been immensily eager to explore himself throughout his life and isn't afraid to speak in the open about his personal experiences. Join us in this talk about the sexual experience of a man.

More about Fredrik's work: www.comealittlecloser.se and www.fredrikswahn.se 

Join the Juicy Yoni Weekend in Sweden, April 9 - 10th!