<![CDATA[In Conversation With Myself]]> https://rss.com/podcasts/inconversationwithmyself In Conversation With Myself is a reflective mental health and self-awareness podcast exploring parts work, identity, queerness, ADHD, emotions, and the internal conversations we have with ourselves every day.

Hosted by psychotherapist Kane Howarth, this podcast moves beyond clinical jargon and polished self-help advice to create honest, compassionate conversations about what it means to be human, unfinished, good enough, and becoming.

In each episode Kane explores the different “parts” of himself… the inner critic, the anxious part, the confident part, the protective part, the therapist part, the people-pleasing part, and the quieter parts hidden from others. Through personal reflections, lived experience, and gentle psychological insight, Kane speaks openly about queer identity, neurodivergence, relationships, emotions, shame, self-acceptance, and the pressure many of us carry to become “better.”

This is not therapy, and it is not about having everything figured out.

It is a space for curiosity instead of perfection. For reflection instead of performance. For learning that maybe we do not need to become perfect versions of ourselves to deserve care, visibility, or belonging.

Whether you are familiar with parts work and psychotherapy, or simply someone trying to understand yourself a little better, In Conversation With Myself invites you to slow down and notice the different voices, feelings, and experiences that exist within you.

Because maybe healing does not come from becoming a perfect version of ourselves. Maybe it begins when we stop abandoning the parts of us that learned to survive, and realise we were already good enough to begin with.

New episodes released fortnightly.

]]> RSS.com 2026.609.160344 Sat, 13 Jun 2026 17:32:30 GMT en 9cc84e82-b408-567d-a38c-94b9f9607524 https://media.rss.com/inconversationwithmyself/podcast_cover_20260604_020649_d5939ded1e2e2fb8a9c19d04dcc08d48.jpg In Conversation With Myself https://rss.com/podcasts/inconversationwithmyself no Kane Howarth 2026 Kane howarth Kane howarth false episodic podcast Greater London, England, United Kingdom false <![CDATA[Thinker, Feeler Therapist, Shy: Meet The Parts]]> Who is really speaking when we think, feel, analyse, or hold back?

In this episode, I explore four parts of myself: the Thinker, the Feeler, the Therapist, and the Shy Part. Together, they reveal different ways of navigating the world... through logic, emotion, understanding, and self-protection.

Drawing on personal reflection, lived experience, and gentle psychological curiosity, this conversation explores what happens when we stop seeing ourselves as one fixed person and start listening to the different voices within us.

If you’ve ever felt torn between what you think, what you feel, and what you show to others, this episode might resonate.

I would also like to hear about it.

Thank you for listening.

Kane :)

]]> https://rss.com/podcasts/inconversationwithmyself/2890407 4a699199-ccc8-4c22-b700-9241e91e6c90 694 full 1 1 2 2 Fri, 12 Jun 2026 08:05:00 GMT false false Greater London, England, United Kingdom <![CDATA[Where Do I Start? Why I’m Talking To Myself]]> What if you're not just one version of yourself? In this episode, Psychotherapist Kane Howarth (me) explores internal parts, self-reflection, ADHD, identity and the different internal voices that shape who we are.

Join the conversation by reflecting on your own inner world, and follow the podcast for future episodes exploring psychology, queerness, neurodivergence, relationships, and what it means to be human.

In the first episode, I'm exploring the different parts of myself that show up in everyday life.

The part that wants to be seen.

The part that wants to stay hidden.

The part that overthinks, protects, criticises, avoids, hoes and dreams.

As a psychotherapist, I spend hours sitting with other people and listening to their exploration of the inner world. Here, I am turning that lens inward and beginning a conversation with my own.

So, why not come along for the ride.

Kane :)

]]> https://rss.com/podcasts/inconversationwithmyself/2890400 61c93fb3-49ee-42c0-9408-28c425fb9153 648 full 1 1 1 1 Fri, 12 Jun 2026 08:00:00 GMT false false Greater London, England, United Kingdom <![CDATA[Welcome to In Conversation With Myself - Trailer]]> In Conversation With Myself is a reflective podcast about the conversations we have within ourselves.

Hosted by psychotherapist Kane Howarth, this podcast explores inner experience through lived experiences and reflection rather than theory based learning or teaching.

Kane is queer, lives with ADHD, and works as a therapist in private practice in London, but this is not strictly a clinical or educational podcast. Instead, it is a personal exploration of identity, parts of self, and the ongoing process of becoming.

At its heart, this podcast asks a simple question: What happens when we start listening to the different parts of ourselves?

If you’ve ever felt like there is more than one voice inside you, or found yourself in internal conversation or conflict with different parts of who you are, this podcast invites you into that space.

New episodes released fortnightly.

And I hope to see you there.

Lots of love and speak to you soon.

Kane x

]]> https://rss.com/podcasts/inconversationwithmyself/2885500 9dc15e44-c891-4423-98e8-825ffd7bd662 132 trailer 1 1 Fri, 05 Jun 2026 08:38:17 GMT false false Greater London, England, United Kingdom