<![CDATA[IBTV]]> https://rss.com/podcasts/ibtv RSS.com 2026.401.141116 Fri, 17 Apr 2026 06:52:00 GMT en 799942ec-d3bf-59ab-8ece-75f8bab5d88d https://media.rss.com/ibtv/20220830_110809_b536a22de9d6890ac8df9e549d1937f1.jpg IBTV https://rss.com/podcasts/ibtv yes IronBorn Lloyd Williams Lloyd Williams false episodic podcast <![CDATA[Nutrition Challenge Closing Thoughts]]> CrossFit Coach Gabe Williams & Nutrition Coach Andrew Bakatsias discuss the end of the nutrition challenge that just took place within the IronBorn community. They talk about the wins accrued by the participants during the challenge as well as additional tips for the upcoming holiday season.

]]> https://rss.com/podcasts/ibtv/739807 2e3cfc86-622b-4a38-ab9a-66d352085578 1408 full 1 1 5 5 false Tue, 13 Dec 2022 23:25:12 GMT <![CDATA[PreHoliday Fat-Burn Nutrition Challenge]]> CrossFit Trainer Gabe Williams & Nutrition Expert Andy Bakatsias discuss the benefits of this year's nutrition challenge & how it goes hand in hand with our fitness regimen.

]]> https://rss.com/podcasts/ibtv/688251 69e2cda4-91cc-4f3c-826b-d512e67b1cda 771 full 1 1 4 4 false Tue, 08 Nov 2022 22:08:37 GMT <![CDATA[Our New Nutrition Coach]]> Coach Gabe Williams talks to the newest coach in the IronBorn Community, Andrew Bakatsias (owner/operator of company BakToTheLab) is a coach of the Nutrition / Dietary variety, & a fellow CrossFitter ad well. As we bring Andrew on we discuss the exact services he offers, how he can help our community move in the right direction, & why he's well suited to assist us.

]]> https://rss.com/podcasts/ibtv/615016 d25feefa-7844-4b37-a320-c5640b88edd5 1539 full 1 1 3 3 false Mon, 12 Sep 2022 15:17:31 GMT <![CDATA[Mic'd Up Members: Lisa B]]> Coach Gabe Williams talks to long-time member Lisa Blair about her experience in CrossFit, her experience outside of it, & .. a Gilmore Girls shoutout?!

note: please skip the first 20 minutes or so, as that's just the end of episode 1. My apologies for screwing that up. Novice editor problems.

Hope everyone enjoys!

]]> https://rss.com/podcasts/ibtv/615000 8b0b8810-6ee7-4ac6-a34d-9c1a59e0c782 3032 full 1 1 2 2 false Mon, 12 Sep 2022 15:10:07 GMT <![CDATA[Gym Owners Jammin (with Chris L of LegitFitNYC)]]> IronBorn Head Coach Gabe Williams talks to fellow entrepreneur & gym owner Chris Legitime (owner of LegitFitNYC) about the model of his business & the specific type of exercise he offers.

]]> https://rss.com/podcasts/ibtv/600903 a2677280-fff9-4247-ac5a-d7cc776f48be 1788 full 1 1 1 1 false Tue, 30 Aug 2022 23:18:22 GMT