<![CDATA[I AM | Jen WIlson, The Healing Rebel]]> http://iamjenwilson.com RSS.com 2026.721.95756 Tue, 21 Jul 2026 18:46:19 GMT en c7966209-5f22-57ae-86b1-65cd789de14f https://media.rss.com/i-am-jen-wilson/podcast_cover.jpg I AM | Jen WIlson, The Healing Rebel http://iamjenwilson.com yes I Am | Jen Wilson, The Healing Rebel Podcast I Am | Jen Wilson, The Healing Rebel Podcast I Am | Jen Wilson, The Healing Rebel Podcast true episodic podcast <![CDATA[#249 How to Build Rest Into Your Business and Life (Before Your Burnout Burns Out)]]> "I don't know how I'm still alive. My burnout has burned out."

That was a message from a client of mine recently, and it hit me hard. Because I've been that client. I spent the first 10 years of self-employment working seven days a week, from 7am to 9pm most days, telling myself that because I loved what I did, it didn't count as work. I was wrong.

I'm Jen Wilson, The Healing Rebel, and this episode is about why rest needs to be part of your actual strategy, not something you do when everything else is finished. Because it never will be finished. And if you wait until you have time, you will never have time.

What I cover:

Why loving your work doesn't exempt you from needing rest The 10 years I worked without a proper break, and what it cost me Why it took years of scheduled downtime before I could switch off What rest looks like for different people How to pre-schedule social media, out-of-office replies, and downtime The dance between your sympathetic and parasympathetic nervous system Why your best ideas come when you stop working How dopamine hits become addictive, and why slow satisfaction is better Why nothing you do is life or death How your values inform your rest strategy

A few questions I answer:

Why is rest important for business owners? How do you take a proper holiday when you're self-employed? What does rest look like when you love your work? How do you switch off when you've been "on" for years? How much rest does your nervous system actually need?

Free download: my Lymphatic Drainage Self-Care Routine. A gentle, daily practice you can do in as little as one minute, in the shower or before bed. Access it FREE here: https://iamjenwilson.thrivecart.com/lymph/

If you're in or around Glasgow and you'd like to come in for a treatment, my Reset (90 minutes) and Recalibration (3 hours) sessions are designed for exactly this kind of nervous system exhaustion. www.iamjenwilson.com/relax

FREE Posture for Health mini workshop: https://iamjenwilson.thrivecart.com/posture-for-health/

Get my book 9 Rules to Sort Your Shit: https://amzn.to/4eYtVnq

Rebel and Divine Anarchist hoodies and t-shirts: https://iamjenwilson-2.teemill.com/collection/new/

Gut Friendly, Easy Recipe book: https://amzn.to/4gJsGIC

About Jen:

Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 15 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library.

Find out more at iamjenwilson.com

YouTube: https://www.youtube.com/iamjenwilson Facebook: https://www.facebook.com/IamJenWilson Instagram: https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/3010510 9a4f31f8-6040-4867-ba54-5340e79d34f7 1401 full 249 249 Tue, 21 Jul 2026 18:46:16 GMT false false <![CDATA[#248 How Your Feet Affect Your Posture, Pelvic Floor and Nervous System]]> Why your feet might be the key to your whole body feeling different is what we're getting into today.I'm Jen Wilson, The Healing Rebel, and this week just about every client who's walked into my studio has ended up on the table getting foot work done. Neck pain, shoulder pain, back pain, pelvic floor issues, postural collapse. When I've looked at their feet and listened to them walk up and down the room, the story has been the same. The feet need attention first.Your foot is an architectural masterpiece: 26 bones (28 if you include the ankle), 33 joints, over 100 ligaments and tendons, 25% of your muscles and bones, five arches, and around 7,000 nerve endings in each sole. When your feet aren't working properly, the ripple effect goes all the way up.What I cover:The five arches of the foot and what each one actually doesHow your feet connect fascially and energetically to your pelvic floor, diaphragm, and thoracic systemWhy collapsed or overly stiff arches disrupt your posture, pelvic floor, and breathingThe link between your feet and your nervous system stateWhy thick-soled shoes desensitise you and cause dysfunction up the chainHow working on your feet with a tennis ball, cork ball, or resistance band changes everythingTwo client examples from this week where we only worked the feet and their posture completely changedThe connection between your feet and reflexology pointsFeet, circulation, lymph flow, and why it's never too late to startWhy silicone toe spacers help but aren't the whole answerHow to work with your feet without holding your breath and clenching everything elseA few questions I answer:Why do my feet hurt?Can foot problems cause back pain, neck pain, and posture problems?How are your feet connected to your pelvic floor?What's the best way to release tight feet at home?Why do arches matter?Do minimalist shoes really make a difference?Free download: my Lymphatic Drainage Self-Care Routine. A gentle way to build a daily body-listening practice, in as little as one minute a day. Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/If you'd like to work on your feet more deeply, I've got a Foot Mobility and Strength course that includes the fascia foot spa recording. Details in the show notes.If you're in or around Glasgow and you'd like to come in for a treatment, all the booking details are in the show notes too.About Jen:Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 15 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library.Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998710 3ef41fa1-b6e2-4f8d-81da-47b8d27905c2 1019 full 248 248 Fri, 03 Jul 2026 05:00:00 GMT false <![CDATA[#247 Should You Purge After a Lymphatic Drainage Treatment?]]> Should you purge after a lymphatic drainage treatment?

Short answer: no.

I'm Jen Wilson, The Healing Rebel, and this episode is me getting into why the "go hard or go home" mentality has crept into lymphatic drainage, why some practitioners are pushing aggressive treatments designed to make you purge afterwards, and why that's the opposite of what your body actually needs to heal.

This episode came out of a conversation with a fellow massage therapist friend whose client kept going to someone else for lymphatic drainage because she always had a big purge afterwards. My reaction was: no. That's not what's meant to happen.


What I cover:

What purging actually is and when it's appropriate (sickness, diarrhoea, your body clearing something genuinely harmful)

Why a treatment that makes you purge is too aggressive for your nervous system

The concept of a "healing crisis" and why it's a red flag, not a badge of honour

How the parasympathetic nervous system safety is where healing actually happens

The Vodder technique I was trained in, and how a proper, gentle lymphatic drainage treatment works

Why the dramatic before-and-after photos of lymphatic drainage are mostly fluid loss that comes straight back

Why getting lymphatic drainage before your holiday won't keep you looking sculpted on the beach

What aggressive treatments actually cost you (vitamins, minerals, microbiome)

Why being soothed during a treatment matters more than the manual technique itself

How to support your lymphatic system at home in as little as one minute a day

A few questions I answer:

Should you purge after lymphatic drainage?

What is a healing crisis, and is it real?

Why does my body purge after some treatments?

Is aggressive lymphatic drainage better than gentle?

Can I do lymphatic drainage on myself?

Does lymphatic drainage help you look thinner?

Free download: my Lymphatic Drainage Self-Care Routine. A gentle, guided way to support your lymphatic system every day, in as little as a minute. https://iamjenwilson.thrivecart.com/lymph/

If you're in or around Glasgow and you'd like to come in for a proper, gentle Manual Lymphatic Drainage treatment, all the booking details are over at www.iamjenwilson.comGet my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998712 ba68d4b6-885a-4307-a880-eb2c52dbf900 925 full 247 247 Fri, 12 Jun 2026 05:00:00 GMT false <![CDATA[#246 Can Fascia Release Really Heal Your Trauma?]]> Is trauma stored in the body? Can fascia release heal it? Is there one modality, one practitioner, one magic pill that's finally going to fix you?

Short answer: no.

I'm Jen Wilson, The Healing Rebel, and this episode is me wading into the conversation (and in some places, the argument) that's playing out across the wellness industry right now. There's a particular kind of marketing happening where practitioners are promising trauma release through fascia work, and there's a particular kind of seeking happening where people are looking for the one thing that'll resolve everything.

I want to talk honestly about what's actually going on in your body when you experience trauma, what fascia is and isn't, what touch and movement and breath actually do, and why the "pill for every ill" mentality keeps us stuck.

What I cover:

Why The Body Keeps the Score has been overtaken by newer thinking (the brain keeps the score, the body is the scorecard)

Why two people can go through the same experience and only one comes out traumatised

How trauma creates patterns of movement, holding, and bracing in your body

A real client example of how a car collision shaped how she held herself in the driver's seat

My own example of holding patterns after my last Crohn's flare and the 2-year process of unwinding them

Whether fascia actually "holds" trauma in any meaningful way

Why emotional release during bodywork is real but isn't quite what people think it is

The role of touch, movement, and diaphragmatic breath in your body's natural processing

Why your lymphatic system needs breath and movement to do its job

How tears, sweat, and exhaling breath are part of your body's detoxification process

Why we've been culturally trained out of expressing emotion, and how to retrain ourselves

The "pill for every ill" mentality and why it keeps us stuck

You are not broken. You don't need to be fixed.

A few questions I answer:

Is trauma actually stored in the body?

Can fascia release heal trauma?

Is fascia an organ?

Why do I cry during massage or fascia work?

the difference between trauma and holding patterns?

Why is touch so important for healing?

Why does diaphragmatic breath matter for the lymphatic system?

This is for anyone who's been on the wellness path long enough to feel exhausted by the constant search for the next thing.

There's no one path through. There's only what's right for you.

Free download: my Lymphatic Drainage Routine. A simple way to start touching your own body with awareness, getting to know your own physiology, and supporting your natural detoxification process. https://iamjenwilson.thrivecart.com/lymph/

If you're in or around Glasgow and want to come in for a treatment, https://iamjenwilson.com/relaxAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998713 797870bc-5516-4e19-91b5-af0528496662 1256 full 246 246 Sun, 24 May 2026 05:00:00 GMT false <![CDATA[#244 Can You Really Self-Soothe? Or Do You Need Connection?]]> "Safety isn't the absence of threat, it's the presence of true connection." That single sentence has been running through my mind for a week, and this episode is me thinking out loud about it.I'm Jen Wilson, The Healing Rebel, and today I'm exploring the tension between self-soothing, self-regulation, and the idea that we actually need community and connection to regulate our nervous systems properly.

The conversation started when I heard someone say that self-soothing doesn't really work, that you need to be in connection with other people to soothe and regulate. My honest response was, yes and. Because there's nuance here. There's a level of self-responsibility we need to take, and there's a time and place where you absolutely need other humans around you. The answer depends on where you are on your journey, what you've already learned, and what's available to you in the moment.


In this episode:

Why self-soothing alone isn't always enough.

The difference between being alone and being lonely.

What self-regulation actually looks like in practice (drumming, blankets, fascia work, smoothies, the lot).

Why some classic self-compassion techniques like self-hugging make some of us feel agitated rather than soothed.


The role of true community and safe people in nervous system regulation.

Why talking ideas through with another human beats running them in your own head.

Where AI tools fit (and where they fall short) when you need to actually be heard.

The cultural nuance in how we communicate, and why it matters.


A few questions I answer:

What's the difference between self-regulation and co-regulation?

Can you regulate your nervous system on your own?

Why doesn't self-soothing work for everyone?

How do you know when you need community versus when you need solitude?

What are some practical ways to self-soothe that actually work?


This episode is a thinking-out-loud in the moment one. I want to know what you think. Drop your thoughts into the comments wherever you're listening. How did that opening statement land for you? What came up? Let's make this a real conversation.


About Jen:

Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 17 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library.

Access my FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998711 80b93594-4ddf-41f4-928c-58d760a8e31f 595 full 244 244 Wed, 01 Jul 2026 13:46:39 GMT false <![CDATA[#244 Can You Really Self-Soothe? Or Do You Need Connection?]]> "Safety isn't the absence of threat, it's the presence of true connection." That single sentence has been running through my mind for a week, and this episode is me thinking out loud about it.I'm Jen Wilson, The Healing Rebel, and today I'm exploring the tension between self-soothing, self-regulation, and the idea that we actually need community and connection to regulate our nervous systems properly.

The conversation started when I heard someone say that self-soothing doesn't really work, that you need to be in connection with other people to soothe and regulate. My honest response was, yes and. Because there's nuance here. There's a level of self-responsibility we need to take, and there's a time and place where you absolutely need other humans around you. The answer depends on where you are on your journey, what you've already learned, and what's available to you in the moment.


In this episode:

Why self-soothing alone isn't always enough.

The difference between being alone and being lonely.

What self-regulation actually looks like in practice (drumming, blankets, fascia work, smoothies, the lot).

Why some classic self-compassion techniques like self-hugging make some of us feel agitated rather than soothed.


The role of true community and safe people in nervous system regulation.

Why talking ideas through with another human beats running them in your own head.

Where AI tools fit (and where they fall short) when you need to actually be heard.

The cultural nuance in how we communicate, and why it matters.


A few questions I answer:

What's the difference between self-regulation and co-regulation?

Can you regulate your nervous system on your own?

Why doesn't self-soothing work for everyone?

How do you know when you need community versus when you need solitude?

What are some practical ways to self-soothe that actually work?


This episode is a thinking-out-loud in the moment one. I want to know what you think. Drop your thoughts into the comments wherever you're listening. How did that opening statement land for you? What came up? Let's make this a real conversation.


About Jen:

Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 17 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library.

Access my FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998715 cff84e62-e721-42a6-bed2-3e79dc219017 595 full 244 244 Wed, 06 May 2026 05:00:00 GMT false <![CDATA[#243 Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out]]> Are you a firstborn daughter who's always switched on, always scanning for the next thing to fix, and secretly knackered underneath it all? This episode is for you.I'm Jen Wilson, The Healing Rebel, and today I'm talking about eldest daughter syndrome, nervous system dysregulation, and why so many of us firstborn daughters and born leaders end up in burnout more than once before we finally listen.I share my own experience of hitting a Crohn's disease flare in 2022 that became the wake-up call I couldn't ignore, plus research from the International Journal of Creative Research Thoughts on eldest daughter syndrome, and why Gabor Maté's work in The Myth of Normal and When the Body Says No keeps showing up in conversations about autoimmune conditions, chronic illness, and the personality types most likely to develop them.In this episode:What eldest daughter syndrome actually is (and why it's not in the DSM-5)Why firstborn daughters are wired to fix, help, and people-please from childhoodThe link between being "the responsible one" and burnout, anxiety, depression, and autoimmune conditionsWhy being fit isn't the same as being healthyHow to spot the signs you're running on high alert without realising itWhy saying no to one thing lets you say yes to what your soul actually wantsWhat my clients who book their treatments a year ahead know that the rest of us are still learningA few questions I answer:What is eldest daughter syndrome?Why do firstborn daughters burn out so often?Is there a link between personality type and autoimmune disease?How do I know if I'm dysregulated?What can firstborn daughters do to start recovering from burnout?If this resonates, share it with a firstborn daughter or born leader you love who's heading back toward burnout. And drop me a comment wherever you're listening. I want this to be a two-way conversation.About Jen:Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 15 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online Pilates and movement classes.Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998717 f497f64c-5924-4343-911e-c57f5270bc9f 1147 full 243 243 Tue, 21 Apr 2026 11:30:43 GMT false <![CDATA[#241 Find your voice through song with Louise McDonald Golden Key Voices]]> in this podcast Jen & Louise chat about finding your voice through song, how women's voices change throughout their lifetime, how hormones shift voice, how the diaphragm, pelvic floor and vocal chords work together and a whole lot more... watch to the end to see Jen have her very first ever singing lesson! Louise McDonald: I began my singing career at Scottish Opera then specialised in concert and oratorio (sacred choral music), working extensively in Scotland and internationally. The experience of my own voice loss following thyroid surgery in 2006 has given me precious knowledge and skill to help you build your voice again with confidence, step by step, as I have done. For a long time I kept it quiet so that those in my profession wouldn’t know, in case I didn’t get work. Silence is too great a price to pay, so I now have the courage to live a more authentic expression of who I am, so that I can serve others in fully recovering, getting their voice and confidence back. If this is you, I’ve done all the hard work so that you don’t need to try out many approaches to singing again. I discovered a more mature, rich and satisfying sound and have been able to continue professional performing to this day. If I can do it, so can you! If you’re prepared to do the work over six months, the skills you will have gained won’t go away, as I’m teaching you to use your voice in a sustainable way. Social media links are:www.facebook.comlouisemacdonaldcontralto.comwww.linkedin.com/in/louisemacsongwebsite - https://www.louisemacdonaldcontralto.comhttps://www.thecheynegang.com/Glasgow Find Your Voice events https://www.eventbrite.co.uk/e/find-your-voice-singing-workshop-for-women-tickets-1982887384545Edinburgh Find Your Voice events https://www.eventbrite.co.uk/e/breathe-well-sing-well-live-well-edinburgh-workshop-for-women-tickets-1982004414558Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998719 fc0be158-5090-47a8-a726-67f7bd1f53c6 3617 full 241 241 Fri, 13 Feb 2026 06:00:00 GMT false <![CDATA[#240 From wheelchair to marathon Mary McManus]]> When Mary McManus received the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine Standards in December of 2006, she refused to take the diagnosis sitting down. She was told to prepare to spend the rest of her life in a wheelchair and expect an accelerated decline in functioning as she aged. She was at the height of her award-winning career as a social worker at the Boston VA Outpatient Clinic just 3 years shy of retirement. In February of 2007, she got still and asked for Divine Guidance as she often had when facing challenges throughout her life. The poem “Running the Race” flowed out of her followed by an anthology of poems that harnessed the power of the mind/body connection. The runner within Mary was born in her imagination. In May of 2007, Mary took a leap of faith leaving behind her career to heal her life. What a wondrous path unfolded before her. She is a 2009 Boston Marathon finisher and has had many adventures as a most unlikely runner. Mary is an inspirational author, motivational speaker, blogger, poet and the author of 7 books that chronicle how she survived and thrived in the wake of childhood paralytic polio and trauma. To learn more visit her website at https://marymcmanus.comWebsite: https://marymcmanus.com Blog: https://unlikelyrunnergirl53.blogspot.comAuthor Page on Amazon: https://www.amazon.com/~/e/B0047OFIQ6YouTube channel: https://www.youtube.com/user/Marysunshine100LinkedIn: https://www.linkedin.com/in/mary-mcmanus-05486a177/Facebook: https://www.facebook.com/marymcmanusgothedistanceInstagram: https://www.instagram.com/mary_mcmanusrunnergirl/Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998720 e52624d3-1b7e-41a8-b97c-37218ec91f8b 4005 full 240 240 Fri, 30 Jan 2026 06:00:00 GMT false <![CDATA[#239 Fascia & Feminism... I went on a rant!]]> Solo episode welcoming in the new year. I started out talking about easing into the year, moved into fascia work and ended up ranting about feminism... what a tangent that was... Would love to hear your thoughts in the comments! Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998721 b1b5c7cf-d5e8-4763-ada9-0cf3468aec0b 1487 full 239 239 Mon, 12 Jan 2026 16:11:34 GMT false <![CDATA[#238 Nutrition and Functional Medicine with Kezia Hall]]> In this episode, Jen & Kezia chat about what good health looks like, how to make nutrition work for you, what functional medicine is, when you should get tested, how small changes can make a big difference and more. Kezia Hall - a Holistic Nutritionist & Coach for Women.Her mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. She works with women who are unhappy with their body, tired of constant digestive or hormonal issues and want to improve their mood.She is here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, she utilizes scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & double their energy.She wants you to feel good in your clothes, and get back to living your beautiful life.She is a Mum, I love coffee, cake & dark chocolate and plunging in cold water (well that love/hate). She's here to tell you that being healthy doesn’t have to be restrictive – it can be joyful, fun and EASY. You just need to know where to start.Links:keziahall.comwww.youtube.com/@keziahallpodcast: https://podcasts.apple.com/gb/podcast/cacao-with-kezia/id924890557Follow Jen:Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998722 5f12d25f-711e-4ba3-a0aa-7e1f1314c054 4455 full 238 238 Mon, 15 Dec 2025 06:00:00 GMT false <![CDATA[#237 Heather Offord how to be an effective business owner]]> In this episode, Jen & Heather are chatting about what we need to understand about ourselves to be effective business owners, our unconscious biases, mistakes and why they are good to make, burnout, effective goal setting and the joy of being a business owner.Heather Offord Director and FounderAward-Winning Business Growth Specialist and Thought LeaderHeather is an industry thought leader, award-winning business growth specialist, and expert in creating unique Growth Roadmaps and mastering Personal Branding. With over 20 years of experience in the Sales, Marketing & Events Industry, Heather’s journey began by working across all departments in hospitality to gain an in-depth understanding of business mechanics. This foundation has enabled her to successfully implement strategies that drive growth across both unique private companies and renowned UK chains.As the founder of Clarity Consultants, Heather is dedicated to helping business owners grow through tailored strategies that deliver results. She firmly believes that every business, regardless of size, deserves access to quality support.​In addition to running Clarity Consultants, Heather is in the process of launching a new online training platform and is currently writing a book. A dynamic public speaker and trainer, Heather frequently shares her insights on business growth and strategy.Heather also serves as a Member of Court for the University of the Highlands & Islands and is a former Vice President of Scottish Women in Business.https://www.clarityconsultants.ltd/Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998723 92b5384c-d305-4924-a26c-50b72eb910f3 4384 full 237 237 Tue, 09 Dec 2025 14:33:43 GMT false <![CDATA[#236 Dance, Mental Health & Nervous System Healing with Jeanique Lourens]]> In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement can genuinely transform your mental health and regulate your nervous system.

We're diving into the real stuff: living with ADHD, navigating depression and anxiety, and why movement isn't just exercise - it's medicine. My guest shares her journey from the Caribbean to Glasgow, and how dance has been her lifeline through it all.

What We Cover:

* Dance as mental health medicine - why research shows dance beats yoga, walking, and traditional exercise for managing depression

* ADHD, anxiety & finding what works - lived experience of managing neurodivergence without medication

* Building community in new spaces - moving countries, finding your people, and the power of collaborative networks (shoutout to Glasglow Girls Club!)

* Movement as meditation in motion - getting out of your head and into your body

* Afro-Caribbean music & trauma release - the science behind bass frequencies and releasing stored trauma from the hips

* Nervous system regulation through dance - why shaking off energy matters and how animals teach us about releasing stress

* The gut-brain-fascia connection - trusting your body's wisdom and intuition

* Upcoming workshop: DEN - Dance Embodiment and Nervous System Safety (7th March 2026, Wellbeing Hub, Bridgeton)

Key Topics:

Dance therapyMental health and movement

ADHD managementNervous system regulationTrauma release through movement

Afro-Caribbean healing practices

Community building

Somatic movement

Mind-body connection

Glasgow wellness community

We talk about why mirrors and alcohol have no place in healing spaces, how your body knows what it needs if you can quiet the mind long enough to listen, and the importance of radical responsibility in your healing journey.

This conversation is all about getting out of your head, trusting your body, and finding movement practices that feel like breathing - not another thing on your to-do list.

Resources & Links:

Workshop: DEN - Dance Embodiment and Nervous System Safety📅 7th March 2026, 6:45pm-8:45pm📍 Wellbeing Hub, Bridgeton, Glasgow

https://linktr.ee/rootedwithjeanique

Jeanique Lourens is the founder of Rooted Beyond the Mirror and a Somatic Dance Guide who uses Afro-Latin rhythms, freedom of movement, dance, and breath to create safe spaces for authentic self-expression. She gently guides others out of their minds and back into the present, reconnecting with the inner trust and light that have always been within.

Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998724 52a3cf80-507e-472f-b172-b5ee4c60ffc0 3774 full 236 236 Fri, 28 Nov 2025 20:06:00 GMT false <![CDATA[#234 BioCoding TM with HollyAnna]]> In episode 234 of the I Am Jen Wilson, The Healing Rebel Podcast, I'm sitting down with Hollyanna Vellichor - healer, bodywork expert, and someone who's walked the path of chronic illness and trauma herself.

We're talking about the stuff that really matters: holistic healing, staying curious about your wellness journey, and why rigid, dogmatic approaches to health can frankly do one. This conversation is all about community, self-acceptance, and taking radical responsibility for your own healing - without the guilt trip.

What We Cover:

🌀 Bio Coding explained - Hollyanna's unique neuro-rehabilitation technique that reads and influences your body's subtle movements to promote healing, reduce pain, and support nervous system function

🧬 Why curiosity beats dogma - rejecting one-size-fits-all health approaches and finding what actually works for YOU🍽️ Ancestral diets and the energetic cost of health - understanding what your body truly needs

💧 Simplifying lifestyle changes - rest, hydration, nutrition, and movement (no overwhelm, just the essentials)

🍄 Bio coding vs psychedelic therapy - both transformative, but bio coding offers a gentler, body-led approach

💪 Radical responsibility - taking ownership of your healing without blame or shame

🤝 The power of community - why we heal better together

www.hollyannavellichor.comwww.beesjourneywellness.comAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson


]]> https://rss.com/podcasts/i-am-jen-wilson/2998726 e334453b-f392-47e5-8550-b03872dc1ceb 3714 full 234 234 Fri, 07 Nov 2025 06:00:00 GMT false <![CDATA[#233 Chris Freer Living #BVOMT]]> Chris Freer has a wealth of life experience, is a truly inspirational human, and he has been living with MS for over 20 years. He has proven that you can accept a diagnosis and not be defined by the prognosis. He now helps others uncover the root cause of their issues and helps rewire their mind for lasting success. He is a champion of #BVOMT Find Chris at www.freerthinking.co.uk and LinkedIn https://www.linkedin.com/in/freerthinking/Find Jen:Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998727 a901319a-f163-4ef5-a62d-3ed76030e9a1 4715 full 233 233 Sat, 01 Nov 2025 17:00:03 GMT true <![CDATA[#232 Suzanne Ulph Writing for Wellbeing]]> In this episode, Jen & Suzanne talk about journalling, the benefits, how to get over feeling stuck, how important creative writing is and much more....Suzanne Ulph is the founder of The Curious Wolf and The Curious Self Journalling Prompt Club. She is a book writing coach and author strategist, partnering with entrepreneurs and novelists to transform their aspirations of writing a book into the reality of becoming published authors.Wellbeing is at the core of all that she does and so she believes that journalling can be a tremendous help to all. www.thecuriouswolf.co.uk Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998729 f873eb86-6a78-4ced-b769-821a15573e19 3102 full 232 232 Fri, 17 Oct 2025 05:00:00 GMT false <![CDATA[#230 Jen & Emma reviewing their experience at British Society of Lifestyle Medicine conference]]> In this episode Jen &  @emmatomswellness  are chatting about their experience as a Voice of Lived Experience at the  @britishsocietyoflifestylem5322  in Brighton this year (2025). They have their own event coming up in Glasgow on 22nd Nov 2025 2-5pm at The Wellbeing Hub, Rogart St, Glasgow book your ticket here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-2Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998731 33c6ca13-1d5e-42a8-91bb-7ead42562e5a 2441 full 230 230 Sat, 27 Sep 2025 14:34:03 GMT false <![CDATA[#229 Scottish Women's Wellbeing Summit with Lesley Canis]]> For full information and tickets for the Scottish Women's Wellbeing Summit in St Andrews, Old Course on 15th November 2025 head over to https://swwsummit.co.uk/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998732 c23b19d2-07ec-449c-bceb-df88565160e8 3245 full 229 229 Fri, 19 Sep 2025 05:00:00 GMT false <![CDATA[#228 update on whats working in my healing journey]]> The affiliate code for the Vivolife products I use can be found here https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085Access my FREE Posture for Better Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998733 0868c43c-c242-4fcf-9903-8ea22c25c341 1524 full 228 228 Fri, 12 Sep 2025 05:00:00 GMT false <![CDATA[#227 Jen & Emma chat about the upcoming BSLM conference]]> Jen and  @emmatomswellness  having a quick chat about the upcoming BSLM  @britishsocietyoflifestylem5322  conference in Brighton Sept 2025. Check out our event here: https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998734 7344db9d-b095-478e-a6d9-06c3b9fa804e 722 full 227 227 Fri, 05 Sep 2025 13:42:19 GMT false <![CDATA[#226 Life after 40 & healing her thyroid with Linda O'Donnell of Bootyfit]]> In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shares about her life as a mum, living abroad and her journey through fitness from overtraining, bikini competitions to slowing down and finding Yoga. Join Linda's group https://www.facebook.com/groups/lifeafter40method/ Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998735 350e9eb4-4aca-4fb7-a08d-7df08a820072 4124 full 226 226 Fri, 29 Aug 2025 05:00:00 GMT false <![CDATA[#225 Truly You with Lisa Hopper]]> In this episode, Jen chats to Lisa Hopper, author of Truly You: An Invitation to Become More of Your True Self. Lisa Hopper, PCC, is one of the UK’s top transformational life coaches - and a woman on a mission to help people lead their lives with clarity, confidence, and self-trust. She’s the founder of the UK School of Coaching & Self-Mastery, a keynote speaker, and the author of Truly You: An Invitation to Be More of Your True Self - a best-selling book quietly changing lives.Based in Glasgow and working internationally, Lisa supports high-performing professionals, emerging leaders, and purpose-led humans who are done with second-guessing, shrinking, and playing small. Her clients are ready to stop people-pleasing and overthinking - and start living from alignment, truth, and authentic self-expression.At the heart of her work is the Truly You Method - a blend of mindset mastery, relational intelligence, and radical self-leadership. With over a decade of experience in psychology, coaching, and human behaviour, Lisa helps people see themselves clearly, drop the noise, and move forward with fierce integrity.She’s known for her astute insight, compassionate challenge, and her uncanny ability to name what’s really going on. Her coaching has been described as “like being wrapped in a cosy duvet - and then a sharp feather comes along and pokes you in the ribs.”Lisa’s approach is influenced by the Three Principles, Byron Katie, NLP, and solution-focused coaching. She’s been trusted by leaders at Google, the NHS, Network Rail, and King’s College London, and featured in publications including USA TODAY and CEO Weekly.When she’s not holding space for transformation, you’ll find her soaking up life’s beauty - travelling to new places and people-watching with a flat white in hand. She loves meaningful conversations, great food, well-placed humour, and the kind of moments with friends, family and loved ones, that remind you you’re exactly where you’re meant to be.Website: https://lisahoppercoaching.com/Facebook: https://www.facebook.com/lisahoppercoaching/LinkedIn: https://www.linkedin.com/in/lisa-hopper-coaching/Insta: https://www.instagram.com/lisa_hopper_coaching/And here's my gift for your listeners...https://lisahoppercoaching.com/truly-you-book-freeGet your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998736 8dd5660a-4d4b-4c0d-ac76-0718edc11340 5233 full 225 225 Fri, 22 Aug 2025 05:00:00 GMT false <![CDATA[#222 trauma informed breath work with Lauren - darlin breathe]]> In this episode Jen talks to Lauren about Trauma Informed Breath Work, her amazing story how she came to this practice, why she believes it's important and what to look out for when selecting a breath work coach.

Lauren is a Breathwork Facilitator certified by Owaken Breathwork, Coach and Intuitive Healer currently working in Central Scotland. Services include stress management and understanding your nervous system, confidence and self concept healing, gaining clarity from within and realising you're so much more powerful than you were ever taught. Coming from growing up in the medical world and astoundingly low self esteem, Lauren transformed her world and belief systems and is now walking others through their own journey to believing in themselves, not what anyone else thinks.

Follow Jen: Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998739 7a0083a9-5d71-4e90-bf37-222577af8dd7 3380 full 222 222 Fri, 08 Aug 2025 05:00:00 GMT false <![CDATA[#221 The Scottish Pause Summit with Andrea Clare]]> After a horrendous peri-menopause - when no-one was talking about it - Andrea is on a mission to empower midlife women with information. As a result she has organised the groundbreaking Scottish ‘Pause Summit, taking place in Glasgow on 25 October 2025.Andrea is the Creative Pause Coach - a menopause expert - helping women understand, navigate, and thrive in midlife using creativity. Andrea also paints personalised pet portraits (Sacha & Friends), mandala art, cloudscapes and other individual commissions. In 2025 she created and launched her HeARTfelt Hugs stationery range too.Andrea lives in Scotland, UK and is Mum to 3 humans and 3 dogs. A qualified further education lecturer, she has over 20 years experience of course design, development and delivery in the corporate world, as well as other project management. AndreaClareArt.ukHttps://scottishpausesummit.co.ukhttps://www.facebook.com/scottishpausesummithttps://www.instagram.com/scottish_pause_summit?igsh=MWwycTVzYzE0cXNqag%3D%3D&utm_source=qrFollow JenGet your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998740 cdcffbef-05f7-4a18-99e0-1ea2bd366c36 1957 full 221 221 Fri, 01 Aug 2025 05:00:00 GMT false <![CDATA[#219 Renee Sagittarian Tarot talking all things witchcraft]]> In this episode, Jen & Renee talk about Renee's journey into witchcraft, what it means to her and how you can start to bring a bit of the magick of witchcraft into your own life. Renee is a tarot reader, eclectic witch, and spiritual coach who brings a touch of optimistic Sagittarius energy to everything she does. She helps women embrace radical authenticity and deep empowerment through witchcraft. Renee hosts monthly witchcraft circles as well as sabbat celebrations around Glasgow and online to help witches and the witch curious connect with their intuition tap into their magick in a supportive environment. https://sagittariantarot.com/https://awesomeon20.com/https://awesomeon20.com/podcast/Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998741 4f8ae914-f429-4405-8c60-1929f21ca6f9 2687 full 219 219 Fri, 18 Jul 2025 05:00:00 GMT false <![CDATA[#218 your behaviours don't define you]]> In this episode Jen talks about behaviours and how they don't define you, only tell part of your story about the relationship you have with yourself.Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998742 cf7ddcdf-8627-4f0e-80fb-05b38d1020f1 1238 full 218 218 Fri, 11 Jul 2025 05:00:00 GMT false <![CDATA[#217 Learning I am a highly sensitive person...]]> In this episode, Jen shares her learning that she is a Highly Sensitive Person (HSP) and the realisations she has had. Get the Highly Sensitive Person Test Here https://hsperson.com/test/highly-sensitive-test/Get The Highly Sensitive Person book here https://amzn.to/3IaLRyS Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998743 4fa253b1-52ae-4f8e-b3db-d68966e266bf 1338 full 217 217 Tue, 08 Jul 2025 12:35:40 GMT false <![CDATA[#216 Taking control of your health & fitness with Pamela L Fitness]]> In this episode, Jen & Pamela talk about different aspects of improving your health and fitness, why mindset is important, what online training looks like and how Pamela recovered from a serious illness and a major operation. Follow Pamela:www.instagram.com/pamelalfitnesswww.pamelalfitness.comGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998744 2b57adf4-5fe5-4617-a39b-04eb0504cf51 3576 full 216 216 Fri, 09 May 2025 05:00:00 GMT false <![CDATA[#215 nervous system overload and the healing journey]]> In this episode Jen talks about her recent bout of fatigue, an overstimulated nervous system and what she did to help soothe and heal.

Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998745 1ffbc360-957f-46aa-8d3a-def5c52c9781 979 full 215 215 Fri, 02 May 2025 19:01:10 GMT false <![CDATA[#212 Jen and Lisa the dog witch talking holistic dog care]]> In this episode, Jen & Lisa McCabe, The Dog Witch are talking about holistic dog care and why it's important for both your dog and yourself to help and support your family pet. Find Lisawww.thedogwitch.co.uk @thedogwitch  www.instagram.com/the_dogwitchGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998748 94dc8f78-e407-44a1-88a6-1791038ebf02 2824 full 212 212 Fri, 21 Mar 2025 06:00:00 GMT false <![CDATA[#211 Jen & Vicky chatting about our upcoming Beltane Retreat May 2025 in Scotland]]> For full details and the booking request form for the Retreat www.iamjenwilson.com/retreat Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/For all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998749 e6e102fe-c868-4e4e-94a2-658928106a5b 1154 full 211 211 Mon, 10 Mar 2025 06:00:00 GMT false <![CDATA[#210 Debunking Health Hacks with Emma Toms - cold water therapy - benefits and RISKS]]> In the first of a series of shows, this episode Jen & Emma are chatting about health hacks and debunking some of the claims - first up, cold water therapy - the benefits and risks that are not talked about often enough


Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson


]]> https://rss.com/podcasts/i-am-jen-wilson/2998750 b48583e2-63cb-45ba-8853-a57404fd93e7 1325 full 210 210 Sat, 08 Mar 2025 14:35:32 GMT false <![CDATA[#209 my journey with gratitude]]> In this episode Jen talks about her journey with gratitude and acceptance. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998751 73151a3a-722d-4a5e-a82b-d59b5f0c327e 595 full 209 209 Fri, 28 Feb 2025 06:00:00 GMT false <![CDATA[#208 Becoming Yourself with Leanne McKillop]]> Leanne McKilliop is a true inspiration, overcoming living with anorexia, steeping into her power and becoming the person she suppressed. I personally have a lot to learn from Leanne. Follow Leanne on Instagram www.instagram.com/leamck0204 and on Facebook https://www.facebook.com/p/Breathe-and-believe-yoga-100063375960858/ To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998752 7cff615d-b9e3-4163-b2cd-4cfe2585b6a2 3793 full 208 208 Fri, 21 Feb 2025 06:00:00 GMT false <![CDATA[#207 Watch out for snake oil sales people]]> In this episode Jen shares her recent experience with medication, the NHS, changes in medication, crohn's flares and watching the recent Netflix docudrama Apple Cider VinegarGet your free Posture 101 masterclass herehttps://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts herehttps://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book herehttps://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channelhttps://www.youtube.com/iamjenwilsonLike my Facebook pagehttps://www.facebook.com/IamJenWilsonFollow me on Instagramhttps://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998753 b7386b49-9eb4-4315-94cd-45b3f0f1d8c0 1060 full 207 207 Thu, 13 Feb 2025 12:24:42 GMT false <![CDATA[#206 Breath work and trauma release with Victoria Cunningham of Ordinary People Academy]]> In this episode Jen talks to Victoria Cunningham of the Ordinary People Academy about her upcoming breath work course. Victoria is from Northern Ireland and grew up during 'the troubles' and shares how the trauma of that experience has shaped her life and how she is working to help manage her nervous system through breath work. Her next breathwork facilitator training starts on Tuesday 4th March 2025 (online) and she has very kindly offered friends of the show a massive 20% discount with code FRIEND for more information and to sign up head over to https://ordinarypeopleacademy.com/breathwork-facilitator-training/ Facebook https://www.facebook.com/OrdinaryPeopleAcademy/ Instagram https://www.instagram.com/OrdinaryPeopleAcademy/ Youtube https://www.youtube.com/@UCcxkw6DHb1VQ2PMC22wrV5g Follow Jen: Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/ For all information on working with me: www.iamjenwilson.com Follow my social channels Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998755 787364f5-cabd-4fe9-b31a-85ebaaaf0a66 2094 full 206 206 Fri, 07 Feb 2025 06:00:00 GMT false <![CDATA[#205 how I recovered from my bout of fatigue]]> In this episode Jen shares what she did this week to help her recover from her bout of fatigue. To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998756 b5102f26-8b05-4f80-b9b6-ea1af39026cb 856 full 205 205 Thu, 30 Jan 2025 20:32:51 GMT false <![CDATA[#204 how is your year going so far? I'm being challenged]]> In this podcast Jen shares her year so far with health challenges post viral, a nightmare with a mechanic and how she is managing that stress... Six pillars workshop Saturday 8th March 2025 1-4pm Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop 7 day gut reset https://iamjenwilson.thrivecart.com/gut-reset/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998757 752c26c7-6d2b-4f14-8171-801ec4156339 994 full 203 203 Fri, 24 Jan 2025 15:55:04 GMT false <![CDATA[#203 Happy new year... and yes I am late]]> In this episode, Jen is welcoming in the new year, her thoughts on the new year energy, and what she has coming up over the next few months

To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop

To check out the retreat in May 2025 www.iamjenwilson.com/retreat

To check out ways to work with Jen throughout 2025 www.iamjenwilson.com

Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC

www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998758 940b4e69-e654-4b82-a94f-a95b130a21cf 740 full 203 203 Tue, 07 Jan 2025 16:09:03 GMT false <![CDATA[#202 Yuletide Blessings]]> Thank you for being here in 2024 and blessings for 2025. This is the perfect time of the year to slow down, reflect and what you want and need for the year ahead. Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson

www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998759 2eb98d9e-7ed7-4a8f-b6b0-dab7dc745a02 786 full 202 202 Tue, 24 Dec 2024 19:53:15 GMT false <![CDATA[#201 Jen & Emma talk about the six pillars of health podcast]]> Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop Introducing the six pillars of health workshop  With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World Health Organisation defines health as  “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Both Jen and Emma have a history of autoimmune disease and healing. In March they are offering a workshop to support you with the basics of getting you well on the way to complete health. Meet Emma Emma is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher and Certified SSP Provider. She supports people to build balance, resilience and reconnect them to their true nature. “After illness hit in my late teens I was set in a spiral, but something deep inside of me knew I held the answers to my health and wellbeing. Since that time, I have worked in different areas of healthcare and gained a wealth of knowledge and experience in Wholistic Wellness. My belief is we all have the capacity to become well and return to balance, but we become stuck in cycles of stress, emotional discomfort and chronic health conditions, because we are disconnected with the messages our body is trying to send us. Guiding my clients to access their strength and resilience is my passion and my purpose.” Meet Jen Jen, the founder of The Healing Rebel, has been dedicated to supporting women living with chronic illnesses to reclaim their wellness through integrative holistic healing approaches since 2009. She blends evidence-based practices with holistic wisdom, guiding individuals toward connecting to their full potential for wellbeing. Jen holds an HND in Health, Fitness & Exercise, and a BSc in Sport & Exercise Science. She is also a skilled Pilates instructor and tutor, massage therapist, Reiki Master Practitioner, sound healing therapist, and the author of 9 Rules to Sort Your Shit. Additionally, and she hosts the I Am Jen Wilson podcast. "I have lived with eczema since I was 18 months old, was diagnosed with Crohn’s disease in 2017, and endometriosis in 2022. These experiences, combined with my education in health, fitness, and exercise sciences, have deepened my passion for exploring the body’s incredible capacity to heal when provided with the right conditions. Learning how to rest, listening to my body, and responding to its needs have been some of the greatest challenges both for me and my clients. Yet, these lessons have also been the most rewarding in terms of achieving meaningful health outcomes." www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998760 5c8742a7-fd96-4a30-9781-6f2a3bcd0dd9 1439 full 201 201 Wed, 27 Nov 2024 14:44:13 GMT false <![CDATA[#200 Prepare for winter health & ease]]> Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you? Would you like simple hacks to boost your immune health? Would you like tp feel like you are in control of your life? Hibernate & Heal is just for you. Find out more and sign up at www.iamjenwilson.com/heal Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998762 6b8e7ea1-1e24-4018-9081-87467c7ea7ea 1191 full 200 200 Thu, 31 Oct 2024 21:14:41 GMT false <![CDATA[#199 Life Changing Lifestyle Medicine Practices and Experiences Podcast]]> In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998761 69c6be6a-8439-4900-a78b-66276c7ef0ed 3607 full 199 199 Thu, 31 Oct 2024 21:23:51 GMT false <![CDATA[#198 how to detox and avoid endocrine disruptors for better health]]> Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them.

In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them.

check out how to work with Jen www.iamjenwilson.com

Connect with Jen on Social Media

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998763 6866af9d-86e4-4610-bcc3-8b6de17bf3f3 1131 full 198 198 Tue, 08 Oct 2024 18:53:48 GMT false <![CDATA[#197 what is lifestyle medicine?]]> in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes. Learn more about The Healing Rebel Coaching programme at www.iamjenwilson.com/heal Make sure you are following Jen on social media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998764 f4d78979-73a2-4ed6-8d72-04bace1cefb0 1384 full 197 197 Fri, 27 Sep 2024 05:00:00 GMT false <![CDATA[#196 navigating grief with Karen Lafferty of Continuum Counselling]]> In this conversation, Karen Lafferty of Continuum Counselling talks about her work supporting us through grief. Grief is such an important and unavoidable part of life for all of us, yet in the West of Scotland, and within the UK it's something often brushed under the carpet, misunderstood and definitely not talked about enough. Find Karen at https://www.continuumcounselling.com/And on social mediaFacebook https://www.facebook.com/continuumcounselling/Instagram https://www.instagram.com/continuumcounselling www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998765 a894feb9-659a-4f30-811d-b8153f134344 2686 full 196 196 Tue, 17 Sep 2024 05:00:00 GMT false <![CDATA[#195 how to improve your sleep podcast]]> How to improve your sleep... In Jen's typical rebellion, she discusses ways to improve your sleep. Inspiration was taken from a wellbeing session with Differabled Scotland, a charity supporting neurodivergant people and their carers. To learn more about Jen's work www.iamjenwilson.com To learn more about Differabled Scotland www.differabledscotland.co.uk

]]> https://rss.com/podcasts/i-am-jen-wilson/2998766 8e7290b7-f437-4184-81f0-6fa06a316497 699 full 195 195 Wed, 11 Sep 2024 19:38:11 GMT false <![CDATA[Why lymphatic drainage is important for your health podcast #194]]> In this episode Jen shares why she brought lymphatic drainage into her life, and why it's important. Get full access to the Love Your Lymph Self-Care Workshop here https://iamjenwilson.thrivecart.com/love-your-lymph/ For more information in how to work with Jen www.iamjenwilson.com Get your Rebel hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/ Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998767 4712ab76-1f5d-44d1-9f02-8a760315c18f 2023 full 194 194 Sat, 07 Sep 2024 13:28:44 GMT false <![CDATA[#193 how I healed histamine bletharitis]]> Since October 2023 I struggled with histamine bletheritis, especially when I ate fermented foods, which was a nightmare, because I was using fermented foods to help my crohn's gut - and the fermented foods seemed to be helping maintain the reduced inflammation in my gut... So, I was on to the next part of the puzzle! Listen/watch the previous podcast on histamine and menstrual cycles here https://youtu.be/pNs2T5y8DxI?si=ABNwNP3h7f0L54MG Check out The Healing Rebel membership www.iamjenwilson.com/healMake sure you subscribe/follow and share with anyone who could get benefit from hearing this. Get your Rebel hoodies and t-shirts at https://iamjenwilson-2.teemill.com/collection/new/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998768 72e8ef13-9c1e-4e20-a5f2-6210a991f7fa 659 full 193 193 Mon, 02 Sep 2024 10:46:27 GMT false <![CDATA[#192 are you doing what you love, but burning out?]]> 'Love what you do and you will never work another day'... except you end up working every day, all the hours and burning out... how do I know? Because it happened to me. Here is the advice that I wish I had listened to. Make sure you subscribe Access my free body & mind reset masterclass https://iamjenwilson.thrivecart.com/masterclass/ Get your Rebel hoodies and t-shirts https://iamjenwilson-2.teemill.com/collection/new/ Get my book 9 Rules to Sort Your Shit here https://amzn.to/3WYov3g

]]> https://rss.com/podcasts/i-am-jen-wilson/2998769 e5ca0ba8-434a-4b2e-8a35-8a2b860c2d00 659 full 192 192 Sun, 25 Aug 2024 19:31:27 GMT false <![CDATA[#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise woman]]> Jen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more.

Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB31AB?si=aATJtAgHTvSortB45ZRrwQ

Follow Jean

www.jeanfenwick.com

https://instagram.com/jeanfenwick.innerwealthcoach

https://facebook.com/jeanfenwick.innerwealthcoach

www.iamjenwilson.com

Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson

Like my Facebook page https://www.facebook.com/IamJenWilson

Follow me on Instagram https://instagram.com/iam.jenwilson

Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel


]]> https://rss.com/podcasts/i-am-jen-wilson/2998770 9b38a221-4883-4f8f-8a35-efa1dd1a6a6c 3682 full 191 191 Thu, 15 Aug 2024 15:06:03 GMT true <![CDATA[#190 podcast panic attacks breath work nervous system regulation]]> In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998771 f4fdbc8c-6646-40be-9058-97c75c260493 861 full 190 190 Tue, 06 Aug 2024 05:00:00 GMT false <![CDATA[#189 Podcast Sage in the sky with Carrie Barr]]> In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_sky www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998772 bf44082b-8a6a-40cf-987b-be5d38ddfd5b 1783 full 189 189 Tue, 23 Jul 2024 05:00:00 GMT false <![CDATA[#188 podcast is your head full of 'I should'?]]> Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'?

www.iamjenwilson.com


Make sure you are following Jen on Social

www.youtube.com/iamjenwilson

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998773 89da1996-6485-4e8d-bd09-5708adc76b72 694 full 188 188 Mon, 22 Jul 2024 18:24:03 GMT false <![CDATA[#187 exercising your stress and emotions away]]> In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/


Make sure you are following Jen on social media

Instagram ⁠www.instagram.com/iam.jenwilson⁠

Facebook ⁠www.facebook.com/iamjenwilson⁠

YouTube ⁠www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998774 efa72768-fc5e-405d-8afb-5713ccc3dd10 675 full 187 187 Tue, 09 Jul 2024 05:00:00 GMT false <![CDATA[#186 how many times will you burnout before you do something about it?]]> In this episode, Jen talks about burnout and shares her story of multiple burnouts

Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/

Make sure you are following Jen on social media

Instagram ⁠www.instagram.com/iam.jenwilson⁠

Facebook ⁠www.facebook.com/iamjenwilson

⁠YouTube ⁠www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998775 8c1c8d81-b8cc-47df-9fd3-841b675b15f6 652 full 186 186 Tue, 02 Jul 2024 05:00:00 GMT false <![CDATA[#185 Quieting the mind with Access Bars, ADHD client experience]]> In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax

Make sure you are following Jen on social media

Instagram www.instagram.com/iam.jenwilson

Facebook www.facebook.com/iamjenwilson

YouTube www.youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998776 5c4a9e49-b3db-4324-ba3b-3ce391054141 496 full 185 185 Sat, 29 Jun 2024 16:34:52 GMT false <![CDATA[#184 using diaphragm breath to improve posture and health]]> Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social mediawww.instagram.com/iam.jenwilsonwww.facebook.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998777 94e65d1a-a451-4d74-9747-9529a39e2f0a 408 full 184 184 Thu, 06 Jun 2024 07:35:02 GMT false <![CDATA[#183 Siobhan shift worker yogi podcast]]> In this episode Jen and Siobhan atlk about the importance and benefits of working your schedule when you are a shift worker Follow Siobhan on instagram www.instagram.com/theshiftworkeryogi.fitness www.theshiftworkeryogi.fitness.co.uk www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998778 a2829d4f-7799-4d77-959d-8b346888295f 1756 full 183 183 Tue, 28 May 2024 17:00:00 GMT false <![CDATA[#182 Can you do this one thing?]]> trying to make too many changes at once will overwhelm you. select one thing, and work on making that a consistent change, then work from there. if you would like help and support on your health and healing journey check out my healing rebel body and mind reset coaching www.iamjenwilson.com/heal

]]> https://rss.com/podcasts/i-am-jen-wilson/2998779 22b2543a-7650-46f4-bb2a-efbd626474e0 759 full 182 182 Tue, 21 May 2024 15:26:58 GMT false <![CDATA[#181 are you a chronic people pleaser?]]> In this episode, Jen talks about her journey of recovery from being a chronic people pleaser! Join The Healing Rebel coaching here https://iamjenwilson.com/heal Sign up for the FREE Body & Mind Reset here https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998780 277af7f2-9fd1-4bc1-84ed-716f17902661 725 full 181 181 Tue, 14 May 2024 12:04:39 GMT false <![CDATA[#180 get the basics down...]]> In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they don't last (if they even work)... If you make sustainable lifestyle changes, and get the foundations down, you will be well on your way to building a strong, resilient body. I live 'well' with chronic health conditions, which both surprises and confuses many of the doctors and nurses I see... When I tell them things I do, you can see a puzzled look.... I don't know what they are thinking, most don't say anything out loud...Often I hear 'well if you think what you are doing is working, keep doing that'. I don't 'think' what I am doing is working, I know it's working! It's when I go back to the foundations and work from there that I notice the biggest changes. None of it is fancy, complicated or even controversial! Are you getting the fundamentals down? If you would like help, check out my free 5 day body and mind reset.https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/Make sure you have subscribed to this channel  @IAmJenWilson  Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on Facebook https://facebook.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998781 2ae39b60-e174-436c-98ba-090e4c77149a 675 full 180 180 Tue, 07 May 2024 05:00:00 GMT true <![CDATA[#179 Why posture is important for health]]> Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!! Find out about ways to work with me at www.iamjenwilson.com Subscribe so you don't miss out on any future videos.

]]> https://rss.com/podcasts/i-am-jen-wilson/2998782 b30c7de7-1362-437f-901e-a6ad83cdf44d 928 full 179 179 Tue, 30 Apr 2024 05:00:00 GMT false <![CDATA[#178 fighting disease and the language we use]]> Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this. Check out all the ways to work with me www.iamjenwilson.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998783 13570f68-2eed-4856-a679-0845c2242d35 585 full 178 178 Tue, 23 Apr 2024 05:00:00 GMT false <![CDATA[#177 Forgiveness with Megan McLean PT]]> In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides women to discover their inner strength. Follow Megan www.instagram.com/meganmcleanPT www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998784 ff0b4f20-1989-4a0e-b9cc-e814c92440c0 2288 full 177 177 Tue, 09 Apr 2024 07:20:29 GMT true <![CDATA[#176 Neila Rodriguez - mindset matters, unlock you power podcast]]> Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel Follow Neila https://instagram.com/nr_lifecoaching www.neilarodriguezcoaching.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998785 342804a8-1be9-470d-a841-c9881bd96f55 4168 full 176 176 Tue, 02 Apr 2024 14:46:56 GMT false <![CDATA[#175 Jean Fenwick Embracing your Midlife journey Podcast]]> Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean talks about the benefits of hypnotherapy to help access your unconscious mind and discover your true beliefs and values, as well as what's really holding you back. www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel Follow Jean www.jeanfenwick.com https://instagram.com/jeanfenwick.innerwealthcoach

]]> https://rss.com/podcasts/i-am-jen-wilson/2998786 5acd3a44-4c05-4704-b036-cba090b0c6ba 4196 full 175 175 Tue, 26 Mar 2024 09:01:28 GMT false <![CDATA[#174 What I needed when I was diagnosed with IBD]]> In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take back your power and become a healing rebel! Learn more at www.iamjenwilson.com/healTo request scholarship access email jen@iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998787 ed1fe81c-6058-401c-9408-ce127de2b3f9 1212 full 174 174 Tue, 19 Mar 2024 06:00:00 GMT false <![CDATA[#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More!]]> Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questions below!


www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebelFind Cat Paterson www.catpaterson.comhttos://instagram.com/catpatersonstg

]]> https://rss.com/podcasts/i-am-jen-wilson/2998789 731f3a1f-d65d-46e5-9a9d-3120ed632018 3273 full 173 173 Tue, 12 Mar 2024 06:00:00 GMT false <![CDATA[#172 Solo Podcast taking time out, feeling flat, 45 years of life]]> In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's services www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998790 0db9ac41-eb30-44fc-b49b-a469144087f6 579 full 172 172 Tue, 05 Mar 2024 06:00:00 GMT true <![CDATA[#171 Podcast Susan Perry Speaker Coach]]> In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting.

Check out Susan: Linked in https://uk.linkedin.com/in/susanperry2

Facebook https://www.facebook.com/people/Susan-Perry-Speaker-Coaching/100094731607512/

Instagram https://www.instagram.com/susanperryspeakercoach/

Website https://susanperryspeakercoaching.my.canva.site/ www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998791 7e8cf009-53a0-4f81-a259-797950c0b7c1 3917 full 171 171 Tue, 27 Feb 2024 06:00:00 GMT false <![CDATA[#170 5 pillars for body and mind reset]]> In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healing Please share this with anyone you know who needs to hear it check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998792 ac2d62e2-4ec4-4cff-9a09-22de1a15ec2e 1403 full 170 170 Tue, 20 Feb 2024 06:00:00 GMT false <![CDATA[#169 Chronic illness and overcoming feeling stuck]]> Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you.

If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how you were. I get that. But know, this too shall pass. There are things you can do to help. I can help you find those ways. If you want to know more about the 3 day mindset recharge, sign up here https://dashboard.mailerlite.com/forms/566153/112347976950613529/share Please share this with anyone you know who needs to hear itcheck out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/healMake sure you are following Jen on social mediaInstagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilsonYouTube @IAmJenWilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998793 2ceca8eb-f394-4208-bf2d-e3e4450a5cb8 674 full 169 169 Tue, 13 Feb 2024 06:00:00 GMT true <![CDATA[#168 Podcast move more, exercise less]]> in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998794 372e3bfd-9547-443b-93a6-7c60c35858e2 976 full 168 168 Tue, 06 Feb 2024 06:00:00 GMT false <![CDATA[#167 introvert or extrovert and how to utilise the power for healing]]> In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://Youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998795 3d5448be-bed2-4b0f-968d-d678dba55fe3 758 full 167 167 Tue, 30 Jan 2024 08:49:09 GMT false <![CDATA[#166 Values in action]]> In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life.

Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/

Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal

Make sure you are following Jen on social media

Instagram https://instagram.com/iam.jenwilson

Facebook https://facebook.com/iamjenwilson

YouTube https://youtube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998796 db7aeafa-2375-466b-9e98-9828ae5ebdcd 588 full 166 166 Tue, 23 Jan 2024 06:00:00 GMT false <![CDATA[#165 Movement is Medicine]]> Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine. Dive into the podcast to unwrap the delightful health benefits of movement, activity, and exercise – it's like a party for your well-being! Jen's scientific-backed insights will not only make you nod along but also be inspired to a healthier you. Check out the accompanying blog post at https://iamjenwilson.com/blog/movement-is-medicine-but-why/ And, of course, don't miss the chance to join the movement rebellion with Jen at www.iamjenwilson.com/move. This episode is not just about health; it's the holistic approach to all round well-being

]]> https://rss.com/podcasts/i-am-jen-wilson/2998797 4f17b8b5-bb1c-445c-bb2e-3d4873b57fc9 2419 full 165 165 Wed, 17 Jan 2024 13:51:56 GMT true <![CDATA[#164 Welcome in the new year and do it your way]]> In this episode, Jen welcomes you into the new year and talks about how your energy might be.


'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/move

Check out The Healing Rebel Body & Mind Reset www.imajenwilson.com/heal Email your questions Jen@iamjenwilson.com

Remember to subscribe to this channel Make sure you are following Jen on socials

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson


]]> https://rss.com/podcasts/i-am-jen-wilson/2998798 c3017be4-bc49-4294-b650-a54571aa3929 1728 full 164 164 Tue, 09 Jan 2024 06:00:00 GMT true <![CDATA[#163 with Jo Stevenson chatting Belief Coding]]> In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel Follow Jo Transform & Grow Coaching on Facebook & Instagram transformgrowcoaching.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998799 03732c3c-fee2-41c1-b884-5084edea1114 2391 full 163 163 Tue, 02 Jan 2024 07:00:00 GMT false <![CDATA[#162 the toxic messaging of the fitness and weight loss industry]]> Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry.

Do the quiz here www.iamjenwilson.com/rebelquiz Join The Healing Rebel Mastery Here www.iamjenwilson.com/heal

]]> https://rss.com/podcasts/i-am-jen-wilson/2998800 e1082062-c0f5-4e45-a86a-fdf05e22eb54 2034 full 162 162 Thu, 28 Dec 2023 06:00:00 GMT false <![CDATA[#160 managing fatigue over the festive season]]> In this episode Jen talks about managing and coping with fatigue over the festive season. check out The Healing Rebel Mastery www.iamjenwilson.com/heal watch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKbt7TmlY57SrV the vitamin D and magnesium I use (affiliate code) https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085

]]> https://rss.com/podcasts/i-am-jen-wilson/2998802 45a03635-3d93-4e54-ad7b-17868106987f 1071 full 160 160 Wed, 20 Dec 2023 23:00:03 GMT false <![CDATA[#161 Sharon from Joyworks]]> Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About Joyworks Joyworks excel at bringing organisations and individuals across the globe out of their comfort zone and into fun, laughter and wellness in a very short space of time. We are passionate about increasing happiness and reducing stress. We run bespoke training courses and events that combine laughter therapy, laughter yoga, creative play, visualisation, mindfulness, thought provoking discussion and powerful drama strategies underpinned with recent scientific research to an underscore of music. We help people relax, feel invigorated with proven results and consistently outstanding client feedback. Joyworks led by Sharon Miller who has over 30 years’ experience in arts, education and rehabilitation. She trained personally in India with the founder of laughter yoga ,Dr Kataria, and has won a Social Enterprise Award. For more information on corporate organisation packages or online self- compassion creative programmes for individuals sharon@joyworks.co.uk www.joyworks.co.uk 07713033096 Find Jen at www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998801 f24b2c38-f1cb-4dc6-ba9a-90154c7cd10b 3441 full 159 159 Tue, 26 Dec 2023 07:00:00 GMT false <![CDATA[#159 Podcast Fermented foods, histamine response, gut health, and hormones]]> In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998803 94f9c8c2-2d4c-436f-9bed-93b0aa373cec 885 full 158 158 Wed, 20 Dec 2023 18:47:38 GMT true <![CDATA[#157 The Healing Rebel Masterclass - 5 Pillars to start healing]]> Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https://iamjenwilson.thrivecart.com/thehealingrebel/ If you need more direct 1:1 help check out all the information www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998805 e9c34440-5629-42bf-809c-46597dcb7ff7 2947 full 157 157 Tue, 12 Dec 2023 06:00:00 GMT true <![CDATA[#156 Jen with Clare Bennett chatting Tarot, Astrology and healing]]> Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scot www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998806 8871c76d-0b27-4265-93bf-7958635f6f49 4187 full 156 156 Tue, 05 Dec 2023 06:00:00 GMT true <![CDATA[#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone]]> In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998808 fc2eed75-5187-4320-b5c6-98391cbdc63f 4265 full 153 153 Tue, 21 Nov 2023 06:00:00 GMT false <![CDATA[#153 Jen Solo.. What and why The Healing Rebel]]> Sign up for the master class here https://bookme.name/iamjenwilson/masterclass

If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it.


If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal


Please subscribe and share this podcast to spread the word of healing possibilities.


Find me on social medial

Instagram @iam.jenwilson

Facebook IAmJenWilson

YouTube I Am Jen Wilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998809 f94accc0-47d0-4f14-a8bf-b6fdee985438 1662 full 153 153 Tue, 14 Nov 2023 06:00:00 GMT true <![CDATA[#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety]]> In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety Get access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day

Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998810 f215e525-7b7f-467d-8bfd-8b3ac1380829 1026 full 152 152 Mon, 06 Nov 2023 06:00:00 GMT false <![CDATA[#151 Bloody Amazing, Endometriosis, period education]]> In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu

Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998811 43c63e91-b283-42fe-88be-397994bfc700 3128 full 151 151 Mon, 30 Oct 2023 06:00:00 GMT false <![CDATA[#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions]]> As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are well so you can build resilience in your body so when or if you go into a flare again, your body has the strength to recover.

Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998812 5ab9acc3-e280-434d-836d-2493a32e8fa7 1559 full 150 150 Mon, 23 Oct 2023 05:00:00 GMT false <![CDATA[#149 Tina quit sugar podcast]]> In this episode Tina shares her journey with sugar addiction and how she removed it from her diet.



Learn more about The Healing Rebel Mastery www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998813 3a37bd85-1003-4e48-96a1-3cf031f3fff1 2819 full 149 149 Tue, 17 Oct 2023 05:00:00 GMT false <![CDATA[#148 Gut health and anxiety]]> In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal


Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel


]]> https://rss.com/podcasts/i-am-jen-wilson/2998814 7d38cacd-fc57-4646-af15-5cb59eb77747 1636 full 148 148 Tue, 10 Oct 2023 05:00:00 GMT false <![CDATA[#147 Kirsty from Sober Buzz Scotland]]> It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol free, teetotal or whatever title you want to give.


Follow Kirsty: @soberbuzzscotlandcic and @kirsty_skyrosecoaching on Instagram email is soberbuzzscotland@gmail.com


www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998815 1aceb482-0306-45b8-8711-07b8816dd987 3059 full 147 147 Tue, 03 Oct 2023 05:00:00 GMT true <![CDATA[#146 Whole Dog Care, Lisa the Dog Witch]]> In this episode Jen & Lisa chat about holistic dog care, natural alternatives you can try before going to the vet, dog massage, and energy healing. What Lisa does for dogs is what Jen does for humans!

Follow Lisa www.wholedogcare.co.uk  @Wholedogcare  also Wholedogcare on Instagram, facebook, & tiktok


Get your free 5 day body & mind reset at www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998816 d1a880bb-270c-4ea4-bbc9-aac333edef91 3856 full 146 146 Tue, 26 Sep 2023 05:00:00 GMT false <![CDATA[#145 Are your breathing properly?]]> In this espisode Jen talks about the importance of breath and the dance between the parasympathetic and sympathetic nervous system Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day


Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998817 598876d3-ef00-422a-a716-b695bb3738d4 879 full 145 145 Tue, 19 Sep 2023 05:00:00 GMT false <![CDATA[#144 talking periods, menstrual cups, breaking the stigma with Julie from Unicorn Cup]]> Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok

Get your free 5 day body & mind reset www.iamjenwilson.com/free5days

Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998818 e69e2aa0-35c9-4972-923a-f5b14d3043c7 4527 full 144 144 Tue, 12 Sep 2023 05:00:00 GMT false <![CDATA[#143 Breast Health through Nutrition]]> In this video, Jen is talking about prevention being better than the cure. How do we use nutrition and self care to help minimise our risk of illhealth or if you already have a diagnosis, like she does (Crohn's & Endo) how to live well with health diagnosises.

Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998819 0c33c5f3-8bcf-4153-b539-3e22efdf5f82 2096 full 143 143 Tue, 05 Sep 2023 05:00:00 GMT false <![CDATA[#142 with Chris Tuck talking about trauma and the Healing journey]]> Chris is an active campaigner, public speaker and media commentator working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse and growing up in 3 domestic violent households; she shares the complex trauma impact that this has on the individuals mental, emotional and physical health.

ChrisTuck_WWHF on all social media platforms Website Http://www.christuckmotivationalspeakerandtrainer.co.uk I am Jen Wilson, The Healing Rebel. I live my life looking for ways to optimise my health, living with Crohn's, Endometriosis and in the early stages of perimenopause 🙃 while running my business, which is built around teaching women to listen to their bodies, respond to what their body is telling them💝, teaching them how to rest properly and offer treatments that enhance resting 💆‍♀️. I love working with movement, nature, herbs & growing food 🍓. Do I have it nailed? Absolutely not 🙄. There are times I overextend myself when I feel well and end up on the couch with fatigue - which then means I don't have the energy to eat well (crisps for dinner 🤷) or exercise. There are days I don't leave the house when I know the health benefits of getting out every day 😕... But that's all part of being human and part of the journey 🙏. It's not about being perfect. It's about doing what you can in the space and time you can. I work with women who are committed to prioritising health and are ready to make changes now 💎💖🤩 Find out more www.iamjenwilson.com claim your free 5 day body & mind reset at www.iamjenwilson.com/free5day Follow Jen https://www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.iamjenwilson.com



]]> https://rss.com/podcasts/i-am-jen-wilson/2998820 8757a70f-347a-4fc2-8c6d-a1890f8655db 2146 full 142 142 Tue, 29 Aug 2023 05:00:00 GMT true <![CDATA[What's the best detox?]]> Listen to Jen's thoughts on detoxes and detoxing... what is the best way?


Join my free 5 day body and mind reset here >>> https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/


Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998822 8810b810-8c82-4cfd-a38a-96c5a583b2f8 1188 full 141 141 Tue, 22 Aug 2023 05:00:00 GMT false <![CDATA[#140 Importance of daily lymphatic drainage work]]> Learn more about the Love Your Lymph course at www.iamjenwilson.com/courses Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998823 be3477bc-77a8-477d-bbc4-e1eea76645ad 1047 full 140 140 Tue, 15 Aug 2023 06:00:00 GMT false <![CDATA[#139 Leanne living with arthritis Podcast]]> In this episode, Leanne talks to Jen about living with rheumatoid arthritis and living well, how mindset influences health outcomes and her advice of how to live well with arthritis.

Follow Jen

www.instagram.com/iam.jenwilson 

www.facebook.com/iamjenwilson 

www.youtube.com/iamjenwilson 

www.tiktok.com/iam.jenwilson 

www.pinterest.com/thehealingrebel


Follow Leanne

http://www.Instagram.com/Leannemhawkerhttps://www.facebook.com/groups/thefemalefitclub/https://www.facebook.com/thefemalefitclub/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998825 b19890a0-19f8-4034-aad4-4835fddd7665 2836 full 139 139 Mon, 07 Aug 2023 00:46:00 GMT false <![CDATA[#138 Boundaries, time off, digital Detox]]> Jen talks about the importance of taking time off, setting strong boundaries and stepping away from digital from time to time

www.iamjenwilson.com www.iamjenwilson.com/thehealingrebel www.iamjenwilson.com/classes

www.instagram.com/iam.jenwilson 

www.facebook.com/iamjenwilson 

www.youtube.com/iamjenwilson 

www.tiktok.com/iam.jenwilson 

www.pinterest.com/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998826 13c6b173-1dcc-4406-9643-aa3e2e27e18b 1335 full 138 138 Sat, 05 Aug 2023 14:37:29 GMT false <![CDATA[#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy]]> In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.

Fatigue needs rest

Lethargy needs movement

How do you rest? How do you heal?

Make sure you are following Jen

www.instagram.com/iam.jenwilson 

www.facebook.com/iamjenwilson 

www.youtube.com/iamjenwilson 

www.tiktok.com/iam.jenwilson 

www.pinterest.com/thehealingrebel

And that you subscribe and share this podcast

www.iamjenwilson.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998827 39cceb10-f7f2-4ff6-9822-dae2000d0cae 1134 full 137 137 Tue, 25 Jul 2023 12:37:28 GMT false <![CDATA[#136 The Healing Rebel - Food for Health (and IBD)]]> I have been promising myself that I would kickstart the podcast; today was the day I decided to return. This is going to be a series of solo show talking about the pillars of The Healing Rebel Course.

If you want to join my free 5 day body and mind reset challenge, www.iamjenwilson.com/free5day

For more information on The Healing Rebel course, www.iamjenwilson.com/thehealingrebel

Make sure you are following me

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.YouTube.com/iamjenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998828 8c7ff08b-f79a-4350-b376-b20b361a96eb 2072 full 136 136 Wed, 19 Jul 2023 13:17:59 GMT false <![CDATA[Lunchtime Chats - Kamm Beauty & Academy]]> In this conversation Jen is chatting with Abbie from Kamm Beauty & Kamm Academy about self care and how she is implementing it into the beauty industry to help her clients not just look better, but also feel better

Follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson


Follow Kamm

www.instagram.com/kammbeauty

www.instagram.com/kammacademy

]]> https://rss.com/podcasts/i-am-jen-wilson/2998841 b7560836-8894-4534-8610-fac12a2341b9 2284 full 124 124 Wed, 31 Mar 2021 15:03:50 GMT false <![CDATA[Lunchtime Chats - M.T O'Donnell Scotland Grows Magazine]]> In this lunchtime chat Jen & MT chat about the benefits of gardening on your mental and physical health. You don't need to have any experience or even anything more than a window ledge to get started. 


M.T O'Donnell editor of Scotland Grows Magazine, a digital magazine celebrating real gardening in Scotland. She is particularly interested in the health and well-being benefits of gardening

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

www.thepinkwheelbarrow.com

www.instagram.com/scotlandgrows

]]> https://rss.com/podcasts/i-am-jen-wilson/2998842 d1d66177-9484-40fe-8a0b-f85784f56dd7 3202 full 123 123 Thu, 18 Mar 2021 10:09:31 GMT false <![CDATA[Lunchtime Chats - Michelle Young The Warrioress Movement]]> Lunchtime chats on IGTV this week was with Michelle Young, creator of The Warrioress Movement.
We chat positive mindset, daily routines
www.iamjenwilson.com
www.instagram.com/iam.jenwilson
www.michellelouiseyoung.com
www.instagram.com/michellelyoung10

]]> https://rss.com/podcasts/i-am-jen-wilson/2998843 44792649-a3f3-40b5-be6f-e9a22de7dc33 2347 full 122 122 Wed, 10 Mar 2021 14:26:43 GMT false <![CDATA[Lunchtime Chats - Ashley Scotland Thriving Survivors]]> Ashley Scotland is telling us about Thriving Survivors in this lunchtime chat we did on Instagram Live. Skip forward to 4mins in for the conversation to start

]]> https://rss.com/podcasts/i-am-jen-wilson/2998844 fffcefe0-808d-4277-af05-792c5d605079 2442 full 121 121 Wed, 10 Mar 2021 14:21:26 GMT false <![CDATA[#120 I Am... Jen Wilson with a Long Yoga Nidra meditation]]> In this longer Yoga Nidra meditation, Jen guides you through a session to help calm and quiet the body and mind.

Remember, no driving or operating machinery while doing this meditation


Follow Jen

www.iamjenwilson

www.instagram.com/iam.jenwilson

youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

]]> https://rss.com/podcasts/i-am-jen-wilson/2998845 965ecb42-ce54-49d6-b329-2ee6fe2fcd44 2096 full 120 120 Mon, 23 Nov 2020 06:00:00 GMT false <![CDATA[#119 I Am... Jen Wilson with a Short Yoga Nidra meditation]]> In this short Yoga Nidra meditation Jen guides you through a session to help calm and quiet the body and mind.

Remember, no driving or operating machinery while doing this meditation


Follow Jen

www.iamjenwilson

www.instagram.com/iam.jenwilson

youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

]]> https://rss.com/podcasts/i-am-jen-wilson/2998846 7a587150-236a-4b64-a654-c69c053a27c8 932 full 119 119 Mon, 16 Nov 2020 18:00:00 GMT false <![CDATA[#118 I Am... Tony O'Neil, Vulnerability Animalia, Social Enterprise, Sobriety, Friends, Social Media]]> In this podcast Jen & Tony chat about vulnerability, his apparel social enterprise business Animalia, climbing Ben Nevis (climbing Ben Nevis as many times as you can in 24hrs), living a sober life, getting comfortable in your own skin, and social media. 


Follow Jen Wilson

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube Channel https://www.youtube.com/channel/UC9K0...


Follow Tony

www.animaliaapparel.co.uk 

https://www.facebook.com/AnimaliaApparel/

https://www.instagram.com/animalia_apparel/?hl=en

https://www.instagram.com/animaliacic/?hl=en

https://twitter.com/animaliaapparel

https://www.animaliacic.co.uk/

If audio is more your thing:

Find and follow the podcast 

Anchor: https://anchor.fm/iamjenwilson

Spotify: https://open.spotify.com/show/0v04lPc...

SoundCloud:https://soundcloud.com/user-738793162/

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Google Podcasts: https://www.google.com/podcasts?feed=...

]]> https://rss.com/podcasts/i-am-jen-wilson/2998847 28e7eee8-2832-4d38-bbfc-51c4a7ff3bac 4633 full 118 118 Mon, 09 Nov 2020 06:00:00 GMT false <![CDATA[#117 I Am... Sam Heaney PCOS, intuitive coaching, periods, working with your own cycle]]> In this show Jen is chatting with Sam Heaney, an intuitive coach, specifically working with women helping them get in tune with their menstrual cycle and own intuition. This is an amazing conversation talking PCOS, periods, cycles, seasons within the cycle, allowing the body to heal, Sam’s definition of being an intuitive coach and her routine that helped heal her PCOS.

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.iamjenwilson.com

Follow Sam

www.samheaney.com

Link for webinar -

https://attendee.gotowebinar.com/register/5128893399994743811

www.instagram.com/Sam_Heaney_

Insight Timer Morning Meditation

https://insighttimer.com/samanthaheaney/guided-meditations/bubble-of-love-guided-meditation-2

Insight Timer evening meditation

https://insighttimer.com/samanthaheaney/guided-meditations/beautiful-bedtime-guided-meditation

]]> https://rss.com/podcasts/i-am-jen-wilson/2998849 7490f27f-1d49-4838-a763-5cfb91a3f72a 3344 full 117 117 Mon, 26 Oct 2020 06:00:00 GMT false <![CDATA[#115 I Am... Jen Hardie Success Coach, Author, mum; chatting the arts, trolls, being you]]> in this episode Jen & Jen chat about being a Success Coach, being a curator of books and helping others become authors, life being a mum and how she prioritises her time; we are also chatting about the arts and the importance it has in society, dealing with trolls, and being you


follow Jen Wilson


www.iamjenwilson.com


www.instagram.com/iam.jenwilson


YouTube Channel www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA


Follow Jen Hardie 

www.instagram.com/jen.hardie

]]> https://rss.com/podcasts/i-am-jen-wilson/2998851 1a130e7f-2e9f-4417-ad4c-9530083333b4 2280 full 115 115 Mon, 12 Oct 2020 05:00:00 GMT false <![CDATA[#114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser]]> In this conversation Jen & Ryan chat about his mental health journey since attempting to take his own life at 13, being diagnosed with anxiety and depression at 19 and just last year in 2019 being diagnosed with bipolar. 

Ryan has used his experience to lead a men's health group in the North of Glasgow and has just recently started up a women's group in the same location, the Brunswick Centre in Balornock, Glasgow. 


To get in touch with Ryan and find out more information about his groups follow him on Twitter www.twitter.com/rydo_x on Instagram www.instagram.com/rydo_x 



Follow Jen


www.iamjenwilson.com


www.instagram.com/iam.jenwilson


YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

]]> https://rss.com/podcasts/i-am-jen-wilson/2998852 013ce393-27a7-43b8-adbe-6317bd886a37 4209 full 114 114 Mon, 05 Oct 2020 05:00:00 GMT true <![CDATA[#113 I Am... Mark Nitkowski Youth Work, Mental Health, Suicide]]> In this episode Jen & Mark chat about changing career, the work he does with Royston Youth Action and how the work they do there supports the mental health of not just the youth club members but the wider community. Mark also talks about his own mental health issues, diagnosis, and his own contemplation of suicide.


Follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA


Follow Mark

www.instagram.com/macpolska18


Follow Royston Youth Action

www.instagram.com/ryayouthproject

http://roystonyouthaction.co.uk/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998853 9f4c32b4-9fca-4880-aeb8-5cc592f457de 4729 full 113 113 Mon, 28 Sep 2020 05:00:00 GMT true <![CDATA[#112 I Am... Louise Worrall Talking Money Mindset & Values]]> In this episode we talk about money mindset, values, goals, working in the military, changing career and taking control of your own life.

follow Jen
www.iamjenwilson.com
www.instagram.com/iam.jenwilson
YouTube Channel www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

]]> https://rss.com/podcasts/i-am-jen-wilson/2998854 9b2a221c-6e88-4505-aa02-1456dbca0aef 2868 full 112 112 Mon, 21 Sep 2020 05:00:00 GMT false <![CDATA[#111 I Am... Jen Wilson The Healinng Rebel Masterclass]]> In this episode Jen takes you through her The Healing Rebel Masterclass


follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

www.iamjenwilson.com/healingrebel

YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA


Discount Code REBEL2020MC

]]> https://rss.com/podcasts/i-am-jen-wilson/2998855 d8f14440-d09b-4f96-bc3a-c962f6dc4f3c 3238 full 111 111 Tue, 15 Sep 2020 16:05:36 GMT false <![CDATA[#110 I Am... Kim McLeod Coming Out The Spiritual Closet]]> In this episode Jen & Kim are finally recording a podcast and what a show it is… Kim for the first time is talking about coming out of the Spiritual closet and the connection she has with her son Callum who passed just before he turned 13 and the rest of her Soul family. We talk publishing books (Kim runs a publishing house), writing books, life being too short, taking chances, grief, losing a child, Soul soup, connecting with our Soul family, understanding and listening to intuition and a whole lot more.

Follow jen

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www.instagram.com/iam.jenwilson

YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Follow Kim

www.instagram.com/indie_authors_world

https://www.facebook.com/IndieAuthorsWorld/

https://www.facebook.com/kim.macleod.1840

]]> https://rss.com/podcasts/i-am-jen-wilson/2998856 01ea97e2-2164-4018-bd7a-fd982f44a25c 4311 full 110 110 Mon, 07 Sep 2020 05:00:00 GMT false <![CDATA[#109 I Am...Mhairi Murray life, parenting, Jack Black, social media and more]]> In this episode Jen & Mhairi are chatting about life, labels, change of career, being middle aged, understanding the brain, self-help books, Jack Black (the coach not the actor), social media and a whole lot more…

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YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Follow Mhairi

www.instagram.com/mhairimurray

Check out Mhairi’s TedX Talk

https://www.ted.com/talks/mhairi_murray_connecting_with_your_woman_power

]]> https://rss.com/podcasts/i-am-jen-wilson/2998857 3872e314-b329-446e-972c-261e24f356cb 3630 full 109 109 Mon, 31 Aug 2020 05:00:00 GMT true <![CDATA[#108 I Am... Janice Clyne Chatting gut health & immunity]]> In this episode Jen & Janice are chatting about the importance of gut health to support our immunity


Follow Jen

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youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA


Follow Janice

https://www.youtube.com/channel/UCLiNTk7LtfGOfGPUUev6Enw

www.instagram.com.benourishedbynature

]]> https://rss.com/podcasts/i-am-jen-wilson/2998858 c61bab1b-0c0b-42de-9940-a060116c1e7a 3015 full 108 108 Mon, 03 Aug 2020 05:00:00 GMT false <![CDATA[#107 I Am... TL McKigen chatting endometriosis]]> In this show Jen & TL are chatting about her journey with endometriosis (also known as endo), mental health, looking after your wellbeing, taking responsibility for your health, asking for help, panic attacks and more... 

follow Jen 

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www.instagram.com/iam.jenwilson  

youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Follow TL 

www.instagram.com/fit_girl_with_endo07

]]> https://rss.com/podcasts/i-am-jen-wilson/2998859 c4dc713f-7ec7-4898-abd8-7fb2fb9009e2 3575 full 107 107 Mon, 27 Jul 2020 05:00:00 GMT false <![CDATA[#106 I Am... Karen Allan Holistic Healer]]> In this episode Jen & Karen chat about bulimia, mental health, healing, the power of holistic therapies and following your heart to live the path you love

Follow jen

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YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Follow Karen

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]]> https://rss.com/podcasts/i-am-jen-wilson/2998860 6e7089f7-2744-4634-bae0-8f970de4432d 2767 full 106 106 Mon, 20 Jul 2020 05:00:00 GMT false <![CDATA[#105 I Am... Amanda Trainer, Mrs Brain Trainer, The Queen of Calm]]> Jen & Amanda do a joint podcast show chatting about each others journey, being positive, changing your brain, confidence, belief, self love, trauma, crohns, life changing events, pain points, the story we tell ourselves... and a whole lot more! This is a peach of a conversation Follow Jen www.iamjenwilson.com 

www.instagram.com/iam.jenwilson 

https://anchor.fm/iamjenwilson 

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA 

Follow Amanda 

www.instagram.com/mrsbraintrainer 

https://podcasts.apple.com/gb/podcast/mrs-brain-trainer/id1515562261?ign-mpt=uo%3D4 

https://www.youtube.com/channel/UCq-S9MUb2I8BsKVV_BP70Ag

]]> https://rss.com/podcasts/i-am-jen-wilson/2998861 988b8bc5-54a9-42c1-bbc8-1e64d78dd902 7073 full 105 105 Mon, 13 Jul 2020 05:00:00 GMT true <![CDATA[#104 I Am... Faith Canter chatting living from the heart]]> Follow Jen

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http://facebook.com/iamjenwilson

http://youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Faith Canter, Sanity, Energy & Gut Guide helping people with chronic fatigue syndrome live easier.

http://faithcanter.com/

https://www.instagram.com/faithcanter/

https://www.youtube.com/channel/UCocICuTkeW_JaVQpVNbqb_g

https://twitter.com/faithcanter?lang=en

Cleanse https://amzn.to/2AWrVxx

Loving Yourself Inside and Out https://amzn.to/3fQO7ru

Living a Life Less Toxic 1st Edition https://amzn.to/37ZncHl

Living a Life Less Toxic 2nd Edition https://amzn.to/2Vfyj9V

]]> https://rss.com/podcasts/i-am-jen-wilson/2998862 f21912f3-30e4-4671-b491-013a2d42d320 3764 full 104 104 Mon, 06 Jul 2020 05:00:00 GMT false <![CDATA[#103 I Am... Jen Jamieson Excelsior Adventures chatting mental health and the great outdoors]]> Follow Jen W

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Follow Jen J

https://excelsior-adventures.co.uk/about-our-business/about/

www.facebook.com/excelsioradventures/

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]]> https://rss.com/podcasts/i-am-jen-wilson/2998863 6b039436-aed0-46d2-8392-a4fa987aeac3 3147 full 103 103 Mon, 29 Jun 2020 05:00:00 GMT false <![CDATA[#102 I Am...Rev. Gail Loveshock Talking finding our place in the world and letting go of old you]]> In this show Jen is chatting with Rev. Gail Loveshock. 

Follow Jen

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Follow Gail

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]]> https://rss.com/podcasts/i-am-jen-wilson/2998864 72729778-e36a-4159-9ce2-baf8705ec12f 4749 full 102 102 Mon, 22 Jun 2020 05:00:00 GMT false <![CDATA[#101 I Am... Rhiannon Neale]]> In this chat Jen and Rhiannon have their very first conversation. Rhiannon is a Canadian born journalist turned photographer. This conversation goes all over the place with absolutely no agenda at all

www.iamjenwilson.com

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YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Follow Rhiannon

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https://www.instagram.com/smallfishphotoco/

https://www.instagram.com/smallfishbigpod/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998865 d24420df-1496-4126-82c2-de9f56e2f7f2 4620 full 101 101 Mon, 15 Jun 2020 05:00:00 GMT false <![CDATA[#99 I Am... Penny from Lost Clothing talking sustainable fashion]]> in this show Jen and Penny are talking about the fashion industry, dressing for your own style, making a capsule wardrobe to suit your style, sustainable fashion and more

Follow Jen

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YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA


Follow Penny

www.lostclothing.co.uk

www.instagram.com/lost.clothing_

]]> https://rss.com/podcasts/i-am-jen-wilson/2998867 65dd8220-11ae-4d5e-bfa2-02222449799f 2841 full 99 99 Mon, 01 Jun 2020 05:00:00 GMT false <![CDATA[#98 I Am... Julie Cooke The Badass Rules]]> In this podcast Jen & Julie talk about life, finding positivity in trying times, how to turn things round, educating yourself, reading, favourite books and the importance of looking after your health. 

Follow Jen

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Follow Julie

www.thebadassrues.co.uk

https://www.instagram.com/thebadassrules_/

https://www.instagram.com/jules_duncan__/



]]> https://rss.com/podcasts/i-am-jen-wilson/2998868 6c84b0fb-85ed-485f-a5ba-0a2b3fa28f0c 3761 full 98 98 Mon, 25 May 2020 05:00:00 GMT false <![CDATA[#97 I Am... Jen Wilson Why I Deleted Facebook]]> I deleted my personal Facebook account.. and here is why

follow Jen

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YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

]]> https://rss.com/podcasts/i-am-jen-wilson/2998869 06feb3fd-595b-4353-bfe4-1605aea3baf6 790 full 97 97 Mon, 18 May 2020 05:00:00 GMT false <![CDATA[#96 I Am... Daralyse Lyons - Author Yoga Cocaine]]> In this show Jen & Daralyse chat about her book Yoga Cocaine, a fiction novel about Jess who is an addict and her recovery story in finding Yoga and changing her life. I personally loved the book as you will hear in the podcast. We chat about the struggles of healing, Daralyse’s own journey with eating disorders anorexia and bulimia. The conversation goes off in all directions of finding support, asking for and accepting help, how our brain programmes and how we can build stronger, positive mindsets. Change is possible.

Follow Jen

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Follow Dara

www.daralyselyons.com

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Buy the book Yoga Cocaine https://amzn.to/2SV86gc

]]> https://rss.com/podcasts/i-am-jen-wilson/2998870 6a9444fd-4bc1-4520-9303-df4b2544daf3 4052 full 96 96 Mon, 11 May 2020 05:00:00 GMT false <![CDATA[#95 I Am... Kat... Yer Awrite chatting lockdown, mental health, living alone and a whole lot more...]]> In this episode Jen & Kat from Yer Awrite have a chat about life in lockdown, mental health, starting a movement, being and finding the positive in situations, using humour to defuse difficult situations.

Check out Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Check out Kat

www.instagram.com/yer_awrite 

]]> https://rss.com/podcasts/i-am-jen-wilson/2998871 42282904-025f-4b9a-9277-7c9b8c8824db 3719 full 95 95 Mon, 04 May 2020 07:00:00 GMT true <![CDATA[#94 I Am.... Mark Laurie The Neddy Scientist chatting lockdown, discipline, taking action and more]]> In this episode Jen is chatting with Mark aka The Neddy Scientist, chewing the fat over life in lockdown, having discipline, finding a routine that works for you…

Check out Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Check out Mark

www.instagram.com/theneddyscientist

http://trainspecific.co.uk/

https://soundcloud.com/rawtalk_podcast

]]> https://rss.com/podcasts/i-am-jen-wilson/2998872 ed30667f-04b3-48cd-bb31-b0becc6a2771 3917 full 94 94 Mon, 27 Apr 2020 05:00:00 GMT true <![CDATA[#93 I Am... Mel Johnson talking all things Pelvic Health]]> In this podcast I am chatting with Mel Johnson about all things pelvic health, breaking the rules on what is common isn't necessarily normal - we don't have to put up with peeing every time we sneeze or laugh and this can be fixed in as short a time as 6 weeks!!! 


Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.iamjenwilson.com 

Follow Mel

www,facebook.com/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998873 892725d0-925e-4692-b7a5-185b234bd9eb 3441 full 93 93 Mon, 20 Apr 2020 18:00:00 GMT false <![CDATA[#92 I Am... Victoria Cunningham talking life with Bipolar Disorder]]> In this show Jen is chatting with Victoria Cunningham from Stretch Body Mind, she is a Yoga & Pilates teacher and trainer and lives and works with Bipolar disorder.

Follow Jen

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Follow Victoria

www.instagram.com/stretchbodymind

]]> https://rss.com/podcasts/i-am-jen-wilson/2998874 https://anchor.fm/iamjenwilson/episodes/92-I-Am----Victoria-Cunningham-talking-life-with-Bipolar-Disorder-ebvldp 3269 full 92 92 Mon, 13 Apr 2020 05:00:00 GMT false <![CDATA[#91 I Am... Mark Russell and Nick Constantine chatting Yoga, Yoga Philosophy, & Life]]> In this show Jen is chatting to Mark Russell and Nick Constantine aka Yoga Mark & Unce Nick.In this

show we are chatting about Yoga, life, being a teacher, philosophy, Yoga Sutra’s, meditation, and we

briefly touch on social distancing around coronavirus (we recorded before we went into lockdown.

Mark Russell has been teaching Yoga since around 2009 and is teacher to both myself and Nick. Nick

as you will hear has done pretty much everything...

Follow Jen

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Follow Mark

www.instagram.com/kridakayoga

Follow Nick

www.instagram.com/soulsinmotion65

]]> https://rss.com/podcasts/i-am-jen-wilson/2998877 https://anchor.fm/iamjenwilson/episodes/91-I-Am----Mark-Russell-and-Nick-Constantine-chatting-Yoga--Yoga-Philosophy---Life-ebvkd0 5259 full 91 91 Mon, 30 Mar 2020 05:00:00 GMT false <![CDATA[#89 I Am... Laurie MacPherson - The Grow Consultancy - Career Change Queen]]> In this show Jen is chatting to the delightful Laurie MacPherson from The Grow Consultancy. In this conversation Laurie talks about her first year being self-employed, the challenges she faces, the drive she has to make her new career move a success, mentoring a whole variety of people from nursery teachers to lawyers. We chat about the similarities in the challenges people face, confidence and where the lack of confidence so many people seem to have now comes from. We also chat about down time, taking it guilt free...

Follow Laurie

www.instagram.com/the_grow_consultancy

www.facebook.com/thegrowconsultancy

www.thegrowconsultancy.co.uk

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.instagram.com/warriorwomanproject

www.facebook.com/warriorwomanproject

www.iamjenwilson.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998879 430693b8-38ec-4d6d-9720-52415961af26 2366 full 89 89 Mon, 16 Mar 2020 06:00:00 GMT false <![CDATA[#88 I AM... Brendan Bonar]]> In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more in the pipeline. In this conversation we chat about the chimp paradox (book link below), setting goals, how to stick with them, know that it is okay to review and change direction when something isn’t working out for you, setting time aside JUST FOR YOU and what success feels and looks like for him.

The chimp paradox https://amzn.to/2GoePYW 

Follow Brendan

www.instagram.com/bfitglasgow

https://www.facebook.com/BFitTrainingGlasgow/

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.iamjenwilson.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998880 277c9d56-19da-498d-9bd5-8b94e5245d8f 2580 full 88 88 Mon, 02 Mar 2020 06:00:00 GMT true <![CDATA[#87 I Am... Laura Maginnes & Jen Wilson chewing the fat over tea about life]]> In this show Jen is chatting with Laura Maginness of the Glasglow Girls Club. In this conversation we sat down to do a double podcast, 2 birds, 1 conversation. We chat about 2019, the new year, resolutions, pregnancy (Laura was 4 days out from giving birth), being self-employed, money mindset (the link to the Profit First book is below), procrastination, doing your best, imposter syndrome, and much more…

Profit First book https://amzn.to/37e5q1E

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

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Follow Laura

www.instagram.com/glasglowgirlsclub

www.facebook.com/glasglowgirlsclub

Find Glasglow Girls Club Group

www.facebook.com/groups/glasglowgirlsclub

]]> https://rss.com/podcasts/i-am-jen-wilson/2998881 dc4661f4-f952-40c4-856a-f7cfda7d44af 3985 full 87 87 Mon, 24 Feb 2020 13:18:00 GMT false <![CDATA[#86 I Am... Jacq Munro... Law of Attraction... How to make it ACTUALLY work for you]]> In this show Jen is chatting with Jacq Munro about the Law of Attraction, why it works for some and why not for others… Jacq gives her process that she has used to find success in her life.

Jacq is a highly accomplished complimentary therapist and trainer based in Glasgow.  Find the details about Jacq’s workshops, courses and treatments (which I can highly recommend) over at https://www.jacqmunro.com/

www.instagram.com/jacqmunro

www.facebook.com/jacqmunro.com

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.instagram.com/warriorwomanproject

www.facebook.com/warriorwomanproject

www.iamjenwilson.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998882 81f93ecc-0c65-4eaf-8d12-cf6557d93b80 3291 full 86 86 Mon, 24 Feb 2020 13:11:13 GMT false <![CDATA[#245 What I've Unlearned After 24 Years in the Wellness Industry]]> I've been a participant in the wellness and wellbeing industry since 2002 and working in it since 2009. That's 24 years of being in this world, watching it evolve, watching the science shift, and watching myself shift along with it.

This episode is an honest review of the things I used to believe, used to teach, used to post about, and have since had to let go of.I'm Jen Wilson, The Healing Rebel, and if you've been on your own wellness path for a while, you'll probably recognise yourself in some of these. The point isn't that I got it wrong and feel bad about it. The point is that being willing to update your beliefs as you learn more is part of being a serious practitioner and a serious human.

What I unlearned:

That science is the pinnacle of all knowledge (it's brilliant, but human biology doesn't always behave the way science needs it to)

That I was indestructible and could just push through with more effort, more workouts, more discipline

That "go hard or go home" gym culture was actually healthy

That rest is lazy or unproductive

That veganism was the healthiest way to eat (after 20-25 years vegetarian/vegan, my body told me otherwise)

That elimination diets are a long-term solution

That you can just push through tiredness, fatigue, and burnout

That suppressing emotions is the same as being strong

That being on the contraceptive pill for years had no effect on my emotional landscape

That a chronic illness diagnosis (Crohn's, in my case) was the end of the road

That fasting is universally healthy, particularly for women in the perimenopausal years

A few questions I answer:

Why isn't science always the final word in wellbeing?

Is veganism actually healthy for everyone?

Why is rest so often confused with laziness?

Should women in perimenopause be doing intermittent fasting?

Can chronic illness actually lead to a better life?

What's the link between contraceptive pills and emotional flatlining?

Drop your own "what I've unlearned" moments into the comments, I'd genuinely love to know.

Free download: my Lymphatic Drainage Routine to get you started. https://iamjenwilson.thrivecart.com/lymph/About Jen:

Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 17 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library. Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998714 7fed06c8-74c8-4ddb-9631-847233154b3c 1597 full Sun, 10 May 2026 17:00:00 GMT false <![CDATA[#242 Ashley Scotland - what it means to be a trauma-informed leader]]> In this episode, Jen and Ashley talk about what it means to be a trauma-informed leader and how Ashley is developing a book and programme to inspire leaders to approach their work from heart lead, trauma-informed approach. Ashley Scotland is an Award Winning CEO & Founder, Thriving Survivors | Board Member, The Robertson Trust | Advocate for Restorative Justice, Survivor Empowerment and Lived Experience Leadership.She is a passionate social entrepreneur and visionary leader dedicated to transforming the lives of trauma survivors through innovative, trauma-informed services. As the Founder and CEO of Thriving Survivors, I’ve led the development of Scotland’s first restorative justice service for survivors of sexual harm, securing major funding and shaping national policy through initiatives like the Survivors Voices consultation.With over a decade of experience in the third sector, she brings strategic foresight, ethical governance, and a commitment to equity, diversity, and inclusion. She serves on several influential boards, including:* The Kintail Trust (Corporate Trustee)* The Robertson Trust* Cross Party Group for Adult SurvivorsHer work has been featured in national and international publications, and she's a strong advocate for lived experience leadership and the integration of AI to drive sustainable social impact.Connect with Ashely on LinkedIn https://www.linkedin.com/in/ashleyscotland/Connect with Jen: Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998718 136c7374-f680-433d-b9c4-e8acbe035056 2381 full Fri, 27 Mar 2026 06:00:00 GMT false <![CDATA[#231 Why everyone needs first aid training with Vicky, Mini First Aid Glasgow]]> In this episode, Jen and Vicky talk about first aid training, who it's suitable for and who should get it. Spoiler alert - everyone over the age of 3 years old!! Find your closest defibwww.defibfinder.uk Check out the training at www.minifirstaid.co.uk Follow Vicky and the teamhttps://www.facebook.com/minifirstaidglasgowhttps://www.instagram.com/minifirstaidglasgowAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998730 fd2c6ee6-37c8-4ca6-b5e2-dd5748308343 2683 full Fri, 10 Oct 2025 05:00:00 GMT false <![CDATA[#223 The Gut R.E.S.E.T Method with Fiona Brannigan]]> Fiona Brannigan is a highly experienced Dietitian and the founder of Inspirit Nutritional and Dietetic Consultancy. With over 25 years of expertise, including 22 years in the NHS, Fiona specialises in helping individuals over 50 manage their gut health, particularly those dealing with bloating, constipation, and other digestive challenges. Through personalised, evidence-based nutrition strategies, Fiona empowers her clients to gain control over their gut health and live more comfortably.As a passionate advocate for holistic health, Fiona believes that addressing gut issues involves not just dietary changes but also stress management, sleep, and lifestyle adjustments. Which has led to her developing a structured 12 week programme The Gut R.E.S.E.T Method – find out more here: https://inspiritdiet.co.uk/gut-reset-programme/Fiona offers face-to-face appointments in Stewarton, Ayrshire and virtual consultations across the UK, helping people lead active, independent lives without the discomfort of digestive problems.To learn more or book a free discovery call, visit www.inspiritdiet.co.ukIf you struggle with bloating but tried all the usual advice of walking after meals, avoiding fizzy drinks and chewing gum but nothing helping then you need Fiona’s FREE Beat the Bloat Guide. Sign up here: https://inspiritdiet.kit.com/21667e0cc2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998737 46c14e4d-c76d-4716-b0e5-ad43b273787c 3906 full Fri, 15 Aug 2025 05:00:00 GMT false <![CDATA[birdsong background]]> Birdsong background for sound bath

]]> https://rss.com/podcasts/i-am-jen-wilson/2998738 7ee66829-6f4a-4d0f-bdd4-14047b5c202d 7234 full Wed, 13 Aug 2025 08:33:59 GMT false <![CDATA[#214 Jen & Emma chat lifestyle medicine, myths, and what grinds our gears about the wellness industry]]> join our event on Sunday 8th June 2-5pm, central Glasgow https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-1Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998746 b45d9084-5065-406c-a8a2-ccfac53cb75c 1744 full Sun, 27 Apr 2025 14:14:03 GMT false <![CDATA[#213 Talking Zentangle and art to support mental health with Lisa Crow]]> Jen and Lisa are chatting about Zentangle and the mental health benefits of art and creativity. Find Lisa https://createandcalm.art/ Get Lisa's book https://amzn.to/3Xylo39Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

]]> https://rss.com/podcasts/i-am-jen-wilson/2998747 ded98bf8-c118-4dcb-9aa1-d527edc0be89 1960 full Fri, 28 Mar 2025 05:25:00 GMT false <![CDATA[#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow]]> In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen.

For full details and booking on Pilates Teacher Training in Glasgow 2024 https://stretchbodymind.mvsite.app/products/courses/view/1155969/?action=signup if you have any questions, drop them over to Victoria training@stretchbodymind.com

]]> https://rss.com/podcasts/i-am-jen-wilson/2998804 aa118bce-c7bb-45ac-bcf6-b8f87512e348 1729 full Sat, 16 Dec 2023 09:58:37 GMT false <![CDATA[Jen & Vicky Scottish Wild Food & Movement Retreat]]> Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this.

Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend.

Vicky will lead the foraging with opportunities for you all to join her in the kitchen to use what we gather daily.

We will have our wild tea cabinet with us, and you can blend your own herbal brews across the weekend with us on hand to guide you.

Weather permitting, we will have a fire circle, and everyone will have the opportunity to have a go at ancestral fire lighting using friction fire at some point across the weekend.

If you would like to join us, we have very limited availability. The booking request form is over at www.iamjenwilson.com/retreat Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

Like Vicky on Facebook https://www.facebook.com/thelittleforagerskitchen

Follow on Instagram https://instagram.com/thelittelforagerskitchen Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

]]> https://rss.com/podcasts/i-am-jen-wilson/2998807 6a941584-f162-4bc7-ba34-c858754750b1 2097 full Sun, 03 Dec 2023 11:57:44 GMT false <![CDATA[#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places]]> In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Worker at Royston Youth Action, dealing with his own mental health problems, and very dark places he got to. We talk about mindfulness, kindness and a whole lot more.  Mark is a family man, a writer, educator, foot solider of Mind Soldier, GetUp, BeStrong, Campaign Against Negativity. 


follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA


Follow Mark

www.instagram.com/macpolska18


Follow Royston Youth Action

www.instagram.com/ryayouthproject

www.twitter.com/rya_youthclub

http://roystonyouthaction.co.uk/

https://www.facebook.com/RoystonYouthAction/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998824 16ec752b-53e1-4e34-9b1c-50dfd22ca764 4911 full Fri, 11 Aug 2023 18:43:15 GMT true <![CDATA[Menopause, chronic illness and healing]]> https://rss.com/podcasts/i-am-jen-wilson/2998829 52b264ec-168a-4a37-8aee-58ad2568278b 738 full Mon, 31 Oct 2022 08:51:05 GMT false <![CDATA[Arthritis - Protecting yourself and living well with arthritis]]> https://rss.com/podcasts/i-am-jen-wilson/2998830 8276d4ba-99b0-461e-9749-787892490bfa 963 full Wed, 12 Oct 2022 15:27:02 GMT false <![CDATA[Where Has Jen Been?]]> https://rss.com/podcasts/i-am-jen-wilson/2998831 baac3ab5-a671-4e35-bb74-be5ef9d9c6e2 985 full Tue, 13 Sep 2022 11:11:21 GMT false <![CDATA[I Am Jen Wilson, The Healing Rebel chatting with Kelly Ludwig Food & Mood Coach]]> In this episode Jen is chatting with Food and Mood coach Kelly Ludwig about health and well-being coaching How do you start where you are and stick with a plan. Kelly shares her journey from pain to triathlons.

Follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.YouTube.com/iamjenwilson

Follow Kelly

https://www.facebook.com/kellyludwigcoaching

https://www.instagram.com/kellyludwigcoaching

]]> https://rss.com/podcasts/i-am-jen-wilson/2998832 4ef268c2-af67-4ce5-af39-cd793ded2484 4232 full Sat, 12 Mar 2022 09:00:00 GMT false <![CDATA[I Am Jen Wilson The Healing Rebel Podcast: Julia Melville: plant medicine, Kambo, Raphe, Sound baths]]> I Am Jen Wilson The Healing Rebel Podcast with Julia Melville talking plant medicine, Kambo, Raphe, Sound baths, Access Bars, energy healing, listening to your body and our own personal experiences with these medicines.  

Find Jen www.iamjenwilson.com 

www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson  

Find Julia www.juliamelville.com/

]]> https://rss.com/podcasts/i-am-jen-wilson/2998833 a72372e2-e79e-4cbe-b4c0-ad20e9a0a083 3002 full Sat, 26 Feb 2022 09:00:00 GMT false <![CDATA[I Am Jen Wilson, The Healing Rebel with Jacq Munro Reflexology, EFT/Tapping, Talk Therapies]]> In this conversation Jen & Jacq talk about the different therapies that Jacq offers that Jen has used, how she came to them, what the potential benefits of each are, when we should be referred on to someone else and knowing our limitations as therapists

Follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

Follow Jacq

www.jacqmunro.com

www.instagram.com/jacqmunro

]]> https://rss.com/podcasts/i-am-jen-wilson/2998834 a9ee7ed2-f9bc-47cd-aa6a-7734f60e7bf4 4187 full Sat, 12 Feb 2022 09:00:53 GMT false <![CDATA[I Am Jen Wilson, The Healing Rebel with Emma Tomms Jot Prem Yoga]]> In this episode Emma shares her story of healing after being diagnosed with Uveitis then Graves Disease. You can take control of your health and make your journey easier


Follow Emma

https://www.jotpremyogatherapy.com/

https://www.instagram.com/jotpremyoga_therapy

https://www.facebook.com/littlesouthernmonkey.com1975

https://www.youtube.com/channel/UCeLdcGNrMAuyPk9d6ZkEzzQ

]]> https://rss.com/podcasts/i-am-jen-wilson/2998835 63b2525f-b47f-4bc3-84d8-5b9e36260e39 3312 full Sat, 29 Jan 2022 09:00:00 GMT false <![CDATA[I Am Jen Wilson, The Healing Rebel with Janice Clyne Nourished by Nature]]> In this fabulous episode Janice Clyne revisits the podcast talking about the importance of Fiber in your diet and the importance of diversity of fiber sources, why and how we should be prioritising our health and supporting our immune systems. 


Follow Janice: 

www.instagram.com/benourishedbynature

https://www.facebook.com/nourishedbynatureUK

https://www.blognourishedbynature.com/

https://www.eventbrite.co.uk/o/janice-clyne-nourished-by-nature-18307658772

]]> https://rss.com/podcasts/i-am-jen-wilson/2998836 585bf723-5644-40d0-ae6c-b45d2ff9f4d5 3495 full Sat, 15 Jan 2022 09:00:00 GMT false <![CDATA[The Podcast is back!! Where have I been? What's been going on?]]> https://rss.com/podcasts/i-am-jen-wilson/2998837 38d3d0a6-6608-48bd-bce8-eb0672aab9c9 2089 full Thu, 16 Dec 2021 09:58:26 GMT false <![CDATA[I AM | Jen WIlson, The Healing Rebel (Trailer)]]> https://rss.com/podcasts/i-am-jen-wilson/2998838 7b73534f-6c67-4c09-b56c-b2acfa3d9f12 31 trailer Thu, 16 Dec 2021 09:50:49 GMT false <![CDATA[Lunchtime Chats - Jen Pritchard The Bear Hub UK]]> This instagram live conversation with Jen Pritchard founder of The Bear Hub UK chatting about baby reflux - it's a symptom, not a disease, and the work she does helping parents find the root cause to help baby heal. We also chat about sleep routine support she offers and mother and baby trauma that she is working on her diploma right now. Jen's passion oozes out of every pore in her body.   

Follow Jen Wilson 

www.instagram.com/iam.jenwilson 

www.iamjenwilson.com  

Follow Jen Pritchard  

www.instagram.com/thebearhubuk 

www.thebearhub.co.uk

]]> https://rss.com/podcasts/i-am-jen-wilson/2998839 d2adc1a9-0b02-46b3-9e0d-ee88b44f1ea2 4161 full Wed, 14 Apr 2021 13:35:23 GMT false <![CDATA[Lunchtime Chats - Ashley Victoria - Mindfulness]]> www.iamjenwilson.com

In this conversation Jen is chatting to Ashley Victoria about mindfulness and how we can implement it into our daily lives for benefits in your mental and physical wellbeing 


Follow Jen

www.instagram.com/iam.jenwilson


Follow Ashley

www.instagram.com/ashley_down_the_rabbit_hole

]]> https://rss.com/podcasts/i-am-jen-wilson/2998840 e8129ff8-89d6-4664-86fa-49c2e6062bd5 2612 full Wed, 07 Apr 2021 14:22:59 GMT false <![CDATA[#116 I Am... Jen Wilson Guiding You Through a Yoga Nidra Guided Meditation]]> AUDIO UPDATED 

In this weeks episode Jen is guiding you through a Yoga Nidra meditation.

Please make sure you are not driving or operating heavy machinery when you do this meditation


www.iamjenwilson.com

www.instagram.com/iam.jenwilson

www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

]]> https://rss.com/podcasts/i-am-jen-wilson/2998850 c8f611d4-cc0e-4e02-9bc1-6514acf41051 2061 full Wed, 21 Oct 2020 08:23:14 GMT false <![CDATA[#100 I Am... Brian Costello talking mental health, humour, NLP, coaching, support]]> I HAD to get a special guest for episode 100 so who else could I get other than Brian Costello, founder of Headstrong NLP and co-founder of The Scottish Centre of NLP. We chat about what it's like to be a fixer, the common threads seen in therapy, working with a variety of people, coaching, perfectionism, mental health, finding a better way to deal with your problems

Follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Follow Brian

www.headstrongnlp.com

www.instagram.com/headstrong_minds

www.instagram.com/brian_headstrong

https://www.facebook.com/HeadStrongNLP


Brians Books 

Breakthrough: A Breakthrough for Your Mind https://amzn.to/2LisPFO

Cracking the Teen Code https://amzn.to/2Lrtx41


]]> https://rss.com/podcasts/i-am-jen-wilson/2998866 5d92b95b-9f26-4c96-825e-1cc9c5f8eec0 5381 full Mon, 08 Jun 2020 05:00:00 GMT false <![CDATA[Lockdown - that time of coronavirus covid-19]]> https://rss.com/podcasts/i-am-jen-wilson/2998878 https://anchor.fm/iamjenwilson/episodes/Lockdown---that-time-of-coronavirus-covid-19-ebtgr7 1783 full Wed, 25 Mar 2020 07:14:48 GMT false <![CDATA[#85 I Am.... Hailey Thomson Your Health Angel]]> https://rss.com/podcasts/i-am-jen-wilson/2998883 tag:soundcloud,2010:tracks/738630991 2122 full Mon, 27 Jan 2020 06:00:00 GMT true <![CDATA[#84 I Am... Anne Hughes Ignite]]> https://rss.com/podcasts/i-am-jen-wilson/2998884 tag:soundcloud,2010:tracks/738628831 3221 full Mon, 13 Jan 2020 06:00:06 GMT true <![CDATA[#83 I Am... Back... Welcome Back To The Podcast]]> https://rss.com/podcasts/i-am-jen-wilson/2998886 tag:soundcloud,2010:tracks/738278893 1102 full Mon, 06 Jan 2020 06:01:43 GMT true <![CDATA[I Am... Jen Wilson Inviting you for tea and chat]]> https://rss.com/podcasts/i-am-jen-wilson/2998888 tag:soundcloud,2010:tracks/647650644 485 full Mon, 08 Jul 2019 23:00:04 GMT true <![CDATA[Episode 81: I Am... Kirsty Anne Rae Life and Business Coach]]> https://rss.com/podcasts/i-am-jen-wilson/2998889 tag:soundcloud,2010:tracks/642602604 3135 full Wed, 26 Jun 2019 23:45:38 GMT true <![CDATA[Episode 80: I Am...Lucie Bradley Medical Herbalist]]> https://rss.com/podcasts/i-am-jen-wilson/2998891 tag:soundcloud,2010:tracks/637627461 2314 full Mon, 17 Jun 2019 08:00:09 GMT true <![CDATA[Episode 79: I Am... Jen Wilson Tech Detox]]> https://rss.com/podcasts/i-am-jen-wilson/2998892 tag:soundcloud,2010:tracks/633815961 813 full Mon, 10 Jun 2019 08:00:15 GMT true <![CDATA[Episode 78: I AM Mandy Tsang]]> https://rss.com/podcasts/i-am-jen-wilson/2998893 tag:soundcloud,2010:tracks/630550212 2316 full Tue, 04 Jun 2019 08:00:05 GMT true <![CDATA[Episode 77: I Am... Jen Wilson Riding The Reality RollerCoaster]]> https://rss.com/podcasts/i-am-jen-wilson/2998894 tag:soundcloud,2010:tracks/627080007 1313 full Sun, 26 May 2019 23:01:27 GMT true <![CDATA[I Am... Janice Be Nourished By Nature]]> https://rss.com/podcasts/i-am-jen-wilson/2998895 tag:soundcloud,2010:tracks/623372286 3345 full Mon, 20 May 2019 08:00:19 GMT true <![CDATA[Episode 75:I Am... Ronnie of Conscious Dance Scotland and Sober Clubbing]]> https://rss.com/podcasts/i-am-jen-wilson/2998896 tag:soundcloud,2010:tracks/619632324 2569 full Mon, 13 May 2019 08:00:19 GMT true <![CDATA[Episode 74: I Am... Jen Wilson Unhiding]]> https://rss.com/podcasts/i-am-jen-wilson/2998897 tag:soundcloud,2010:tracks/616202130 958 full Mon, 06 May 2019 08:00:19 GMT true <![CDATA[Episode 73: I Am... Lez Graham]]> https://rss.com/podcasts/i-am-jen-wilson/2998898 tag:soundcloud,2010:tracks/612804468 2134 full Mon, 29 Apr 2019 08:00:29 GMT true <![CDATA[Episode 72: I Am... Fiona J Thomas]]> https://rss.com/podcasts/i-am-jen-wilson/2998899 tag:soundcloud,2010:tracks/609457587 2852 full Mon, 22 Apr 2019 08:00:14 GMT true <![CDATA[Episode 71: I Am..Urban Retreat Academy Jenny Storey]]> https://rss.com/podcasts/i-am-jen-wilson/2998900 tag:soundcloud,2010:tracks/605992890 2946 full Mon, 15 Apr 2019 08:00:24 GMT true <![CDATA[Episode 70:I Am... Jen Wilson The Four Agreements]]> https://rss.com/podcasts/i-am-jen-wilson/2998901 tag:soundcloud,2010:tracks/602541912 1385 full Mon, 08 Apr 2019 23:00:12 GMT true <![CDATA[I Am...Charlotte Lowe]]> https://rss.com/podcasts/i-am-jen-wilson/2998902 tag:soundcloud,2010:tracks/598982880 2766 full Mon, 01 Apr 2019 08:00:22 GMT true <![CDATA[Episode 68: I Am... Jen Wilson on Meditation]]> https://rss.com/podcasts/i-am-jen-wilson/2998903 tag:soundcloud,2010:tracks/595284708 752 full Mon, 25 Mar 2019 08:00:29 GMT true <![CDATA[Episode 67: I Am... Paula Must Try Harder McGuire]]> https://rss.com/podcasts/i-am-jen-wilson/2998905 tag:soundcloud,2010:tracks/591649308 3011 full Mon, 18 Mar 2019 08:00:19 GMT true <![CDATA[Episode 66: I Am... Cat Paterson]]> https://rss.com/podcasts/i-am-jen-wilson/2998906 tag:soundcloud,2010:tracks/589128843 2811 full Tue, 12 Mar 2019 21:53:06 GMT true <![CDATA[Episode 65: I Am Jen Wilson]]> https://rss.com/podcasts/i-am-jen-wilson/2998907 tag:soundcloud,2010:tracks/584452503 1379 full Mon, 04 Mar 2019 09:00:13 GMT true <![CDATA[Episode 64: I Am ... Laurie Macpherson]]> https://rss.com/podcasts/i-am-jen-wilson/2998908 tag:soundcloud,2010:tracks/580721901 2799 full Mon, 25 Feb 2019 00:00:00 GMT true <![CDATA[Episode 63: I Am Lara Milward]]> https://rss.com/podcasts/i-am-jen-wilson/2998910 tag:soundcloud,2010:tracks/576980202 1910 full Tue, 19 Feb 2019 09:00:05 GMT true <![CDATA[Episode 62: I Am... Voices of Yoga and I Am Jen Wilson Collaboration]]> https://rss.com/podcasts/i-am-jen-wilson/2998912 tag:soundcloud,2010:tracks/573555174 1832 full Mon, 11 Feb 2019 12:28:23 GMT true <![CDATA[Episode 61: I Am Lilia Sinclair Heal Scotland]]> https://rss.com/podcasts/i-am-jen-wilson/2998913 tag:soundcloud,2010:tracks/569642076 3360 full Mon, 04 Feb 2019 09:00:25 GMT true <![CDATA[Episode 60: I Am... Hannin Stevenson]]> https://rss.com/podcasts/i-am-jen-wilson/2998914 tag:soundcloud,2010:tracks/565534848 3849 full Mon, 28 Jan 2019 14:00:13 GMT true <![CDATA[Episode 59: I Am... Gail Love Schock]]> https://rss.com/podcasts/i-am-jen-wilson/2998915 tag:soundcloud,2010:tracks/561985986 4102 full Mon, 21 Jan 2019 09:09:29 GMT true <![CDATA[Episode 58: I Am... Mark Sleight]]> https://rss.com/podcasts/i-am-jen-wilson/2998916 tag:soundcloud,2010:tracks/558547866 3677 full Mon, 14 Jan 2019 09:00:15 GMT true <![CDATA[Episode 57: I Am... Paul Sheilds]]> https://rss.com/podcasts/i-am-jen-wilson/2998917 tag:soundcloud,2010:tracks/555112875 5770 full Mon, 07 Jan 2019 09:00:15 GMT true <![CDATA[Episode 56: Jen 2018 Round Up]]> https://rss.com/podcasts/i-am-jen-wilson/2998918 tag:soundcloud,2010:tracks/551897283 713 full Mon, 31 Dec 2018 09:00:15 GMT true <![CDATA[Episode 55: Kelli Stirrett Even Keel Ops Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998919 tag:soundcloud,2010:tracks/549278649 1961 full Mon, 24 Dec 2018 09:00:15 GMT true <![CDATA[Episode 54: Have a Joyful Christmas]]> https://rss.com/podcasts/i-am-jen-wilson/2998920 tag:soundcloud,2010:tracks/546682332 310 full Tue, 18 Dec 2018 11:46:47 GMT true <![CDATA[Episode 54: REAL Women Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998921 tag:soundcloud,2010:tracks/542084196 1787 full Mon, 10 Dec 2018 09:00:17 GMT true <![CDATA[Episode 53: Mandy Tsang]]> https://rss.com/podcasts/i-am-jen-wilson/2998922 tag:soundcloud,2010:tracks/538906086 2316 full Mon, 03 Dec 2018 09:00:14 GMT true <![CDATA[Episode 51: Rosalind Main]]> https://rss.com/podcasts/i-am-jen-wilson/2998923 tag:soundcloud,2010:tracks/531953601 2108 full Mon, 19 Nov 2018 09:00:28 GMT true <![CDATA[Episode 50: Chanelle O'Hare Reconnected Life Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998924 tag:soundcloud,2010:tracks/528362232 3288 full Mon, 12 Nov 2018 09:00:18 GMT true <![CDATA[Episode 48: Pamela Windle Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998925 tag:soundcloud,2010:tracks/521305683 3276 full Mon, 29 Oct 2018 08:00:23 GMT true <![CDATA[Episode 47: Marita Moor Podcast]]> https://rss.com/podcasts/i-am-jen-wilson/2998927 tag:soundcloud,2010:tracks/517797273 2168 full Mon, 22 Oct 2018 08:00:23 GMT true <![CDATA[Episode 46: Mandy Jones The Empowered Woman Project]]> https://rss.com/podcasts/i-am-jen-wilson/2998928 tag:soundcloud,2010:tracks/514355187 3172 full Mon, 15 Oct 2018 08:00:19 GMT true <![CDATA[Episode 43: Jayne Spencely Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998929 tag:soundcloud,2010:tracks/510990681 4081 full Mon, 08 Oct 2018 08:00:19 GMT true <![CDATA[Episode 42: Clare Bennett Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998930 tag:soundcloud,2010:tracks/507566835 3258 full Mon, 01 Oct 2018 08:00:19 GMT true <![CDATA[Episode 43: Lilia Sinclair Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998931 tag:soundcloud,2010:tracks/504139569 3824 full Mon, 24 Sep 2018 08:00:39 GMT true <![CDATA[Episode 41: Become a Warrior Woman Retreat 2018]]> https://rss.com/podcasts/i-am-jen-wilson/2998932 tag:soundcloud,2010:tracks/500764596 580 full Mon, 17 Sep 2018 08:00:36 GMT true <![CDATA[Episode 41: Suzy Beaumont Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998933 tag:soundcloud,2010:tracks/497577144 2919 full Mon, 10 Sep 2018 08:00:16 GMT true <![CDATA[Episode 27: Laura MaGinness Glasglow Girls Club]]> https://rss.com/podcasts/i-am-jen-wilson/2998934 tag:soundcloud,2010:tracks/494362674 1973 full Mon, 03 Sep 2018 08:00:16 GMT true <![CDATA[Episode 39: Cole Chance Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998935 tag:soundcloud,2010:tracks/490642959 2594 full Mon, 27 Aug 2018 08:00:18 GMT true <![CDATA[Episode 38: Jen Destruction and Transformation]]> https://rss.com/podcasts/i-am-jen-wilson/2998936 tag:soundcloud,2010:tracks/487812039 664 full Mon, 20 Aug 2018 08:00:28 GMT true <![CDATA[Episode 37: Daralyse Lyons Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998937 tag:soundcloud,2010:tracks/484492563 2412 full Mon, 13 Aug 2018 00:00:00 GMT true <![CDATA[Episode 36: Kate Cohen Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998938 tag:soundcloud,2010:tracks/481154880 2997 full Mon, 06 Aug 2018 08:00:05 GMT true <![CDATA[Episode 35: Jen Quick Message]]> https://rss.com/podcasts/i-am-jen-wilson/2998939 tag:soundcloud,2010:tracks/474494220 119 full Mon, 30 Jul 2018 08:00:04 GMT true <![CDATA[Episode 34: Katy Lomas Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998940 tag:soundcloud,2010:tracks/474491625 2529 full Mon, 23 Jul 2018 08:00:04 GMT true <![CDATA[Episode 33: Nancy Swisher Podcast]]> https://rss.com/podcasts/i-am-jen-wilson/2998941 tag:soundcloud,2010:tracks/472177539 2057 full Mon, 16 Jul 2018 08:00:04 GMT true <![CDATA[Episode 32: Sarah Barr Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998943 tag:soundcloud,2010:tracks/469099074 2235 full Mon, 09 Jul 2018 08:00:14 GMT true <![CDATA[Episode 31: Warrior Woman Jen Light bulb Moments]]> https://rss.com/podcasts/i-am-jen-wilson/2998944 tag:soundcloud,2010:tracks/466070394 293 full Mon, 02 Jul 2018 08:00:04 GMT true <![CDATA[Episode 30: Yen Lau Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998945 tag:soundcloud,2010:tracks/462067740 3126 full Mon, 25 Jun 2018 08:00:04 GMT true <![CDATA[Episode 29: Paula Denvir Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998947 tag:soundcloud,2010:tracks/458927889 3244 full Sat, 16 Jun 2018 08:00:04 GMT true <![CDATA[Episode 28: Rule #9 Let Go]]> https://rss.com/podcasts/i-am-jen-wilson/2998948 tag:soundcloud,2010:tracks/456079338 654 full Mon, 11 Jun 2018 08:00:04 GMT true <![CDATA[Episode 27: Rule #7 Self-Love Believe In Yourself]]> https://rss.com/podcasts/i-am-jen-wilson/2998949 tag:soundcloud,2010:tracks/452284557 846 full Mon, 04 Jun 2018 08:00:02 GMT true <![CDATA[Episode 26: Louise Cartwright Wealth Warrior]]> https://rss.com/podcasts/i-am-jen-wilson/2998950 tag:soundcloud,2010:tracks/449159679 3350 full Mon, 28 May 2018 08:00:02 GMT true <![CDATA[Episode 25: Grace McCarthy Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998951 tag:soundcloud,2010:tracks/446414004 3638 full Mon, 21 May 2018 08:00:02 GMT true <![CDATA[Episode 24: Hannah Murphy Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998952 tag:soundcloud,2010:tracks/442582131 2430 full Mon, 14 May 2018 07:16:47 GMT true <![CDATA[Episdoe 23: Nicole Wright Edinburgh Run Tours]]> https://rss.com/podcasts/i-am-jen-wilson/2998953 tag:soundcloud,2010:tracks/439264425 3730 full Tue, 08 May 2018 08:00:06 GMT true <![CDATA[Episode 22: Rule #8 If you really want the cake, have it]]> https://rss.com/podcasts/i-am-jen-wilson/2998955 tag:soundcloud,2010:tracks/436083627 1021 full Sat, 28 Apr 2018 08:00:03 GMT true <![CDATA[Episode 21: Hailey Thomson Your Health Angel]]> https://rss.com/podcasts/i-am-jen-wilson/2998956 tag:soundcloud,2010:tracks/432596598 3130 full Mon, 23 Apr 2018 08:00:03 GMT true <![CDATA[Episode 20: Jo Bluett Laughter Yoga Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998957 tag:soundcloud,2010:tracks/428827266 2424 full Mon, 16 Apr 2018 08:00:03 GMT true <![CDATA[Episode 19: Danni Gordon ChaChi Power Project Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998958 tag:soundcloud,2010:tracks/425245905 4226 full Mon, 09 Apr 2018 07:00:00 GMT true <![CDATA[Episode 18: Rule #6 Stop Cleaning Start Creating]]> https://rss.com/podcasts/i-am-jen-wilson/2998959 tag:soundcloud,2010:tracks/423778173 490 full Mon, 02 Apr 2018 19:15:29 GMT true <![CDATA[Episode 18: Leah Brooklyn Interview Goddess Empowerment]]> https://rss.com/podcasts/i-am-jen-wilson/2998960 tag:soundcloud,2010:tracks/420098420 2348 full Mon, 26 Mar 2018 13:29:41 GMT true <![CDATA[Episode 17: Colette Reilly Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998961 tag:soundcloud,2010:tracks/416012136 2573 full Mon, 19 Mar 2018 14:48:54 GMT true <![CDATA[Episode 16: Charlotte Kensington Lowe Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998962 tag:soundcloud,2010:tracks/412508595 3059 full Mon, 12 Mar 2018 14:28:29 GMT true <![CDATA[Episode 15: Rule #6 Stop Cleaning Start Creating]]> https://rss.com/podcasts/i-am-jen-wilson/2998963 tag:soundcloud,2010:tracks/408952989 746 full Mon, 05 Mar 2018 13:01:04 GMT true <![CDATA[Episode 14: Emma Calvert chatting change, vision, mindset]]> https://rss.com/podcasts/i-am-jen-wilson/2998964 tag:soundcloud,2010:tracks/405394782 3765 full Mon, 26 Feb 2018 13:10:26 GMT true <![CDATA[Episode 13: Nicola Buckley chatting change and values]]> https://rss.com/podcasts/i-am-jen-wilson/2998965 tag:soundcloud,2010:tracks/401920527 2362 full Mon, 19 Feb 2018 13:27:46 GMT true <![CDATA[Episode 12: Claire Duffy Interview Screenwriter to Novilist]]> https://rss.com/podcasts/i-am-jen-wilson/2998966 tag:soundcloud,2010:tracks/398437338 2197 full Mon, 12 Feb 2018 15:01:59 GMT true <![CDATA[Episode 11: Lisa Wallace Interview]]> https://rss.com/podcasts/i-am-jen-wilson/2998967 tag:soundcloud,2010:tracks/394805994 2726 full Mon, 05 Feb 2018 13:43:28 GMT true <![CDATA[Episode 10: Sarah Pollock Interview Change When it is Handed to You Unexpectedly]]> https://rss.com/podcasts/i-am-jen-wilson/2998968 tag:soundcloud,2010:tracks/393611832 767 full Mon, 29 Jan 2018 00:00:00 GMT true <![CDATA[Episode 9: 400 days until I am 40]]> https://rss.com/podcasts/i-am-jen-wilson/2998969 tag:soundcloud,2010:tracks/393975876 1496 full Mon, 22 Jan 2018 00:00:00 GMT true <![CDATA[Episode 8: Rule #5 Finding Balance]]> https://rss.com/podcasts/i-am-jen-wilson/2998970 tag:soundcloud,2010:tracks/368551886 1018 full Tue, 12 Dec 2017 17:29:30 GMT true <![CDATA[Episode 7: Rule #4 Breathe, Stop Breathe]]> https://rss.com/podcasts/i-am-jen-wilson/2998971 tag:soundcloud,2010:tracks/355098896 1559 full Mon, 13 Nov 2017 14:08:31 GMT true <![CDATA[WWP Episode 6: Rule #3 Quit The Excuses]]> https://rss.com/podcasts/i-am-jen-wilson/2998972 tag:soundcloud,2010:tracks/349430265 1242 full Tue, 31 Oct 2017 11:56:53 GMT true <![CDATA[Rule #2 - Hopes, Dreams, Goals]]> https://rss.com/podcasts/i-am-jen-wilson/2998974 tag:soundcloud,2010:tracks/347188035 1249 full Mon, 16 Oct 2017 19:39:36 GMT true <![CDATA[WWP 004 Diet Club Rant]]> https://rss.com/podcasts/i-am-jen-wilson/2998975 tag:soundcloud,2010:tracks/334948423 716 full Wed, 26 Jul 2017 17:21:10 GMT true <![CDATA[WWP 003 Show Up For You First]]> https://rss.com/podcasts/i-am-jen-wilson/2998976 tag:soundcloud,2010:tracks/331681112 495 full Wed, 05 Jul 2017 12:28:23 GMT true <![CDATA[002 Rule #1 Know Who You Are]]> https://rss.com/podcasts/i-am-jen-wilson/2998977 tag:soundcloud,2010:tracks/330223723 830 full Mon, 26 Jun 2017 18:36:09 GMT true <![CDATA[001 Welcome Warriors]]> https://rss.com/podcasts/i-am-jen-wilson/2998978 tag:soundcloud,2010:tracks/323231971 983 full Thu, 18 May 2017 15:42:30 GMT true