In this episode of the A.I.E. Podcast, we examine the balance between omega-6 and omega-3 fatty acids, how modern eating habits can affect that balance, and why it may matter for heart health, metabolism, inflammation, and overall well-being.

Join us for a practical, science-informed discussion on nutrition, food culture, and simple dietary choices that can support long-term health.

Produced by A.I.E. Media. Hosted by Gargee S., A.I.E.'s lead producer and South Asian affairs coordinator based in Cincinnati, Ohio, USA.