<![CDATA[Healthful Improvement]]> https://rss.com/podcasts/how-to-diet bold body, big breakthroughs

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 13:00:20 GMT en 3483003f-1c8d-5fba-9313-3f37f1ab8586 https://media.rss.com/how-to-diet/20241222_121215_4af1c41a6d8f580d3153e42a4c83b894.png Healthful Improvement https://rss.com/podcasts/how-to-diet yes Killian Killian false episodic podcast <![CDATA[How to plan a diet: 3 simple effective tips]]> If you want to start a new diet, be aware to not fall into certain mistakes, and remain aware of how you think and organise your eating habits.

+ Focus on what you want to add - don't make restricting yourself a goal,

+ Keep it simple and flexible by focusing on just 1 food parameter,

+ And finally change up your environment - make your kitchen the roommate you always wanted.

If you actually do this, I bet in 30 days you'll already have incredible results.

]]> https://rss.com/podcasts/how-to-diet/1811847 bdc73fed-40dc-498c-91a7-a2cd7123737b 394 full 1 1 false Sun, 22 Dec 2024 00:23:31 GMT