https://rss.com/podcasts/how-good-sleep-can-improve-an-athlete-s-recovery Personal experience and research about improving an athletes performance.

]]> RSS.com 2026.721.95756 Fri, 31 Jul 2026 03:08:26 GMT en 563a4cc2-cf1e-5b7b-9b46-f10263a12807 https://media.rss.com/how-good-sleep-can-improve-an-athlete-s-recovery/20251012_101043_4ee72e686e452181d8c6af7a03d6c518.png https://rss.com/podcasts/how-good-sleep-can-improve-an-athlete-s-recovery yes e.g. Ella Stosich 2025 Ella Stosich Ella Stosich false episodic podcast Reflection on the Ted Talk by Dr. Borba "Empathy is a Verb", and how empathy has and will continue to impact my life.

]]> https://rss.com/podcasts/how-good-sleep-can-improve-an-athlete-s-recovery/2502334 34195ddd-9049-496b-a327-757e3e1bc0fb 172 full 1 1 1 1 Thu, 29 Jan 2026 03:24:27 GMT false Lewiston, Lewiston, Nez Perce County, Idaho, 83501, USA Lewis-Clark State College, 10th Avenue, Lewiston, Nez Perce County, Idaho, 83501, USA