In this week's episode, we share why movement can oftentimes be some of the best medicine for us when we are feeling sick. Listen to this podcast and use it as a reminder to move and stay focused on your long-term health even when you are feeling under the weather!

Todays question: When was there a time you used movement as medicine to heal and illness or injury?

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In this week's episode, we share what we consider to be the absolute "Hallmark" of good health. Learn the best tool for not only assessing the current state of your health but also optimizing your well-being in the long term. Take a deep breath and listen closely to today's quick and powerful podcast!

Todays question: How has breath awareness impacted you and your health?

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In this week's episode, we share with listeners the most important healthy diet and nutrition advice we can offer. No, its not all about what you eat, but HOW you eat. By focusing your awareness and intention around the process of eating your meals, you can unlock a greater sense of satisfaction which leads to healthier eating habits, choices and behaviors. Additionally, this is a wonderful way to reduce cravings and eliminate overeating, overindulging and other unhealthy eating patterns.

Todays question: How are you practicing mindful eating?

Email your response to hello@thisishom.com

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In this week's episode, we share with listeners what we consider to be one of the most powerful "Health Mantras" we could ever repeat to ourselves. After over a decade of coaching, we have found this simple saying provides daily inspiration and motivation to make healthier lifestyle choices and to continue to evolve one's well being.

Todays question: How can you apply this mantra to your own life, health, and fitness?

Email your response to hello@thisishom.com

www.thisishom.com

IG @weare_hom

In this weeks episode, we introduce the HŌM Health Podcast and invite listeners to follow along for a weekly health coaching conversation designed to elevate their healthy lifestyle.

Todays question: Why does your health matter to you now at this point in your life?

Email your response to hello@thisishom.com