01:14 Description and demonstration of Holographic Breathing.

04:02 Description of the holographic nature of Holographic Breathing.

06:10 How Holographic Breathing got its name.

06:40 About the Guided Meditation and Healing.

08:21 How Holographic Breathing came through, and the spiritual and evolutionary information.

10:35 The activation of Holographic Breathing and how it becomes part of your normal breathing.

12:44 Holographic Breathing is becoming popular and spreading around the globe.

14:04 Information for new people.

14:48 Description and demonstration of Holographic Breathing.

15.37 Guided Meditation to learn Holographic Breathing. Also experiencing the holographic and fractile relationships within the body, and connecting to its reflection in the Earth, and the Higher Self. Then, there is the healing part, which is healing the mind, body, and spirit.