Troy explains why prostate health is something men should think about earlier in life. He gives you a simple checklist that fits into a normal day. He talks about the rise in prostate problems among younger men, why early screening matters, and how you can improve your long term health with small changes.

He covers food choices that support prostate health, the role of cholesterol and hormones, and what current research says about supplements like selenium, lycopene, and saw palmetto. He breaks down the link between movement, blood sugar, and inflammation. He also talks about intimacy and why an active sex life can support better outcomes.

Troy shares the story behind his work. Two members of his family faced prostate cancer, which pushed him to study practical ways to reduce risk. He explains how his background in sports, teaching, and health education shaped his approach to simple, evidence based guidance.

Learn more at https://centurion.health

Facebook at  / thecenturionway 

YouTube at   / @centurionhealth 

Instagram at  / centurionhealth 

Follow RadioNemo on Facebook at  / radionemoonline 

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Connect with Joe:

Website: https://www.grateful.org

Instagram: @grateful_org

Facebook: Grateful Org

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Learn more about Dr. Hammer and his work: https://amindfulteen.com/

Facebook:  / greghammermd 

Instagram:  / greghammermd 

LinkedIn:  / greg-hammer-02b20422 

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Dr. Atherall brings her experience as a social innovation strategist, educator, and George W. Bush Institute Veteran Leadership Scholar to the conversation, offering practical steps for fostering wellbeing at work and beyond.

Learn more about PsychArmor at www.psycharmor.org

Follow PsychArmor:

Facebook:  / psycharmor 

YouTube:    / @psycharmorinstitute 

Instagram:  / psych_armor 

LinkedIn:  / psycharmor 

X: https://x.com/PsychArmor

Follow RadioNemo on Facebook:  / radionemoonline 

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Toby also dives into how lifestyle impacts diabetes, discussing 42 different factors that can affect blood sugar and highlighting practical nutrition strategies. She introduces tools like the diabetes plate and shares eating patterns that can support healthy blood sugar levels. Drawing on her decades of professional experience and personal journey managing type 1 diabetes for over 50 years, Toby blends medical expertise with real-life insights to provide guidance for anyone looking to prevent or better manage diabetes.

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Dr. Kowey—Professor of Medicine and Clinical Pharmacology at Thomas Jefferson University and former Chief of Cardiovascular Diseases at the Lankenau Heart Institute—shares insights from his new book, Failure to Treat: How a Broken Healthcare System Puts Patients and Practitioners at Risk.

Through real-world patient stories, Dr. Kowey exposes how systemic gaps in healthcare access are deepening across the country, leading to mental-health strain, family hardship, and economic instability—especially in rural and underserved communities. He also discusses the potential impact of proposed federal budget cuts on Medicaid, Medicare, and Veterans Affairs hospitals, and what these changes could mean for everyday Americans.

Listen as Dr. Kowey and Jimmy Mac explore:

The true cost of healthcare deserts

How policy decisions translate into real-life consequences

What individuals and communities can do to advocate for better access and prevention

Learn more about Dr. Kowey and his work:

https://www.peterkoweyauthor.com/

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

October is Breast Cancer Awareness Month and Dr. Carol joins us to raise awareness for an often-overlooked issue: breast (mammary) cancer in dogs. She shares expert insight on prevention, early detection, and treatment options for your furry companions.

From the critical importance of spaying before a dog’s second heat cycle to the link between obesity and cancer risk, Dr. Carol explains how pet owners can take proactive steps to protect their dogs’ health. She also discusses advancements in integrative care, the role of nutrition and supplements, and the latest in longevity research for pets.

Learn more: http://www.chagrinfallspetclinic.com/

Follow Dr. Carol Osborne:

Website: http://www.chagrinfallspetclinic.com/

Facebook:  / paaws 

Instagram:  / drcaroldvm 

Twitter/X:  / carolonpets 

About Dr. Carol Osborne:

Dr. Carol Osborne, DVM, is a globally recognized integrative veterinarian, author, and media personality. She is the creator of the patented PAAWS: Pet Anti-Aging Wellness System for dogs and cats and the founder of the Chagrin Falls Veterinary Center & Pet Clinic. With appearances on FOX & Friends, The Today Show, Good Day L.A., and Animal Planet, Dr. Carol has dedicated her career to helping pets live longer, healthier, and happier lives through a balance of traditional and holistic medicine.

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Jean shares her expertise on breast cancer, including early detection, risk factors, and how LBBC empowers those affected through information, community, and actionable support. This segment is perfect for anyone looking to understand how to navigate a diagnosis, help loved ones, or participate in awareness initiatives during Breast Cancer Awareness Month.

Key discussion points include:

Who is at risk for breast cancer and what factors can be changed

Early signs and symptoms to watch for

How LBBC supports patients and caregivers with programs like Helpline, online communities, Reading for Reassurance, and BeACTive exercise series

Guidance on how to support someone living with breast cancer — what to say, what not to say

How the trucking community and viewers can support LBBC and breast cancer awareness

Guest:

Jean Sachs, Chief Executive Officer, Living Beyond Breast Cancer

Host: Jimmy Mac

Highway to Health – Promoting Wellness and Awareness on the Road

Links:

Website: https://www.lbbc.org

Instagram:  / livingbeyondbc 

Facebook:  / livingbeyondbreastcancer 

YouTube:   / @livingbeyondbc 

LinkedIn:  / living-beyond-breast-cancer 

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro... https://rss.com/podcasts/highway-to-health/2708301 https://blubrry.com/3954191/149249603/highway-to-health-breast-cancer-awareness-with-jean-sachs-living-beyond-breast-cancer-road-gang-radio/ 1524 full false Tue, 14 Oct 2025 11:00:00 GMT This week on Highway to Health, host Jimmy Mac sits down with Shea Roberts, Director of Operations for the Testicular Cancer Awareness Foundation, to discuss the importance of awareness, early detection, and support for men affected by testicular cancer.

Did you know testicular cancer is the leading cancer in men ages 15-44, but it can affect men of all ages—from infants to the elderly? Shea shares crucial facts, including that 1 in 250 males will develop testicular cancer in their lifetime, and that early detection makes it over 95% curable.

The conversation also touches on risk factors that may be particularly relevant for truckers, including exposure to diesel exhaust, road chemicals, and pesticides, as well as the importance of monthly self-exams, even while on the road. Shea emphasizes that noticing swelling, lumps, or pain early can save lives, and encourages men to seek urgent care immediately—there’s no need to wait to see a regular doctor.

Learn more about the Foundation’s mission to raise awareness, support patients and survivors, and provide educational resources for men and their families.

Connect with the Testicular Cancer Awareness Foundation:

Website: www.testicularcancerawarenessfoundation.org | www.testescancer.org

YouTube:   / @testicularcancers  

Facebook: https://www.facebook.com/tca.org

Instagram: https://www.instagram.com/testescancer/

TikTok: https://www.tiktok.com/@testicularcancer2009

Twitter/X: https://x.com/testescancer

LinkedIn: https://www.linkedin.com/company/testicular-cancer-awareness-foundation

Tune in to Road Gang Radio for Highway to Health with Jimmy Mac, streaming live and on-demand.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://blubrry.com/3954191/149088784/highway-to-health-shea-roberts-on-testicular-cancer-awareness-road-gang-radio/ 1515 full false Tue, 07 Oct 2025 11:00:00 GMT On this edition of Highway to Health on Road Gang Radio, hosts welcome Wendy Rodgers, Director of Care & Support Services, and Dr. Khadija Dantata, Health Education Specialist, from the Lupus Foundation of America.

They break down the essentials of lupus:

What it is and who’s at risk

Common symptoms and misdiagnoses

How lupus is treated and managed

Why support groups and health education specialists are critical resources

What the general public should know about this often misunderstood disease

Wendy also shares her personal journey with lupus, from kidney failure and dialysis to receiving a life-saving transplant, and how it drives her mission to support others. Together, she and Dr. Dantata highlight the resources, support groups, and education the Foundation provides to help individuals and families navigate life with lupus.

Learn more at: https://www.lupus.org

Follow the Lupus Foundation of America:

Facebook: @LupusFoundationofAmerica

Instagram & X: @lupusorg

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

Nicole brings more than 40 years of experience in developing innovative educational strategies that integrate neuroscience, media, and movement. She unpacks the growing concerns around kids, screens, and mental health — but with a fresh perspective: it’s not about how much time kids spend on devices, it’s about whether the usage becomes addictive.

Talking Points:

The real health context: When is screen use actually harmful?

Building healthy digital habits at home and in schools

The role of physical movement in digital wellness

Why “quick fix” apps aren’t the solution

One small change parents and caregivers can make today

Nicole also shares insights from leading researchers like Jonathan Haidt and Jean Twenge, while offering practical, science-based tools from her Screen Smart framework.

Guest:

Nicole Dreiske | Founder & Executive Director, International Children’s Media Center

Website: https://icmediacenter.org/

New Book: Screen Smart – The Future of Education → https://icmediacenter.org/books/

Host:

Jimmy Mac | Highway to Health

Links:

International Children’s Media Center: https://icmediacenter.org/

Screen Smart Book: https://icmediacenter.org/books/

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Shoul]]> https://rss.com/podcasts/highway-to-health/2708305 https://blubrry.com/3954191/148747457/nicole-dreiske-on-screen-smart-healthy-digital-habits-for-kids-highway-to-health-road-gang-radio/ 1439 full false Tue, 23 Sep 2025 11:00:00 GMT On this edition of Highway to Health with host Jimmy Mac on Road Gang Radio, we’re joined by Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.

This conversation explores the importance of “Surroundings”—a key part of the VA’s Whole Health approach to care. Surroundings cover everything around you that can impact your well-being: where you live, work, and spend time, as well as factors like tranquility, clutter, or overstimulation.

For professional drivers, this topic is especially relevant. Life on the road means constantly changing surroundings outside the cab, while the inside often stays the same. Dr. Kligler and Jimmy Mac discuss practical ways drivers can support their health and well-being on the road, including:

Cab setup and comfort (seating, sleep space, storage, food prep)

Creating a “home away from home” with personal touches and photos

Reducing clutter to improve mental clarity and reduce stress.

How surroundings can influence physical, mental, and spiritual well-being

Learn more & explore resources:

VA Whole Health Website

Circle of Health Resources: va.gov/wholehealth

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

September is Cholesterol Awareness Month, and Dr. Lloyd-Jones explains why it’s so important to know your LDL (bad) cholesterol number, especially for heart attack and stroke survivors.

We’ll cover:

Practical approaches to managing LDL cholesterol

The impact of diet and exercise on cholesterol levels

Cholesterol myths vs. facts

How often to get tested and why it matters

Harris Poll findings reveal that nearly half of heart attack and stroke survivors don’t know their LDL number — despite high cholesterol being one of the most important risk factors for repeat cardiac events.

Call to Action:

Talk to your doctor to get your LDL number checked.

Learn more: https://www.heart.org/ldl

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

Instagram:  / drjuliehealthyvibes 

Learn more: http://www.NaturesSources.com

If you find yourself losing focus, forgetting what you were doing, or feeling like your brain is “stuck in molasses,” the problem might not be stress or age — it could be your digestion.

Dr. Julie explains the powerful connection between the gut and the brain, why poor digestion often leads to brain fog, and simple steps you can take to beat bloat, boost clarity, and feel energized again.

Key Takeaways:

Why even “healthy” meals can sometimes leave you foggy

How poor digestion leads to inflammation and nutrient deficiencies that slow the brain

The role of digestive enzymes and probiotics in restoring mental clarity

Everyday habits and foods that can improve focus and energy naturally

Surprising mistakes that sabotage digestion without you realizing it

What are the most common signs your digestion is affecting your brain?

Why do people feel foggy after eating “healthy” foods?

How does poor digestion create inflammation that impacts the brain?

How can enzymes and probiotics help restore clarity?

What foods or habits clear brain fog naturally?

What surprising mistakes harm digestion?

Where can listeners learn more about your recommended digestive enzymes?

About Dr. Julie:

With more than 30 years of clinical experience, Dr. Julie Gatza has helped thousands of patients overcome digestive distress and chronic fatigue. Known for making complex health topics easy to understand, she empowers people to reclaim energy and focus with natural, gut-friendly solutions.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://blubrry.com/3954191/148242095/road-fog-or-brain-fog-which-is-worse-dr-julie-gatza-on-highway-to-health/ 1662 full false Tue, 02 Sep 2025 11:00:00 GMT On this edition of Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.

Dr. Kligler shares insights on the importance of relationships—family, friends, co-workers, and even pets—as one of the 8 components of the Circle of Health. Discover how strong connections can boost your emotional, mental, and physical well-being, and why managing difficult relationships is vital for your overall health.

The Department of Veterans Affairs offers Whole Health Coaching, Chaplain support, and Mental Health experts to help Veterans build healthier, happier relationships.

Learn more and explore resources at www.va.gov/wholehealth

Download the #LiveWholeHealth App for tools, videos, and guides to support your journey.

Subscribe for more conversations on health, wellness, and life on the road with Road Gang Radio.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

Professional drivers spend long hours on the road, often putting their own health last. But conditions like atrial fibrillation (AFib) can’t be ignored. AFib is the most common type of irregular heartbeat, affecting more than 6 million people in the U.S. — and it can increase your risk of stroke by up to 5 times.

In this conversation, Jimmy and Dr. Leal discuss:

What AFib is and why it matters for truck drivers

Signs and symptoms every driver should know

The link between AFib and stroke risk

How to take control of your health on and off the road

Anyone can develop AFib. Know the signs, understand your risk, and talk to your doctor.

Learn more at Heart.org/AFib

Find support and connect with others at MyAFibExperience.org

September is AFib Awareness Month — take charge of your health today.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

Dr. Julie explains:

How high temperatures affect eating habits and digestion

Foods you should eat daily in the summer (and which to avoid)

Hydration strategies beyond just drinking water

Why we make poor food choices in hot weather

How poor eating habits lead to digestive issues — and why prevention matters

Whether the SAD (Standard American Diet) provides enough nutrition for optimal health

With over 30 years in clinical practice, Dr. Julie has helped thousands of patients improve their energy, resolve health issues, and take control of their digestive wellness.

Learn more about Dr. Julie and the importance of digestive health at NaturesSources.com

Connect with Dr. Julie:

Instagram: @DrJulieHealthyVibes

Dr. von Andrian breaks down the science in a way that’s easy to understand—covering everything from how vaccines work, why you still need flu or COVID shots even after infection, to the truth behind common vaccine myths. Whether you're a driver on the road or someone looking to take charge of your health, this is a must-watch episode.

]]> https://rss.com/podcasts/highway-to-health/2708315 https://blubrry.com/3954191/147598959/why-adult-vaccines-matter-dr-uli-von-andrian-on-immune-health-misinformation/ 1516 full false Tue, 05 Aug 2025 11:00:00 GMT This extended edition of Highway to Health brings heart, honesty, and health education front and center. Co-hosts Jimmy Mac and Lindsay Lawler (joining in-studio for the first time from FASTPORT’s New Orleans studios) welcome a powerhouse duo to the mic: Janet Church, CEO of the Sjögren’s Foundation and a Sjögren’s patient herself, and Dr. Don Thomas, leading expert in Sjögren’s and lupus.

In honor of World Sjögren’s Day (July 23), the team unpacks this misunderstood autoimmune disease affecting millions—many undiagnosed, most of them women. What is Sjögren’s? Why is it so often missed? What happens if it goes untreated? From personal stories to medical insight, this episode highlights the urgency of awareness, the power of support, and what listeners can do to help.

Whether you’ve never heard of Sjögren’s or know someone quietly suffering, this is a conversation that makes it real.

]]> https://rss.com/podcasts/highway-to-health/2708316 https://blubrry.com/3954191/147223620/more-than-dry-eyes-a-highway-to-health-special-on-sjgrens-disease/ 2180 full false Tue, 22 Jul 2025 11:00:00 GMT On this Highway to Health segment of Road Gang Radio, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Together, they explore one of the most influential—but often overlooked—factors in overall wellness: the Power of the Mind.

As one of the eight components in the VA’s Circle of Health, the mind-body connection plays a critical role in shaping physical health. Dr. Kligler shares research-backed insight into how mood, stress, and thought patterns can directly affect the body—and how veterans and drivers alike can use tools like meditation, guided imagery, breathing exercises, and more to improve their well-being.

Learn how to take control of your health from the inside out with practical mind-body strategies, and explore more resources at va.gov/wholehealth.

From juggling summer camps and road trips to handling snack cravings and sun protection, Lizzy offers easy, affordable ways to keep your family feeling their best—without adding more stress. Learn how she’s partnering with CVS Pharmacy® to highlight travel-friendly wellness essentials, and get the scoop on staying healthy on the go with probiotics, hydration boosters, and mess-free sunscreen.

Whether you’re a long-haul trucker trying to help your family stay grounded at home or a parent on the move, this conversation is full of helpful takeaways. Don’t miss it—and check out more at thecoolmom.co.

Dr. Friedberg breaks down the difference between stress, anxiety, and burnout—and why understanding them matters. She shares practical ways to identify when you're not just “tired” but burned out, when sadness might be something more, and how even the toughest drivers can benefit from real self-care (no bubble bath required).

They also tackle the stigma around mental health, discuss the value of seeking help, and explain how telehealth can make professional support more accessible for drivers on the move. It's a real, relatable conversation about being human in a hard job—and how taking care of your mind can keep your wheels turning.