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    <title><![CDATA[Highly Talkative]]></title>
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    <description><![CDATA[<p>This podcast, hosted by Ashley, aims to foster meaningful connections through diverse topics. The discussion may encompass general life issues, politics, youth and adult sports, adult content, and more.</p><p>The platform emphasizes a judgment-free environment, recognizing that individuals’ lives, experiences, and perspectives vary. Respect will be the cornerstone of our interactions.</p><p>Feedback and suggestions are welcome and can be directed to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:highlytalkative@gmail.com">highlytalkative@gmail.com</a>.</p><p>To stay updated, follow us on </p><p>Instagram -  @highly.talkative</p><p>Facebook - Highly Talkative</p><p></p>]]></description>
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      <title><![CDATA[Baby Weight, Gold Diggers & Government Lies?! | Motherhood, Mental Health & Midnight Thoughts]]></title>
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      <description><![CDATA[<p>This week on <em>Highly Talkative</em>, Hosted by A. Milly gets REAL, raw, emotional, and hilarious all in one episode. From people asking women if they’re pregnant right after having a baby (<em>seriously… WHY do y’all do that?</em> 😭) to navigating Mother’s Day emotions while missing her mom and feeling the love through random acts of kindness — this episode is packed with honesty, laughs, and deep conversations.</p><p>We’re also diving into:</p><ul><li>Gold digger stereotypes — do men or women do it more, or is it honestly equal?</li><li>Being called a “good mom” and why that compliment hit differently</li><li>Double standards when raising boys vs. girls</li><li>Conspiracy theories that keep us up at night 👀</li><li>Finally getting OUTSIDE after having a baby (and yes, the breast pump came too 😂)</li><li>Protecting your kids on social media in a world full of weirdos</li><li>Sleep schedules being absolutely DESTROYED lately</li><li>My oldest trying golf out of nowhere ⛳</li><li>Mental Health Awareness Month and why this topic is deeply personal to me</li></ul><p>This episode feels like a FaceTime call with your homegirl — unfiltered, relatable, funny, emotional, and VERY Highly Talkative. Grab your drink, your snacks, and come laugh, vent, and think with me.</p><p>📧 Want to share your conspiracy theories or thoughts on this episode? Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:highlytalkative@gmail.com">highlytalkative@gmail.com</a></p>]]></description>
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      <title><![CDATA[Are You Even a Good Friend?! 👀 Motherhood, Mindset Shifts, Glow-Ups & Speaking REAL (Ft. Barking Dogs 😂)]]></title>
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      <description><![CDATA[<p>This episode is REAL, raw, and unfiltered—yes, even down to the barking dogs in the background 🐶😂 because life doesn’t pause, and neither do I.</p><p>We’re getting into everything:</p><ul><li><strong>Friendship check-in:</strong> Are you the kind of friend you expect others to be for you? Let’s talk loyalty, support, and what “showing up” <em>really</em> looks like.</li><li><strong>Finally getting active:</strong> I started working out again—and the shift in my energy, productivity, and mindset? Immediate.</li><li><strong>Patience growth:</strong> Motherhood, life, and self-awareness have me moving DIFFERENT. Learning when I’m overstimulated and how to handle it better.</li><li><strong>Mom of THREE life:</strong> With a six-week-old baby girl 🥹💗—time is flying, schedules are crazy, but I wouldn’t trade it for anything.</li><li><strong>Let’s talk about it…</strong> The situation around Megan Thee Stallion and Klay Thompson—and why the conversation around women, loyalty, and double standards needs to be addressed.</li><li><strong>Positive mindset shift:</strong> I can FEEL something big coming. Protecting my peace, thinking higher, and not letting negativity block my blessings.</li><li><strong>Self-promotion &amp; growth:</strong> I’ve been stepping OUT of my comfort zone—and it’s opening doors. More traffic, more opportunities, more alignment.</li></ul><p>This episode is for anyone leveling up mentally, emotionally, and personally—while still navigating real life in real time.</p><p>🎧 Tap in, share, and don’t forget to follow <strong>Highly Talkative Podcast</strong> on all streaming platforms.</p>]]></description>
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      <title><![CDATA[You’re Not Lazy, You’re Overstimulated | Mom Life, Mental Health & Finding Yourself Again (LONG EPISODE Ft. Baby L 💕)]]></title>
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      <description><![CDATA[<p>LONG EPISODE ALERT 🚨 Ft. Baby L 💕</p><p>In this episode of <em>Highly Talkative Podcast</em>, I’m getting real about EVERYTHING life has been throwing at me lately…</p><p>From navigating exclusive breastfeeding &amp; pumping (and not always knowing how many oz your baby is actually getting 😩), to figuring out what <em>work-life balance</em> really looks like when your kids will ALWAYS come first—no exceptions.</p><p>We’re also checking in on mental health because whew… your girl is not feeling her best physically or mentally lately. From late-night eating habits to finally getting back into a workout routine—this is a judgment-free zone.</p><p>I’m also talking about:</p><ul><li>Celebrating my son’s birthday in a simple but meaningful way 💙</li><li>Why stay-at-home moms (and ALL parents) deserve REAL breaks</li><li>My dogs stressing me out running away all week 🐶😤</li><li>Losing who you were before becoming everything to everyone</li><li>Why you’re probably NOT unmotivated… just overstimulated</li><li>Letting kids take mental health days from school</li><li>Learning to take constructive criticism without taking it personal</li><li>And showing love to my business <em>Keep It Stashy</em> 💼✨</li></ul><p>This episode is raw, relatable, and a reminder that you’re not alone in ANY of this.</p><p>#MomLife #Overstimulated #PostpartumJourney #BreastfeedingMom #MentalHealthMatters #StayAtHomeMom #WorkingMomLife #SelfGrowth #RealLifeTalk #HighlyTalkativePodcast</p>]]></description>
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      <title><![CDATA[Healing, Hustling & Hearing My Necklace]]></title>
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      <description><![CDATA[<p>If you hear a little extra noise this episode… mind your business 😂 (my necklace had something to say). But for real this episode is about healing, building, and evolving. From postpartum life and self-care struggles to launching <em>Keep It Stashy</em> and finding my confidence again, I’m sharing it all.Also taking a moment to reflect on my mom and how I know she’d be proud of everything I’m becoming 💛.</p><p>Between the nonstop road construction, viral stories shaking up the community, and trying to navigate everyday life, it’s been a <a target="_blank" rel="noopener noreferrer nofollow" href="http://lot.In">lot. In</a> this episode, I’m unpacking what’s been happening locally and how social media is changing everything for better or worse. On a personal note, I’m talking growth, confidence, postpartum changes, and why I’m finally stepping into my voice louder than ever.</p>]]></description>
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      <title><![CDATA[The Weight We Carry & The Moments We Keep]]></title>
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      <description><![CDATA[<p>In this raw and heartfelt episode, I’m opening up about the mental load no one really talks about the invisible responsibilities of managing a home, raising kids, paying bills, and how all of it quietly impacts our stress and relationships.</p><p>At the same time, I’m slowing down and soaking in every moment with my newborn because the reality that this could be my last baby hits deep. I’m embracing the beauty, the chaos, the exhaustion… and yes, taking all the pictures.</p><p>We’re also celebrating wins like my niece absolutely killing it at her district track meet (24.33 and coming for that 23.8 👏🏾), and the joy of being part of a truly special surprise baby shower for Jowell.</p><p>But let’s be real this season isn’t without pressure. Unpaid maternity leave has me tapping into savings and thinking hard about building more for myself and my future.</p><p>I’m also talking about something every parent navigates: disciplining with love. How to be firm, set boundaries, and still make sure your kids feel safe, supported, and deeply loved.</p><p>And finally taking that first step back into me. Starting my fitness journey four weeks postpartum after a C-section, giving myself grace while building back strength, physically and mentally.</p><p>This episode is a mix of honesty, pride, pressure, growth, and gratitude because this season of life is all of it at once. </p>]]></description>
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      <title><![CDATA[Becoming Her Again (One Day at a Time)]]></title>
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      <description><![CDATA[<p>This episode is a real, unfiltered look at growth, motherhood, and finding my confidence again. I share how I’m rebuilding routines, prioritizing self-care, and using daily affirmations to shift my mindset while learning to trust my intuition—that “little voice” that never lies.</p><p>I open up about missing my mom, navigating tough emotions, and giving myself space to decompress without guilt. From staying consistent for my kids to holding myself and others accountable, this is about showing up as my best self—even on the hard days.</p><p>We also get into real-life moments—figuring out breastfeeding, managing daily routines, and adjusting to a world where everything costs more. The question is… are we really living, or just surviving?</p><p>This is about healing, discipline, and choosing peace over pressure—one day at a time.</p>]]></description>
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      <title><![CDATA[Mom Life, Real Life: Bills, Healing, Parenting & Trying Not to Lose It]]></title>
      <itunes:title><![CDATA[Mom Life, Real Life: Bills, Healing, Parenting & Trying Not to Lose It]]></itunes:title>
      <description><![CDATA[<p>This episode is a little bit of everything—SNAP changes, parenting struggles, healing after surgery, and just navigating real life as a mom. If you get it, you get it. My first time driving post C-section? Let’s just say… it was an experience. 😅 I’m sharing the real healing journey, what my body feels like now, and why my baby girl is NOT here for car rides. Also, we’re laying down the law in this house! Every “C” equals a week without games. Too harsh or just right? Let’s talk discipline, balance, and raising focused kids in a gaming world.</p>]]></description>
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      <title><![CDATA[Plans Changed, Purpose Didn’t: My Birth Story & What’s Trending]]></title>
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      <description><![CDATA[<p>Sometimes life doesn’t go how you planned but that doesn’t mean it isn’t powerful. In this episode, I open up about finally giving birth, navigating unexpected turns in labor, and learning to embrace the experience for what it was.We’ll also get into adjusting to life as a mom of three, the beauty of support during and after labor, and meaningful ways I’m connecting with my kids—like writing letters they’ll have forever.And of course, we’re tapping into what’s trending: Jay Z hitting the stage again, WNBA pay raises, Southwest Airlines’ new approach to seating, and excitement over 7 Brew coming to town.</p>]]></description>
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      <description><![CDATA[<p>Being past your due date can mess with your mind. In this episode, I open up about pregnancy blues at 40 going on 41 weeks, trying all the natural labor tricks, and the emotional battle of feeling like your body isn’t cooperating. We talk about learning what your emotions are telling you, leaning on the right support system, and accepting what’s out of your control. I also dive into relationship dynamics like age gap dating, women maturing faster than men, and the difference between needing a partner and wanting one.</p>]]></description>
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      <title><![CDATA[Is Life Really What You Expect It To Be]]></title>
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      <description><![CDATA[<p>Before going into labor, we all build expectations about what it will look like, feel like, and how we’ll handle it. In this episode, I talk through what I expected, what I’ve learned along the way, and why labor rarely follows the plan we create in our heads. Also learning that rest is important—but when you’re someone who thrives on movement, productivity, and momentum, sitting still can feel uncomfortable. In this episode I talk about the struggle of slowing down and why not feeling productive can mess with your mindset.</p><p></p><p>Also many of us hold ourselves to extremely high standards. In this episode I talk about self-criticism, where it comes from, and how to push yourself to be better without constantly feeling like you’re falling short.</p>]]></description>
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      <title><![CDATA[No Excuses. Just Results.]]></title>
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      <description><![CDATA[<p>Life is hard AF. Period. But we’re talking about making a way instead of making excuses. What it looks like to push through, build anyway, and choose growth. Even when it would be easier to fold. You also never know when my oldest is going to pop in and steal the mic. This episode is full of real-life interruptions, unexpected commentary, and those sweet moments that remind us why we do this parenting thing in the first place.</p>]]></description>
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      <description><![CDATA[<p>Baby girl could be here any day now — and I’m reflecting on everything leading up to this moment.</p><p>From cardinals reminding me that my mom is near, to being deeply loved at my baby shower, to acknowledging my own growth — this episode is about prevailing.</p><p>We’re talking:</p><ul><li>Manifestation with discipline</li><li>Protecting my peace</li><li>Postpartum awareness</li><li>Using maternity leave intentionally</li><li>Dogs that clearly want to start a new life outside</li><li>And the people who are meant to be in my life showing up exactly when I need them</li></ul><p>Gratitude. Growth. Alignment. And a little comedy, because that’s just me.</p>]]></description>
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      <description><![CDATA[<p>This week we’re talking about <em>everything</em> — because why not? 👀✨</p><p>A raw and honest conversation about navigating single motherhood with intention. In this episode, I open up about the vulnerable moments, the tough decisions, and the boundaries I’ve had to set to create a life that truly supports me and my kids. From choosing peace over pressure to redefining what “doing it all” really means, this is about owning my journey, trusting my instincts, and building a home rooted in love, growth, and alignment. From paying attention to the signs the universe keeps sending (hello angel numbers 👼🏽🔢) to navigating nonstop heartburn at 36–37 weeks pregnant… the spiritual girlies and the pregnant girlies are both outside.</p><p>It’s reflective. It’s hormonal. It’s spiritual. It’s slightly acidic (thanks, heartburn).</p><p>Tap in. 🎙️💛</p>]]></description>
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      <description><![CDATA[<p>If you love real conversations with a little chaos, this one’s for you. We bounce from the Super Bowl to ADHD side quests, kids being outside more, baby girl prep, and the challenge of not buying everything before the shower. My best friend shares her water-breaking story, we discuss Da Brat and Judy’s Breakfast Club interview, and I talk about future podcast ideas with my boys. Unfiltered, busy, and very on brand.</p>]]></description>
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      <description><![CDATA[<p>(A little late with the upload haha...LIFE...OH and jokes on me because....the kids are out of school ANOTHER day lmao)</p><p>This episode is a <em>real-life check-in</em> full of laughs, honesty, and a little organized chaos. From pregnancy pains like lightning crotch and lower back struggles to realizing my delivery date is creeping up with <em>nothing</em> ready (oops 😅), I’m sharing it all.</p><p>We talk daily reading wins (just finished <em>Secrets Never Told</em>), basketball season starting for my youngest, and the positive growth I’m seeing in my oldest that’s making me pause and smile. Add in ADHD without meds, planners saving my sanity, adult screen-time limits, FaceTiming my best friend, and kids accidentally running into wild podcast conversations and you’ve got a very real episode.</p><p>Plus: southern weather mood swings, constant school days off, and why I feel like a whole new person on the days I actually move my body.</p>]]></description>
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      <description><![CDATA[<p>Life doesn’t slow down just because you’re pregnant and this episode proves it. From awkward moments of getting hit on with a baby bump, to navigating the school system and planning my baby girl’s shower, I’m sharing what life really looks like right now.</p><p>We talk dad jokes, intentional to-do lists, the Verizon outage that felt straight out of a movie, kid-free dinner dates, being still versus being present, and how I’m preparing my kids for the real world.</p>]]></description>
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      <description><![CDATA[<p>Welcome to a space for real conversations, real emotions, and real life. From getting to know your host and interviewing local nail techs, to navigating picky clients, working from home with toddlers (yes, they’ll be in the background 😅), and staying grounded through grief after losing a parent.</p><p>This podcast is all about deep, authentic talks, positive affirmations, trusting the universe, and showing up as your true self, even when life is loud, messy, and beautiful.</p>]]></description>
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      <description><![CDATA[<p>From parenting strong personalities and managing sibling rivalry to deepening my relationship with my dad and standing up for my kids at school — this weekly check-in covers it all. Add in 49ers vs. Eagles highlights, emotional wellness, and exciting news about a new co-host coming soon. Real talk for real families.</p>]]></description>
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      <description><![CDATA[<p>From breaking cycles to raising great kids with big personalities (and even bigger attitudes), this episode is all about real parenting. I dive into teaching work ethic, being unapologetically yourself, and why parents sometimes have to be the “friend filter.”</p><p>We also talk through emotional moments—especially learning how to communicate with intention and respect with my oldest son—and why having a strong support system truly matters. This one’s honest, relatable, and full of love (with a little laughter).</p>]]></description>
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      <title><![CDATA[Almost The New Year]]></title>
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      <description><![CDATA[<p>In this episode, we’re sitting down for a real, honest catch-up about life — the kind where everything is on the table. From navigating unexpected <strong>home repairs</strong> and everyday <strong>stress</strong>, to the feeling of having a <em>full plate but an empty spoon</em>, we talk about what it really means to keep showing up when you’re tired but still trying.</p><p>We dive into <strong>parenting</strong> and how <strong>children’s behavior changes as they grow</strong>, learning alongside them while doing our best. We also highlight the importance of <strong>spending quality time with family</strong>, including cheering loud and proud while supporting our baby cousin in the <strong>5A state championship football game</strong> 🏈❤️.</p><p>The conversation shifts to <strong>needs vs. wants</strong>, especially during <strong>hard times around the holidays</strong>, when emotions, finances, and expectations can all feel heavier than usual. We also wrap things up with a <strong>final workout stretch and post-baby fitness talk</strong>, focusing on grace, patience, and progress over perfection.</p><p>Along the way, we share a little self-awareness (yes… I notice I say <em>“like”</em> and <em>“stuff like that”</em> way too much 😅), and most importantly, we continue to <strong>promote therapy</strong> — because healing, support, and mental health matter just as much as anything else we talk about here.</p><p>Grab your coffee, take a deep breath, and join us for a conversation that’s honest, supportive, and full of heart. You’re not alone — and you don’t have to do life by yourself. 💛🎙️</p>]]></description>
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      <description><![CDATA[<p>🎙️ <strong>Welcome to the podcast where real life gets the mic.</strong></p><p>This is the unapologetically honest space where <strong>single parenting</strong> meets “I’m doing this by myself and still showing up.” We talk <strong>coparenting with no coparent</strong>, navigating <strong>youth sports life</strong> like it’s a full-time job (because it is), and why <strong>therapy</strong> isn’t a weakness—it’s maintenance.</p><p>Expect laughs, side-eyes, and a few “wait…same” moments as we get into <strong>questionable taste in men</strong>, setting <strong>relationship boundaries</strong> that actually stick, and learning how to give ourselves some long-overdue <strong>self-praise</strong>.</p><p>Oh—and if the conversations bounce a little? That’s the <strong>ADHD</strong>, baby. We embrace it here. Tangents welcome. Realness required.</p><p>If you’re healing, growing, parenting, overthinking, or just trying to keep it together with humor and honesty—this podcast is for you. Come for the stories, stay for the laughs, and leave feeling a little more seen. 💛</p>]]></description>
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      <description><![CDATA[<p>Tough choices. Big moments. Real life. </p><p>In our new episode, we talk about what it <em>really</em> takes to juggle football, family, and the pressure of oncoming labor—both on the field and in the delivery room. 🍼🏈</p><p>From sacrifices and support systems to the techniques that keep you grounded, this convo gets honest fast.</p><p>Tap in for a raw look at balancing the game you love with the people who matter most. 🎙️✨</p>]]></description>
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      <description><![CDATA[<p>A lot has been happening behind the scenes — and even bigger changes are on the way. With therapy kicking off this week and my very first homework assignment in hand, I’m diving head-first into some real self-reflection. So ladies, the question is: <em>are you ready to do the same?</em></p><p>Join me as we unpack the messy, the meaningful, and the magical parts of growth. Tune in and let’s see just how far this journey can take us! 🎧💫</p>]]></description>
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