<![CDATA[HEY! C.O. PODAST]]> https://rss.com/podcasts/hey-c-o-podast Step inside a world few ever see. Hosted by a former team leader with years of experience working in a max-security federal holding facility, who trained with elite spec-ops units/high level SWAT teams. This podcast shares raw, unfiltered , and deeply human first hand stories/perspectives from inside the justice system. From chaotic open blocks to intense lockdown units, each episode explores real experiences, insights, and interviews that reveal the human side of life behind the walls-for both officers and inmates. Email questions to HEYCOPODCAST@gmail.com

]]> RSS.com 2026.428.112250 Thu, 04 Jun 2026 03:28:53 GMT en 76d1bf6f-8dfd-558f-9a84-040faea16fb8 https://media.rss.com/hey-c-o-podast/20260409_030403_5115b5a13697d3031b67a796e811533a.jpg HEY! C.O. PODAST https://rss.com/podcasts/hey-c-o-podast yes JAMY SARGE SARGE true episodic podcast United States, USA false <![CDATA[Hey Big Shooter!!! How are ya now?]]> A conversation with a very good friend, co-worker, and brother about working together and thoughts along the way.

Email:heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2884011 56cc4dff-b70a-4c7f-a73a-672aedce618d 3717 full 13 13 false Thu, 04 Jun 2026 01:42:53 GMT <![CDATA[Trying to be just a little better....]]> What do you do to stay in shape? Let's talk about it a little and congrats to everyone recognized during law day! Corrections deserves the biggest award every single year in my opinion that no one asked for.

Email:heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2841507 b9e90148-557d-4090-9b89-039d4e7de088 2461 full 12 12 false Tue, 19 May 2026 22:52:26 GMT <![CDATA[Haunted jails and the ghosts who run them......]]> Is your facility haunted? Because mine sure was!! Today we get into a quick episode about haunted jails, seeing ghosts, and horror films. Also...what do you put in your chili?

email:heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2815239 94619b64-f646-4490-85ec-ca2543d45754 2518 full 11 11 false Tue, 12 May 2026 01:16:25 GMT <![CDATA[Listener feedback and whatnot.]]> I asked and you answered! Fun little chat about what you guys think are the most important issues facing corrections today. I touch on a few of them and how they cross paths, enjoy! Don't forget to like, share, and comment.

If you would like to be a guest on the show let me know!

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2800869 d85c83d4-0a14-4320-83f8-580113539ec8 2583 full 10 10 true Wed, 06 May 2026 23:00:34 GMT <![CDATA[You ever throw up an actual turd?]]> Enjoy a chat about some of the hospital adventures, a man who could puke a turd up, splitting your hot dog, and almost shooting a guy!!!

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2788492 111851bb-9270-47c9-a430-0dc7d28f1fb5 3233 full 9 9 true Sat, 02 May 2026 22:34:48 GMT false <![CDATA[What is your coat of armor? ]]> A little discussion about dealing with the stress of the job/day/life. What do you do to de-stress?

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2765515 d3406ce1-4d98-4a98-ab27-b110e960006e 3345 full 8 8 true Fri, 24 Apr 2026 22:33:00 GMT false <![CDATA[My daughter gives her two cents as well....]]> My daughter stops by and shares her thoughts on her dad being in corrections and just life in general!

heycopodcast.@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2747725 182496e1-d6f8-4f29-9cfc-1828eace0db1 2428 full 7 7 false Sun, 19 Apr 2026 20:45:30 GMT false <![CDATA[A conversation with Cole]]> Cole reached out through email and wanted to talk about some of the things he has seen and done, I was happy to have him on and we had a great conversation!

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2742244 c0094392-3b71-40d7-9d89-c4d7f9dba5b9 3860 full 6 6 true Fri, 17 Apr 2026 00:25:46 GMT false <![CDATA[This job is full of shit!!!]]> Enjoy the lord of the poop people as he sacrifices to the god of shit, or maybe just a pair of shit socks? Nope, even better yet, is that corn?

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2739316 757ce1cb-c155-4211-aa95-4fcfbf7363f4 2962 full 5 5 true Wed, 15 Apr 2026 22:26:28 GMT false <![CDATA[The old lady throws her two cents in.......part 1.]]> I had the old lady sit down for part 1 of a multi-part series about women in corrections, women in command, and failed front kicks! See what she has to say about working with me too!

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2735485 ee467a1a-5a6b-4423-8966-7f66e36afeae 2887 full 4 4 true Tue, 14 Apr 2026 15:51:30 GMT <![CDATA[Do I really have to write a report?]]> Reports, lakes of urine, elbows, and a wife who can take a punch! I dive into training a little bit more and talk about the mental side of things a little. Thanks for listening!

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2717485 6927abab-676e-4cfe-9742-7459a86e3ce4 4954 full 3 3 true Fri, 10 Apr 2026 02:44:48 GMT false <![CDATA[WTF did I get myself into?]]> What was your first day like? Here is a quick little bit about my first day and what I really consider my first day. I also go into my hiring process, getting my eyes opened, officers can be pieces of shit too, and the power of NO! Enjoy!!

heycopodcast@gmail.com

]]> https://rss.com/podcasts/hey-c-o-podast/2716707 9016b02f-ee4a-40e9-906a-7da0387bc55e 4168 full 2 2 true Thu, 09 Apr 2026 19:58:27 GMT false <![CDATA[Welcome! Let's get started...]]> Just an introduction and testing my set up. I introduce myself, kind of, and break down a little bit about what to expect as we get this going. Thanks for sharing in this journey with me!

]]> https://rss.com/podcasts/hey-c-o-podast/2715698 9c80f841-7aa6-4376-bdd2-12df2f564b13 4168 full 1 1 true Thu, 09 Apr 2026 15:29:28 GMT false