here’s the link; https://youtu.be/qFtVzmVswbw?si=fvYaIvCwGMP9NvVK

Disclaimer: No information in the podcast episode is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

The Bible, New King James Version

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.100...

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

There is no particular literature referenced in tonight's episode. The main source here is the bible and it's principles.

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Also go watch the video podcast episode out now on YouTube:

https://youtu.be/6TItxNt3FO0?si=vCsFfYGL_ozIWldV

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDY

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Disclaimer:

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

REFERENCES:

Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781

Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. https://doi.org/10.1016/j.neuron.2010.03.026

Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. https://doi.org/10.1037/0003-066X.54.7.493

Reach me: Tumibkekana@gmail.com

Find me: Instagram @tumikekanaa

https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10.

https://doi.org/10.1016/j.neuroimage.2015.08.027

Ludwig, D. S. (2002). Glycemic index and obesity. JAMA, 287(18), 2414–2423.

https://doi.org/10.1001/jama.287.18.2414

Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Sugar addiction. Neuroscience & Biobehavioral Reviews, 32(1), 20–39.

https://doi.org/10.1016/j.neubiorev.2007.04.019

Davis, C., et al. (2011). Dopamine genes and overeating. Appetite, 57(3), 711–717.

https://doi.org/10.1016/j.appet.2011.08.012

Christakis, N. A., & Fowler, J. H. (2007). Social networks and obesity. NEJM, 357, 370–379.

https://doi.org/10.1056/NEJMsa066082

Macht, M. (2008). Emotions and eating. Physiology & Behavior, 94(1), 1–11.

https://doi.org/10.1016/j.physbeh.2007.11.066

Wansink, B. (2004). Environmental eating cues. Journal of Consumer Research, 31(3), 455–463.

https://doi.org/10.1086/425089

Please follow/ reach out for collaborations:

Instagram: @tumikekanaa

Email: Tumibkekana@gmail.com

Disclaimer:

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

REFERENCES:

Swinburn, B.A. et al. (2011).

The Global Obesity Pandemic: Shaped by Global Drivers and Local Environments.

The Lancet, 378(9793), 804–814.

https://doi.org/10.1016/S0140-6736(11)60813-1

Reach me: Tumibkekana@gmail.com

Find me: Instagram @tumikekanaa

Disclaimer: No information in the podcast is intended to diagnose or treat. Please ensure to get individual help for any challenge. ——————————————

Reference:

Hollands, G.J. et al. (2016).

Altering micro-environments to change population health behaviour: A meta-analysis.

Psychological Bulletin, 142(8), 843–870.

https://doi.org/10.103...

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer:

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

REFERENCES:

Gollwitzer, P.M., & Sheeran, P. (2006).

Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes.

Advances in Experimental Social Psychology, 38, 69–119.

https://doi.org/10.1016/S0065-2601(06)38002-1

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Research/ studies referenced:

Fond et al., 2014 – IBS and Anxiety/Depression

https://www.ncbi.nlm.nih.gov/pmc/arti...

Ng et al., 2019 – Probiotics and Depression

https://gpsych.bmj.com/content/32/3/e...

Carabotti et al., 2015 – Gut-Brain Axis Review

https://www.ncbi.nlm.nih.gov/pmc/arti...

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

——————————————

Please follow my channel for a new podcast episode every Tuesday at 6pm.

SUBSCRIBE to my YouTube channel to watch the podcast video and much more! https://youtube.com/@tumikekanaa?si=8zEEbS7H_IJrHR8x

Here are the references:

Neumark-Sztainer, D., et al. (2012). Dieting and disordered eating behaviors from adolescence to young adulthood: A 10-year longitudinal study. Journal of Adolescent Health, 50(1), 80–86.

Duarte, C., et al. (2017). The role of shame in eating psychopathology: A meta-analysis. Clinical Psychology Review, 55, 1–12.

Rodgers, R. F., et al. (2017). Weight stigma and body dissatisfaction across development. Developmental Psychology.

Reach me: Tumibkekana@gmail.com

Find me: Instagram @tumikekanaa

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge

SCIENTIFIC REFERENCES

Garcia, C.L., Abreu, L.C., Ramos, J.L.S., Castro, C.F.D., Smiderle, F.R.N. & Bezerra, I.M.P., 2019.

Influence of Burnout on Patient Safety: Systematic Review and Meta-Analysis. Medicina, 55(9), 553.

https://doi.org/10.3390/medicina55090553

Maslach & Leiter (2016)

“Understanding the burnout experience: recent research and its implications”

Annual Review of Psychology

https://doi.org/10.1146/annurev-psych-122414-033646

West et al. (2016)

“Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis”

The Lancet

https://doi.org/10.1016/S0140-6736(16)31279-X

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

——————————————

Please [ SUBSCRIBE ] to my channel for a new video every Tuesday.

[ FOLLOW ] me on Instagram for even more videos @tumikekanaa

If you enjoyed today’s video please leave a [LIKE] and

[COMMENT] comment below. :)

[ COMMENT ] if you have any questions or requests for videos that i should do. All negative comments will be deleted ;D

——————————————

Research:

Fimiani et al., 2024 — “Guilt over success, impostor phenomenon, and self-sabotaging behaviors”

(Longitudinal psychology study)

Link to read:

https://www.researchgate.net/publication/378288669_Guilt_over_success_impostor_phenomenon_and_self-sabotaging_behaviors

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.

Studies:

1. Lally et al., Health Psychology (2010) – Habit formation

2. Neff, Self-Compassion Research (2011)

3. American Journal of Clinical Nutrition – Long-term weight maintenance

4. BJ Fogg Behavior Model

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer:

The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling.

While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored to individual circumstances. Health outcomes vary based on personal history, medical conditions, and lifestyle tactors.

Listeners are encouraged to seek personalised advice from a registered healthcare provider before implementing any dietary, lifestyle, or health-related changes discussed on the show.

The Self-Care Society (Pty) Ltd and the host are not liable for any outcomes resulting from the use or misuse of this information.

——————————————

Please [ SUBSCRIBE ] to my channel for a new video every Tuesday.

[ FOLLOW ] me on Instagram for even moore videos @tumikekanaa

If you enjoyed today’s video please leave a [LIKE] and

[COMMENT] comment below. :)

[ COMMENT ] if you have any questions or requests for videos that i should do.

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

REFERENCES:

Commentary on: “What is restrained eating and how do we identify it?”: Unveiling the elephant in the room, Appetite, Volume 168, 2022, 105221, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2021.105221

Lowe, M. R., & Levine, A. S. (2005). Eating motives and the controversy over dieting: eating less than needed versus less than wanted. Obesity research, 13(5), 797-806. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.90

Lowe, M. R., Doshi, S. D., Katterman, S. N., & Feig, E. H. (2013). Dieting and restrained eating as prospective predictors of weight gain. Frontiers in psychology, 4, 577. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2013.00577/full

Other:

Dybdahl, J. L. (2015). Hunger: Satisfying the longing of your soul. Energion Publications. https://books.google.co.za/books?hl=en&lr=&id=y5sXDQAAQBAJ&oi=fnd&pg=PR7&dq=spiritual+hunger+&ots=c0eUZaS0TM&sig=HLafSc8xLCOEYcRJwwa1bZ-RFOU#v=onepage&q=spiritual%20hunger&f=false

Harvard Health. Emotional eating pathways. https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating

Rosenbaum, D. L., & White, K. S. (2016). Understanding the complexity of biopsychosocial factors in the public health epidemic of overweight and obesity. Health psychology open, 3(1), 2055102916634364. https://journals.sagepub.com/doi/full/10.1177/2055102916634364

Tanja C. Adam, Elissa S. Epel, Stress, eating and the reward system, Physiology & Behavior, Volume 91, Issue 4, 2007, Pages 449-458, ISSN 0031-9384, https://doi.org/10.1016/j.physbeh.2007.04.011

Volkow, N. D., Wang, G. J., & Baler, R. D. (2011). Reward, dopamine and the control of food intake: implications for obesity. Trends in cognitive sciences, 15(1), 37-46. https://www.cell.com/trends/cognitive-sciences/abstract/S1364-6613(10)00247-0

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.

References for this video:

Meule, A. (2020). The psychology of food cravings: the role of food deprivation. Current nutrition reports, 9(3), 251-257.

Terra, M. (2024). Chocolate: Food for Mood. In Nutrition and Psychiatric Disorders: An Evidence-Based Approach to Understanding the Diet-Brain Connection (pp. 205-213). Singapore: Springer Nature Singapore.

Yang, C.-L., Schnepp, J., & Tucker, R. M. (2019). Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity. Nutrients, 11(3), 663. https://doi.org/10.3390/nu11030663

Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Ware, J. C. (2015). National Sleep Foundation’s updated sleep duration recommendations. Sleep health, 1(4), 233-

Reach me: Tumibkekana@gmail.com

Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

DISCLAIMER:

The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling.

While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored to individual circumstances. Health outcomes vary based on personal history, medical conditions, and lifestyle tactors.

Listeners are encouraged to seek personalised advice from a registered healthcare provider before implementing any dietary, lifestyle, or health-related changes discussed on the show.

The Self-Care Society (Pty) Ltd and the host are not liable for any outcomes resulting from the use or misuse of this information.

Study reference:

Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One, 15(12), e0234097.