Here's what nobody tells you about compatibility: sameness feels safe, but it doesn't make you grow.

The friction.

The different pace.

The way your partner sees the thing you'd walk right past.

That's not the problem in your relationship. That's the point of it.

In this episode of the Happy Healthy Hustle Podcast, I sit down with my husband, Josh Heptig, my opposite in nearly every way. I move fast. I plan everything. I like structure. Josh pauses. He asks questions. He waits.

And for years, that pause drove me up the wall.

Then it hit me.

The pause wasn't slowing me down.

It was saving me from my own speed.

Two different ways of seeing the world were never a flaw to fix. They were the whole reason we work.

This one's for anyone who's ever looked at their partner and thought, "How are we this different?"

Because compatibility was never about matching. One plus one was never supposed to equal two.

In this episode, we get into:

➡️ Why two opposite perspectives create something neither of you could build alone

➡️ The power of "the pause," and why it works even if you hate slowing down

➡️ Why compatibility isn't about sameness (and why that's actually great news)

➡️ The mindset shift that turns friction into fuel

➡️ How to use your differences to build a relationship that genuinely thrives

Josh and I are proof: you don't grow by finding someone just like you. You grow by learning from the person who isn't.

Quote to Note: "Your view by itself is missing a part, and so is mine." - Josh Heptig

This is the whole idea behind my new book, that small tension, handled well, creates big growth. It's called Petite Practice®: Small, Steady Steps to a Life of Momentum and Real Change, and it lands August 16. Want in before everyone else?

Become a Petite Practice Pioneer for launch-day priority, early chapters, behind-the-scenes updates, and bonus resources: https://doctorchristiane.com/books/#bonus

So before you try to fix what makes your partner different, ask yourself one question: What if that difference is the exact thing your relationship needs?

Explore more from Dr. Christiane:

🎧 More episodes: doctorchristiane.com/podcast

✨ Take the Quiz: doctorchristiane.com/quiz

💼 Connect on LinkedIn: https://www.linkedin.com/in/christianeschroeter

🎤 Book Dr. Christiane to speak: doctorchristiane.com/speak

▶️ Watch on YouTube: @doctor.christiane

Here's what nobody tells you about success: the straightest path is almost never the real one. The detours, the "wrong" turns, the plans you cancel at the last minute - those are often where your actual life begins.

In this episode of the Happy Healthy Hustle Podcast, I sit down with Lisa Cork - CEO and Chief Strategist of Fresh Produce Marketing Ltd for 35 years, and my colleague at Cal Poly. Lisa graduated, accepted a prestigious New York ad agency job... and then did something most people are terrified to do.

She undid it.

After a summer in Europe, she realized the "dream job" everyone congratulated her on no longer fit who she'd become. So she turned it down - no job, bills to pay, no plan. Two weeks later, a 30-second conversation on a friend's porch changed the entire trajectory of her career.

This conversation is for anyone who's ambitious but uncertain about their next step. Because the truth is: you are not the same person who made your original plan. And you're allowed to change it.

In this episode, we get into:

➡️ Why the people who "have no clue" at 22 often go furthest

➡️ How to give yourself permission to change your dream

➡️ Why you should never be afraid to undo what you've done

➡️ The power of the pause - and how it leads to your next move

➡️ How one networking conversation can change everything

➡️ Why saying yes to the unexpected beats forcing the plan

Lisa's story is proof: we never know what's coming next - and that's exactly what makes the journey worth it.

Quote to Note: "Don't be afraid to undo what you've done."

So before you white-knuckle your five-year plan, ask yourself one question: Am I building the life I planned, or the life I'm actually meant for?

Explore more from Dr. Christiane:

🎧 More episodes: doctorchristiane.com/podcast

✨ Take the Quiz: doctorchristiane.com/quiz

💼 Connect on LinkedIn: https://www.linkedin.com/in/christianeschroeter

🎤 Book Dr. Christiane to speak: doctorchristiane.com/speak

▶️ Watch on YouTube: @doctor.christiane

Because there's a difference. And most women never catch it until they're already running on empty.

Here's what nobody tells you about burnout. It doesn't always look like a breakdown. Sometimes it looks like you. Showing up. Hitting deadlines. Smiling in photos. Saying "I'm good, just tired" for the fifth week in a row.

That is not fine. That is faking.

I know, because I did it for years.

The moment it cracked open for me? I was looking at a photo of myself. Not picking it apart. Not being hard on myself. Just one quiet thought:

"Wow… she looks tired."

And then the gut punch. That woman was me.

No breakdown. No collapse. No big dramatic moment. Just a slow, quiet leak underneath all the productivity, all the responsibility, all the "I've got this."

That is what silent burnout actually looks like. And if you are a high-functioning woman, it is probably the version that is going to find you.

In this episode of the Happy Healthy Hustle Podcast, I'm pulling back the curtain on the burnout nobody talks about. The one that lets you keep functioning. The one that whispers instead of screams. The one that slowly disconnects you from yourself while you keep crushing your to-do list.

Because here is the truth most women need to hear:

You do not have to fall apart for your exhaustion to count. You do not have to earn your rest with a breakdown. And you do not have to wait until everything collapses before you start paying attention to yourself.

This one is going to land. Especially if you have said "I'm fine" today and you are not sure you meant it.

In this episode, we get into:

➡️ Why high-functioning women are the most likely to miss their own burnout

➡️ The difference between actually being okay and just performing okay

➡️ How "slow leaks" drain you without you ever noticing

➡️ Why being capable and responsible is exactly what hides the warning signs

➡️ The psychology of doing too much of what gives nothing back

➡️ Why sustainable success is built on maintenance, not endurance

➡️ Three honest questions that will tell you the truth about where you actually are

Small pauses create clarity. Small adjustments stop the leak. Small moments of honesty change everything.

So before you scroll to the next thing, ask yourself one question:

Are you fine? Or are you faking?

The answer matters more than you think.

Explore more from Dr. Christiane:

🎧 More episodes: doctorchristiane.com/podcast

✨ Take the Superpower Quiz: doctorchristiane.com/quiz

💼 Connect on LinkedIn: Dr. Christiane Schroeter

🎤 Book Dr. Christiane to speak: doctorchristiane.com/speaking

▶️ Watch on YouTube: @doctor.christiane

Most people think stress arrives all at once.

It doesn’t.

It builds quietly in skipped lunches, late-night emails, extra responsibilities, and the constant habit of saying “just one more.”

One more task.

One more favor.

One more meeting.

One more thing that “only takes 30 seconds.”

And most of the time, nothing happens immediately.

That is exactly why we keep doing it.

In this episode of the Happy Healthy Hustle Podcast, I share why stress works more like a microwave than a breaking point.

Yes… a microwave.

Because sometimes the best lesson about overload comes from reheating matcha and realizing the most dangerous button in the kitchen might be the +30 seconds button.

Stress rarely announces itself.

It leaks.

It builds in small increments.

And by the time it spills over, the real problem started much earlier.

This episode explores how to recognize those early signs, how to pause before overflow happens, and why recovery should be maintenance—not emergency rescue.

Because protecting your peace should not begin after the crash.

It should begin before.

⸻

In this episode, we explore:

➡️ Why stress builds in “30-second increments” and how to catch it early

➡️ The microwave metaphor and what it teaches us about overload

➡️ Why delayed consequences are often the most dangerous

➡️ The 4-question pause before adding “just one more thing”

➡️ How recovery works better as maintenance than emergency repair

➡️ The Petite Practice body scan reset to help you notice stress before it spills over

The truth is simple:

Stress does not explode overnight.

It leaks in through the small things you keep ignoring.

• The skipped lunch.
• The extra yes.
• The late-night email.
• The moment your body asks for rest and you decide to push through instead.

Small choices create big consequences.

But they can also create real calm.

Because peace is not something you find later.

It is something you protect now.

And sometimes, the smallest pause creates the biggest change.

⸻

Explore more episodes of the Happy Healthy Hustle Podcast: doctorchristiane.com/podcast/

Take the Superpower Quiz: doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal): linkedin.com/in/christianeschroeter/

Book me to speak: doctorchristiane.com/speaking-5/

Watch and Subscribe on YouTube: https://www.youtube.com/@doctor.christiane

What if the thing slowing you down is not a lack of discipline… but the belief that everything has to be perfect before it counts?

In this episode of the Happy Healthy Hustle Podcast, I share why perfection can quietly sabotage progress and why choosing DONE is often the move that creates the momentum you have been waiting for.

The lesson comes from something surprisingly simple: a box cake. Yes...a cake.

Because that small moment revealed something powerful about creativity, execution, and the hidden cost of trying to make everything flawless.

Sometimes we think we are being disciplined.

But in reality, we are just delaying the finish line. We keep adjusting, tweaking, editing, and improving long after the work is already good enough to move forward.

And every extra pass slows momentum.

In this episode, I explore how perfection can flatten results instead of improving them — and why the ability to finish is one of the most powerful skills leaders develop.

Because progress does not come from endless polishing.

It comes from completion.

It comes from repetition.

It comes from letting good work exist in the world.

⸻

In this episode, we explore:

➡️ Why laziness is often misdiagnosed when perfection is the real obstacle

➡️ The surprising lesson from a simple box cake

➡️ Why over-editing can quietly kill the momentum your project needs

➡️ The psychology behind knowing when to stop

➡️ How top performers prioritize DONE over perfect

➡️ How to recognize the exact moment you shift from improving your work to sabotaging your own progress

The truth is simple:

You are not lazy.

You are trying too hard to get it right.

But progress does not require perfect.

It requires movement.

It requires finishing.

It requires the courage to let something be good enough so it can finally do its job.

Explore more episodes of the Happy Healthy Hustle Podcast:

doctorchristiane.com/podcast/

Take the Superpower Quiz:

doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal):

linkedin.com/in/christianeschroeter/

Book me to speak:

doctorchristiane.com/speaking-5/

Watch on YouTube:

https://www.youtube.com/@doctor.christiane

What if it is one of the clearest signals you will ever get about what matters to you?

In this episode of the Happy Healthy Hustle Podcast, I explain why jealousy is not weakness and why leaders do not judge signals. They use them.

I share a personal story from college, when I spent hours trying to understand a math concept while the person next to me seemed to get it in minutes. That moment used to make me question myself until I realized I was not comparing myself to everyone.

I was comparing myself to the best in the room. And I never questioned myself in the classes where I naturally thrived.

That realization changed how I see jealousy.

• I see information.
• I see desire.
• I see direction.

In this episode, I introduce a metaphor you already understand.

Jenga.

Because the moment the tower wobbles, you cannot pretend it is stable.

That wobble is jealousy.

And instead of rushing, copying someone else’s structure, and collapsing under pressure, you can learn to place the next block well.

If you have ever felt stung by someone else’s success, this episode will shift the way you see jealousy and show you how to turn it into your next step.

In this episode, I explore:

➡️ Why jealousy is data, not something you need to fix

➡️ Why the “wobble” is useful and what it is trying to reveal

➡️ The difference between missing and unplaced and why that distinction changes everything

➡️ Why copying someone else’s structure leads to collapse

➡️ The real cost of collapse: confidence, momentum, and trust in your own judgment

➡️ Why Petite Practice is how leaders build progress that lasts

➡️ The question that turns jealousy into action: “What is the next block I can place well?”

The truth is simple:

• You do not need to knock down anyone else’s tower.
• You do not need their structure.
• You do not need their speed.
• Your responsibility is to keep building.

One block at a time.

Placed intentionally.

Repeated consistently.

This Week’s Petite Practice®:

When jealousy shows up this week, pause and ask: "What is the next block I can place well?"

Not the most impressive block.

Not the loudest block.

The one that fits now.

Explore more episodes of the Happy Healthy Hustle Podcast: doctorchristiane.com/podcast/

Take the Superpower Quiz: doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal): linkedin.com/in/christianeschroeter/

Book me to speak: doctorchristiane.com/speaking-5/

Watch on YouTube: youtube.com/@doctor.christiane

In this episode of the Happy Healthy Hustle Podcast, I share the real story of how I met my husband 26 years ago and why I no longer believe luck is random.

What people call luck, I now see differently.

I see visibility.

I see courage.

I see follow-through.

This conversation is personal. My husband, Josh Heptig, joins me as we unpack how small moments can create life-changing outcomes and why the people who seem to get the most opportunities are often the ones who stay present enough to notice them and brave enough to act on them.

If you have ever felt overlooked, stuck, or like other people keep getting the opportunities you want, this episode will shift the way you think about luck.

In this episode, I explore:

➡️ Why luck is often created, not found

➡️ Why being underexposed can hold you back more than being underqualified

➡️ How recognition, motion, and momentum help opportunities find you

➡️ Why persistence quietly opens doors

➡️ The small actions that can change your career, relationships, and life

➡️ How to use the Presence Wrap to become more visible every day

The truth is simple:

The luckiest people are often not the most talented.

They are the most present.

The most visible.

And the most willing to move before they feel fully ready.

This Week’s Petite Practice®: Practice the Presence Wrap every day this week.

Choose one small action that increases your visibility.

• Send the message.
• Start the conversation.
• Raise your hand.
• Introduce yourself.
• Share your work.

Because opportunity cannot find you if you keep hiding.

Luck is not something I wait for.

It is something I practice.

Explore more episodes of the Happy Healthy Hustle Podcast

doctorchristiane.com/podcast/

Take the Superpower Quiz

doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal)

linkedin.com/in/christianeschroeter/

Book me to speak

doctorchristiane.com/speaking-5/

Watch on YouTube

youtube.com/@doctor.christiane

Not because you’re weak.

Not because you “can’t handle uncertainty.”

But because most people misunderstand what risk actually is.

In this episode of the Happy Healthy Hustle Podcast, I share a moment that reframed how I think about mental overload and why so many capable people quietly believe something is wrong with them.

It started with a desk.

I looked at mine and thought, This desk is too small. It felt cramped. Constricted. Impossible to work at.

Except it wasn’t small.

It was covered.

That’s the shift.

Your brain isn’t too small.

It’s just carrying too much at once. This isn’t a “try harder” productivity episode.

It’s a systems conversation.

Because mental overload doesn’t mean you’re incapable.

It means your working memory is full.

In this episode, we explore:

➡️ Why “something must be wrong with me” is usually the wrong conclusion

➡️ What working memory actually is — and why clarity drops suddenly

➡️ Why effort doesn’t solve overload (reduction does)

➡️ The hidden cognitive cost of context switching

➡️ Why capable people make overload worse by trying to optimize harder

➡️ The difference between being busy and being fragmented

➡️ Why leaders look calm — and what they’re actually protecting

The core truth:

Your brain is a processor, not a storage unit.

When tasks, half-decisions, worries, and future plans stay open in your head, they take up capacity — even when you’re not actively thinking about them.

You don’t need a sharper brain.

You need fewer piles.

Fewer open loops.

Fewer switches.

This Week’s Petite Practice®

1. Choose one hour tomorrow.
2. Silence notifications.
3. Work on one type of task only.
4. Resist the urge to switch.

Notice what happens.

Notice how different your thinking feels when your brain doesn’t have to constantly reload.

Mental clarity isn’t something you earn.

It’s something you protect.

And once you stop treating overload like a personal flaw, you can finally solve it like the systems problem it actually is.

Ready for your next small shift?

Explore more episodes of the Happy Healthy Hustle Podcast

doctorchristiane.com/podcast/

Take the Superpower Quiz

doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal)

linkedin.com/in/christianeschroeter/

Book Dr. Christiane to speak (keynotes + workshops)

doctorchristiane.com/speaking-5/

Watch on YouTube

youtube.com/@doctor.christiane

Not because you’re weak.

Not because you “can’t handle uncertainty.”

But because most people misunderstand what risk actually is.

In this episode of the Happy Healthy Hustle Podcast, I share a moment from the new F1 movie that caught me off guard. I was sitting in a dark theater in Rome, watching Brad Pitt’s character quietly ask a bartender a question that cut through every excuse I had been holding on to:

“What’s there to lose?”

This isn’t a “just be brave” pep talk. I don’t believe in those.

It’s the truth:

Risk isn’t about courage. It’s about clarity.

You’ll learn why waiting for certainty keeps you stuck, why fear changes shape after you’ve lived a little and started over, and how momentum is built through accurate risk assessment and small, precise decisions, before it feels comfortable.

In this episode, we explore:

➡️ Why a racing movie turned into a leadership lesson

➡️ The quiet line that reframed risk: “What’s there to lose?”

➡️ Why fear changes shape once you’ve moved, rebuilt, and begun again

➡️ The better question than “What if this doesn’t work?”

➡️ Why progress doesn’t come from bold leaps, but accurate risk assessment

➡️ Why high performers don’t avoid risk or chase adrenaline, they calculate it

➡️ The mindset shift: certainty doesn’t come first, clarity does

This Week’s Petite Practice®

1) Pick one situation where you’ve been hesitating.

2) Ask yourself two questions:

3) What am I really risking if I take the next small step?

4) What am I already risking by staying exactly where I am?

Then choose the smallest action that moves you forward:

• send the message
• have the conversation
• take the first step

No pressure to be fearless. Just get clear. Because momentum doesn’t come from intensity. It comes from precision.

Ready for your next small step?

Read Step Into Your Voice: https://amzn.to/4rOfLdF

Explore more episodes of the Happy Healthy Hustle Podcast

doctorchristiane.com/podcast/

Take the Superpower Quiz

doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal)

linkedin.com/in/christianeschroeter/

Book Dr. Christiane to speak (keynotes + workshops)

doctorchristiane.com/speaking-5/

Watch on YouTube

youtube.com/@doctor.christiane

Not because you’re awkward.

Not because you’re “bad at people.”

But because adult friendship runs on rules no one taught you.

In this episode of the Happy Healthy Hustle Podcast, I sit down with my student, Sammy Pera, to break down what’s actually happening psychologically when you’re starting over - moving cities, studying abroad, rebuilding community, or watching everyone else look “settled” while you feel behind.

This isn’t a “go join a club” pep talk. I don’t believe in those.

It’s the truth:

Discomfort doesn’t mean you’re failing. It means you’re early.

You’ll learn why waiting to “feel settled” keeps you stuck, why friendship doesn’t magically appear, and how momentum is built through repeated exposure, shared environments, and small consistent steps—before it feels good.

In this episode, we explore:

➡️ Why adult friendship feels harder than childhood friendship

➡️ The psychology of starting over and why the beginning feels so uncomfortable

➡️ Why your environment matters more than your personality

➡️ How “awkward” is a phase, not a verdict

➡️ Why proximity + repetition beats motivation

➡️ How to stop turning obstacles into self-criticism—and turn them into strategy

➡️ The mindset shift: You don’t arrive at home—you build it

This Week’s Petite Practice®

Pick one “repeatable room” you can show up to this week:

• the same class
• the same café
• the same community space
• the same walk routeThen go twice. No pressure to perform. Just show up.

Because friendship doesn’t come from intensity.

It comes from consistency.

Ready for your next small step?

Read Step Into Your Voice: https://amzn.to/4rOfLdF

Explore more episodes of the Happy Healthy Hustle Podcast

doctorchristiane.com/podcast/

Take the Superpower Quiz

doctorchristiane.com/quiz/

Connect on LinkedIn (Petite Practice Journal)

linkedin.com/in/christianeschroeter/

Book Dr. Christiane to speak (keynotes + workshops)

doctorchristiane.com/speaking-5/

Watch on YouTube

youtube.com/@doctor.christiane

Did this year look successful on paper?

But feel strangely unfinished on the inside?

You’re not broken.

And you didn’t fail.

But you might have optimized for the wrong things.

In this solo episode of the Happy Healthy Hustle Podcast,

I reflect on 2025 and the kind of mistakes smart, capable people make — the ones that look productive, responsible, and successful… while quietly costing you clarity, health, or peace.

Through psychology, lived experience, and deeply personal moments — from stepping onto a TEDx stage to sitting in a doctor’s office — this episode reframes what real success actually includes.

This conversation is for the high-achiever whose life looks good on paper.

Busy.

Accomplished.

Full of milestones.

And yet… something feels off.

You’ll learn why the emotional letdown after big wins isn’t a personal flaw.

It’s a misunderstanding of how growth actually works.

And how addressing what you’ve been postponing can bring more relief than chasing the next goal ever will.

In this episode, we explore:

➡️ Why the most dangerous mistakes are the ones that look like success

➡️ The myth that milestones will finally make you feel “done” or relieved

➡️ What really happened after my TEDx talk — and why it didn’t feel the way I expected

➡️ Why external validation is inconsistent, and internal acknowledgment is not optional

➡️ How postponing health decisions because they’re inconvenient quietly increases risk

➡️ Why real success includes your body, not just your calendar

➡️ How clarity comes from addressing what you’ve been avoiding — not doing more

This week’s Petite Practice®

Choose one thing you’ve been postponing because it feels inconvenient.

1. Make the appointment.
2. Send the email.
3. Schedule the check-up.

Don’t do it perfectly.

Just do the first step.

Let relief replace avoidance.

A reminder to carry with you:

“Big goals are worth pursuing — but they’re not meant to rescue you.

Real success includes your body, not just your calendar.

And clarity doesn’t come from doing more.

It comes from addressing what you’ve been postponing.”

Connect with Dr. Christiane Schroeter

Join me on YouTube → https://www.youtube.com/@doctor.christiane?sub_confirmation=1

Instagram: @doctor.christiane

Tools, past episodes, and clarity resources: https://doctorchristiane.com

Grab my book Step Into Your Voice: https://amzn.to/3YbrgyZ

If this episode resonated, share it with someone who keeps chasing milestones — hoping the next one will finally make things feel different.

And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.

Here’s to clarity, self-trust, and redefining success in a way that actually sustains you.

In this solo episode of the Happy Healthy Hustle Podcast, I share a quiet year end reflection on what actually changed my year.

Not the plans.

Not the milestones.

But the small, intentional decisions that added up over time.

This episode isn’t a highlight reel. It’s a look behind the scenes at the moments that shaped clarity, confidence, and momentum in ways I didn’t recognize until I paused to look back.

If you’ve ever felt like you were doing a lot but moving slowly, this conversation is for you.

Through lived experience, behavioral science, and a personal story from preparing for my TEDx talk,

I explore why progress often feels invisible while it’s happening and why that doesn’t mean it isn’t working.

This episode is for anyone who:

• Started the year with a plan that didn’t unfold the way they expected
• Made quiet choices on uncertain days
• Kept showing up without clear proof it was paying off

In this episode, we explore:

➡️ Why small, intentional steps outperform big dramatic changes

➡️ How clarity is built through everyday decisions, not perfect plans

➡️ What “TEDx Caroling” taught me about courage, practice, and belonging

➡️ Why celebration isn’t a reward at the end, but part of the process

➡️ How behavioral science explains the power of micro progress

➡️ Why confidence compounds when effort is acknowledged in real time

➡️ How reflection turns motion into momentum

This week’s Petite Practice®:

Ask yourself one simple question each day:

What matters right now?

Not someday. Not after everything feels settled. Right now.

Then choose one small step and repeat it.

Let repetition build capability. Let capability build confidence.

A reminder to carry with you:

“You don’t need a flawless plan to change your life. You need one petite step, taken consistently, in the direction of who you’re becoming.”

Connect with Dr. Christiane Schroeter:

Instagram: @doctor.christiane

Tools, past episodes, and clarity resources: https://doctorchristiane.com

If this episode resonated, share it with someone who’s questioning whether their quiet progress counted this year.

And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.

Here’s to clarity, steadiness, and trusting the work you did, even when it didn’t announce itself loudly.

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You’re not imagining the heaviness. But you’re also not failing.

In this solo episode of the Happy Healthy Hustle Podcast,

I unpack why the holidays amplify loneliness, comparison, and the quiet belief that everyone else is somehow “ahead.”

Through psychology, lived experience, and a deeply personal story from my first holiday season in the United States, this episode reframes what it really means to belong.

This conversation is for anyone whose holidays look different this year.

Quieter.

Unplanned.

Far from home.

Or simply not matching the picture in their head.

You’ll learn why the pressure you feel isn’t truth. It’s psychology.

And how small, steady practices can help you feel grounded again, even in unfamiliar seasons

In this episode, we explore:

➡️ Why the holidays intensify comparison, timelines, and the feeling of being behind

➡️ The spotlight effect and how it convinces us others are judging our lives more than they are

➡️ Why loneliness feels heavier this time of year and how to release that pressure

➡️ A personal story from my first holiday season away from Germany

➡️ How curiosity and spontaneity can create unexpected belonging

➡️ Why meaningful traditions are sometimes discovered, not inherited

➡️ How micro rituals build emotional steadiness when life feels unstructured

This week’s Petite Practice®

Choose one small ritual that brings steadiness.

A walk. A favorite movie. A shared meal. A quiet moment of reflection.

Repeat it gently. Let it anchor you.

A reminder to carry with you:

“You’re not behind. You’re not invisible. And you’re not forgotten.

You’re simply in a unique season of your life, and it’s still yours to shape.”

Connect with Dr. Christiane Schroeter

Instagram: @doctor.christiane

Tools, past episodes, and clarity resources: https://doctorchristiane.com

Grab my NEW book Step Into Your Voice: https://amzn.to/3YbrgyZ

If this episode resonated, share it with someone whose holidays feel complicated this year.

And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.

Here’s to calm, clarity, and the quiet reassurance that you are not home alone.

These small shifts will help you get your clarity back.

In this episode of the Happy Healthy Hustle Podcast, I sit down with Quinn Magnuson — teacher, coach, founder of the Effort Over Results movement, and host of the EOR Podcast.

Quinn’s work centers around helping people slow down, find their footing, and take meaningful steps forward, especially when life feels chaotic.

From the “quicksand” sensation that pulls you deeper the harder you fight, to the tiny resets that bring your system back online, this conversation shows why calm, clarity, and structure matter just as much as ambition.

Quinn shares how shifting your environment can transform your mindset, why movement creates instant relief, and how helping others has become his lifelong superpower.

This episode is about more than productivity. It’s about emotional regulation, self-awareness, and the small steps that help you feel grounded again.

Here’s what we talk about:

➡️ Why overwhelm feels like quicksand and how to stop sinking

➡️ The power of changing your environment — even stepping into a different room

➡️ The difference between signal overwhelm and structure overwhelm

➡️ How Quinn uses his superpower of helping others, even when he’s the one feeling stuck

➡️ Why movement is the fastest way to reset your mind

➡️ What it means to build a legacy through discipline, consistent effort, and generosity

➡️ This week’s Petite Practice™: choose one 5-minute reset and try it today

My reminder this week:

“Overwhelm is not a failure. It’s a signal. Clear the field, take a breath, and choose one small, directionally correct step.”

Connect with Quinn Magnuson

Website: https://effortoverresults.com

Instagram: @eor.quinn

Podcast: The EOR Podcast

Connect with Dr. Christiane Schroeter

Instagram: @doctor.christiane

Tools, past episodes, and clarity resources: doctorchristiane.com

Grab my NEW book Step into Your Voice: https://amzn.to/3YbrgyZ

Listen on Apple Podcasts:

If this episode supported you, share it with someone who’s been running on empty.

And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.

Here’s to clarity, calm, and small steps that move you forward.

In this episode of the Happy Healthy Hustle Podcast, I sit down with student interviewer PJ Crocker and systems expert Kendra Corman to explore what happens when you stop forcing yourself into rigid frameworks and start building innovation around your superpower.

From discovering the moment an idea finally clicks to navigating the messy middle where motivation fades, we walk through simple structures, weekly resets, and personalized routines that help you stay connected to the work that matters most.

This conversation is about more than productivity. It’s about the alignment, self-trust, and personal rhythms that turn creative sparks into sustainable action.

Here’s what I talk about:

➡️ Why starting with your superpower gives you clarity and confidence

➡️ How structure and sequence make innovation feel doable, not overwhelming

➡️ The 20-minute weekly reset that helps you return to what feels true

➡️ What it looks like to build systems that actually support your life

➡️ How to move through perfectionism and imposter feelings

➡️ This week’s Petite Practice™: protect one moment or space where your best ideas tend to show up

My reminder this week:

“Ideas grow when they’re used, not when they stay in your head. Small steps build momentum. Momentum builds belief.”

Connect with Christiane:

Say hi on Instagram: @doctor.christiane

Find tools, past episodes, and clarity resources: doctorchristiane.com

Take the quiz: https://doctorchristiane.com/quiz/

Get the book Discover Your Superpower: https://amzn.to/4dVvAsA

Listen on the podcast homepage: https://doctorchristiane.com/podcast/

Watch on YouTube: https://youtu.be/74nnyPP5Dts?si=CZtJuacsZerjFABb

If this episode encouraged you, share it with someone who is building something meaningful and needs the reminder that their way of solving is the way forward.

And if this conversation supported you, a five-star review helps others find the show and keeps these conversations going.

Here’s to ideas, structure, and building your next step with intention—one Petite Practice™ at a time.

Can play really change the way we think, connect, and create?

In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity.

Together, we explore what happens when you stop trying to fit in and start building a life that fits you.

This isn’t just a conversation about creativity.

It’s about rediscovering curiosity, reframing focus, and learning to lead from your wiring instead of against it.

Together, we talk through:

➡️ How curiosity can be a superpower, especially for neurodivergent minds

➡️ Why LEGO Serious Play transforms the way teams connect and innovate

➡️ The truth about ADHD, self-acceptance, and embracing your wiring

➡️ What adults can learn from play and why it matters for creativity and confidence

➡️ How curiosity fuels better leadership, deeper connection, and more meaningful work

➡️ This week’s Petite Practice®: one question, one spark, one step toward joy

Here’s the reminder I want to leave you with:

You’re not too curious or too scattered. You’re simply wired for wonder.

• Innovation doesn’t come from control.
• It comes from curiosity.
• And when you follow it, everything starts to connect.

Listen now if you’re ready to rethink what it means to create, lead, and live with more curiosity and less constraint.

Watch this episode on YouTube: https://youtu.be/b_ChExJcqF4?si=9M17C-Ka0O562pK1

Connect with my guest:

Dr. Kate Raynes-Goldie, Cultural Anthropologist | LEGO Serious Play Facilitator | Neurodiversity Advocate: kate@upnext.company

Subscribe to my YouTube Channel: → https://www.youtube.com/@Doctor.Christiane

Explore more clarity tools and the Petite Practice® Planner → doctorchristiane.com/podcast

If this episode sparked a fresh idea or helped you see yourself with a little more compassion, share it with someone who needs that reminder today.

Here’s to more curiosity, more creativity, and rhythms that truly fit.

You’re not behind. You’re just ready for a better way.

Can focus exist without hustle?

In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.

This isn’t just a productivity episode.

It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady.

And I’m not having this conversation alone.

I’m joined by Kennedy Pauley, a thoughtful and radiant student voice who’s walked alongside me in early morning workouts, class transitions, and now, this very real conversation about energy, attention, and alignment.

Together, we talk through:

➡️ Why fall makes your brain feel scattered (and how to reset with self-trust)

➡️ The surprising power of learning styles (and how most of us overlook our own)

➡️ Why ADHD and executive function challenges often go unseen in high achievers

➡️ A behind-the-scenes look at the Petite Practice™ method

➡️ The myth of “one-size-fits-all” focus—and what to try instead

➡️ This week’s Petite Practice™: one intention, one priority, one reset

Here’s the reminder I want to leave you with:

You’re not disorganized. You’re just operating in a system that wasn’t built for you.

Focus doesn’t come from force.

It comes from fit.

And when you find it? You move differently.

Listen now if you’re craving a softer, smarter way to stay steady through the season—and if you’re ready to stop pushing and start partnering with your mind.

Connect with my amazing co-host:

Kennedy Pauley — Student | Kinesthetic Learner | Morning Barre Warrior

✨ Say hi on Instagram → @doctor.christiane

✨ Download your free Learning Style Flowchart

✨ Explore the Petite Practice™ Planner and free clarity tools → doctorchristiane.com/podcast

If this episode gave you a deep breath or helped you feel a little more like yourself…send it to someone who’s quietly burning out behind the scenes.

And if you loved it, a 5-star review on Apple or Spotify helps this message reach more people just like you.

Here’s to less noise, more clarity, and rhythms that truly fit.

You’re not behind. You’re just ready for a better way. 💛

In this episode of The Happy Healthy Hustle Podcast,

I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube show, Office Hours.

The hair was half curled. The matcha was mid-sip.

The guest arrived 30 minutes early. And right there, in the mess, the magic happened.

This is not a story about chaos. It’s a story about clarity.

And how to find calm, connection, and confidence when your plans fall apart.

You’ll hear:

✔️ Why your brain says “apologize” when no one’s judging

✔️ The hidden power of authenticity bias (and how it builds trust)

✔️ How to let go of loss aversion and reclaim your peace

✔️ The truth about perfection and why it blocks real connection

✔️ A behind-the-scenes ritual that started with a hairstyle and became a mindset

✔️ This week’s Petite Practice™: share one moment before it’s ready

The reminder I want to leave with you:

You don’t have to be polished to be powerful. You don’t have to look ready to be ready.

You’re allowed to show up mid-process.

• Hair down.
• Matcha in hand.
• Laundry is folded but not put away.

Those moments are not setbacks. They are your story. They are how we relate, trust, and connect.

Let’s stay connected:

✨ Say hi on Instagram: @doctor.christiane

✨ Explore more tools and free resources: doctorchristiane.com

✨ Listen on Apple Podcasts: Happy Healthy Hustle

✨ Watch the TEDx Talk: How Small Steps Create Big Change

✨ Read the blog: TEDx Prep Secrets

✨ Grab the bestselling book: How to Master Your Goals

If this episode gave you a breath of fresh air or made you smile mid-mess, share it with someone who needs that same reminder.

And if it resonated with you, a 5-star review helps others find the show too.

Here’s to real moments, real wins, and showing up fully — even when it feels like you’re not quite ready.

Because you are. And that’s how you win.

In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.”

Watch it here

From rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight.

This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence.

Here’s what I talk about:

➡️ Why reducing friction matters more than talent or charisma

➡️ How “choice architecture” helps you design an environment for success

➡️ The role of embodied cognition in stage presence and confidence

➡️ Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain

➡️ How self-signaling builds the belief that you are prepared and professional

➡️ This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.”

My reminder this week:

“Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.”

Connect with Christiane:

Say hi on Instagram: @doctor.christiane

Find tools, past episodes, and free clarity resources: doctorchristiane.com

Read the blog: https://doctorchristiane.com/tedx-prep-secrets/

Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/11-secrets-behind-my-tedx-talk/id1678822774?i=1000728648207

Watch, like, and comment on YouTube:https://youtu.be/ukr6dS4BrEk?feature=shared

Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaE

Watch the TEDx talk: https://tinyurl.com/Watch-TEDx

If this episode encouraged you, share it with someone who needs the reminder that small steps matter.

And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show.

Here’s to preparation, presence, and building the results you want, one Petite Practice™ at a time.

📷: Noah Johnson Photography

Is success really about one big break, or is it the daily drip, drip, drip of small actions?

In this episode of the Happy Healthy Hustle Podcast, I sit down with entrepreneur and “meme lord” Drewbie Wilson to talk about the power of empathy, consistency, and using your time with intention.

Drewbie is a husband, father, and entrepreneur who transformed his life by losing over 100 pounds and rising from tech support to the C-suite of a multi-million-dollar company.

Known for his superpowers of confidence and empathy, Drewbie inspires success-driven people to become the most elite version of themselves by living his mottos “Call The Damn Leads” and “Crush The Day Before It Crushes You.”

Here’s what we talk about:

➡️ Why empathy and confidence are true sales superpowers

➡️ How asking better questions makes you more interesting

➡️ The biggest challenge Drewbie faced and the lesson he learned about time

➡️ Why planting small seeds daily grows into real opportunities

➡️ How being present where your feet are transforms relationships and business

➡️ This week’s Petite Practice™: plant one small seed today with a pitch, message, or follow-up

My reminder this week:

"Success isn’t a giant leap. It’s the little seeds you plant every day that turn into your harvest."

Links from my guest, Drewbie Wilson

Facebook: https://www.facebook.com/DrewbieRides

IG: https://www.instagram.com/callthedamnleads/

YouTube: https://www.youtube.com/@callthedamnleads

LinkedIn: https://linkedin.com/in/drewbiewilson/

Contact Info:

Email: ​Drewbie@callthedamnleads.com

https://callthedamnleads.com/

Connect with Christiane

Say hi on Instagram: @doctor.christiane

Find tools, past episodes, and free clarity resources: doctorchristiane.com

📖 Read the blog: https://doctorchristiane.com/plant-seeds-success

🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-plant-seeds-for-success/id1678822774?i=1000726610883

▶️ Watch, like, and comment on YouTube: https://youtu.be/bG6P2RDUUWQ

📕 Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaE

If this episode encouraged you, share it with someone who needs the reminder that small steps matter. And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show.

Here’s to seeds, presence, and building the life you want, one Petite Practice™ at a time.

Is using ChatGPT actually cheating, or is it just the modern version of using a treadmill instead of running outside?

In this episode of the Happy Healthy Hustle Podcast, I’m bringing you behind the mic and into my classroom to unpack the real question my students wanted answered:

What does AI mean for learning, creating, and thinking for yourself?

Here’s what I talk about:

➡️ Why “is it cheating?” isn’t the question we should be asking

➡️ My treadmill analogy that made my students instantly get it

➡️ How to use AI actively instead of passively

➡️ The hidden gift of AI: how it can give you back 365 hours a year

➡️ Why your edits, your choices, and your voice will always matter most

➡️ This week’s Petite Practice™ - a one-line check-in before you hit “generate”

My reminder this week:

"AI doesn’t think for you. It helps you think faster. The value is always in your voice."

Listen + Links: Come say hi on Instagram: @doctor.christiane

Find more tools, past episodes, and free clarity resources: doctorchristiane.com

Read the blog: https://doctorchristiane.com/is-using-chatgpt-cheating/

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/is-using-chatgpt-cheating/id1678822774?i=1000724125317

Watch, like and comment on YouTube: https://youtu.be/GOCeQd2YzMU?feature=shared

Grab the bestselling "How to Master Your Goals" book: https://amzn.to/46gjOaE

If this episode resonated with you, send it to a friend who has been wondering if using ChatGPT is allowed. And if you loved the episode, I would be so grateful if you left a 5-star review on Apple Podcasts or Spotify. It helps others discover the show.

Here’s to small steps, smart tools, and saving time for what really matters.

Can you actually capture purpose through a podcast mic?

In this special episode of the Happy Healthy Hustle Podcast, I’m inviting you behind the curtain just 48 hours before I share my message on the TEDx stage in Folsom, California.

But here’s the truth.

This episode isn’t about a polished speech. It’s about the messy, beautiful, real journey that brought me here.

And I’m not doing this alone.

My special guest is the radiant J. Ross Parrelli—hip-hop artist, educator, creative economy advocate, and one of the incredible TEDx speakers sharing the stage with me.

We found a cozy little corner to sit down and press record. What unfolded was nothing short of magic.

Here’s what we share:

➡️ What it really feels like to prepare for a TEDx Talk

➡️ J. Ross’s journey from rap battles in Compton to launching arts education programs

➡️ The moment she realized love is her superpower and how she shares it through frequency ➡️ Our real talk on motherhood, creative purpose, and the myth of “perfect timing”

➡️ Why failing forward again and again is actually the point

➡️ This week’s Petite Practice™ to ground yourself before any brave leap

My reminder this week: "You don’t have to be fearless. You just have to keep going."

Listen now before the TEDx videos drop. This one is raw, real, and full of heart.

Connect with my amazing guest J Ross Parrelli @jrossparrelli

Founder @beatslyricsleaders.

Creative Director @kidzapaloozaevents

https://www.beatslyricsleaders.com/

Come say hi on Instagram → @doctor.christiane

🔗 Find more clarity tools, free downloads, and past episodes → doctorchristiane.com/podcast

If this episode moved you…

Send it to a friend who’s dreaming big or secretly scared they’re not ready. And if you loved it, I’d be so grateful for your 5-star review on Apple Podcasts or Spotify. It truly helps others discover the show.

Here’s to purpose, presence, and powerful pivots. ❤️

Can organizing my closet actually help my business—or is it just a clever detour?

In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.

As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions.

Here’s what I talk about:

➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap

➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!)

➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters

➡️ How tiny actions can move you from stuck to showing up

➡️ This week’s Petite Practice™—one small reset to build momentum and confidence

My reminder this week:

“It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.”

Listen + Links

Watch this episode here: https://youtu.be/10EsrkFFS6w?feature=shared

Tune in here: https://podcasts.apple.com/us/podcast/how-to-pause-procrastination/id1678822774?i=1000720290285

Read the blog here: https://doctorchristiane.com/productive-procrastination/

Come say hi on Instagram → @doctor.christiane.com

Find more tools, past episodes, and free clarity resources → doctorchristiane.com

If this episode resonated with you…

Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really helps others find the show.

Here’s to more clarity, less clutter, and one confident step forward.

In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things.

I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is a petite practice, a small shift that changes the whole tone of your day.

This summer is especially meaningful for me, because...

✨ I’m getting ready to give my first TED Talk on August 16 (!)

And I’ve been deep in prep mode - memorizing, refining, and even coming up with a fun way to practice: I’m calling it TED Talk caroling

If you’ve got 10 minutes and want a sneak peek, I’d love to practice with you! Reach out if you’re in.

In this episode, I share:

➡️ How I’m using small, intentional rituals to bring more ease and clarity into my days

➡️ A behind-the-scenes look at my TED Talk journey—and how you can be part of it

➡️ My Top 10 Summer Essentials on Amazon—from gut support to skin glow to stress-free travel

➡️ Why simple pleasures like pool days, garden hangs, and family time are part of my wellness routine

➡️ How slowing down can actually give you more energy, creativity, and joy

Whether you're in full vacation mode or juggling real life with sunshine in the background, this episode is here to help you feel good—without the overwhelm.

You’ll find all 10 of my summer favorites linked in the show notes—these are things I actually use and love, and I can’t wait to hear which ones you try.

🎧 Listen now, then message me with your own favorite finds, wellness rituals, or if you want to be part of my TED Talk practice audience. I mean it—I’d love that!

✨ Let’s connect:

Instagram: @hello.happy.nest 🌐 Website + Blog + Free Resources: hellohappynest.com 📅 Book a Clarity Call: Schedule here

If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify—it helps more people find Happy Healthy, and it means the world to me.

Hit subscribe for more episodes full of clarity, self-care, and practical inspiration!

#HappyHealthyHustle #SummerEssentials #WellnessRituals #TEDTalkPrep #PetitePractices #MindfulLiving #Inspiration #Podcast

Here’s to a bright, nourishing, and joyfully simple week. Thanks for listening!

What if your ambition could actually strengthen your home life?

In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most.

Joe shares how he turned a deeply personal moment into a catalyst for change.

This isn’t about hustle at all costs.

It’s about doing success in a way that feels true.

Inside this episode:

✔ The personal story that changed everything for Joe.

✔ How to spot the “kryptonite” in your so-called superpower.

✔ The mindset shift that helps you stop blaming and start rebuilding.

✔ Joe’s “translation” approach to strengthen communication.

✔ Why your best business skills work at home, too.

✔ How small intentional steps create big relational wins.

Mentioned in the episode: Joe’s free resource for Family Builders

→ forwardwithjoe.com/petite

Explore more:

🎧 Watch the video and get the transcript at doctorchristiane.com/grow-your-business-without-losing-family

Tune in here: https://podcasts.apple.com/us/podcast/grow-your-business-without-losing-family-w-joe-pomeroy/id1678822774?i=1000715777155

Find me on Instagram at @doctor.christiane.

Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools.

If this episode spoke to you, follow the show and leave a review. It helps more thoughtful entrepreneurs build sustainable success.

What if spinning was just your system asking for a better rhythm?

In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.

No massive overhaul required.

Just one intentional step at a time.

This is not about doing more.

It’s about doing what actually works for you.

Inside this episode:

✔ The mindset reframe that helps you get out of your own way.

✔ Why smaller steps lead to bigger breakthroughs.

✔ My go-to method for habit stacking that feels light.

✔ How to shape your space to support success.

✔ A tracking approach that feels human.

✔ How I celebrate progress in a way that actually feels good.

Mentioned in the episode: My book How to Master Your Goals is available on Amazon.

Take the Superpower Quiz to uncover your strengths-based growth style.

https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20

Explore more:

Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutes

Find me on Instagram at @doctor.christiane.

Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools.

If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY

And what if building better habits could actually feel light, breezy, and...dare I say—fun?

In this episode [# 64], I’m walking you through six quick habit tips I swear by.

These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum.

No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction.

Check out the video, and transcript here: https://doctorchristiane.com/how-to-build-better-habits/

Inside, I share:

• The sneaky little mindset trick that makes new habits stick
• Why smaller is always smarter (especially when you’re busy)
• The easiest way to piggyback a new habit onto your existing routine
• How your environment can quietly make or break your consistency
• A minimalist approach to tracking (that won’t stress you out)
• What I actually do to celebrate progress in a way that feels good

Mentioned in the Episode:

• My book, How to Master Your Goals, grab your copy on Amazon

Let’s Stay Connected:

If this episode gave you a nudge (or a fresh idea to try), follow the show and leave a review. It helps more people find these bite-sized habit shifts.

Instagram: @doctor.christiane

Website:https://doctorchristiane.com/

What if the most magical moments in your life and business are built on what no one claps for?

Let’s talk about the dance club.

Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls.

In this episode, I’m taking you back to my teenage clubbing days in Germany. One forgotten jacket turned into a front-row seat to the behind-the-scenes work I had never thought about. And that moment taught me something I still use today.

This is about the hustle no one sees. And how it quietly, powerfully, builds everything people do see.

Here’s what we’ll unpack:

• Why your most effortless experiences are built on invisible, unglamorous work
• How the “iceberg illusion” makes us believe success is easier for everyone else
• What overnight success really means and why it’s almost never overnight
• How petite practices can build momentum even when your energy is low
• Why celebrating what no one else sees is the key to lasting confidence

If you’ve ever caught yourself thinking, “It shouldn’t be this hard,” this episode is for you.

And if you want to figure out what sets you apart?

Also, check out the full blog post https://doctorchristiane.com/invisible-hustle/

You Tube video: https://youtu.be/EkwNvyUzD-o

Take the Superpower Score Quiz. It’s quick, revealing, and designed to help you use your natural strengths to grow with calm clarity.

Start your FREE quiz here! https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20

—

My latest book How to Discover your Superpower is available now on Amazon. It’s packed with mindset tools, practical systems, and real-life strategies I’ve used with students, clients, and on the Happy Healthy Hustle podcast.

Grab your copy: https://amzn.to/4kkVQQ4

—

Let’s stay connected:

Instagram: @doctor.christiane

Website: www.doctorchristiane.com

If today’s episode gave you something to think about, I’d be so grateful if you left a review or shared it with someone who’s building their version of success behind the scenes. Every share helps this show reach more people doing the real work that matters.

#HappyHealthyHustle #PetitePractice #InvisibleWork #SuperpowerScore #IcebergIllusion #WomenInBusiness #GrowthWithGrit

I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I call The Petite Practice, a personal philosophy built around small, intentional actions that support your energy, your focus, and your ability to keep showing up in a way that feels good.

Before I get into the list, I’m also sharing something I’m proud of. This podcast has been nominated for the Women Podcasters in Education Award. I am incredibly grateful and excited, but more than anything, I want to talk about why this kind of recognition matters. Not because it is flashy or impressive, but because it reminds us that meaningful things can start small. I launched this podcast with a mic, a message, and a lot of heart. And now we’re here — growing together.

In this episode, I’m also diving into the psychology of small actions. There’s a concept I love called Self-Determination Theory, which says we thrive when we feel autonomous, competent, and connected. Every part of my Petite Practice supports those three elements. That is what this episode is really about: making space for joy, structure, and progress, even in a full season.

Here’s what I’ll cover:

• The five products that are helping me rest, recharge, and feel more like myself
• Why these rituals actually support my business growth, open rates, and energy
• What my Friday night bath ritual looks like (yes, I am sharing what makes it so special)
• How a rosemary scalp tonic might just be my favorite behind-the-scenes beauty secret
• Why your vote matters and how you can support this podcast

If this show has helped you in any way, I would be so honored if you would vote for Happy Healthy Hustle in the Women Podcasters in Education Awards. It takes just a minute, and the link is in the show notes.

📍 You can also:

• Vote for the podcast right here: https://www.womenpodcasters.com/awards-dr-christiane-schroeter
• Grab my Top 5 May Favorites: https://amzn.to/3F2y3oQ
• Listen to the full 25 in 2025 episode: https://rss.com/podcasts/happyhealthyhustle/1898908
• Visit my Amazon storefront: https://www.amazon.com/shop/doctor.christiane
• Or just send me a message: info@DoctorChristiane.com

Thank you so much for being here. As always, take care of yourself first, then go take care of the world. You got this.

Love, Christiane

In this episode [61] of the the Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors.

Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time.

You don’t need a big stage (or perfect nerves) to start speaking with impact. You just need a safe place to practice and the willingness to show up, imperfectly, but consistently.

Inside this episode, I share:

• How I overcame my fear of speaking (and how you can too)
• Why visibility grows when you speak - even before you feel ready
• Simple ways to start practicing public speaking safely
• How “petite practice” builds real confidence over time
• Why tiny speaking moments lead to massive credibility

If you’ve been waiting for the "perfect time" to get visible, this is your invitation.

Speaking is not about being flawless - it’s about being real, being visible, and letting people hear your voice.

Check out the episode and the video here: https://doctorchristiane.com/public-speaking-fear-into-visibility/

Let’s stay connected:

Website: doctorchristiane.com

Podcast Hub: doctorchristiane.com/podcast

Instagram: @doctor.christiane

YouTube: @doctor.christiane

Facebook: facebook.com/doctor.christiane

Pinterest: pinterest.com/HelloHappyNest

LinkedIn: linkedin.com/in/christianeschroeter

You can also find my book trilogy, Discover Your Superpower, The Petite Practice Planner, and How to Master Your Goals - recently recognized as a #1 New Release in Adult and Continuing Education on Amazon: Check them out here!

If this episode resonates, I’d love to hear from you. Share it with a friend or leave a review — and thank you for being part of the Happy Healthy Hustle community!

In this episode of Happy Healthy Hustle, I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what you know and believe.

I’ll walk you through how I went from writing in small bursts during my busiest seasons to publishing a book trilogy. I’ve learned that visibility doesn’t come from one big leap. It comes from showing up consistently in small, intentional ways.

In this episode, I share:

• The three biggest benefits of publishing: authority, reach, and opportunity
• How to get started even if writing doesn’t come naturally
• My personal story of moving from short reflections to full-length books
• Simple ways to add publishing to your visibility strategy
• Why consistency creates momentum that perfection never will

If you’ve been waiting for permission or clarity to begin sharing your work, this is your episode.

Publishing is not about being perfect. It’s about being visible, being helpful, and building trust over time.

Let’s stay connected:

• Website: doctorchristiane.com
• Podcast hub: doctorchristiane.com/podcast
• Email: info@doctorchristiane.com
• Instagram: @doctor.christiane
• YouTube: @doctor.christiane
• Facebook: facebook.com/doctor.christiane
• Pinterest: pinterest.com/HelloHappyNest
• LinkedIn: linkedin.com/in/christianeschroeter

You can also find my book trilogy on Amazon: Discover Your Superpower, The Petit Practice Planner , and How to Master Your Goals, recently recognized as a #1 New Release in Adult and Continuing Education.

Check them out here: https://www.amazon.com/shop/doctor.christiane

If this episode resonates with you, I’d love to hear from you. Reach out, share it with a friend, or leave a review. Thank you for listening and for being part of the Happy Healthy Hustle community.

In this heartfelt and inspiring episode of Happy Healthy Hustle, Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow into the confident, grounded woman she is today.

In this conversation, you’ll hear:

• How Kate manages a full academic load, multiple jobs, and her creativity without losing herself
• Why she sees her younger self as the foundation of who she has become
• How she turned people-pleasing into healthy boundaries
• What it looks like to grow through challenges rather than shrink in response
• The role of family and support systems in developing resilience
• And yes, what "Christiane Bingo" is and why it helps her power through workouts

Kate’s story is a reminder that confidence does not have to be loud to be powerful. It grows in the quiet moments when we choose to keep going, even when it feels hard.

This episode also includes a preview of Dr. Christiane’s upcoming book, Discover Your Superpower, and how you can start claiming your own.

Follow Kate on Instagram @katelowpensky

Want more?

Order Discover Your Superpower at Amazon.com

Join the launch team: https://pages.hellohappynest.com/book

Connect with Christiane: https://www.instagram.com/doctor.christiane

Listen to more episodes: https://doctorchristiane.com/podcast

If you enjoyed this episode, please take a moment to subscribe and leave a review. Your support helps us reach and inspire more listeners just like you.

How do you harness the power of podcasting for credibility?

In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur.

In this episode, you'll discover

➡️ How using your voice can create trust and authority in your niche.

➡️ Why podcasting is a powerful tool for building lasting relationships with your audience.

➡️ My personal journey of stepping out from behind her business name to embrace my expertise.

➡️ Techniques for creating consistency and momentum with petite practices.

➡️ Practical steps to start your own podcast without being overwhelmed.

I share insightful strategies that highlight podcasting as a tool for everyday visibility, designed to empower you to be seen and heard.

Christiane says, "Success is about creating something small that's intentional and repeatable."

Subscribe and continue the visibility journey in our next episode, focusing on publishing.

👉 Don't miss the chance to explore my book trilogy, including "The Petite Practice Planner," available at doctorchristiane.com.

🖇️ Links:

Visit my website: https://doctorchristiane.com/

Follow me on Instagram @doctor.christiane

#HappyHealthyHustle #PodcastingPowerhouse #Visibility #EntrepreneurGrowth #ConfidenceBuilding #ActionableMindset #Empowerment

Whether you're a new listener or have been with us these past two years, consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more ambitious individuals.

And don't forget to subscribe for ongoing insights and inspiration!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/doctor.christiane

Explore more at: https://doctorchristiane.com/

How to shift from corporate life to entrepreneurial freedom?

Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.

My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.

In this episode, you'll discover

➡️ The impact of intuition and creativity in navigating major life changes.

➡️ How breaking free from a secure corporate job can lead to a more meaningful impact.

➡️ Tiffany's personal experience with stress and burnout and her transformation into coaching.

➡️ The importance of community and support in entrepreneurial journeys.

➡️ Practical steps you can take today to start following your intuition and create your own path.

Tiffany's inspiring story and practical advice will equip you with the tools needed to embrace change and bet on yourself for a more fulfilling career and life.

Tiffany says, "That nudge and that intuition to make a change, it's always really strong for me."

You can connect with Tiffany over at her online home

Instagram: @porpoisefulwellness

Homepage: https://porpoisefulwellness.com

LinkedIn: Tiffany Olszuk MPH

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book, "How to Master Your Goals."

#1 NEW release in Adult and Continuing Education

https://www.amazon.com/shop/hello.happy.nest

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

⚡️COURSES/ COACHING / MEMBERSHIP: Dive into my online courses and Happy Nest Collective. https://hellohappynest.com/membership

Podcast: https://hellohappynest.com/podcast/

If you're ready for a breakthrough in your business and wellness journey, don't miss the chance to apply this episode's insights and join my community!

✔️ Subscribe to Happy Healthy Hustle for updates on empowering content!

✔️ Share your thoughts in the comments, your feedback is invaluable!

✔️ Check out the links below to become a part of the Happy Nest Collective

👇 Comment below to share your favorite moment from this episode

Disclaimer: Find our full disclaimer policy regarding all my content on the HelloHappyNest YouTube channel at https://hellohappynest.com/press/ #HappyHealthyHustle #StressToSuccess #Empowerment #HappyHealthyHustle #WomenInWellness #EntrepreneurStrategy #Inspiration #BusinessGrowth

Let’s make 2025 amazing—want to make a list with me?

In this episode of The Happy Healthy Hustle, I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list.

It’s my way of balancing productivity with pleasure, and I can't wait to share it with you!

Here’s what you’ll discover:

➡️ How I blend structure and spontaneity for a more fulfilling life

➡️ The ways I’m prioritizing personal growth and joy this year

➡️ What’s on my list? Think meditation, solo trips, garden parties, and more...

➡️ Why accountability is everything when it comes to reaching big goals

➡️ The little tools and habits (hello, Invisalign and air fryers!) that make my daily life better

For me, list-making isn’t just about staying organized; it’s about setting intentions and making life way more fun.

Here is the link to my list: https://amzn.to/4hZ8aE7

Let’s connect! Find me at Hello Happy Nest:

Instagram: @hello.happy.nest

Website: hellohappynest.com

My 25 Favorites: https://www.amazon.com/shop/hello.happy.nest

🎧 Also—don’t miss my recent chat with Laura Rotter, where we unpack wealth and abundance. It’s a must-listen!

Love the show? A quick 5-star review on Apple Podcasts or Spotify helps more listeners find the Happy Healthy Hustle!

#HappyHealthyHustle #ListMaking #Balance #JoyfulLiving #IntentionalLiving #Podcast

Tune in and enjoy.

What's the secret to achieving true financial and personal balance?

Today's episode is all about aligning your values with your finances to achieve a fulfilling and balanced life.

My guest, Laura Rotter is the owner of True Abundance Advisors, a financial planning firm based in New York. She shares her journey of transforming from a high-pressure Wall Street investor to a mindful money coach.

In this episode, you'll discover

➡️ How Laura transitioned from Wall Street to starting her own financial life planning firm.

➡️ The importance of mindfulness and yoga in making conscious financial decisions.

➡️ Laura's superpower as an introvert and how she leverages it in her work.

➡️ The role of creating daily routines and practices to maintain balance and ease.

➡️ Specific strategies for women to reduce anxiety around money and make value-based financial choices.

Watch it here on You Tube: https://youtu.be/Y43sRrsp7rU

Laura's inspiring story and actionable insights will equip you with the tools to find true abundance in your life by balancing your financial, time, and energy resources.

Laura says, "We should lean into our superpowers and create a safe space for ourselves and others to speak and reflect."

You can find the guest over at her online home on https://www.linkedin.com/in/laurarotter/

Homepage: trueabundanceadvisors.com

Podcast: Making Change with Your Money

Enjoy the listen!

Don't miss the chance to grab your copy of my book, "How to Master Your Goals."

Get it here: https://amzn.to/40DKcaB

#1 NEW release in Adult and Continuing Education on Amazon!

#HappyHealthyHustle #Podcast #FinancialFreedom #MindfulMoney #PositiveThinking #Inspiration #Empowerment

Time Stamps:

0:00 Transitioning from Wall Street to mindful financial planning.

2:14 Laura's superpower as an introvert and skilled listener.

5:09 The importance of mindfulness in financial decision-making.

7:52 Overcoming challenges as a successful solopreneur.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

Do you feel like balancing your podcast, business, and family is becoming overwhelming?

If that sounds familiar, you’re in the right place.

In this episode of Happy Healthy Hustle, I’m sharing tips to help you simplify your podcasting, save time, and focus on what truly matters.

Here’s what you’ll learn:

➡️ Why trying to do everything yourself is holding you back.

➡️ How perfectionism is draining your energy and slowing your progress.

➡️ Why not having systems in place is making everything harder than it needs to be.

➡️ The time-saving benefits of batching your content.

➡️ How templates and tools can make repetitive tasks quick and simple.

➡️ The freedom that comes from delegating and outsourcing tasks.

💡 My goal is to help you reclaim your time and make podcasting feel easier. These strategies have worked for me and so many others, and I can’t wait for you to try them.

Time Stamps:

0:00 Find out how to manage your podcast and business without stress.

0:52 Learn about common mistakes podcasters make, and how to avoid them.

2:08 Hear about a strategy that saves time and increases productivity.

3:00 Discover the tools that make podcasting simpler and more efficient.

3:49 Uncover the secret to freeing up your time without sacrificing quality.

You can find more from me here: Instagram: https://www.instagram.com/hello.happy.nest/ Website: https://hellohappynest.com/

👉 Don’t forget to grab my free Podcast Simplification Starter Kit.

It includes an episode outline template, a batching schedule, and my favorite tools for staying productive.

https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM

Download it now for FREE (regular price $37)!

I hope this episode helps you simplify your podcasting process. I’d love to hear how these strategies work for you, so feel free to reach out anytime!

#HappyHealthyHustle #PodcastingTips #TimeManagement #StreamlineYourWorkflow #EmpoweredPodcasters #PetitePractice

What is the secret to balancing personal grief with professional obligations?

Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos.

My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat.

In this episode, you'll discover

➡️ The unexpected challenges of being an estate executor and the emotional weight it carries.

➡️ How Samantha uses her "superpower" of creating comprehensive spreadsheets to manage large-scale tasks like holiday planning.

➡️ Samantha's insights into blending personal grief with professional duties and maintaining emotional balance.

➡️ The role of community support, therapy, and self-care in overcoming significant life challenges.

➡️ Practical advice on how to assist those grieving, using simple yet meaningful actions.

💡 Samantha's story exemplifies strength and meticulous organization, offering valuable lessons in how to manage life's toughest moments without losing your sense of self.

Samantha says, "It’s about balancing that type A spreadsheet checklist with the emotional side of things to keep moving forward."

You can find the guest over at her online home on

Instagram https://www.instagram.com/inlinelegal

Homepage: inlinelegal.com

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon: https://amzn.to/3DBicMZ

#HappyHealthyHustle #Podcast #EmotionalManagement #EstateExecutor #CommunitySupport #Inspiration #Resilience

Time Stamps:

0:00 Introduction and Samantha's superpower of spreadsheets.

3:44 Samantha's detailed process for managing large-scale holiday tasks.

9:59 The emotional and administrative challenges of executing her mother's estate.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

How to build consistent routines without relying on willpower?

Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.

In this episode, you'll discover

➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.

➡️ The importance of creating systems over relying on fleeting motivation.

➡️ How to use habit stacking to anchor new habits to existing ones.

➡️ The power of focusing on identity-based goals to transform your daily actions.

➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.

Discover tips, tools, and inspirations that will help you build a happy, healthy hustle, one petite practice at a time.

Start small, stay consistent, and watch those small actions add up to big changes over time.

Christiane says, "Perfection isn't the goal; consistency is."

👉 Don't miss the chance to grab your personal Habit Tracker and become part of the Happy Nest Collective where we celebrate small wins together.

Time Stamps:

0:00 Why building habits can feel hard.

1:46 Common struggles in habit formation.

2:22 Introduction to petite practices.

3:09 Using habit stacking to make new habits stick.

3:43 Setting up your environment for success.

4:28 Focusing on who you want to become.

5:37 Tracking progress and celebrating small wins.

6:18 The importance of consistency over perfection.

7:07 Weekly challenge to choose and track a petite practice.

Links:

Grab the Habit Tracker: https://hellohappynest.com/the-shop/

Join the Happy Nest Collective: https://hellohappynest.com/membership/

#HappyHealthyHustle #Podcast #HabitBuilding #ConsistentRoutines #HealthyLifestyle #PositiveChanges #Inspiration

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

How to break free from being a prisoner in your own mind?

Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.

My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.

🔍 In this episode, you'll discover:

➡️ The power of gratitude in overcoming fear and building a thriving business.

➡️ How to identify and challenge limiting beliefs about yourself.

➡️ Marisa's personal struggles with fear and how she made the shift to courageous living.

➡️ Actionable steps you can take today to confront your fears and start pursuing your dreams.

➡️ The significance of community and service in achieving long-term success.

💡 Marisa's inspiring story and practical advice will equip you with the tools needed to face your fears and transform your life.

Marisa says, "It's about tearing down the fears and insecurities so that we can truly build."

You can find the guest at her website: marisashadrick.com

Contact her: marisa@marisashadrick.com

LinkedIn: Marisa Shadrick: https://www.linkedin.com/in/marisashadrick/

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon

#HappyHealthyHustle #Podcast #OvercomingFear #Gratitude #Inspiration #Empowerment

Time Stamps:

0:00 Discovering gratitude as a superpower

3:44 Living in fear and overcoming it

6:12 The impact of childhood experiences on adult fears

9:59 Conquering public speaking with Toastmasters

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: hellohappynest.com

In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!

I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.

🔍 Here’s what you’ll discover in this episode:

➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back it up.

➡️ Real research findings that reveal it takes an average of 66 days to form a habit, depending on how complex it is.

➡️ How habits form through context-dependent repetition and the fascinating role of the brain’s basal ganglia.

➡️ The habit loop: cue, routine, and reward—and why understanding each piece is the key to success.

➡️ Five science-backed steps to build lasting habits, including starting small, anchoring new habits to existing routines, making them obvious, celebrating your wins, and tracking your progress.

💡 I’ll guide you through building consistent, sustainable habits to support your goals.

One of my favorite quotes is, “Consistency beats perfection every single time.”

👉 Don’t forget to check out my book, How to Master Your Goals. It’s a step-by-step guide to turning big dreams into achievable plans while building habits. You can grab your copy on Amazon today!

🛒 Order here: How to Master Your Goals on Amazon

📆 #NewRelease in Adult and Continuing Education 🌟

#HappyHealthyHustle #Podcast #HabitFormation #HealthAndWellness #PositiveHabits #Inspiration #Empowerment

Episode Highlights:

• 0:00: Introduction to habit formation myths.
• 0:48: The 21-day myth and where it comes from.
• 2:00: Research on the true timeline for habit formation.
• 3:33: Understanding the habit loop: cue, routine, and reward.
• 5:08: Exciting news about my new book!
• 6:12: Five steps to build habits that last.

🌟 Whether you’re a new listener or a longtime supporter, I’d love for you to leave a 5-star review on Apple Podcasts or Spotify. Your support helps Happy Healthy Hustle reach more listeners. And don’t forget to hit subscribe for more empowering content!

You can find me on Instagram at @hello.happy.nest or visit my website: Hello Happy Nest.

🖇️ Links: Order my book on Amazon: How to Master Your Goals on Amazon

How to break free from limiting beliefs?

Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.

My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.

🔍 In this episode, you'll discover

➡️ The importance of using your voice as a tool for inward journey and transformation.

➡️ How meditation and sound healing can help you connect with your inner self and release negative energy.

➡️ Amandine's personal story from overcoming low self-esteem and societal expectations to launching her own business in the US.

➡️ The significance of recognizing and forgiving past traumas and influences.

➡️ Practical techniques and methods you can incorporate into your daily routine to foster a sense of empowerment and peace.

💡Amandine's incredible experiences and insightful advice will help you unlock the potential within yourself to live an empowered and fulfilling life.

Amandine says, "The power is right here. It's not somewhere else. I don't need to seek anything outside of myself to know what I am supposed to do."

You can find the guest over at her online home on

Instagram, https://www.instagram.com/amandinelrh/

Business Site: https://www.amandinelrh.com/home

Enjoy the listen!

👉 Interested in discovering more tools for empowerment and self-growth?

📆 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon: https://amzn.to/4eqbNRr

#HappyHealthyHustle #Podcast #Mindfulness #SelfHealing #SoundHealing #InnerPeace #Empowerment #Inspiration

Time Stamps:

0:00 Diving into inner peace through sound healing and meditation.

3:12 Amandine's journey of overcoming self-doubt and societal expectations.

6:30 Finding true empowerment through meditation and self-forgiveness.

9:50 Practical steps for using voice and meditation in daily life for peace and growth.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

How do you find momentum amidst chaos?

Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.

Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.

🔍 In this episode, you'll discover

➡️ The power of acknowledging life's messiness instead of fighting it.

➡️ How to break down overwhelming goals into manageable, small steps or "petite practices."

➡️ The importance of reconnecting with your deeper purpose and finding your "why."

➡️ Why taking imperfect action can create unstoppable momentum.

➡️ The critical role of reflection and refining in your journey to success.

💡 My personal anecdotes and actionable insights will provide you with the tools you need to break free from feeling stuck and start your journey toward your happiest, healthiest self.

Quote from the episode "Messiness creates momentum. Progress does not come from perfection; it just comes from action."

You can find more resources and support first by grabbing a copy of my book and then, for those ready to dive deeper, joining my Happy Nest Collective!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟: https://amzn.to/4fijVEy

PLUS, join the Happy Nest Collective for just $9 in your first month and get hands-on support in applying these practical steps: https://tinyurl.com/4f7js6fb

🖇️ Links:

Order my book on Amazon: https://amzn.to/4fijVEy

Join the Happy Nest Collective for ONLY $9 for your first month: https://tinyurl.com/4f7js6fb

#HappyHealthyHustle #Podcast #GetUnstuck #PersonalGrowth #Momentum #ActionSteps #Empowerment

Time Stamps:

0:00 Welcome and Introduction to the Episode

1:30 Step 1: Acknowledge the Mess

2:35 Step 2: Break it Down into Small Steps (Petite Practices)

3:30 Step 3: Find Your Why

4:13 Step 4: Take Imperfect Action

5:32 Step 5: Reflect and Refine

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

How to balance motherhood, business, and personal well-being?

Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle.

My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections worldwide.

🔍 In this episode, you'll discover

➡️ How living off the grid can co-exist with a thriving entrepreneurial spirit.

➡️ The importance of connection and community, even in isolated settings.

➡️ Michelle's transition from the wellness industry to podcasting and retreats.

➡️ The role of maintaining personal health while juggling multiple roles.

➡️ Specific measures you can take to balance business and personal life effectively.

💡 Michelle's insights and experiences will equip you with the tools needed to harmonize a healthy lifestyle with professional aspirations.

Michelle says, ""My superpower is connecting people, and I live in the middle of nowhere."."

You can find the guest over at her online home on

Instagram, @michelleabraham.

Homepage: alignedadventures.com

Podcast: High Vibe Leaders

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

PLUS, enter for the chance to win $100 by 12/31

Leave a Review on Amazon

Get a Free eBook: After sharing your review, you’ll receive a free eBook titled "100 Petite Practices"

Win a $100 Amazon Gift Card: Complete these steps for a chance to win.

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon: https://www.amazon.com/dp/B0DF5ZMK9L?ref=yb_qv_ov_prnt_dp_rw

Join the Launch Team: https://pages.hellohappynest.com/book

#HappyHealthyHustle #Podcast #WorkLifeBalance #OffGridLiving #HealthAndWellness #Connection #Inspiration

Time Stamps:

0:00 Inspiring off-grid yet connected living with Michelle Abraham.

3:20 Transitioning from fitness to podcasting and retreats.

7:45 The challenge of maintaining health while pursuing entrepreneurial goals.

12:30 Strategies for balancing personal and professional life.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

Discover Your Ideal Client in 3 Simple Steps!

In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn."

I share three actionable strategies for entrepreneurs.

🔍 In this episode, you'll discover

➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles.

➡️ How to utilize Facebook groups to gather insights and questions that your ideal clients frequently ask.

➡️ The strategy of analyzing Amazon book reviews to identify common themes and gaps that your potential clients are experiencing.

➡️ The process of using collected data to create a detailed and effective client avatar, leading to more tailored and impactful entrepreneurial efforts.

Christiane shares "You can teach others how to overcome the same problem you did two to five years ago."

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

PLUS, enter for the chance to win $100 by 9/30

• Leave a Review on Amazon
• Get a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"
• Win a $100 Amazon Gift Card: Complete these steps for a chance to win.

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

• Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rw
• Join the Launch Team: https://pages.hellohappynest.com/book

#SmallBiz #MarketingTips #EntrepreneurLife #FindYourUnicorn #ClientLove

Time Stamps:

00:00 Reflect on past struggles and transformations for guidance.

07:14 Identify market needs through common book review themes.

11:31 Funnel stages: identify, search, compare, purchase, follow-up.

13:01 Becoming a passionate, unique entrepreneur; uplift others.

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

How to break free from limiting beliefs?

Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.

My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.

🔍 In this episode, you'll discover

➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.

➡️ How sustainable health habits align with personal values and goals.

➡️ Claudia's personal experience growing up in a challenging environment and how she overcame self-doubt.

➡️ The role of community and accountability in making lasting changes.

➡️ Specific actions you can take today to start your journey toward a more positive mindset.

💡Claudia's inspiring story and practical advice will equip you with the tools needed to cultivate a more confident and positive mindset for yourself.

Claudia says, "It's what we choose to do with the struggles we face that truly matters."

You can find the guest over at her online home on

Instagram, @claudiamcdivitt.

Homepage: claudiamcdivitt.com

Podcast: Boldly Living Your Everyday

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

PLUS, enter for the chance to win $100 by 9/30

• Leave a Review on Amazon
• Get a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"
• Win a $100 Amazon Gift Card: Complete these steps for a chance to win.

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

• Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rw
• Join the Launch Team: https://pages.hellohappynest.com/book

#HappyHealthyHustle #Podcast #MindsetTransformation #HealthAndWellness #PositiveThinking #Inspiration #Empowerment

Time Stamps:

0:00 Empowering women's health through mindset transformation.

3:44 Struggled in school but improved self-mindset.

6:12 Self-awareness, confidence, community support, breaking family patterns.

9:59 Listen to Claudia, transform actions into results.

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

Ever wondered how some entrepreneurs seem to get everything done effortlessly?

Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚

🔍 In this episode [EP44], discover:

➡️ The powerful framework that propelled this podcast to the top 1% globally.

➡️ How petite practices can transform your goal-achieving strategy.

➡️ The importance of habit stacking and routines for consistent progress.

➡️ Tips on building a supportive community and collaborating for success.

➡️ Secrets to crafting a memorable brand and innovative business models.

➡️ The magic of identifying your superpower and niche in business.

💡By the end of this episode, you'll be inspired to take action and equipped with practical tools to elevate your hustle.

PLUS, learn about an exciting opportunity to win a $100 Amazon gift card! 🎁

👉 Don't miss the chance to join my book launch team and get a sneak preview of "How to Master Your Goals."

Join my Book Launch Team now!

• Get Early Access to a flipbook
• Leave a Review on Amazon
• Get a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"
• PLUS: Win a $100 Amazon Gift Card: Complete these steps for a chance to win.

📆 Available for sale on September 9th, 2024.

🌟 Stay happy, healthy, and hustling! Email me and tell me which chapter you're most excited to read, plus join my Book Launch team!

🖇️ Links:

• Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rw
• Join the Launch Team: https://pages.hellohappynest.com/book

#HappyHealthyHustle #GoalSetting #MasterYourGoals #Podcast #BookLaunch #ConsistentAction #HabitStacking #Entrepreneurship #Branding #Superpower #SuccessMindset

Time Stamps:

00:00 Podcast host offers book preview and giveaway.

04:45 Habit stacking simplifies routines for successful change.

09:00 Create brand, innovate, build, and serve consumers.

11:05 Discover and embrace your unique superpower.

13:30 Leave Amazon review, enter $100 gift card.

Christiane says, "Failure is always a learning experience. I say the word F.A.I.L. stands for First Attempt In Learning and N.O. stands for Next Opportunity."

Enjoy the listen!

🔗 Click the link to listen now and start making memories in your daily routine!

_______________________

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

Join me on today's episode, where I dive into the emotional story of my podcasting journey.

In today's podcast episode [EP43], I will share:

✅ The unique power of podcasting over other media

✅ How voice recordings can help you leave a legacy

✅ The importance of preserving voices and stories

✅ Practical insights into starting your podcast with minimal investment and simple tools

✨ Tune in now and start creating lasting memories. 🎙️ #HappyHealthyHustle #PodcastingMagic #LegacyBuilding #PodcastLove

Time Stamps:

00:00 Empowering women through storytelling and entrepreneurship.

03:45 Podcasting: Acceptance and legacy in real life.

07:11 Sneak preview, upcoming episode.

Christiane says, "Sometimes those ad hoc moments are the best because life is short."

Enjoy the listen!

🔗 Click the link to listen now and start making memories in your daily routine!

_______________________

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

In today's podcast episode [EP42}, I will share:

✅ The incredible benefits of the 8-second hug.

✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.

✅ How hugging can optimize your immune system and lower blood pressure and heart rate.

✅ The role of hugs in mitigating depression, anxiety, and even physical pain.

✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.

Time Stamps:

00:00 Benefits of hugging explained.

03:02 Hugs boost oxytocin, stress relief in 8 seconds.

08:12 The Pandemic led to a significant decrease in physical touch.

10:26 Hugs alleviate pain and boost mood effectively.

Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."

Enjoy the listen!

🔗 Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.

Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.

In this episode, you will learn:

1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.

2) The importance of mental strength in achieving wellness goals.

3) How tackling limiting beliefs can improve overall well-being and life satisfaction.

4) The role of community and connection in personal wellness journeys.

5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.

Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.

Time Stamps:

0:00 Helping people overcome limiting beliefs is a superpower.

3:42 Challenging upbringing, breaking free, creating own path.

8:07 Graduating, questioning "what if," seeking therapy.

12:30 Connect with us for free downloads on Instagram.

13:21 Express gratitude, seek input and tease future content.

Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."

Enjoy the listen!

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You can find the guest Sarah Thomas at her online home on Instagram,

Click here to connect with our guest: https://www.instagram.com/burnfatandfeast

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Are you ready to kickstart your wellness journey right from the comfort of your own home?

In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.

Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!

In this episode, you will learn:

In this episode, you will learn:

1) How to create a wellness world within your home and why it's essential for mental and physical health.

2) The magic of small movements and how these tiny, consistent actions can lead to lasting habits.

3) Strategies for reaching your wellness goals while having fun and enjoying the process.

4) The importance of adding healthy habits rather than restricting yourself, to create a more fulfilling and positive wellness journey.

5) Practical tips on setting boundaries and compartmentalizing your space and time for optimal wellness.

Time Stamps:

00:00 Realized need for self-care, became business & wellness coach.

04:08 Overcoming health issues led to confidence and strength.

09:33 Building habits through small daily joy moments.

12:21 Transform your home and wellness with visualization.

14:53 Start wellness journey, add habits, make space.

16:51 Grateful for your presence. Thank you.

In this episode, I share, "Wellness does not require a scale. It's about creating your own journey and making time for yourself every single day."

Enjoy the listen!

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You can find the guest at her online home on Instagram, https://www.instagram.com/hello.happy.nest/

Click here to connect with our guest: https://www.hellohappynest.com/

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

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Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams.

My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.

In this episode, you will learn:

1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals.

2) How small, consistent efforts can lead to significant outcomes, as exemplified by "petite practices."

3) The therapeutic benefits of writing and the transformative power of channeling negative experiences into creative outlets.

4) How understanding and navigating life's dark times can foster resilience and produce profound personal growth.

5) The importance of choosing a supportive life partner and knowing yourself before committing to someone else.

Time Stamps:

0:00 Introduction and Guest Introduction

0:35 Superpower and Work Ethic

1:42 Petite Practices and Daily Writing

3:10 Overcoming Challenges

16:51 Advice on Finding a Life Partner

Wendelin's inspiring story and insights encourage us to embrace persistence and use our past experiences as tools for future successes.

Wendelin says, "It's the fire that forges us into a useful tool."

Enjoy the listen!

Check out the YouTube Channel and watch this episode, make sure to subscribe:

https://youtu.be/CGVmiDB74vE

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You can find the guest at her online home on Instagram, https://www.instagram.com/wendelinvand/

Click here to connect with our guest: https://www.wendelinvand.com/

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.

From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.

In this episode, you will learn:

1) The power of gratitude and starting each day with thankfulness for even the simplest things.

2) How resilience and adaptability can help you bounce back from any setback life throws at you.

3) The challenges and emotional journey of parenting children on the spectrum.

4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people-pleasing.

5) How to define and operate within your comfort zone, leading to greater happiness and authenticity.

Ailina says, "You got to go into your comfort zone where you feel happy rather than pleasing others in their comfort zones."

Enjoy the listen!

Time Stamps:

00:00 Introduction to Happy Healthy Hustle Podcast

01:04 Discovering Aileena's Superpower

03:21 Biggest Challenge: Mom Guilt

04:21 Reflecting on Perfectionism and Procrastination

06:52 Overcoming Challenges Through Mentorship

12:40 Update on Aileena's Children and Challenges

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You can find Ailina at ailina@drailina.com or connect with her on her podcast Decoding Fatigue

Click here to connect with our guest: Dr. Ailina Ismail

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living.

My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.

In this episode, you will learn:

1) The superpower of being intentional and focused in challenging times.

2) How to lean on relationships and vulnerability to navigate through tough transitions.

3) The power of embracing vulnerability and authenticity to connect with others on a deeper level.

4) Strategies for rebuilding your life and finding your way forward after unexpected setbacks.

5) The importance of sharing your story and being authentic in connecting with others.

Ben shares, "I get to write my own script. I'm in charge of my life, and that's how I'm moving forward through my own circumstances."

Time Stamps:

0:00 - Introduction to the Happy Healthy Hustle podcast with host Christiane and guest Ben Keech.

0:18 - Ben introduces himself, sharing about his podcast, business, and passion for helping men.

0:54 - Ben reveals his superpower of being intentional in his actions.

2:09 - Ben talks about his personal struggles, particularly when his marriage fell apart and how it impacted his life.

5:12 - Ben discusses how he got through his struggles, relying on friends, family, and reading.

7:25 - Christiane emphasizes the importance of vulnerability and authenticity in connecting with others.

9:07 - Ben discusses the process of rebuilding his life and starting his podcast as a step towards sharing his story.

9:55 - Ben shares how listeners can find and follow his podcast, The Ben Keech Show

Enjoy the listen!

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You can find Ben on Instagram @benkeechshow or connect with him on his podcast, The Ben Keech Show.

Click here to connect with our guest: Ben Keech

_______________________

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!Enjoy the listen!

_______________________

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Today's episode [EP 36] discusses the secrets of side hustle success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!

Key Takeaways:

In this episode, you will learn:

1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.

2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.

3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.

4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.

5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.

Time Stamps:

0:00 Balancing career and motherhood for language preservation.

6:17 Passionate fitness journey leads to coaching business.

9:42 Passionate home cooking can be side hustle.

13:33 Overcome fear, take risks, share struggles, inspire.

15:15 Starting side hustles can be scary.

19:42 Pursue passion, inspire others, celebrate successes together.

22:19 Dr. Christiane Schroeter invites female entrepreneurs to join.

Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Today's episode [EP 35] discusses the secrets of entrepreneur success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.

2) The impact of mentorship and a robust network in fostering business growth and resilience.

3) Strategies to manage and thrive in the ever-demanding balance between business and personal life.

4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business.

5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate business

Time Stamps:

0:00 - Introduction to thriving vs. failing entrepreneurs

0:54 - Funding gap for all-female founded businesses

1:53 - Work-life balance challenges for women entrepreneurs

2:56 - Christiane's role as a business strategist and teacher

4:03 - Benefits of leveraging cultural heritage in business

4:35 - German efficiency in work-life balance strategy

5:37 - Creating a supportive community for female entrepreneurs

6:32 - Action-oriented goal setting in the mastermind collective

7:22 - The concept of 'Petite Practices' for manageable steps

8:17 - Gamification of the business learning process

9:13 - Cafe Corner for direct coaching and collaboration

10:04 - Closing and invitation to join the mastermind colle

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.

Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals."

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1. The contrast between action goals and result goals, and which is more likely to lead to success.
2. The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.
3. The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.
4. Why a community that offers coaching, collaboration, and support is essential in meeting your goals.
5. How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.

Time Stamps:

[00:00] Introduction to the episode.

[00:38] Discussing the entrepreneurial journey.

[01:29] Flexibility and adapting goals.

[02:16] Defining result goals.

[03:13] Action goals and petite practices.

[04:36] Turning to-do lists into Ta-Da lists.

[05:18] Importance of coaching, community, collaboration.

[06:43] Unique teaching approach and value.

[07:43] Action steps in the mastermind collective.

[08:31] Fun gamification in goal achievement.

[09:16] Café Corners and online discussions.

[09:16] Artisan awards for community support.

[09:16] Invitation to the mastermind collective.

[09:16] Closing comments and call to action.

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.

Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'

In this episode you will learn:

• My famous three-step system to get unstuck and how you can apply it to your own life for meaningful change
• The concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced life
• How to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-care
• Gamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivated
• The power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.

Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."

Enjoy the listen!

______________________

You can find Christiane over at her online home on Instagram: @hello.happy.nest

Connect with Christiane at hellohappynest.com

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

On today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.

In this episode you will learn:

- The power and importance of connecting with others and building quality relationships.

- How to identify commonalities and collaborate with others, both professionally and personally.

- The significance of building a community around shared interests and passions, whether in person or online.

- The value of consistency in nurturing and maintaining connections over time.

- Using your community as a sounding board to vocalize your dreams and aspirations.

- Embracing your uniqueness and personal "chic factor" as a key to success.

Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.

Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."

Enjoy the listen!

You can find Christiane over at her online home on Instagram, @hello.happy.nest.

Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.

Time Stamps:

00:00 - Introduction to the Happy Healthy Hustle podcast

00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach

01:08 - Julie shares her superpower: listening and speaking

03:02 - Julie talks about her past challenges and overcoming them

05:42 - Christiane relates to Julie's experiences in her own life

07:09 - Discussing how neglecting self-care can manifest physically

08:28 - Ignoring signals and the consequences in our lives

10:32 - Strategies for curating and prioritizing life experiences

12:48 - Motivation for overcoming challenges and creating the life you want

14:56 - Julie shares her annual ritual of writing a letter to her future self

18:51 - The importance of revisiting and evaluating life monthly

20:34 - Honoring loved ones with annual celebrations of life

20:58 - How to connect with Julie and listen to her podcast

21:34 - Closing remarks and building community

22:12 - Teaser for upcoming episode and farewell

Julie says, "Trust the wisdom of who you want to be as the wisdom that guides you."

Enjoy the listen!

You can find the guest at her online home on Instagram, @juliedeluccacollins.

Connect with our guest at her homepage: goconfidentlycoaching.com.

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.

In this episode, you will learn:

- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.

- Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention.

- The value of building a personal board of directors and surrounding yourself with positive, supportive individuals.

- The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock.

- How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience.

Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.."

Enjoy the listen!

You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/

connect with our guest at her homepage: https://transitionandthrivewithmaria.com/

and contact her at maria@transitionandthrivewithmaria.com

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.

In this episode, you will learn:

>> The power of dreaming big and setting ambitious life goals.

>> The impact of alcoholism on personal aspirations and life direction.

>> The complexities of navigating a life of alcoholism and seeking recovery.

>> The importance of surrounding oneself with supportive and truthful individuals during challenging times.

>> How embracing personal struggles and sharing one's story can inspire others to seek recovery and transformation.

Jessica's story is a testament to the resilience of the human spirit and the power of transformation when faced with adversity.

Jessica Stipanovic says, "Because with alcoholism, it's always about that. So once you get rid of that and you have solutions, you can begin to really start your life."

Enjoy the listen!

You can find Jessica over at her online home on Instagram, @jessicastipanovic

Connect with Jessica Stipanovic - https://www.jessicastipanovic.com/

Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners.

https://hellohappynest.com/podcast/

And don't forget to hit subscribe on YouTube too!

https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life.

My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge.

Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.

Timestamps:

00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell

00:48 - Reading a review from a podcast fan

01:14 - Christiane introduces Kevin and asks about his superpower

01:28 - Kevin talks about problem solving as his superpower

02:56 - Kevin's personal and professional experience with problem solving

04:29 - Discussing the importance of identifying and leveraging natural talents

05:04 - Drawing parallels between IKEA and Lego challenges

05:44 - The impact of visual learning and individual approach to challenges

07:05 - Emphasizing the value of trial and error in problem solving

08:07 - Identifying what type of learner we are and streamlining learning processes

10:04 - Kevin's personal challenges and the importance of self-knowledge

11:17 - Kevin's early experiences with an elimination diet and allergies

13:09 - Kevin's journey of self-discovery in relation to diet and nutrition

14:44 - The transformative effects of trying a raw food challenge

17:42 - The influence of upbringing and self-exploration in Kevin's journey

Kevin says, "The more we can question ourselves with 'why' - why am I doing it this way, why is this happening - and opening ourselves up to new dynamic answers, we can really unpack potential misinformation by putting it through our heart or gut filters. We can come to beautiful, expansive, and dynamic answers we might not have been able to find otherwise."

Enjoy the listen!

You can find Kevin over at his online home on YouTube @radicalenlightenment

You can connect with our guest at his homepage, radicalenlightenment.com.

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.

In this episode, you will learn:

>> The importance of reclaiming your identity and finding your purpose after a life-altering event.

>> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain.

>> The significance of creating habits in different aspects of health to sustain and uplift your life.

>> The transformative effect of surrounding yourself with a supportive and uplifting community.

Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose.

Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release."

Enjoy the listen!

Key Moments:

00:00 - Introduction and podcast fan of the week

01:30 - Introduction of guest Irina

02:29 - Irina's powerful superpowers - listening and creativity

03:06 - Irina's discovery of singing as a coping mechanism

04:04 - The dark place Irina found herself in after breakup

05:26 - Use of creative outlets for emotional release

06:08 - Importance of creative outlets for emotional well-being

07:01 - Christiane delves into the challenges Irina faced

07:49 - Irina opens up about sudden single parenthood

08:33 - The emotional and mental struggles of single parenthood

09:53 - Influences that helped Irina reclaim her life

11:12 - The impact of surrounding oneself with the right people

13:01 - The power of positivity and focus on gratitude

13:36 - Irina's contact information and where to find her content

Enjoy the listen!

_______________________

You can find Irina's podcast at Single Parent Success Stories

Click here to connect with our guest at her homepage.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 26] features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia.

Michele discusses her journey of navigating empathy, resilience, and professional growth.

In this episode, you will learn:

>> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others.

>> How personal challenges shape our professional paths, allowing us to find our true purpose and authenticity.

>> The significance of self-love, self-compassion, and integrating practices like journaling and meditation in harnessing resilience and empathy.

>> The impact of challenging life events on personal and professional growth and the lessons from these experiences.

Michele shares profound insights that will inspire you to embrace empathy, cultivate resilience, and leverage personal challenges as stepping stones to professional growth.

Michele says, "Poor is really a mindset in terms of the big picture. Like, when you feel like you're rich, you are rich."

Key Moments:

0:36 - Michele's Introduction and Overview of her background

1:52 - Michele describes her transition into focusing on workplace culture and psychologically safe workplaces

3:05 - Michele shares her superpower of empathy and creating safe spaces for others

4:04 - Childhood experiences of growing up in a single-parent family and empathy being an integral part of her life

7:09 - Michele discusses societal pressures and stigmas around not having children

8:12 - Self-love, self-compassion, and integrating practices as a way to navigate societal expectations

9:33 - Reflecting on the influence of childhood experiences and upbringing on shaping her empathetic nature

10:52 - The realization of her professional "why" and the pivotal moments that led her to where she is today

15:06 - The challenge of a false accusation in a leadership role and the valuable lessons learned

17:07 - Influences and influencers in Michele's life, including the strong women in her family and her rescue dog

21:25 - The impact of her rescue dog on her life and the lessons learned from the experience

22:35 - How to connect with Michele and find her podcast episode

Enjoy the listen!

_______________________

You can find Michele's podcast at Lead from Within

Click here to connect with our guest at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

When do you know it's time to quit a soul-sucking job?

Today's episode [EP 25] features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary.

In this episode, you will learn:

>> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine.

>> The sustainable approach to living uses the medicinal properties of common plants and weeds.

>> The process of cultivating medicinal herbs from seed to harvest and creating products with them.

>> The impact of pursuing your passion and following your superpower in transforming your life.

Shannon says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."

Enjoy the listen!

_______________________

You can find Shannon over at her online home on Instagram

Click here to connect with our guest at her homepage.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 24] is all about discovering and embracing your unique genius, and transforming your life.

My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same.

In this episode, you will learn:

>> The power of embracing and sharing your true brilliance to positively impact the world.

>> How to shift from a pattern of pushing against your innate desires to aligning with your true purpose.

>> The importance of leaning into trust when faced with challenges and uncertainties.

>> How to reframe fear and uncertainty as opportunities for growth and transformation.

>> The significance of pausing in your content presentation as a strength, allowing your words to be absorbed.

Joanna's valuable insights and experiences will inspire you to tap into your inner brilliance and create a life and business that aligns with your purpose.

Joanna says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."

Enjoy the listen!

_______________________

You can find Joanna over at her online home on Instagram

Click here to connect with our guest at her homepage.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery?

Today's episode [EP 23] focuses on the journey of rediscovering purpose and unlocking personal power.

I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leaving her corporate career to pursue a passion for helping others uncover their unique gifts and purpose using human design.

In this episode, you will learn:

>> The power of positivity and seeing the potential in others, even when they don't see it in themselves.

>> How challenges, such as anger management and personal struggles, can lead to transformation and a shift in perspective.

>> The importance of embracing self-discovery tools like journaling and taking time for oneself to restore and connect with the creative side.

>> Kelly's journey from a corporate career to finding purpose and fulfillment, and how human design and the book "The Artist's Way" played pivotal roles in her transformation.

As Kelly says, "That was honestly the hardest thing I've ever had to do in my life is that 10-day silent meditation. Just not talking to anyone. Just knowing what the thoughts were flowing through there, no feedback."

Enjoy the listen!

_______________________

Check out Kelly's podcast, Wakeup with YogiShorts. You can reach her via email and her website.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase?

Today's episode [EP 22] is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a community of support and fellowship.

In this episode, you will learn:

>> The significance of empathy in fostering human connection and combating isolation, anxiety, and depression.

>> How to prioritize self-care and well-being to effectively support and help others.

>> The role of mindset shifts, gratitude, and positive affirmations in overcoming challenges and embracing joy in everyday life.

>> The importance of surrendering to something greater than yourself and prioritizing others to find fulfillment and success.

>> How to recognize synchronicities and embrace trust in the journey of personal and professional transformation.

Celena shares her valuable insights and experiences, encouraging listeners to tap into the power of empathy and build a life grounded in self-care and genuine connection.

Enjoy the listen!

_______________________

You can reach Celena via email and her website.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?

Today's episode [EP 21] reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do the same.

In this episode, you will learn:

>> The importance of listening attentively to identify unspoken health issues in others.

>> The significance of proactive self-awareness and education when diagnosed with high blood pressure.

>> The role of nutrition, physical activity, stress management, and mindfulness in managing blood pressure and overall well-being.

>> The value of adopting plant-based diets and creating delicious, nourishing meals for the whole family.

>> Donna's empowering story of turning personal challenges into her purpose as a health coach and starting her own successful business.

Donna emphasizes, "Most people are unaware that they have high blood pressure. I wasn't aware I had blood pressure."

Enjoy the listen!

_______________________

You can find Donna over at her online home on Instagram, @donnalw_. Click here to connect with our guest at her homepage

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

When does one realize there is more to life than professional success?

In today's episode [EP 20], my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive.

In this episode, you will learn:

>> The power of finding a balance between mind, body, and soul to achieve happiness and fulfillment.

>> How unresolved childhood traumas can impact one's adult life and relationships.

>> The importance of shifting mindset to overcome limiting beliefs and create a life aligned with purpose and fulfillment.

>> The significance of self-compassion, forgiveness, and acceptance in initiating the journey towards healing and transformation.

Carmen's inspiring journey and transformation will inspire you to navigate your own healing journey and embrace balance in your life.

Carmen states, " I got to the pinnacle of my professional career and reached the corner office. I had all the accolades that I wanted...and I have never felt more unhappy in my life. And that was when I realized there's not another gold medal that is going make me be happy."

Enjoy the listen!

_______________________

Please find Carmen on Instagram to connect more with her, and check out her website.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can the 5 Pillars of Health be built for a balanced and vibrant life?

In today's solo episode [EP 19], I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being.

Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for creating a balanced lifestyle.

In this episode, you will learn:

- Practical tips for incorporating balanced nutrition into a busy lifestyle, including using glass containers for easily accessible fruits and veggies.

- The importance of regular physical activity for vitality and well-being, and how even short bursts of exercise can be beneficial.

- Strategies for improving sleep quality and establishing a relaxing bedtime routine to support overall well-being.

- Insight into the impact of mental health on overall health and strategies for managing stress and fostering resilience.

- The significance of quality social connections in promoting a vibrant and balanced life and tips for nurturing uplifting friendships.

My valuable insights and personal experiences will inspire you to implement the 5 pillars of health into your own life, creating a foundation for holistic well-being and vitality.

Christiane concludes, "Small steps taken consistently create really big changes in our well-being."

Enjoy the listen!

_______________________

You can find me over at my online home on Instagram, @hello.happy.nest or connect with me on my homepage https://hellohappynest.com/

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Have you also had some experiences that made relocating super stressful?

Today's episode [EP 18] delves into the world of moving mentorship with Mariette Frey, a field sales manager and moving coach. In this engaging conversation, Mariette shares her experiences of relocating 18 times in 23 years and the valuable lessons she has learned along the way.

In this episode you will learn:

>> The relevance of adaptability as a superpower and how it can help navigate life's unexpected challenges.

>> The importance of mindset training and reverse engineering your life to achieve your dreams.

>> The significance of building mental and physical strength when facing the stresses of relocating.

>> The value of creating a supportive ecosystem and surrounding yourself with the right community during major transitions.

>> Tips, tricks, and common scams to avoid during the relocation process.

Mariette's inspiring journey from corporate America to a moving mentor offers valuable insights for anyone looking to reinvent their life or contemplating a major move.

Mariette shares, "You just pack up yourself and move, and I'm like, well, it's not that easy!"

Enjoy the listen!

_______________________

You can find Mariette over at her online home on Instagram, @mariettesonthemove. Click here to connect with Mariette on her website: Mariette on the Move.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you balance various responsibilities to achieve your goal?

Today's episode [EP 17] shares the story of Nate Smidt, a college student who defied the odds by opening his own retail store in downtown San Luis Obispo, California. From navigating the challenges of starting a business at a young age to finding a unique niche, Nate shares his journey to success.

In this episode, you will learn:

- The power of multitasking and balancing various responsibilities to achieve your goals.

- Overcoming challenges and skepticism from others when pursuing your entrepreneurial dreams.

- The art of repurposing clothing and finding treasure in unexpected places.

- The influence of family and the role of perseverance in pursuing your passion.

Nate states, "The biggest challenge, I think, is that we did this at such a young age...when you start a business, it's like, everyone's like, No, Don't do that. That's not a good idea...."

Enjoy the listen!

_______________________

You can find Nate over at his online home on Instagram, @centralcoastvtg

Click here to connect with our guest at his homepage: https://vintageclothingsanluisobispo.com/

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives?

In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait.

Together, we explore the practice of taking deep breaths and repeating a unique mantra to bring out the best in ourselves during challenging times.

In this episode, you will learn:

>> The impact of childhood messages and personal narratives on personal growth and self-sabotage.

>> How to question and redefine our inner stories to live authentically.

>> The importance of trusting your inner voice and wisdom, and working through past narratives of not being good enough.

>> How animals, especially horses, can provide solace and support during difficult times.

Terri leaves us with this empowering quote, "Trust your inner voice and wisdom. It knows the way."

Enjoy the listen!

_______________________

You can find Terri over at her online home on Instagram, @beginagainranch. Click here to connect with our guest at her homepage https://beginagainranch.com/

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to tap into your intuitive superpowers and live a purpose-driven life?

Today's episode [EP 15] of the Happy Healthy Hustle podcast delves into the world of modern witchcraft with our guest, Vanessa Siliezar. She shares her unique perspective on discovering and harnessing intuitive abilities in the modern world.

In this episode, you will learn:

- The power of tapping into your intuitive superpower and reading energy vibes to make meaningful connections.

- How embracing your passions and using witchcraft daily can lead to a purpose-driven life.

- The influence of personal experiences, family history, and spiritual connections in shaping one's career path and beliefs.

- The significance of supporting others in finding their true calling and living a more fulfilling life by aligning with their passions.

Vanessa shares "People don't understand that witchcraft can be anything. Like, if you make a soup, you're putting ingredients together and everything has a purpose, everything has a meaning besides taste. Basil is good for money. Cinnamon is good for protection. And you're putting all those together. So you're basically making a spell and you're putting intention in with if you bake or cook, and you're like it was made with love. That's a spell. It's not what Hollywood has made witchcraft out to be. It's very natural and giving and a lot of love."

Enjoy the listen!

_______________________

You can find Vanessa over at her online home on Instagram, https://www.instagram.com/mariposasources/

Click here to connect with Vanessa Siliezar at her homepage: https://www.mariposasources.com/

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How do you navigate difficult moments and keep moving forward?

Today's episode [EP 14] is all about embracing life's challenges and transforming them into opportunities for growth and empowerment.

Our guest, Lisa Kowalski, a personal trainer, head coach, and cancer survivor, shares her remarkable journey of overcoming adversity and inspiring others to do the same.

In this episode, you will learn:

>> The power of surrounding yourself with a strong support system to weather life's storms.

>> How personal development and self-help resources can aid in coping and personal growth.

>> The importance of taking small, incremental steps towards positive change.

>> The role of inspirational music in motivating and uplifting during difficult times.

>> The significance of embracing being a beginner and learning from mistakes.

Lisa encourages us with these words, " I have to make sure I live every single moment because my world changed in a span of a very short time."

Enjoy the listen!

_______________________

You can find Lisa over at her online home on Instagram,https://www.instagram.com/fitforlifewithlisa/

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Ever wondered what your superpower might be?

Today's episode [EP 13] is all about the power of connection and the superpower of bringing people together, featuring Dr. Melissa Brown, a retired pediatrician turned healthy lifestyle coach and content creation strategist.

In this episode, you will learn:

>> The significance of social connection beyond social media, and why it's crucial for enriching our lives.

>> How to navigate life's challenges and reframe fear and uncertainty as opportunities for growth and transformation.

>> The journey of transitioning from a traditional career to a new path and the valuable lessons learned along the way.

>> The importance of not making assumptions about someone's life, and the impact of true resilience and determination.

Dr. Brown shares her insights and experiences, inspiring you to embrace your superpower and create meaningful connections that make a difference.

Dr. Melissa says, "'I have such a wide network of people that I know who to connect, who to.'"

Enjoy the listen!

_______________________

You can find Melissa over at her online home on Instagram, @https://www.instagram.com/drmelissabrown/

Click here to connect with our guest at her homepage

https://shesgotcontent.com/.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 12] is all about embodying authenticity, self-love, and overcoming anxiety and depression to step into emotional and energetic mastery.

My guest, Heather Murphy, a certified Embodiment coach and trauma-informed breathwork facilitator, shares her powerful journey of transformation and provides valuable insights to inspire others on their wellness journey.

In this episode, you will learn:

- The journey from anxiety and depression to authentic self-expression and emotional mastery.

- The significance of diving into self-discovery and identifying personal preferences to cultivate happiness and fulfillment.

- Practical tips for holding space for emotions and processing emotional discomfort.

- Overcoming challenges and internal struggles through self-love, inner work, and embracing vulnerability.

- The power of breathwork in regulating the nervous system and reducing anxiety.

Heather shares her wisdom through her own experiences, offering hope and guidance to those seeking to find inner peace and authenticity amidst emotional struggles.

Heather says, "Trust that it's safe for you to feel. You don't have to do anything. It's time to process and heal."

Enjoy the listen!

_______________________

You can find Heather over at her online home on Instagram, @fortheloveofself. Click here to connect with our guest www.youtube.com/@fortheloveofself

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 11] delves into the power of pivoting, resilience, and determination in the face of challenges.

Our special guest, Cameron Black, the CEO and founder of Swiftly, shares his journey of building a thriving on-demand concierge platform, overcoming struggles, and embracing the power of agile strategies for success.

In this episode, you will learn:

- The importance of embracing failure as a stepping stone to success and growth.

- The significance of learning from struggles and transforming them into opportunities for growth and development.

- How to pivot and adapt to unforeseen challenges, such as navigating the impact of a global pandemic on businesses.

- The value of having a support system, including mentors and cheerleaders, to navigate challenges and drive success.

- Practical tips for maintaining wellness and balance while leading a busy and dynamic entrepreneurial life, including reading, meditation, and staying active.

Cameron shares his valuable insights and experiences, inspiring listeners to embrace resilience, agility, and a growth mindset on their path to success.

Cameron says, "We don't believe in failures. Personally, I don't. We call them lessons and as a team as well, because you learn from these things and we put together opportunities through these lessons that we learn and that helps us grow and develop."

Enjoy the listen!

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You can find Cameron at Cameron@swiftlyteam.com

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Why is it so important to first acknowledge the problem of alcohol addiction and accept that help is needed?

Today's episode [EP 10] is all about the incredible journey of transformation and resilience. Our guest, Dani Vodak, a social media influencer and eco-friendly cleaning enthusiast, shares her inspiring story of overcoming challenges, embracing authenticity, and creating a meaningful impact.

In this episode, you will learn:

>> The power of authenticity and resilience in overcoming personal struggles and inspiring others.

>> How to channel your passion into a purpose-driven career and create positive changes in your life.

>> The importance of embracing eco-friendly living and sustainability for a healthier lifestyle.

>> The significance of finding solace in moments of adversity and using them as a catalyst for personal growth.

>> The value of sharing your struggles to inspire and connect with others on a deeper level.

Dani says, "Sharing our struggles can be an incredibly powerful way to inspire and uplift those around us."

Enjoy the listen!

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You can find Dani over at her online home on Instagram, @thedirtwithdani

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Have you ever wondered how the food you eat can impact your energy levels and mood?

In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms.

We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable tips for navigating the complex world of health and wellness.

In this episode, you will learn:

- The importance of exploring and experimenting with different foods to understand their effects on your energy levels and overall well-being.

- How to read and interpret your own blood lab work, enabling you to identify potential health issues and advocate for your own care.

- The significance of developing body awareness and understanding the connection between the foods we eat and their impact on our mood and energy.

- Sydney Torres' inspiring insights on advocating for your health as a woman and empowering yourself to seek the care and attention you deserve.

Sydney says, "The food we eat can either push us towards health or disease, so making good food decisions is crucial."

Enjoy the listen!

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Sydney runs her own virtual health clinic Balance Health Now. Contact Sydney via email.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to navigate the challenges and rewards of motherhood when you are running your own business?

Today’s episode [EP 8] features Mary Ochsner, a certified Yoga Instructor who inspired me to practice yoga! This recording is based on a series I started in 2022 as Instagram Live sessions called “Women in Wellness."

As a happy healthy hustler, I would like to share the recordings from these IG live sessions, as they are truly inspirational and provide insight into the secrets of others!

This episode is all about surrounding yourself with a supportive circle and making time for self-care, with our guest Mary Ochsner, a yoga teacher and entrepreneur.

In this episode, you will learn:

- The impact of the company we keep and how to choose our inner circle.

- Strategies for curating our social media to inspire and uplift us.

- The importance of mindfulness in everyday life and managing time for self-care.

- How to prioritize self-care and make it a daily habit, even in busy schedules.

Mary shares her personal strategies for making time for self-care, such as breathwork meditation and journaling, despite her busy lifestyle. She emphasizes the importance of prioritizing self-care and incorporating it into our routine.

Mary's inspiring journey encourages us to trust the process and pursue our dreams, Her practical tips provide the tools to make self-care a priority.

Mary Ochsner says, "Trust that inner voice and know that if we're feeling called and pulled in a certain direction, listen to that. That is your sign, and start to take those steps towards that the best you can."

Enjoy the listen!

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You can find Mary over at her online home on Instagram, https://www.instagram.com/maryochsner/

Click here to connect with our guest at her homepage: https://www.maryochsner.com/

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Are you curious about the simple yet effective wellness practices that keep a mom organized, centered, and present in her daily routine working from home?

Today's episode [EP 7] is all about understanding the importance of self-care and managing a busy life while prioritizing wellness. Our guest, Julie Markson, a workplace financial consultant and dedicated mom of two, shares her strategies for staying organized and centered amidst a bustling schedule.

In this episode, you will learn:

- The significance of integrating self-care activities, such as running, to maintain energy and clarity.

- The challenges of juggling work, home, and personal wellness and finding ways to overcome them.

- The impact of guided meditation and mindfulness on being present and reducing anxiety in daily life.

- The support system and influences that contribute to creating a balanced and fulfilling life.

Julie shares her wisdom with a quote, "You don't need a ton of time to just be present. It really will have an impact on the other pieces and parts of your day if you just take even a few minutes for yourself."

Enjoy the listen!

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You can reach Julie via email.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

What are the secrets to thriving as a mompreneur?

Today's episode [EP 6] of the Happy Healthy Hustle Podcast is all about creating balance and momentum in personal wellness goals, featuring Jessica Sitani, a mompreneur coach dedicated to simplifying the lives of mompreneurs.

In this episode, you will learn:

>> The importance of developing a routine and expressing gratitude daily.

>> The significance of having a supportive network, both personally and professionally.

>> Valuable insights into the challenges and inspirations of being a mompreneur, and the importance of creating balance and momentum in personal wellness goals.

>> Techniques to harness the power of visualization and dream big to stay motivated.

>> Overcoming struggles and finding gratitude amid challenges.

Jessica shares her journey of overcoming postpartum anxiety, pivoting to become a mompreneur coach, and helping others focus on mental well-being. Her experiences and insights will inspire you to prioritize self-care and embrace the realities of motherhood and business endeavors.

Jessica states, "It's a little crazy, the best of both worlds, right, because you have your little ones, and then you're also raising, in a way, your business because I like to see your business as your baby."

Enjoy the listen!

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You can find Jessica over at her online home on Instagram

Click here to connect with our guest at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

What pivotal moments cultivated tenacity and determination?

Today's episode of the Happy Healthy Hustle podcast [EP 5] brings a special guest, Hollis Tuttle, a popular Lululemon Studio instructor. Hollis, who studied nutritional sciences and has a background in college sports, joins me to discuss her journey in wellness.

This is part 2 of the "Women in Wellness" series that I started in 2022 via Instagram Live. I would like to share the recordings from these IG live sessions as the interviews are truly inspirational and provide insight into the secrets of other happy healthy hustlers.

In this episode, you will learn:

>> The significance of reducing stress, getting enough sleep, and proper nutrition for overall well-being.

>> How embracing challenges and transforming them into opportunities for growth is key to personal development.

>> The importance of self-discovery and the power of recreating oneself to live authentically.

>> Hollis's approach to premed studies and her focus on preventive measures through nutrition and fitness.

Hollis shares, "Remember to prioritize your well-being, and everything else will fall into place."

Enjoy the listen!

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You can find Hollis over at her online home on Instagram,

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Today's episode [EP 4] of the Happy Healthy Hustle podcast is a special one as we sit down with Pilin Anis, a yoga, bar, and meditation instructor, health coach, artist, and model. Pilin shares her journey of finding joy and harnessing it as her superpower and overcoming challenges by tuning into her inner spirit and intuition.

In 2022, I started a series of Instagram Live sessions called "Women in Wellness. In this podcast, I would like to share the recordings from these IG live sessions as they are truly inspirational and provide insight into the secrets of other happy healthy hustlers!

In this episode, you will learn:

>> The power of joy as a foundation to tap into your personal power and overcome challenges.

>> How movement and breathing can transform difficult moments and reconnect you to joy.

>> Overcoming the self-critic and silencing the inner voice of doubt and fear.

>> Finding inspiration and empowerment in the wisdom of all beings and the significance of connection to others.

>> Pilin's approach to wellness through movement, meditation, and mindfulness for living an integrated and optimal life.

Pilin shares, "So for me, I think it's overcoming and allowing that little voice in the back to be there but not listening to it."

Enjoy the listen!

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You can find Pilin over at her online home on Instagram.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you make informed decisions through food labels?

Today's episode [EP 3] of the Happy Healthy Hustle podcast is all about gaining insight into the significance of food labels in making informed dietary choices and the impact of positive food perception in our lives.

In this episode you will learn:

>> The crucial role of food labels in understanding serving sizes, nutrients, and allergens to make informed food purchasing decisions.

>> The potential harms of labeling foods as "good" or "bad" and the negative impact it can have on our relationship with food.

>> The importance of promoting a balanced, diverse, and enthusiastic approach to food, rather than creating stereotypes or biases.

>> Embracing curiosity and diversity by trying new foods and celebrating the global culinary traditions.

Host Christiane emphasizes the value of embracing positivity and balance and encourages listeners to broaden their culinary horizons.

Christiane says, "Enjoy exploring new foods and embrace the diversity on your plate!"

Enjoy the listen!

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You can find Christiane over at her online home on Instagram

Click here to connect with Christiane at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

If so, what impact did it have on your mindset and productivity?

Today's episode of the Happy Healthy Hustle podcast [EP2} is all about finding your personal 1-minute mantra to help you refocus and center yourself in moments of stress and overwhelm.

In this episode, you will learn:

>> The 5 steps to identify and create your own 1-minute mantra, helping you to focus on what you need in the moment.

>> The importance of trying out different mantras to find the one that feels powerful and effective for you, keeping it true and meaningful.

>> Tips for practicing your mantra, focusing on the words and the feelings they evoke, and the importance of repetition and positive language.

>> How mantras can be versatile tools to use in various situations to evoke feelings of calm, confidence, and energy, and how they can be adjusted as your needs and feelings change.

Our guest, Christiane, shared her personal mantras, "Give it 5 minutes" and "I can't control everything," explaining how these mantras help her navigate through various situations, cope with challenges, and prioritize self-care.

Christiane says, ""Think about what you're feeling and what you need to hear to help you move forward."

Enjoy the listen!

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You can find Christiane over at her online home on Instagram

Click here to connect with Christiane at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can individuals prioritize their well-being without neglecting their professional responsibilities?

Today's episode [EP 1] of the Happy Healthy Hustle podcast explores just that.

Host Christiane Schroeter and her husband, Josh Heptig, share their perspectives on maintaining happiness, health, and productivity while navigating life's hustle. Josh emphasizes the importance of the "3 rules" he instills in his kids: safety, fun, and non-judgment.

In this episode, you will learn:

>> How to find joy in daily activities, like savoring a morning cup of tea or taking a walk.

>> The parallels between life and golf, and how the game of golf enriches physical and mental health and social connections.

>> The significance of 1-minute mantras and the impact of mindful breaks throughout the day.

>> The value of connecting with loved ones and seeking joy and happiness in daily life.

Josh shares his insightful views, saying, "It's just trying to become a better person or just do one thing today better than yesterday."

Enjoy the listen!

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You can find Josh over at his online home on Instagram

Click here to connect with our guest at his homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Discover how this fun mishap brought Mariette and me closer together, reminding us that even in the world of professional podcasting, human moments create the strongest connections.

🌟Tune in for the blooper reel that proves we're all just humans sharing stories, one happy moment at a time!

🎉🤝 #InternationalPodcastDay #PodcastBloopers #AuthenticConnections