In this introductory trailer episode, I dive into my WHY behind creating this podcast, and my journey within health and fitness. I share some of my struggles and challenges with health and my body, and how I continue to rise above despite these circumstances. My hope is some of the hardships I've experienced resonate with you, and we can embark on the exciting journey of utilizing healthy tools to LOVE ourselves regardless of any external factors! On this podcast, we're going to dive into: mental health, weight gain, weight loss, psychology, bodybuilding, fitness, nutrition, relationships, and SO much more!

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