Habitual Health Annual Member

Being There for a Friend

Wed, 04 Dec 2024 01:40:41 GMT

Join me in today's practice where we will explore how to handle wanting to be supportive to friends when they are going through a hard time.

Moving into December - Monday

Sun, 01 Dec 2024 20:56:53 GMT

Join me in today's practice where we will focus on our health goals for December.

GLP-1s and Health - Wednesday

Wed, 30 Oct 2024 05:37:01 GMT

In today's session you will explore GLP-1s

Good Energy: Metabolic Stability

Mon, 28 Oct 2024 01:34:14 GMT

In today's practice, we explore the connection between metabolic health and disease.

The underlying root of all diseases is inflammation.

When you peel back the layers of what causes inflammation in our body, you will find the root cause at a cellular level. When we eat, the mitochondria (powerhouse of the cell), break the food energy down to provide energy for our body, converting it to ATP.

When something in your external environment (food, medication, toxins, lack of sleep) throws off the functioning of your mitochondria, the body reacts by engaging your immune system, triggering inflammation in your body. When the powerhouse of the cell becomes overwhelmed, food energy is not being converted into ATP/cellular energy, and we get fat storage in cells. This eventually leads to insulin resistance and increases our risk to all disease.

Shannon

Taking Inventory of your Routines

Thu, 24 Oct 2024 23:35:15 GMT

In today’s practice, I invite you to reflect on the current structure of your day, looking at little changes you might make to your routines and rituals that may support your well-being.

Kindly,

Shannon

The Foundation of Habitual Health

Tue, 22 Oct 2024 20:56:55 GMT

Join me in today's practice, where you will focus on why Habitual Health is structured the way it is.

Habit: A routine or practice performed regularly; an automatic response to a specific situation

The habits we have in our life are part of our identity… and overtime, bring us closer or farther away from the life we want. They are the foundation of getting the results you want in your life.

If your goal is to exercise everyday, lose weight, lower blood pressure, improve your metabolic health, have better balance, or lengthen your healthspan, it all drills down to your everyday behavior, your habits.

Habitual Health is designed to make mindfulness, nutritional awareness and movement part of your routine. It provides you with a system to take action in your daily life to improve your health, grounded in science.

The light in me sees the light in you,

Shannon

Understanding your Natural Advantages in Life

Mon, 21 Oct 2024 01:48:22 GMT

Join me in today's session, where you will explore how your genetics influence your unique life experience.

The light in me sees the light in you,

Shannon

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Finding Sustainable Wellness - Friday

Fri, 18 Oct 2024 01:11:21 GMT

Join me in today's practice, where you will explore integrative nutrition as a way to build sustainable wellness practices.

Kindly,

Shannon

How Your Beliefs are Shaped - Wednesday

Tue, 15 Oct 2024 19:38:58 GMT

Join me in today's practice, where we will explore your consciousness being like an evolving dream. Noticing how your thoughts and beliefs have been shaped by the people around you since you were a child.

Kindly,

Shannon

Why High Insulin Leads to Obesity - Monday

Sun, 13 Oct 2024 21:59:17 GMT

Happy Monday! Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels.

Kindly, Shannon

Using Your Practice to Get Through Hard Days

Thu, 10 Oct 2024 19:48:06 GMT

Join me in today's session, where you will explore using your practice as a tool to feel balanced when you are having a hard day.

My Personal Exercise Journey

Tue, 08 Oct 2024 21:35:00 GMT

Join me in today's session, where you will explore the seasons of movement /exercise in your life.

I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys....embracing different types of activities in various seasons of our lives.

With gratitude,

Shannon

Reframing Challenging Habits

Mon, 07 Oct 2024 01:41:22 GMT

Join me in today's practice, focusing on breaking bad habits, with a reading from Atomic Habits by James Clear.

The light in me sees the light in you,

Shannon

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CLICK HERE to connect with Shannon on Instagram

Exploring Intermittent Fasting and Mindful Eating

Fri, 04 Oct 2024 00:51:09 GMT

Today’s session includes a short story about a woman named Lisa, who experimented with intermittent fasting and mindful eating. The story outlines Lisa’s journey… and how she was able to make meaningful lifestyle changes.