<![CDATA[Habitual Health 30 ]]> https://rss.com/podcasts/habitual-health-30 Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling.

In every session, you will explore a different wellness topic, and reflect on this topic during the meditation portion of your practice. After finishing your meditation, you will do a 35-minute yoga practice.

At the end of your yoga practice, you will check in with yourself in your habit journal. Your journal can be used to track the health metrics that are important to you...such as weight, sleep, calories, fasting window, blood pressure, exercise, meditation....whatever matters most to you and your current health goals.

Every time you journal you are asked to reflect on the question:

What will I do today to support my well-being?

The only rule: do your best. It doesn't matter if you need to take a break, or can't do a posture yet, or struggle to meditate. This practice is about showing up, and doing what you can.

If you have any questions or need help, please send me an email:

shannon@habitualhealthgroup.com

With gratitude,

Shannon

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 12:03:40 GMT en c91c8c94-9253-5ae4-a028-e48f1a1b4254 https://media.rss.com/habitual-health-30/20241008_081045_15dcb918f768f25aaccd2e299f41ec48.jpg Habitual Health 30 https://rss.com/podcasts/habitual-health-30 yes Shannon Stansberry Shannon Stansberry false episodic podcast <![CDATA[Day 12 - Habitual Health 30]]> Join me in today's practice where you will explore integrative nutrition, and how it can lead you to sustainable wellness practices.

Kindly,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1708878 fbf60a17-043a-44d2-9395-fff755de20a3 3226 full false Fri, 18 Oct 2024 01:09:52 GMT <![CDATA[Day 10 - 10 Minute Meditation]]> Join me for Day 10 of Habitual Health 30.

]]> https://rss.com/podcasts/habitual-health-30/1705089 533830f5-8d9c-4ff1-96fb-0768d4efa6d8 710 full false Tue, 15 Oct 2024 21:55:12 GMT <![CDATA[Day 10 - Habitual Health 30]]> Join me in today's session, where you will explore how your mindset is shaped by your environment. Noticing how you can be aware of how other people influence you, and release what doesn't serve you.

Kindly,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1705087 4ccfd260-06e3-43b7-832b-03c44b33187b 3322 full false Tue, 15 Oct 2024 21:53:34 GMT <![CDATA[Day 9 - 10 Minute Meditation]]> Join me

]]> https://rss.com/podcasts/habitual-health-30/1703796 5ef03954-3233-4ccd-b708-2c96d9a965e8 698 full false Tue, 15 Oct 2024 02:26:27 GMT <![CDATA[Day 9 - Habitual Health 30]]> Join me in today's Habitual Health session where you will explore being impeccable with your word ,

Kindly,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1703542 c83ad880-69ba-4b2c-9640-23b8efe086bb 3567 full false Mon, 14 Oct 2024 23:21:11 GMT <![CDATA[Day 8 - 10 Minute Meditation ]]> Join me in today's habitual health 10-minute meditation.

]]> https://rss.com/podcasts/habitual-health-30/1701919 8fb0a581-46e1-4816-89fd-116a3e19f561 727 full false Mon, 14 Oct 2024 00:43:53 GMT <![CDATA[Day 8 - Habitual Health 30]]> Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels and imbalances in your body.

Kindly,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1701904 3dd3bcbe-198b-4c02-8892-5b74d5145fa2 3228 full false Mon, 14 Oct 2024 00:39:08 GMT <![CDATA[Day 7 - 10 Minute Meditation ]]> Join me in today's session, where you will explore strategies to build new habits.

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1700760 9ca4adbc-b76d-4b2b-ac74-d58abf823f96 683 full false Sun, 13 Oct 2024 03:23:27 GMT <![CDATA[Day 7 - Habitual Health 30]]> Join me in today's practice, where you will explore strategies to shift your mindset about challenging health habits.

In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t.

This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience.

Kindly,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1700744 6e167ed0-5e10-4dc0-ab77-cc0fb626d870 3315 full false Sun, 13 Oct 2024 03:07:33 GMT <![CDATA[Day 6 - 10 Minute Meditation]]> Join me in today's session, where you will explore building nutritional awareness.

This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.

Have a beautiful day,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1699617 af97dd2f-0c1f-46b3-b7eb-8f64a8455a17 719 full false Fri, 11 Oct 2024 21:27:21 GMT <![CDATA[Day 6 - Habitual Health 30]]> Join me in today's session, where you will explore building nutritional awareness.

This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.

Have a beautiful day,

Shannon

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What is Habitual Health 30?

Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling.

Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.

]]> https://rss.com/podcasts/habitual-health-30/1698918 e4d5854d-3a96-463d-9907-7de079582214 3310 full false Fri, 11 Oct 2024 19:39:41 GMT <![CDATA[Day 5 - Habitual Health 30]]> Join me in today's session, where I share a reading from Baron Baptiste's book, Journey into Power, outlining how meditation can change the way you view life circumstances.

I invite you to let your practice extend to other parts of your life, using it as a tool to get through hard days.

Kindly,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1697464 e244179f-98cc-442a-afb1-5a4a663e6d55 3304 full false Thu, 10 Oct 2024 20:20:53 GMT <![CDATA[Day 1 - Habitual Health 30]]> Welcome to your first Habitual Health session!!

This practice includes a reading from the book "Journey into Power" by Baron Baptiste - you are invited to reflect on this reading, outlining the importance of finding alignment in your practice and honoring your body as you begin to take movement in your daily practice. This is so important to prevent injuries and benefit from your daily practice.

Kindly, Shannon

]]> https://rss.com/podcasts/habitual-health-30/1692876 48335961-9a82-4de2-8019-5acca4276622 3195 full false Wed, 09 Oct 2024 19:07:33 GMT <![CDATA[Day 4 - Habitual Health 30]]> Join me in this session where you will explore the Japanese word Igikai.

]]> https://rss.com/podcasts/habitual-health-30/1694526 08d5a5d4-6b6f-48ed-b65f-59419a71a92e 3046 full false Wed, 09 Oct 2024 19:07:30 GMT <![CDATA[Day 3 - Habitual Health 30]]> Join me in today's session, where you will explore the seasons of movement /exercise in your life.

I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys....embracing different types of activities in various seasons of our lives.

With gratitude,

Shannon

]]> https://rss.com/podcasts/habitual-health-30/1692872 d5143f24-3cd2-4b76-9127-9677d9515dd2 2884 full false Tue, 08 Oct 2024 22:16:07 GMT