<![CDATA[The Healing Mind with Dr. Derek Plonka: Guided Meditation & Hypnosis]]> https://rss.com/podcasts/guided-by-dr-plonka-evening-relaxation-sleep-session With over 20 years of experience in physical therapy, acupuncture, and sports medicine, Dr. Derek Plonka offers a powerful blend of medical expertise and advanced therapeutic techniques through his guided meditation and hypnosis sessions. As a licensed Doctor of Physical Therapy, a Master of Traditional Oriental Medicine, and a Board-Certified Sports Clinical Specialist, Dr. Plonka provides a unique approach to wellness that integrates mind-body science to achieve optimal health. Each session is designed not just for relaxation, but to target stress relief, chronic pain management, and holistic wellness. Grounded in evidence-based practices, Dr. Plonka’s sessions empower listeners to connect deeply with their body’s healing potential, fostering resilience, balance, and meaningful transformation. Discover a trusted path to wellness with sessions crafted by a medical expert.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 12:26:27 GMT en d785610a-6a93-56cb-b6d2-281ebb3aa409 https://media.rss.com/guided-by-dr-plonka-evening-relaxation-sleep-session/20241103_071105_b4905b8fd0a191acf18e2dfcb9f8fcb3.png The Healing Mind with Dr. Derek Plonka: Guided Meditation & Hypnosis https://rss.com/podcasts/guided-by-dr-plonka-evening-relaxation-sleep-session yes Derek A. Plonka 2024 Derek Anthony Plonka Derek Anthony Plonka false episodic podcast <![CDATA[Evening Relaxation & Sleep Session]]> Unwind and drift into a deep, restorative sleep with Dr. Plonka’s soothing bedtime relaxation session. Designed to quiet the mind and ease the body, this session is perfect for unwinding after a long day, helping you sink into peaceful, quality rest.

45-minutes

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