Grow Through What You Go Through

Healing Journey

Thu, 01 Aug 2024 04:00:57 GMT

Hey ya'll, sorry about my mini hiatus. Healing is tough. I confront my recent avoidance of looking inward, and discuss my current lows in my healing process. I also share some strategies to use when you feel anxious and overwhelmed with life, and how to move forward. Remember, we are all human! One step at a time.

Life Transitions

Tue, 23 Apr 2024 04:00:44 GMT

In this episode I get very personal, discussing past struggles and current struggles, and taking accountability for my wrongdoings. I preach vulnerability, so why not start with me! Enjoy.

Stress

Mon, 19 Feb 2024 05:00:26 GMT

The reason why I have grey hairs!! Stress is something we all endure, so I am here to talk about it. I discuss my current stressors, different types of stress, adult stress and kid stress, and coping skills on how to reduce stress. Enjoy :)

Hyper-Independence Versus Codependency

Sun, 14 Jan 2024 05:01:03 GMT

In this episode I discuss two types of dependency within relationships, romantic and platonic. I describe my experiences, and other experiences I have witnessed through other people's relationships. I also give my personal perspective on both, and suggestions to help within each form of these relationships, and how to reach the middle ground.

Dating in this Generation

Sat, 16 Dec 2023 05:00:20 GMT

Cue the SVU "DUN DUN". I discuss relationships in my personal life, and how dating/relationships have changed from generation to generation. I share personal details, and discuss how I have grown this year in regards to self-awareness of the past, and tips to help others too.

Empathy Fatigue

Sat, 25 Nov 2023 05:00:17 GMT

Since we are nearing the end of the year, here is a topic many of us can relate to. Talking about how to help ourselves meet in the middle of being overly empathetic and not having empathy at all, specifically in the education system. Decompress and process throughout the holiday season, and don't forget to take care of yourself!

Mental Health

Mon, 06 Nov 2023 05:00:24 GMT

Welcome to Season two!! New season, new topics. Starting off with Mental Health, a refresher to the purpose of the podcast. I discuss Mental health, and the different pieces of it, as well as the different perspectives including; my own, society's, teachers, children, etc. Working towards ending the stigma, and opening up these conversations.

Episode ten; Love Over Hate

Tue, 12 Sep 2023 04:00:48 GMT

Final episode of the season! Focusing on completing the first week of school, and how summer "undoes" a lot of progress. Discussion on heavy topics with kids, and having those "hard conversations" to spread love not hate in education.

Episode nine; Perspective with Mental Health

Fri, 25 Aug 2023 18:33:38 GMT

This episode I focus on the topic of Perspective, specifically with Mental Health. I discuss how I have been introduced in a new goal due to my exposure to more worldviews, learning that there is more than one "right answer" in all spaces. I share my perspective, teacher perspectives, kids, and adult perspectives in regards to mental health!

Episode eight; Compassion

Mon, 24 Jul 2023 04:01:21 GMT

This was an extremely difficult episode for me. I took time to do a teachable moment, and call myself out in the moment in order to get back on the better healing path. Compassion, self-compassion, and tips are discussed on how to be a more compassionate person!

Episode seven; Control

Thu, 06 Jul 2023 09:00:38 GMT

This week's episode focuses on control, and its' relationship with Anxiety. I share my personal struggles with control, and ways to combat "noncontrollable" circumstances.

Episode six; Values

Wed, 21 Jun 2023 08:00:38 GMT

On this episode I explain the importance of values, especially on a self healing journey. You will learn ways to idenitify your values, and how to help other adults and kids do so too!

Episode five; Vulnerability

Tue, 06 Jun 2023 13:50:36 GMT

This episode focuses on being vulnerable, and the importance of being your true and authentic self in order to have more healthy and stable relationships. As usual, I share my personal experience, and my own journey to become vulnerable, and how to encourage those around me to do the same thing.

Episode four; Self-care

Tue, 23 May 2023 09:00:26 GMT

Brief pause from heavy topics. Self-care. How to take care of all parts of yourself so you can have a healthy life, despite the stress. Ideas for adults and kids .

Episode three, Eating Disorders

Wed, 10 May 2023 19:33:44 GMT

*TRIGGER WARNING*Difficult topic about eating disorders, with information that may not be suitable for certain listeners. Please reach out if you would like to connect about this topic.

Episode two; Anxiety

Mon, 01 May 2023 10:03:42 GMT

My personal journey with anxiety symptoms, along with some coping skills for both adults and children.

Episode one: Self-Awareness

Tue, 18 Apr 2023 09:48:49 GMT

Intro to the podcastSelf-awareness

Grow Through What you Go Through Introduction

Tue, 18 Apr 2023 10:35:13 GMT

Introducing myself and the podcast