Grow n' Flow

Ep. 3 On Imposter Syndrome

Fri, 25 Feb 2022 22:11:28 GMT

Talking a little bit about the voices in our heads and what we can do to separate ourselves from the narrative they have given us.

Dr. Neff's website: https://self-compassion.org

Article I read from: https://medium.com/the-mission/heres-why-you-are-not-your-thoughts-5459b0b96ba0

Ep. 2: On Endo with Sarah!

Thu, 17 Feb 2022 18:30:19 GMT

In this episode Carly and Sarah tackle the taboo. They talk about that time of the month, shark week, the monthly, our bloody buddy. However, they talk about a side to it that society and the media avoids even harder than the regular red plague. Endometriosis impacts the lives of many humans with uteruses. More often than not the treatment is inaccessible and not offered right away. Amidst a deep dive into Sarah's story, they discuss many ways a variety of people's lives could be changed by endo. At the end Sarah gives a comprehensive list of resources for anyone who needs them! Thank you for listening.

Ep. 1 On Journaling with Kenzie!

Thu, 10 Feb 2022 17:00:17 GMT

In this episode we demystify the things that scare people out of journaling. Carly interviews Kenzie on her journaling philosophy and what the process looks like for her. We discover that journaling is multifaceted, there is no write or wrong. It's all about doing what works best for you. Hopefully this helps someone who's been considering adding journaling to their self-care routine finally take the leap!

Intro Episode!

Tue, 08 Feb 2022 02:37:27 GMT

Looking very much forward to this journey! Wherever it may take me. I optimistic that it will be a unique and fulfilling experience that makes way to new connections! This 6 minute intro is just a practice at recording, finding my style, and sharing my goals. Thank you for joining the journey!