<![CDATA[Go To Therapy ]]> https://rss.com/podcasts/gototherapy RSS.com 2026.401.141116 Thu, 16 Apr 2026 16:40:42 GMT en 3ef31c56-7a63-5d22-972f-b539a453d760 https://media.rss.com/gototherapy/20220613_090645_44452cc7d9653722fe14ec9dc21f3906.jpg Go To Therapy https://rss.com/podcasts/gototherapy yes Janel Wharton 2022 Janel Janel true episodic podcast <![CDATA[Solo Snacks: Managing Expectations]]> https://rss.com/podcasts/gototherapy/903995 0cf83f8b-18b7-41e9-9a29-c7785a84848b 897 full 13 13 true Tue, 11 Apr 2023 20:00:14 GMT <![CDATA[DEEP DIVE: The One With My Soul Sister]]> https://rss.com/podcasts/gototherapy/885170 1010e0b1-e124-44ee-a039-89b1c38d7523 3123 full 12 12 true Tue, 28 Mar 2023 17:11:05 GMT <![CDATA[Solo Snacks: Life Is Meant To Be Enjoyed, Not Endured]]> Updates and random thoughts! In this episode I tell you guys about my trip to Costa Rica, how I surprised my family, and shared some thoughts on enjoying life in the constant change and craziness of it all.

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/866556 4ed1ea99-ae40-42d5-bd61-662961bb6a6a 692 full 11 11 false Tue, 14 Mar 2023 23:53:25 GMT <![CDATA[Solo Snacks: Alone But Not Lonely]]> We got some updatesssss! In this episode, Janel talks about what has been going on in her life lately from wisdom tooth surgery to travel to family. Then she'll talk about being alone, but NOT lonely, the importance of sourcing your own worth and what you can do while you're waiting for your person.

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/825456 9d3cacee-c653-4977-8f97-76250d290f24 1336 full 10 10 true Tue, 14 Feb 2023 12:28:33 GMT <![CDATA[DEEP DIVE: Navigating The 'Mundane Middle' with Bridget]]> WELCOME MY GIRL BRIDGET TO THE POD!

Introducing a new segment to Go To Therapy, Deep Dives, where we bring in guests to share their wisdom with the world. In this episode Bridget and Janel talk about the importance of telling people how you feel about them, what life looks like in transitional periods aka 'the mundane middle' and what your next step can be when you feel like you're at the end of your road.

This is such a special conversation and I am infinitely grateful for moments like this. HUGE shout out to Bridget for sharing her light with the pod squad ♡

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/804545 83e717d3-7ba6-414a-899b-89ffe708f740 4101 full 9 9 true Tue, 31 Jan 2023 16:34:20 GMT <![CDATA[Solo Snacks: A Beginners Guide To Therapy ]]> In this episode Janel talks about reasons to go to therapy, different types of therapy, finding a therapist, and how to handle your first session.

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/787834 e3ca81e2-beca-4d73-abbc-d4821cbc3e35 840 full 8 8 false Thu, 19 Jan 2023 23:29:06 GMT <![CDATA[Solo Snacks: Progress Over Perfection]]> In this episode, Janel talks about prioritizing progress over perfection. Have a beginners mindset, don't be afraid to not be good at something and just DO THE DAMN THING!

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/765505 47d7503f-1a38-4269-aa58-9e1b8910e87c 521 full 7 7 false Tue, 03 Jan 2023 15:01:06 GMT <![CDATA[BONUS EPISODE: 22 Things I've Learned In 2022]]> In this episode, Janel talks about 22 things she's learned in 2022.

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/759796 059c97bf-fb06-412c-acae-d06503508172 1206 full 6 6 false Thu, 29 Dec 2022 14:44:55 GMT <![CDATA[Solo Snacks: Allow Me To Introduce Myself]]> In this episode, Janel talks about her experiences with mental health and why she's doing Go To Therapy

Let's be friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/750717 e829a9ce-2566-4198-8846-f769c132c762 588 full 5 5 true Tue, 20 Dec 2022 14:24:02 GMT <![CDATA[Let Me Update Ya]]> IT'S BEEN A MINUTE! Well, 5 months.. but who's counting? In this episode Janel and Sam talk about the last few months of their lives and the evolution of Go To Therapy.

Let's Be Friends on Instagram - @gttpodcast

]]> https://rss.com/podcasts/gototherapy/742156 e8b53c9b-6c0e-42fd-8da4-ad9bab25d18c 2269 full 4 4 true Tue, 13 Dec 2022 13:19:59 GMT <![CDATA[Be Where Your Feet Are]]> In this episode Janel and Sam talk about always wanting the 'next best thing', saying what you need to say, and building connections.

Be bold, be present and follow us on Instagram @gttpodcast

]]> https://rss.com/podcasts/gototherapy/552584 fbe89bf5-fa15-448b-9692-212f498f439b 3404 full 3 3 false Thu, 14 Jul 2022 17:58:15 GMT <![CDATA[Twenty Something Questions]]> Get to know us better! In this episode Janel and Sam ask each other a series of random questions to give our listeners a glimpse into our minds/lives. We can't wait to continue to share more of our big personalities with you guys!

Lets be friends-

Instagram: @gttpodcast

]]> https://rss.com/podcasts/gototherapy/534366 86c8e543-7fc3-4b3f-8457-bdf3b4cea030 3083 full 2 2 false Tue, 28 Jun 2022 19:52:25 GMT <![CDATA[WELCOME TO THE SHIT SHOW]]> WELCOME TO GO TO THERAPY! Where Janel and Sam shoot the shit - talking about personal experiences with our mental health journeys while keeping it light and fun. This episode is all about how we became friends, our reason for this podcast and how we got into therapy. OH and our pod pup (Jerry). Please join us on this train wreck that never stops moving and don't forget .. GO TO THERAPY

]]> https://rss.com/podcasts/gototherapy/518903 9964a261-a9c7-4eec-873f-468788141236 3209 full 1 1 false Mon, 13 Jun 2022 22:42:49 GMT