Girl, Do It For You

Ep 16. HELLO MY LOVIES!! WHO IS READY FOR FALL??

Tue, 03 Oct 2023 11:01:19 GMT

HELLO HELLO! I missed you all! It has been so crazy with so many wonderful things in my life happening all at once. Let's catch up and have a girly FaceTime chat:)

Ep. 15 Badass Era- Lets Catch Up It's Been Crazy!

Tue, 04 Jul 2023 11:00:32 GMT

HELLO MY BEAUTIFUL GIRLS! Ugh I'm so sorry I have been crazy busy and have missed you guys. This episode will be all about catching up on what the heck has been going on and how it applies to the BADASS era that we are currently in. We are working on ourselves, finding balance in our lives and living out our best summer yet. Join me in this in between episode as I fill you in on the ups and downs of wellness and my life recently.

Ep. 14 Badass Era: Nutrition and Health

Wed, 31 May 2023 20:49:18 GMT

We have a special guest today!!! Here with us joining our girl gang is Alana Williams who is a Dietetic Intern/ Graduate student with a Bachelors in Nutrition. She is going to fill us in on how to best care for your body in order to be your badass self! We will be talking about all things nutrition, intuitive eating, importance of vitamins and much more!

Ep. 13 BADASS ERA, A SERIES...

Fri, 12 May 2023 00:35:23 GMT

Hello beautiful girls! Welcome back and get ready to get motivated! In this episode you will talk with me about a new series coming out called "Badass era". It is time for hot girl summer and I have gotten re-inspired! We will be talking about health, wealth, eating habits, re-training your brain and most importantly how to become the most BADASS version of yourself. So get ready and let's begin...

Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!

Tue, 25 Apr 2023 11:01:34 GMT

On today's episode join Leslie Williams in a girl gang hangout. In this episode we will talk about how to get rid of that gym anxiety and not letting those intrusive thoughts win. Get ya but in the gym and find the perfect workout for you! Don't let anxiety win in your journey to find the movement that works for you!

Ep. 11: Spring Cleaning (Mind, Body and Soul)

Wed, 12 Apr 2023 12:27:10 GMT

In today's episode you will catch up with Leslie about the things going on in life and the new changes that come with spring. Sit back relax and hang out as she talks about how to reset and prepare for the new season approaching and prep for HOT GIRL SUMMER. ENJOY!

Ep. 10 Let's Talk Relationships... featuring new guest

Tue, 28 Mar 2023 14:34:44 GMT

In today's episode talk with Leslie and surprise guest on the 10th episode of Girl, Do It For You! In this episode Leslie and guest will talk all things relationships, and how to have a healthy relationship with others in your life.

Episode 8: GET YA PRIORITIES STRAIGHT:)

Wed, 15 Mar 2023 01:36:23 GMT

In this week's episode hang out with Leslie as she begins to sort through her priorities and give some advice on how you can do the same. Hitting your goals and growing in your wellness journey starts with getting your priorities straight and putting yourself first. LETS DO THIS!

Episode 8: WHO RUNS THE WORLD? GIRLS!

Wed, 08 Mar 2023 02:13:34 GMT

In today's episode you will celebrate the beauty, brilliance and power of women as you talk about National Women's History Month. It is in full swing, we are here to celebrate the past, present and future of women as well as talk about how to be a woman's biggest supporter. Join Leslie today to chat!

Link to SeekHer:

https://seekher.org

Spotify Playlists found that will make you feel like a boss bitch

https://open.spotify.com/playlist/5aPwKjwNHr6dnCejLcPTVx?si=VVR1QqpYRwemEkVCrBYRbQ

https://open.spotify.com/playlist/2xfmgGaTDHhAjy4Zj2r8Gn?si=avw4GedZRcGoDgSjnbGFQQ

ENJOY:)

Episode 7: LET'S CATCH UP!!

Tue, 28 Feb 2023 12:00:39 GMT

In today's episode you will catch up with Leslie and chat about all the adventures of her recent vacay as well as how to deal with the chaos of returning from a wonderful vacation. Stayed tuned to get all the tea and latest updates!

Episode 6: SELF LOVE BABY!!

Tue, 14 Feb 2023 15:48:17 GMT

HAPPY VALENTINES DAY SPECIAL!! Today you will sit down with Leslie to talk about the most important form of love. SELF LOVE BABY! You will talk about date ideas to take yourself on, the importance of self love and how to love you before anyone else. XOXO

Episode 5: NAVIGATING LIFE IN YOUR 20s

Tue, 07 Feb 2023 13:14:21 GMT

In your 20s as a girl, life can be so hard to navigate. There is so much pressure to have your life together yet they tell you it is the time to adventure and be a little crazy. What the heck guys?! Today you will sit and chat with Leslie about the troubles of being in your 20s and how to navigate through it and find the joy in the current.

Link to Wellness Postcard: Pass them around your community!

https://www.canva.com/design/DAFZKDNbNH0/nwMWkz1NJ-y5upyWTnubNQ/view?utm_content=DAFZKDNbNH0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Episode 4: NIGHT ROUTINE

Tue, 31 Jan 2023 16:30:33 GMT

In today's episode you will sit down and chat with Leslie about exciting new life updates, main character vibes to set up your perfect night routine, and how to make the best of the time you have after work or in the evening.

Episode 3: MORNING ROUTINE

Tue, 24 Jan 2023 16:05:40 GMT

In today's episode you will talk with Leslie about morning routines and all the ins and outs of what makes up the best way to wake up!

Episode 2: GOAL SETTING AND JOURNALING TO HELP REACH YOUR GOALS

Tue, 17 Jan 2023 19:34:01 GMT

In today's episode you will talk with Leslie about goal setting and how to avoid burn out. You will learn about the importance of journalling, gratitude practice and ways to help reach your goals!

Link to 5 minute journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?keywords=5%2Bminute%2Bjournal&qid=1673983820&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWjlQTFpMTExORkVMJmVuY3J5cHRlZElkPUEwNDA1MjM1UDBHMEtOWjhSWEhHJmVuY3J5cHRlZEFkSWQ9QTAyODAyNDczRkI2VE0yU1VLTDZTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

Episode 1: WE ARE A GO!

Fri, 13 Jan 2023 17:46:45 GMT

In this episode you will talk with Leslie about her wellness journey and how she got to where she is now. You will learn what to expect in every episode and hear about some exciting new ideas she has coming!