<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Girl, You Got This!]]></title>
    <link>https://rss.com/podcasts/girl-you-got-this</link>
    <atom:link href="https://media.rss.com/girl-you-got-this/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Girl You Got This! is the podcast for women who are done shrinking, second-guessing, and surviving  and ready to start thriving. Hosted by trauma-informed Consultant, author, and speaker Alexis B. Smalls, each episode is a raw, real, and empowering space where mindset meets healing and faith meets action.</p><p>Whether you’re battling anxiety, rebuilding after rejection, or finally stepping into the woman you were created to be, this is your permission slip. Every Thursday on #GYGTHersdays, Alexis shows up to remind you: you already have what it takes.</p><p>Every Hersday I’m showing up to remind you: girl, you got this.</p><p>New episodes every Thursday.</p>]]></description>
    <generator>RSS.com 2026.428.112250</generator>
    <lastBuildDate>Thu, 04 Jun 2026 23:29:00 GMT</lastBuildDate>
    <language>en</language>
    <itunes:image href="https://media.rss.com/girl-you-got-this/podcast_cover_20260528_100534_a6181dac5ce8a6a0c90b28d618038761.png"/>
    <podcast:guid>27148650-8075-556c-b738-e6c82502ceb7</podcast:guid>
    <image>
      <url>https://media.rss.com/girl-you-got-this/podcast_cover_20260528_100534_a6181dac5ce8a6a0c90b28d618038761.png</url>
      <title>Girl, You Got This!</title>
      <link>https://rss.com/podcasts/girl-you-got-this</link>
    </image>
    <podcast:locked>no</podcast:locked>
    <itunes:author>Alexis B. Smalls</itunes:author>
    <itunes:owner>
      <itunes:name>Alexis B. Smalls</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <podcast:txt purpose="applepodcastsverify">05271640-5aee-11f1-801c-bf5d65cc55c4</podcast:txt>
    <podcast:medium>podcast</podcast:medium>
    <podcast:location rel="creator" geo="geo:35.2272086,-80.8430827" osm="R177415" country="us">Charlotte, Charlotte, Mecklenburg County, North Carolina, 28202, USA</podcast:location>
    <podcast:txt purpose="ai-content">true</podcast:txt>
    <item>
      <title><![CDATA[From Rejected to Accepted]]></title>
      <itunes:title><![CDATA[From Rejected to Accepted]]></itunes:title>
      <description><![CDATA[<p><strong>Rejected, But Not Abandoned</strong></p><p><strong>Episode Summary</strong></p><p>In this episode, we’re talking about rejection—the kind that comes from people, missed opportunities, and even ourselves.</p><p>Sometimes we’re rejected by family, friends, relationships, jobs, or opportunities. Other times, we’re the ones holding ourselves back because we’re afraid of hearing “no.”</p><p>But rejection does not define your worth.</p><p>Through Psalm 27:10 and 2 Corinthians 12:9, we’ll explore how God’s acceptance is greater than any rejection we may face. We’ll discuss why God’s grace is enough, why some closed doors are protection, and how God can use our weakest moments to reveal His strength.</p><p>Remember:</p><p><strong>Rejection may be part of your story, but acceptance by God is your identity.</strong></p>]]></description>
      <link>https://rss.com/podcasts/girl-you-got-this/2888009</link>
      <enclosure url="https://content.rss.com/episodes/388740/2888009/girl-you-got-this/2026_06_04_23_24_51_840b3dfc-0580-4103-b689-9ba073b61dd7.mp3" length="18881060" type="audio/mpeg"/>
      <guid isPermaLink="false">241bdb52-8cab-4aad-8b87-d37dc9cf7d9b</guid>
      <itunes:duration>1180</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 04 Jun 2026 23:28:58 GMT</pubDate>
      <podcast:txt purpose="ai-content">true</podcast:txt>
      <itunes:image href="https://media.rss.com/girl-you-got-this/ep_cover_20260604_110635_6fb9a84399aa594504c1b3b70ec41fa5.png"/>
      <podcast:location rel="creator" geo="geo:35.2272086,-80.8430827" osm="R177415" country="us">Charlotte, Charlotte, Mecklenburg County, North Carolina, 28202, USA</podcast:location>
    </item>
    <item>
      <title><![CDATA[Stop Overthinking and Just Start]]></title>
      <itunes:title><![CDATA[Stop Overthinking and Just Start]]></itunes:title>
      <description><![CDATA[<p></p><p>Have you ever almost talked yourself out of something before you even began? That’s exactly where this episode starts and exactly where too many of us stay stuck.</p><p></p><p>In this very first episode of Girl You Got This, Alexis gets real about the war that happens in our minds before we ever take a single step toward something new. From starting a business to writing a book to launching a podcast; the negative what-ifs come fast, they come loud, and if we’re not careful, they come final.</p><p></p><p>Alexis shares openly about nearly giving up on this podcast before it started and the faith-rooted mindset shift that got her here anyway.</p><p></p><p>In This Episode:</p><p></p><p>    •    Why your brain automatically goes negative before something new and how to rewire that pattern</p><p>    •    The real reason most women stay stuck (hint: it’s not other people)</p><p>    •    How to stop tricking your nervous system into believing failures that haven’t happened</p><p>    •    Why your obedience to your calling matters more than your readiness</p><p>    •    The one question that will reframe your fear into forward movement</p><p></p><p>Scripture:</p><p>Psalm 139:14 – I praise you because I am fearfully and wonderfully made.</p><p></p><p>Connect With Alexis:</p><p>Instagram: @girlygthis</p><p>Personal: AlexisBSmalls</p><p></p>]]></description>
      <link>https://rss.com/podcasts/girl-you-got-this/2867549</link>
      <enclosure url="https://content.rss.com/episodes/388740/2867549/girl-you-got-this/2026_05_28_22_58_38_431b91e0-d057-4ab3-a865-cc3c57476de3.mp3" length="17415277" type="audio/mpeg"/>
      <guid isPermaLink="false">9897e2cd-fa67-4485-b547-d99f81e5fa43</guid>
      <itunes:duration>1088</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 28 May 2026 23:03:46 GMT</pubDate>
      <podcast:txt purpose="ai-content">true</podcast:txt>
      <podcast:location rel="creator" geo="geo:35.2272086,-80.8430827" osm="R177415" country="us">Charlotte, Charlotte, Mecklenburg County, North Carolina, 28202, USA</podcast:location>
    </item>
  </channel>
</rss>