<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Girl World ]]></title>
    <link>https://rss.com/podcasts/girl-world</link>
    <atom:link href="https://media.rss.com/girl-world/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welcome to <em>Girl World</em> — where two best friends in their mid-30s spill the tea on love, life, and everything in between. Single, unapologetic, and besties for over a decade, we’re here to share juicy dating tales, hard-earned lessons, and the kind of questionable advice that only comes from experience. Expect laughs, a little sass, and real talk as we dive into healing, self-discovery, and what it really means to embrace who we are. Join us for wisdom, laughs, and questionable advice. </p>]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 12:21:58 GMT</lastBuildDate>
    <language>en</language>
    <itunes:image href="https://media.rss.com/girl-world/20241029_051038_c8cc76c5f669607fec68bd26d350c47c.png"/>
    <podcast:guid>a8d53bcc-d0e8-5600-8bb5-4773c6e231b2</podcast:guid>
    <image>
      <url>https://media.rss.com/girl-world/20241029_051038_c8cc76c5f669607fec68bd26d350c47c.png</url>
      <title>Girl World </title>
      <link>https://rss.com/podcasts/girl-world</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <itunes:author>Regan Brown and Alana Iverson </itunes:author>
    <itunes:owner>
      <itunes:name>Regan Brown and Alana Iverson </itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Be Your Best Bitch ]]></title>
      <itunes:title><![CDATA[Be Your Best Bitch ]]></itunes:title>
      <description><![CDATA[<p>In this episode of Girl World, we introduce our 6th rule: Be Your Best Bitch</p><p>It’s all about leveling up, setting boundaries, and owning your worth. But first, some absolute chaos, unhinged laughs, and the kind of stories that make you say, “Did that really just happen?”</p>]]></description>
      <link>https://rss.com/podcasts/girl-world/1890689</link>
      <enclosure url="https://content.rss.com/episodes/297652/1890689/girl-world/2025_02_10_20_20_42_64f4d61c-89f1-4d96-9023-04597c9796e0.mp3" length="31752637" type="audio/mpeg"/>
      <guid isPermaLink="false">a227c187-6063-4322-afbc-e83a19716a74</guid>
      <itunes:duration>1984</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>true</itunes:explicit>
      <pubDate>Mon, 10 Feb 2025 20:20:52 GMT</pubDate>
      <itunes:image href="https://media.rss.com/girl-world/ep_cover_20250210_080215_36cdfb43234ccf05d1e9497001438f34.png"/>
    </item>
    <item>
      <title><![CDATA[No Stress, No Drama ]]></title>
      <itunes:title><![CDATA[No Stress, No Drama ]]></itunes:title>
      <description><![CDATA[<p>In this episode, we are diving into the most important rule in Girl <a target="_blank" rel="noopener noreferrer nofollow" href="http://World.No">World. No</a> stress, no drama. We are spilling the tea on dating disasters, awkward fails, and little tricks we use to not turn into panicky princesses. Because let’s face it- we’re all just out here doing our best, and sometimes it’s the tiniest mindset shifts that can turn surviving into thriving. </p>]]></description>
      <link>https://rss.com/podcasts/girl-world/1816613</link>
      <enclosure url="https://content.rss.com/episodes/297652/1816613/girl-world/2024_12_26_14_42_21_1aa56a8e-869e-4051-808d-f05658f0bc10.mp3" length="47461215" type="audio/mpeg"/>
      <guid isPermaLink="false">26c81e8c-a4af-4d27-810e-82693beb7956</guid>
      <itunes:duration>2966</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>true</itunes:explicit>
      <pubDate>Thu, 26 Dec 2024 14:42:33 GMT</pubDate>
      <itunes:image href="https://media.rss.com/girl-world/ep_cover_20241226_021258_c11dfc323325376b86d3e885d7eb543b.png"/>
    </item>
    <item>
      <title><![CDATA[In The Ick We Trust ]]></title>
      <itunes:title><![CDATA[In The Ick We Trust ]]></itunes:title>
      <description><![CDATA[<p>In this episode of <em>Girl World</em>, “In the Ick We Trust,” we dive into the power of intuition and learning to trust the signals your body sends you—even when it’s tough. We’re spilling stories about handling the “ick,” reclaiming our space, and standing tall in our truth—all with a dose of humor and a whole lot of girl power.</p>]]></description>
      <link>https://rss.com/podcasts/girl-world/1766562</link>
      <enclosure url="https://content.rss.com/episodes/297652/1766562/girl-world/2024_11_22_13_00_10_34a11c34-b035-4972-bfac-ddff1dc2cd68.mp3" length="55698772" type="audio/mpeg"/>
      <guid isPermaLink="false">38710624-71cf-416e-8c37-cfd95866ecd6</guid>
      <itunes:duration>3481</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>true</itunes:explicit>
      <pubDate>Fri, 22 Nov 2024 13:01:51 GMT</pubDate>
      <itunes:image href="https://media.rss.com/girl-world/ep_cover_20241122_121139_98847a08ed71b81e32fa8b4cd7de2215.png"/>
    </item>
    <item>
      <title><![CDATA[Love Your Weird ]]></title>
      <itunes:title><![CDATA[Love Your Weird ]]></itunes:title>
      <description><![CDATA[<p>Episode 1: <em>Love Your Weird</em> 💖🪩 – This one’s for all the quirky souls out there. We’re diving into the magic of loving yourself and surrounding yourself with people who celebrate the most authentic, wild, and wonderful you. From alter-ego escapades to self-love revelations, we’re spilling some seriously fun and slightly crazy stories about embracing who we are, unapologetically. Tune in for laughs, lightbulb moments, and a reminder to keep life weird — because normal is way overrated!</p>]]></description>
      <link>https://rss.com/podcasts/girl-world/1725739</link>
      <enclosure url="https://content.rss.com/episodes/297652/1725739/girl-world/2024_10_29_03_50_21_86607c1a-b218-4f52-965a-36fef672a3b9.mp3" length="42826883" type="audio/mpeg"/>
      <guid isPermaLink="false">06567624-43d0-4c91-8c8f-cb9047bb1bef</guid>
      <itunes:duration>2676</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>true</itunes:explicit>
      <pubDate>Tue, 29 Oct 2024 03:50:31 GMT</pubDate>
      <itunes:image href="https://media.rss.com/girl-world/ep_cover_20241029_031057_59efe5e075edc58dd46e134f6f91e49e.png"/>
    </item>
  </channel>
</rss>