Get Well with Mel, the Podcast

One Confused, Uncomfortable, People Pleasing Person

Wed, 19 Apr 2023 04:10:36 GMT

In this episode Mel talks about her biggest transitions that she's been working on thus far in her wellness journey.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN

I Think I Think Too Much About Thinking

Wed, 12 Apr 2023 04:02:03 GMT

In this episode Mel talks about her experiences with overthinking and some of her maintaining causes of this habit. Mel dives into things that we can do to try to ease our tendencies to overthink and how to appreciate our mistakes and downfalls. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN

Always Been My Own Problem TEASER

Wed, 05 Apr 2023 04:10:04 GMT

Welcome to the official Season 2 (Always Been My Own Problem) teaser, of Get Well with Mel, the podcast. Check out this clip of raw audio that inspired this whole season.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN

Get Well with Jack.org

Wed, 22 Mar 2023 04:01:33 GMT

In this VERY special episode, Mel and the lovely members of the Brock chapter of Jack.org get together to discuss some mental health myths, resources, and more! From discussing the movie Inside Out to quoting RuPaul, we cover it all. Looking for the resources mentioned in this episode? Please check back in later, they will be posted and updated in this description. Remember you are important, loved, and appreciated. You matter, you always matter.Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/vocalista/strangers-in-the-night-acapellaLicense code: 8C1GI4QPI8WLK7QV

It's Me, Hi, I'm the Problem, It's Me

Mon, 06 Mar 2023 05:02:14 GMT

In this episode Mel talks about being the victim AND being the villain in somebody else's story. In this episode, we'll discuss learning how to forgive ourselves and others.

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Talkin Body & Soul

Mon, 27 Feb 2023 05:01:01 GMT

In this episode Mel talks about her many attempts to lose weight and what she thinks was mentally holding her back from achieving that goal, what true confidence looks like, and how beautiful our souls are.

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Let's Talk!

Mon, 20 Feb 2023 05:01:51 GMT

In todays episode, Mel walks us through some commonly asked questions about skincare, workout routines, life, and more. From Tatcha to past boyfriends, we cover it all.

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Are you lucky?: lucky girl syndrome & manifesting

Mon, 13 Feb 2023 05:01:46 GMT

In todays episode Mel discusses lucky girl syndrome & manifesting and provides some proof that manifesting may in fact, work! Stay tuned to the very last second of today's episode for a bonus feature from Mel.

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Once a...

Mon, 06 Feb 2023 05:02:27 GMT

Let's dive into some practises that we should/could do for ourselves Once a year, month, week, and day!! From self care to purchases, we cover it all.

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

We Grow Through What We Go Through

Mon, 30 Jan 2023 05:00:55 GMT

This is a personal episode for Mel, as she shows and walks us through a real life experience of feeling sad & anxious. In this episode we work together to identify, feel, and push through our negative feelings.

Remember that we will always grow through all of the things we go through! You’ve got this.

Feeling like you need some help (in Canada)? Please check out the resources in the page below:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a2

PS: My arms always open, visit me on insta @_getwellwithmel_

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Creating You!

Mon, 23 Jan 2023 05:02:25 GMT

In this episode we will find ourselves through a self reflection, find the true meaning of self image, and break some typical stereotypes and expectations of adulting 👊

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Things That are Perfectly Ok

Mon, 16 Jan 2023 05:01:11 GMT

Welcome back to Get Well with Mel, the Podcast!!!!

Today's episode is all about things that are perfectly ok that sometimes don't feel ok to us anymore. Let's talk about some stuff that makes us feel guilty, awkward, sad, or all of the above...it's ALL ok!!

Feeling like you need some help (in Canada)? Please check out the resources in the page below:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a2

PS: My arms always open, visit me on insta @_getwellwithmel_

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Pilot

Wed, 04 Jan 2023 02:28:10 GMT

Welcome to Episode 1 for Get Well With Mel, the Podcast!

Let’s talk about why I started this podcast, New Year’s resolutions, and the awkwardness of becoming/being an adult.

In this episode you’ll get a taste for what I’m about, what vibe I give off, and what kind of episodes you’ll be in for!

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

License code: 8C1GI4QPI8WLK7QV

Lucky girl positive affirmation

Mon, 13 Feb 2023 05:01:46 GMT

The bonus 30 second lucky girl positive affirmation from Mels episode "Are you lucky?".

Use this clip as your daily affirmation without all the extra talking in the original episode.

Dear Sister, You are not a Superhero

Fri, 10 Mar 2023 05:01:10 GMT

A love ballad to Mels sister