<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[gains for gains]]></title>
    <link>https://rss.com/podcasts/gains-for-gains</link>
    <atom:link href="https://media.rss.com/gains-for-gains/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>we talk about physical health and share related stories </p>]]></description>
    <generator>RSS.com 2026.320.183334</generator>
    <lastBuildDate>Thu, 26 Mar 2026 19:13:59 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[reilley]]></copyright>
    <itunes:image href="https://media.rss.com/gains-for-gains/20260319_070333_0448d2a593d8a3e3b2ac327140b730f8.png"/>
    <podcast:guid>f3fb3433-22a1-5e42-8d59-a40f88da65b1</podcast:guid>
    <image>
      <url>https://media.rss.com/gains-for-gains/20260319_070333_0448d2a593d8a3e3b2ac327140b730f8.png</url>
      <title>gains for gains</title>
      <link>https://rss.com/podcasts/gains-for-gains</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>reilley</podcast:license>
    <itunes:author>reilley moreau</itunes:author>
    <itunes:owner>
      <itunes:name>reilley moreau</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Fiction">
      <itunes:category text="Comedy Fiction"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <podcast:location rel="creator" geo="geo:39.3770348,-94.7716306" osm="R1180451" country="us">Platte County, Missouri, USA</podcast:location>
    <item>
      <title><![CDATA[the main cause of BD]]></title>
      <itunes:title><![CDATA[the main cause of BD]]></itunes:title>
      <description><![CDATA[<p>thank you for listening and I hope this makes a difference in your day. </p>]]></description>
      <link>https://rss.com/podcasts/gains-for-gains/2643718</link>
      <enclosure url="https://content.rss.com/episodes/378764/2643718/gains-for-gains/2026_03_19_19_08_25_0b7d4da6-faea-4bb8-94fb-34ec5d5e66df.mp3" length="4666975" type="audio/mpeg"/>
      <guid isPermaLink="false">c81ec0ca-ed2e-4240-a960-d9a3f8fdecd7</guid>
      <itunes:duration>291</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 19 Mar 2026 19:09:07 GMT</pubDate>
      <itunes:image href="https://media.rss.com/gains-for-gains/ep_cover_20260319_070321_0e49be40e5c6ff3ffc43b461323889be.png"/>
    </item>
  </channel>
</rss>