Tina walks through her years as a competitive dancer and the fueling struggles that came with it, the turning point during grad school at Oklahoma State that shifted her focus toward sports and tactical nutrition, her path into the military as a dietitian, and how CrossFit eventually led her to fall in love with Olympic weightlifting. She shares why she started Tina Sergi Nutrition - to help female Olympic weightlifters fuel their performance, make weight without stress, and build nutrition habits that actually last.

Connect with Tina:

Instagram: @tinaserginutrition

Website: tinaserginutrition.com

Check out my research on ResearchGate

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