🧐Drop a 💪 if protein is on your mind!There’s a lot of noise about protein, but the truth is, most of us are under-consuming — especially as we age. The latest research suggests aiming for 1.2 to 1.6 grams per kilogram daily, or about a gram per pound of body weight. That’s a game-changer for muscle health and aging well.But here’s the secret: It’s not about obsessing over every ounce. Try estimating your protein needs with your hand—your palm’s about 3 ounces of meat, or roughly 20-25 grams of protein. Perfect for when you’re out dining or want quick guidance.Start small: Focus on nailing a high-protein breakfast first. Once that feels

Stamatakis E, Biswas RK, Koemel NA, et al. Dose Response of Incidental Physical Activity Against Cardiovascular Events and Mortality. Circulation. 2025;151(15):1063-1075. doi:10.1161/CIRCULATIONAHA.124.072253