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    <title><![CDATA[Friend Therapy Podcast]]></title>
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    <description><![CDATA[Welcome to Friend Therapy!

We are Josie and Sophie, best friends who are here to share our journey towards self-love and retaining our sanity in this crazy world! 

Mental health, relationships, dating, personal development, and how to get through life without (another) emotional breakdown will be the themes we explore in a compassionate, and, hopefully funny and relatable way! 

Join us once a week for a cup of tea, some laughter, and a lot of love. 

Sophie and Josie xxx
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    <copyright><![CDATA[Josie Weller and Sophie Ociepka 2022]]></copyright>
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      <title><![CDATA[#1 - Introductions and Self Love]]></title>
      <itunes:title><![CDATA[#1 - Introductions and Self Love]]></itunes:title>
      <description><![CDATA[<p>Welcome to our very first episode! </p><p>We recorded this in one take and with zero preparation, deciding to just press record and go for it, seeing what would happen!</p><p>This week we introduce you to us, our hopes for the podcast, and how the idea came about. </p><p>We then do a deep dive into the topic of self-love, self-acceptance and self compassion. (Topic starts from 23:56) </p><p>We hope you enjoy, and REMEMBER; <strong>you are enough, you are incredible, and you are worthy of everything that you desire.</strong></p><p>Josie and Sophie xxxx</p>]]></description>
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      <pubDate>Sat, 05 Feb 2022 19:20:20 GMT</pubDate>
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