<![CDATA[For The Gurlz ]]> https://rss.com/podcasts/forthegurlzpodcast Childhood besties, Marlen and Edgar are here to give you their realest opinions and unsolicited advice on the good, the bad, and everything in between. You know, de todo un poco! You can expect some personal chismes and stories, uplifting conversations, and big sister advice on pretty much anything. They’re here to prove that we’re all similar in more ways than we think and that’s always such a comforting feeling.

And as always, xoxo

Instagram: forthegurlzpod

Tiktok: forthegurlzpodcast

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 09:09:46 GMT en 8e9a353c-110b-5b36-8ca3-62aa008f5f64 https://media.rss.com/forthegurlzpodcast/20230524_030535_0eebac9089b122c708695af93b2d4345.jpg For The Gurlz https://rss.com/podcasts/forthegurlzpodcast yes Edgar Garcia, Marlen Ponce Edgar Garcia, Marlen Ponce Edgar Garcia, Marlen Ponce true episodic podcast <![CDATA[Ep 41. Self Love Tips]]> Edgar and Marlen talk about self love and the things you can do to show yourself some love everyday. We also read some of your submissions, which include love notes, and things you do to show yourself love. Thank you for your responses <3

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1356757 2beba429-3fd8-4376-a588-6c4f93b5e7ac 3243 full 2 2 5 5 true Thu, 22 Feb 2024 12:01:11 GMT <![CDATA[Ep 40. Will You Be My Valentine? 💘]]> Tune in to listen to some of the worst and best valentines experiences. From receiving flowers at work to getting dumped on Valentine’s Day 🥲

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1344482 401fd01b-66cf-429d-9729-6063616382cc 3275 full 2 2 4 4 true Thu, 15 Feb 2024 12:00:31 GMT <![CDATA[Ep 39. Seńora Life]]> In this episode we get into the topic of being in our 30s and feeling like a seńor/seńora. All of a sudden we like to do things like drink cafecito at night, take care of our plantitas, and use the Nescafé containers as salsa holders. You know, as seńoras do.

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1337315 108919ff-e908-481e-b633-210bf1a08889 3570 full 2 2 3 3 true Thu, 08 Feb 2024 15:10:23 GMT <![CDATA[Ep 38. That’s So Cringey ]]> On todays episode we talk about things that you might find cringey. Things like guys without common sense, people who act entitled, excessive PDA, matching clothes, and so much more 🤭

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1327216 ba3ef5ad-d985-46ac-b341-b8a1d782ff37 3700 full 2 2 2 2 true Thu, 01 Feb 2024 13:34:07 GMT <![CDATA[Ep 37. Life Updates]]> Tbh this whole episode is about us and only us 🤭 Tune in to hear what we’ve been up to, some of our 2024 goals, and shows/movies we’ve been loving!

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1305699 94dda200-e992-4d9b-9702-a2a87ca63aa2 3863 full 2 2 1 1 true Thu, 25 Jan 2024 12:00:50 GMT <![CDATA[Ep 36. Goodbye 2023]]> Goodbye 2023 and hello 2024! Can you guys believe the new year is almost here?! In this episode we talk about New Year’s resolutions and how the ultimate resolution is happiness. We also read your New Year’s resolutions and tell you about our little vacation.

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1278944 4b6cc4ed-7d0e-45b6-bdb4-b02e89a8cb1b 3969 full 1 1 36 36 true Wed, 27 Dec 2023 13:58:36 GMT <![CDATA[Ep 35. Unpopular Opinions ]]> We take a deep dive into your unpopular opinions and tell you what we think about them. We talk about food that’s trash and overrated, fashion trends that are gross, social media and how it can be cringey, guys with bad grammar, and so much more!

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1272465 6ef6be76-bb62-452f-8a7f-641aafb7409e 4846 full 1 1 35 35 true Wed, 20 Dec 2023 12:00:30 GMT <![CDATA[Ep 34. How does dating work? ]]> Marlen and Edgar get into the topic of dating after a breakup, dating if you’ve never dated, and how to navigate through all the possibilities of dating. Let’s just say it’s a little like rocket science to be honest.

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1263890 3b11f8db-7655-42f4-a96e-b3d6a57b50f8 5105 full 1 1 34 34 true Wed, 13 Dec 2023 12:00:27 GMT <![CDATA[Ep 33. Thanksgiving Tea ☕️ ]]> We know that holiday events can come with a lot of questions, comments, and conversations that we may or may not want to talk about. So, today we’re here to talk about that!

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1252785 156a3a59-47e4-4f72-9dd3-e2bd1dfcdb47 3643 full 1 1 33 33 true Wed, 06 Dec 2023 12:00:31 GMT <![CDATA[Ep 32. It's Over]]> We’re back with another advice column! We talk about setting boundaries, situationships, emotionally available men, break ups, work drama, and so much more. THANK YOU SO MUCH FOR YOUR SUBMISSIONS. We love you guys <3

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1243483 ed38775c-ab63-4930-b4bd-d507afd1aaf6 4449 full 1 1 32 32 true Wed, 29 Nov 2023 12:00:36 GMT <![CDATA[Ep 31. Lets Be Thankful]]> On today’s episode we talk about the things we’re thankful for and why others should feel grateful for us too. It’s an episode full of gratitude <3

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1234952 a88c6186-40f9-4a66-ab84-23d6dd27d02b 3584 full 1 1 31 31 true Wed, 22 Nov 2023 12:00:27 GMT <![CDATA[Ep 30. Generational Curses]]> Warning: This episode contains conversations about mental health and other serious family topics that might be triggering. We read and react to your submissions for generational curses that need to be broken

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1222765 e133fd7d-39ae-4ba7-9632-ccc020f1a497 3281 full 1 1 30 30 true Wed, 15 Nov 2023 12:00:28 GMT <![CDATA[Ep 29. Controversial Topics Pt 2]]> We got so many controversial topics that we had to come back for part 2!🤪 Edgar and Marlen talk about lying about your age, tamales & pozole, burping, babies, and everything in between.

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1209850 f91d3780-7dfc-40aa-bf5f-3e1fc4b6c4de 2966 full 1 1 29 29 true Wed, 08 Nov 2023 12:45:40 GMT <![CDATA[Ep 28. Random Thoughts ]]> Description: Marlen and Edgar react to all of your random thoughts. From daydreaming about quitting your job, to trying to figure out how to be rich and travel the world.

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1197435 465f3cae-f3db-4ba5-8210-cd8245c4f62e 3204 full 1 1 28 28 true Wed, 01 Nov 2023 11:00:31 GMT <![CDATA[Ep 27. Spooky Stories ]]> Prepare to get spooked!! In todays episode we read all of your spooky stories and chime in with some of ours 👻 listen at your own risk.

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

Youtube: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1188307 b3e906c8-5273-431a-bef7-ac9e22f33ff1 3863 full 1 1 27 27 true Wed, 25 Oct 2023 11:01:15 GMT <![CDATA[Ep 26. We Have Flags 🚩]]> You all know we love to talk about other peoples red and green flags, but today we’re here to expose ourselves. On todays episode we analyze our own flags and pretend nobody is hearing.

Sponsor:

Better Help: If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/forthegurlzpod for a 10% discount on your first month of therapy with a licensed professional specific to your needs

Tiktok: forthegurlzpodcast

Instagram: forthegurlzpod

]]> https://rss.com/podcasts/forthegurlzpodcast/1167495 eb5bc250-1628-4537-94d6-8a78b7a3b7dd 4894 full 1 1 26 26 true Wed, 18 Oct 2023 11:00:39 GMT <![CDATA[Ep 25. Let's Be Controversial ]]> We asked you for controversial topics and you did not disappoint! We talk about light hearted topics like whether or not pineapple belongs on pizza, but we also get serious and talk about men being sassy 🤪

Instagram: forthegurlzpod

Tiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1166891 08c9477a-eb9a-452d-913b-03f5442a5c1e 4885 full 1 1 25 25 true Wed, 11 Oct 2023 11:01:43 GMT <![CDATA[EP 24. Q&A ]]> We're so excited to answer all of your questions! Tune in to hear us talk about how we heal our inner child, hot cheetos, how Marlen knew her husband was the one, Edgar enjoying the single life, and so much more!

]]> https://rss.com/podcasts/forthegurlzpodcast/1153811 1f5682a0-991f-46cf-ab14-1de7553bcd88 5755 full 1 1 24 24 true Wed, 04 Oct 2023 11:01:43 GMT <![CDATA[EP 23. I Think The Funk Not]]> Happy Friday. Marlen and Edgar talk about what it means to be in a funk and how to be out a funk. We also talk about Pee Wee, all the delicious foods we like to eat and being a boss ass bitch.

Instagram: forthegurlzpod

TikTok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1143079 e81069af-904d-4805-b1fd-07a43c854899 5135 full 1 1 23 23 true Fri, 29 Sep 2023 11:01:36 GMT <![CDATA[Ep 22. Growing Up Mexican ]]> Sit down, grab a coffee because we are going on a deep dive about how our childhood and growing up in a Mexican household. We talk about nights in Mexico, our favorite Mexican dish, and you can’t forget the tia drama. So sit down and enjoy this long journey.

Instagram: forthegurlzpod

Tiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1141167 7121c37e-15cf-46e1-bd82-eaecc613321a 5901 full 1 1 22 22 true Wed, 27 Sep 2023 11:00:37 GMT <![CDATA[Ep 21. Boo To The Haters ]]> On todays episode we talk all about friendships. The haters, the negative Nancys BUT ALSO the ones that energize us and celebrate our achievements

Instagram: forthegurlzpod

Tiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1131579 646d00d1-9459-4ceb-ada4-41e6e7146d63 4016 full 1 1 21 21 true Wed, 20 Sep 2023 11:01:28 GMT <![CDATA[Ep 20. Fu*k Around and Find Out ]]> We all have certain quotes or sayings that we think of when sh*t gets hard. Those are the quotes we try to live by. And on todays episode we’ll be reading all of your submissions on quotes that you live by!

Instagram: forthegurlzpod

Tiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1119120 d43c598f-fd73-4211-b3a0-30010cb84fdd 4497 full 1 1 20 20 true Wed, 13 Sep 2023 11:01:29 GMT <![CDATA[Ep 19. "I've Had Enough" ]]> Today wee talk aobut all the things we've had it with and let me tell you the list is long! People have had it with bills, inflation, their in-laws, and so much more! We need a scientist to help us out. iykyk

Instagram: forthegurlzpod https://www.instagram.com/forthegurlzpod/

Tiktok: forthegurlzpodcast https://www.tiktok.com/@forthegurlzpodcast?is_from_webapp=1&sender_device=pc

Steph's Sweets:

Instagram: stephs.sweets https://www.instagram.com/stephs.sweets/

Facebook: Steph's Sweets https://www.facebook.com/stephs.sweets10/

]]> https://rss.com/podcasts/forthegurlzpodcast/1097172 d60723cf-bee3-4aa7-bf47-99e3bda43ab3 4769 full 1 1 19 19 true Wed, 06 Sep 2023 11:00:38 GMT <![CDATA[Ep 18. We’re All Delusional ]]> We all have a little delusional in us. On todays podcast we talk all about those Delulu moments. From believing a cheating ex would change, to changing generational curses.Instagram: forthegurlzpodTiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1091584 5c869a72-508d-48e9-8506-2fa4b85826e0 2797 full 1 1 18 18 true Wed, 30 Aug 2023 11:00:30 GMT <![CDATA[Ep 17. "Oops, I pooped my pants" ]]> If you want a good laugh then this is it right here! Marlen and Edgar talk about their most embarrassing moments and read all of your submissions. Your submissions really made this episode! We got innocent-funny and frisky-funny so if you got little ones take this as your warning that this one is not rated PG. 😜

Instagram: forthegurlzpod

Tiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1088986 b16404e1-1156-49c1-a589-00eee356e17e 3206 full 1 1 17 17 true Fri, 25 Aug 2023 11:01:07 GMT <![CDATA[Ep 16. Nice Humans Exist ]]> Nice people exist and we’re here to prove it! We read your submissions on the nicest thing someone has done for you, the nicest things you’ve done, and something nice you wish would happen to you.Instagram: forthegurlzpodTiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1086355 cbf7fcb1-5603-4957-904e-93dc536bfbf7 2691 full 1 1 16 16 true Wed, 23 Aug 2023 11:01:46 GMT <![CDATA[Ep 15. BFFR!!!]]> Have you ever thought “are you freaking serious?!” Well on todays episode we talk all about those moments. The moments that make you think “be fucking for real!!” Or BFFR for short. Tune in to hear them all! Instagram: forthegurlzpodcastTiktok: forthegurlzpodcast

]]> https://rss.com/podcasts/forthegurlzpodcast/1077465 1fd729b0-a2d1-45cd-987a-b0702e936018 3742 full 1 1 15 15 true Wed, 16 Aug 2023 11:01:15 GMT <![CDATA[Ep 14. Talk 30 To Me]]> Edgar and Marlen talk about being 30 and give you their “expert” advice on how to live up your 20s. They also go into what they expect of being 30 and some of their life wishes and hopes.

]]> https://rss.com/podcasts/forthegurlzpodcast/1069023 0e83f6bd-d233-4e80-ac98-4ddb590122fa 3926 full 1 1 14 14 true Wed, 09 Aug 2023 11:00:39 GMT <![CDATA[Ep 13. Juanita Says You Are Ugly]]> Edgar and Marlen dive deep on how social media have a negative impact on their own body image. They talk about the impact with social media, surgeries, the Kardashians/Jenners and how Juanita is saying that you are ugly and you can not sit with them. Please enjoy this episode. And always remember to love yourself and embrace yourself

]]> https://rss.com/podcasts/forthegurlzpodcast/1061644 936eb60e-3577-419b-a0c4-34c017ef543b 5689 full 1 1 13 13 true Wed, 02 Aug 2023 14:01:07 GMT <![CDATA[Ep 12. Money Matter$]]> Surprise! We have guests! Marlen and Edgar are joined by their friends, Monica and Lucy on this special episode <3 We go on a deep dive about relationships, toxic partners, money, advice, cheating, and so much more!

]]> https://rss.com/podcasts/forthegurlzpodcast/1055999 738460e0-1149-43f3-beb9-896afe3a6d54 5298 full 1 1 12 12 true Sat, 29 Jul 2023 00:17:18 GMT <![CDATA[Ep 11. Dont Date These Kind of People]]> Edgar and Marlen are a little hyper in this episode,but that's just how they act when they're together. Anyways, in this episode they talk about the worst dating stories, broke boys, and faking being in love

]]> https://rss.com/podcasts/forthegurlzpodcast/1048868 2242b489-dbfd-489e-8482-8c2a6ead218e 3681 full 1 1 11 11 true Wed, 26 Jul 2023 11:00:20 GMT <![CDATA[Ep 10. The COVID Year]]> On todays episode both Edgar and Marlen talk about the worst year thus far which was the year 2020 AKA "The COVID Year." They dive into the year 2020 and share the good and the bad (mostly the bad things) that happened during that year.

]]> https://rss.com/podcasts/forthegurlzpodcast/1044105 73216b3f-9d48-4b9e-8eac-df7eea8d210f 6509 full 1 1 10 10 true Wed, 19 Jul 2023 13:50:49 GMT <![CDATA[Ep 9. Would You Rather]]> “You know we love to play games! Today, Marlen and Edgar play “Would You Rather” and some of these questions got us thinking a little too hard tbh.”

]]> https://rss.com/podcasts/forthegurlzpodcast/1034116 525b4412-8995-46f4-ad55-1246e5ca9caa 3539 full 1 1 9 9 true Wed, 12 Jul 2023 11:00:53 GMT <![CDATA[Ep 8. Motherhood]]> On todays episode Edgar interviews Marlen and asks her all about her motherhood experience. Tune in to hear her experience! Enjoy

]]> https://rss.com/podcasts/forthegurlzpodcast/1025423 81d80723-03a8-43ed-8200-1d6a759aa0d3 5883 full 1 1 8 8 true Wed, 05 Jul 2023 13:48:45 GMT <![CDATA[Ep 7. 1-800-ADVICE]]> t’s special episode Friday! This week Edgar and Marlen give you their wannabe expert advice. They talk about cheating scandals, suegra issues, work, the postpartum era, and more!

]]> https://rss.com/podcasts/forthegurlzpodcast/1019373 ae88ae25-abe5-449b-bae0-924665f1a5e3 5012 full 1 1 7 7 true Fri, 30 Jun 2023 11:00:44 GMT <![CDATA[Ep 6. Coming Out Story]]> On todays episode Marlen interviews Edgar and asks him all about his coming out experience. Tune in to hear his story!

]]> https://rss.com/podcasts/forthegurlzpodcast/1016865 45a707f9-bcc1-457e-90ad-a0584056d58e 3960 full 1 1 6 6 true Wed, 28 Jun 2023 14:19:54 GMT <![CDATA[Ep 5. Am I The Yo No Sabo Kid]]> Today childhood besties Marlen and Edgar play the Yo Sabo The Game. We challenge each other to see who knows the most Spanish. One will be the winner (the yo sabo kid) and the other one will be the loser (the yo no sabo kid). Are you the yo no sabo kid?

]]> https://rss.com/podcasts/forthegurlzpodcast/1006560 04fedf93-7b8d-4910-ab5b-ad1078fecc0f 4035 full 1 1 5 5 true Wed, 21 Jun 2023 15:11:12 GMT <![CDATA[Ep 4. You Give Me The Ick]]> Today we discuss annoying habits that just give us the ick! Anybody can give you the ick. Your boyfriend, your mom, your siblings, your friends, your dog, and the list goes on. Pero nimodo! Let’s talk icks!

]]> https://rss.com/podcasts/forthegurlzpodcast/997371 43fc30f6-89e7-4ef4-865c-fecfe537f41c 3634 full 1 1 4 4 true Wed, 14 Jun 2023 11:59:44 GMT <![CDATA[Ep 3. Have A Good Day]]> Today, Edgar and Marlen talk about what they like to do to ensure that they have a “good day.” They also read your responses and gain even more ideas for more of these happy days!

]]> https://rss.com/podcasts/forthegurlzpodcast/983717 60c060ee-1100-49d8-b947-a34ffecdeb71 4702 full 1 1 3 3 false Wed, 07 Jun 2023 08:00:56 GMT <![CDATA[Ep 2. Situationship Red Flags]]> This week besties Edgar and Marlen are talking all about red flags. There’s red flags in any kind of “situationship,” whether it be in a relationship or a friendship. We’re here to give you our 2 cents on the topic!”Instagram: forthegurlzpodcastTiktok: forthegurlzpod

]]> https://rss.com/podcasts/forthegurlzpodcast/974462 8b7b0afe-c178-415e-8725-d517fd991a50 3703 full 1 1 2 2 true Wed, 31 May 2023 08:00:26 GMT <![CDATA[Ep1. Who We Are ]]> Edgar and Marlen, the bestie-cousin duo, introduce themselves and tell you all about their inspiration behind “For The Gurlz Podcast.”

]]> https://rss.com/podcasts/forthegurlzpodcast/966190 9d76f0ec-7c7d-47b6-8ce5-756415cfdf05 2876 full 1 1 1 1 false Wed, 24 May 2023 15:56:31 GMT