<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[#FitForFifty]]></title>
    <link>https://rss.com/podcasts/fitforfifty</link>
    <atom:link href="https://media.rss.com/fitforfifty/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>2025 is the year I turn 50 and I want to be in shape, physically and mentally. This is my journey. Who knows where it will take me… ye comin?</p>]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 13:22:58 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[TH3 W4LL]]></copyright>
    <itunes:image href="https://media.rss.com/fitforfifty/20240812_110849_defc0657af6b852f8d66f9b8aad4649f.jpg"/>
    <podcast:guid>2c29fe51-fdab-5c44-aa6d-efa709be79a9</podcast:guid>
    <image>
      <url>https://media.rss.com/fitforfifty/20240812_110849_defc0657af6b852f8d66f9b8aad4649f.jpg</url>
      <title>#FitForFifty</title>
      <link>https://rss.com/podcasts/fitforfifty</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>TH3 W4LL</podcast:license>
    <itunes:author>Lee Phillips</itunes:author>
    <itunes:owner>
      <itunes:name>Lee Phillips</itunes:name>
    </itunes:owner>
    <itunes:explicit>true</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Sports">
      <itunes:category text="Basketball"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Ep 01: Intro]]></title>
      <itunes:title><![CDATA[Ep 01: Intro]]></itunes:title>
      <description><![CDATA[<p>A short intro to the #FitForFifty podcast. Nothing fancy, but here’s hoping that we can commission episode 2</p>]]></description>
      <link>https://rss.com/podcasts/fitforfifty/1608688</link>
      <enclosure url="https://content.rss.com/episodes/283982/1608688/fitforfifty/2024_08_12_11_29_28_40e782f2-fc74-49e2-a20e-b34a47047414.mp3" length="2301426" type="audio/mpeg"/>
      <guid isPermaLink="false">a93a48cd-2217-4630-a78f-7521ce804646</guid>
      <itunes:duration>143</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>true</itunes:explicit>
      <pubDate>Mon, 12 Aug 2024 11:29:40 GMT</pubDate>
      <itunes:image href="https://media.rss.com/fitforfifty/ep_cover_20240812_110825_59a411198744dd2ed0505356ea5f1b18.jpg"/>
    </item>
  </channel>
</rss>