Fit Balanced Healthy

Ep 15 | Feeling Judged When Making Healthy Choices?

Mon, 08 May 2023 10:38:21 GMT

We all know how it feels to be judged by someone else for our choices, and it doesn't feel good! Here's how I handle those feelings and situations, and how I've gained confidence in making choices for myself no matter what anyone else thinks!Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Ep 18 | How to Stay Healthy at 30 (and beyond!)

Mon, 19 Jun 2023 10:01:20 GMT

I recently turned 30 and have been thinking a lot about how I plan to stay healthy as I go into my 30's and beyond. In today's episode I'm chatting about 10 important things you should absolutely be doing to help your body stay healthy at any age.Instagram: @the.fbh.lifestyle @fitbyhan_TikTok: @the.fbh.lifestyle

Ep 17 | Mistakes to Avoid When Trying to "Get Healthier"

Mon, 22 May 2023 10:01:47 GMT

What does getting healthier even mean? And what mistakes should you avoid? Tune in to this week's episode to find out mistakes to avoid that I've learned from both personal experience and working with women helping them reach their health and fitness goals over the last 3+ years.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Ep 16 | Hiring a coach or someone to help you reach your goals? Look out for this!

Sun, 14 May 2023 22:23:25 GMT

I will always be a fan of hiring help, especially when it comes to your health and fitness. But, I'm spilling some TRUTHS that you need to know and remember as you seek out hiring someone to support you in reaching your health goals. Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Ep 14 | Why You Should Do Multiple Forms of Exercise & How To Do It Effectively

Mon, 01 May 2023 10:02:44 GMT

As someone who used be stuck in a world of all or nothing thinking, I've gone through phases of my life where I was "all in" on one form of exercise which simply wasn't sustainable mentally or physically. Today, I truly believe variety in your exercise routine is important... but there IS a way to do it effectively! Want to find out how? Tune in to this week's episode.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Ep 13 | My Health & Fitness Journey

Mon, 24 Apr 2023 10:00:44 GMT

Today I'm sharing more about my health and fitness journey! From bodybuilding to integrative health, I've gone through all the ups and downs. So buckle up and listen in to hear more about what I've learned over the years to get where I am today.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Ep 12 | How to become more CONFIDENT

Mon, 17 Apr 2023 10:01:52 GMT

Struggling with your confidence? Starting a health and fitness journey to improve your confidence? Today we're chatting with Jess DeMarchis, Licensed Mental Health Therapist & Certified Life Coach, to talk about all things confidence. And let me tell you, this call got JUICY. Instagram @fitbyhan_ @the.fbh.lifestyle @jess_demarchis_coachingTikTok @the.fbh.lifestyle

Ep 11 | My Ick With The Health & Fitness Space

Mon, 10 Apr 2023 10:00:59 GMT

Yeah, I'm going there today. What's my ick with the health and fitness space? Tune in to find out. Find me on social and share yours!Instagram: @fitbyhan_ @the.fbh.lifestyleTikTok: @the.fbh.lifestyle.

Ep 10 | Why Low Carb, Fat & Cal Are Problematic

Mon, 03 Apr 2023 10:01:07 GMT

Have you ever had the mindset that "low carb", "low fat", and "low cal" are the keys to eating "healthy"? Well, today we're debunking that myth. Diet culture makes you think the goal is to eat less, when in reality this way of "healthy eating" isn't very healthy at all.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Ep 9 | Fostering a Healthy Relationship with Food, Exercise & Body for Kids

Mon, 27 Mar 2023 10:00:46 GMT

Do you have kids, are you thinking about having kids, or are you maybe not even considering that for yourself but simply curious where your own thoughts around food, exercise, and your body started? Today we're chatting with Fit Balanced Healthy Dietitian Sarah Chamblin to talk about fostering a healthy relationship with food, exercise, and body for kids.

Instagram @fitbyhan_ @the.fbh.lifestyle @sarahchamblin.rd

TikTok @the.fbh.lifestyle

Ep 8 | What Exactly is "Balance"?

Mon, 20 Mar 2023 10:01:34 GMT

Balance - the thing we're all after... yet we struggle to "find" in our bodies, minds and lives. Are you trying to create and find a balance for yourself? Do you ever use it as an excuse? This week I'm diving into all things balance, what it really looks like, why it's so important, and how you can create yours. Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.

Yamas & Niyamas Book: https://a.co/d/fbi9hbR

Instagram @fitbyhan_ @the.fbh.lifestyleTikTok @the.fbh.lifestyle

Ep 7 | So You Want to Eat Intuitively?

Mon, 13 Mar 2023 10:01:21 GMT

So you see everyone talking about this intuitive eating thing and wonder if it might be right for you, how to do it, and what it means. Well, let's dive in! I'm giving you my thoughts and, not surprisingly, all the considerations.

Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.

EWG Consumer Guides: https://www.ewg.org/consumer-guides

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle

Ep 6 | What's the Deal With Toxins?

Mon, 06 Mar 2023 11:01:07 GMT

Toxins... the topic taking social media by storm. What's the deal? Are toxins just something we can't avoid, so why bother trying? Or does it really matter? I'm walking you through my experience and sharing my thoughts.

Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.

EWG Consumer Guides: https://www.ewg.org/consumer-guides

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle

Ep 5 | Is Body Positivity Helpful... or Harmful?

Mon, 27 Feb 2023 11:00:46 GMT

Body positivity is everywhere. But is it really helpful? Let's talk about it!

Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle

Ep 4 | Is Stress Preventing You From Losing Weight?

Mon, 20 Feb 2023 11:01:16 GMT

Feel like you're doing "everything right" but still not making progress on your weight loss goals? Is stress to blame? Let's talk about it!

Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.

To book a private coaching call: https://calendly.com/fithanfoodie/fbh-nutrition-intensive

To book a discovery call and create a custom coaching package: https://calendly.com/fithanfoodie/fbh-discovery-fit-call-with-hannah

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle

Ep 3 | Red Flags From Your Body You NEED To Pay Attention To

Mon, 13 Feb 2023 11:00:45 GMT

Have you ever experienced these red flags? Are you experiencing one or multiple right now? Today we're talking about what to look out for, why it's important, and what to do about it so you can start feeling better!

Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.

To book a call: https://calendly.com/fithanfoodie/fbh-nutrition-intensive

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle

Ep 2 | Why Do You Feel Worse in Your Body as You Get Older?

Mon, 06 Feb 2023 13:09:23 GMT

If you've ever blamed age for your the breakdowns happening in your body as you get older, think again! We're talking about where these things really start and what you can do about it so you can start feeling better with each year ahead.

Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure give me and my team a follow on social media for more.

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle

Ep 1 | Why You're Not Losing Weight

Fri, 27 Jan 2023 19:21:24 GMT

Today we're talking about who I am, what I believe in, what you can expect from the Fit Balanced Healthy podcast....and why you're not losing weight!

Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure give me and my team a follow on social media for more.

Instagram @fitbyhan_ @the.fbh.lifestyle

TikTok @the.fbh.lifestyle