<![CDATA[Hustle Your Health ]]> https://rss.com/podcasts/finesefitnessnutrition RSS.com 2026.401.141116 Thu, 16 Apr 2026 17:03:42 GMT en aa9b857f-79b6-5ed5-af0c-a3235d06e454 https://media.rss.com/finesefitnessnutrition/20220629_030639_f0e70c45af4e3e02a409bfd155b8d785.jpg Hustle Your Health https://rss.com/podcasts/finesefitnessnutrition yes Chantelle Miscuso 2022 Chantelle Miscuso Chantelle Miscuso false episodic podcast <![CDATA[5. 5 Pillars of Health I Live By...]]> Welcome to episode No.5!

  • 5 Pillars Of Health I live by...

  • Sleep, Water, Movement, Nourishment, Self-care

  • Why do these 5 pillars matter?

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

]]> https://rss.com/podcasts/finesefitnessnutrition/672061 63561489-21e0-4f65-a651-e5bc26dcbd98 452 full 1 1 5 5 false Wed, 26 Oct 2022 20:19:39 GMT <![CDATA[4. Why Is Mindset Important? ]]> Why is mindset important ?

Your mindset is a series of self-perceptions or beliefs people hold about themselves. This will then determine your behaviour, outlook and mental attitude.

Two basic mindsets shape our lives: a fixed mindset and a growth mindset. People with a fixed mindset believe that their abilities cannot change and they tend to focus on the familiar. On the other hand, those with a growth mindset are more open and ready to take on challenges.

  • Why is the language you use important?

  • Limiting Beliefs

  • Stress & Mindset

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

]]> https://rss.com/podcasts/finesefitnessnutrition/634496 f4fa8c35-8c9f-403e-a0c6-7ab9236ddfd3 542 full 1 1 4 4 false Wed, 28 Sep 2022 02:48:42 GMT <![CDATA[3. All Things Health - 12 Week Course]]> Welcome to the Third episode!

  • Why I created a 12 week educational course

  • 3 sections; nutrition, exercise & mindset

  • What each section of the course entails!

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

]]> https://rss.com/podcasts/finesefitnessnutrition/601227 97746b37-73a1-45ef-ad80-8519708ca93c 553 full 1 1 3 3 false Wed, 31 Aug 2022 05:56:12 GMT <![CDATA[2. Why care about your nutrition? ]]> Welcome to the second episode!

  • Why care about your nutrition?

  • Energy - Impacts energy levels (carbs = energy) & mood

  • Thinking about your future! The food we eat directly impacts long term health (avoid disease)

  • Nutrition impacts your outlook on life & quality of life

  • Hormones!

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

]]> https://rss.com/podcasts/finesefitnessnutrition/574065 9f7464dc-cbb1-43a3-ac05-fd0b92900bdb 660 full 1 1 2 2 false Thu, 04 Aug 2022 20:58:41 GMT <![CDATA[1. My Story ]]> Welcome to the first episode!

* In this episode discuss my journey into health & wellness alongside what drives my passion as a coach!

* Being overweight & underweight - how it impacted me?

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

]]> https://rss.com/podcasts/finesefitnessnutrition/546138 dc099fa2-1bac-4b3a-a125-7a57ad27f464 498 full 1 1 1 1 false Fri, 08 Jul 2022 04:43:48 GMT