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    <title><![CDATA[Fill My Cup]]></title>
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    <description><![CDATA[<p>Fill My Cup, formerly Jammies and Jesus, is a place where you can come together and sit in the Lord's presence so He can fill your cup. </p>]]></description>
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    <copyright><![CDATA[Elizabeth Shelby 2026]]></copyright>
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      <title><![CDATA[5 - The Good Shepherd]]></title>
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      <description><![CDATA[<p>EMAIL</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:fillmycup.podcast25@gmail.com">fillmycup.podcast25@gmail.com</a> </p><p>SCRIPTURE</p><p>Psalm 23</p><p>John 10:11-18</p><p>REFERENCES</p><p>Don't Give the Enemy a Seat at Your Table - Louis Giglio</p><p>page 11 header</p><p>page 12 paragraph 3</p><p>page 149</p><p>SOCIALS</p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@fillmycuppodcast2">https://www.tiktok.com/@fillmycuppodcast2</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fillmycuppodcast25/">https://www.instagram.com/fillmycuppodcast25/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61589134863905">https://www.facebook.com/profile.php?id=61589134863905</a></p>]]></description>
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      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <pubDate>Mon, 01 Jun 2026 00:23:20 GMT</pubDate>
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      <title><![CDATA[4 - Blessed are Those]]></title>
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      <description><![CDATA[<p>Hey everyone! So sorry that I didn't get this up last week, as I should have. I had to deal with a barn fan in my audio making so much noise, and we got busy before I had a chance to fix it. </p><p></p><p>SCRIPTURE:</p><p>Matthew 6: 1 - 12</p><p>Micah 6:8</p><p></p><p>SOCIAL MEDIA:</p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@fillmycuppodcast2?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@fillmycuppodcast2</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fillmycuppodcast25/">https://www.instagram.com/fillmycuppodcast25/</a> </p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61589134863905">https://www.facebook.com/profile.php?id=61589134863905</a></p>]]></description>
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      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <pubDate>Sat, 30 May 2026 21:00:47 GMT</pubDate>
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      <title><![CDATA[3 - Suit Up!]]></title>
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      <description><![CDATA[<p>SCRIPTURE</p><ul><li>Ephesians 6:10-20</li><li>1 Thessalonians 5:8</li><li>Isaiah 59:19</li><li>Proverbs 4:23</li><li>1 Peter 5:7</li></ul><p>SOURCES</p><ul><li>Logos FaithLife Study Bible - Ephesians 6:10-20</li><li>Put On The Whole Armor Of God by Vance K. Jackson<ul><li>bible study</li></ul></li></ul><p>SONG</p><ul><li>War Cry - The Band JAREN</li></ul>]]></description>
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      <itunes:episode>3</itunes:episode>
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      <pubDate>Mon, 18 May 2026 00:16:57 GMT</pubDate>
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      <title><![CDATA[Mental Health and How Scripture Can Help]]></title>
      <itunes:title><![CDATA[Mental Health and How Scripture Can Help]]></itunes:title>
      <description><![CDATA[<p>SCRIPTURE</p><ul><li>1 Kings 19</li><li>Psalm 23</li><li>Psalm 55:22</li><li>Matthew 11:28</li></ul><p>RESOURCES</p><p>Schema Overview: <a target="_blank" rel="noopener noreferrer nofollow" href="https://schematherapysociety.org/Schema-Therapy">https://schematherapysociety.org/Schema-Therapy</a></p><p>Schema Test: <a target="_blank" rel="noopener noreferrer nofollow" href="https://novopsych.com/assessments/formulation/mss-ysq-young-schema-questionnaire/?utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=ysq+aus&amp;utm_campaign=&amp;utm_source=google_ads&amp;utm_medium=cpc&amp;utm_content=196144925418-804083540151&amp;utm_term=young%20schema&amp;gad_source=1&amp;gad_campaignid=23263696279&amp;gbraid=0AAAABAHXArrS8YTy8LAMewPR4Jzu4CiND&amp;gclid=Cj0KCQjw2YDQBhD_ARIsAE1qeScXA5aQsgH9zSovF2QEbxebQfFVDdXEXTqVH10_x-OZdxr48ZqkWJEaAiGwEALw_wcB">https://novopsych.com/assessments/formulation/mss-ysq-young-schema-questionnaire/?utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=ysq+aus&amp;utm_campaign=&amp;utm_source=google_ads&amp;utm_medium=cpc&amp;utm_content=196144925418-804083540151&amp;utm_term=young%20schema&amp;gad_source=1&amp;gad_campaignid=23263696279&amp;gbraid=0AAAABAHXArrS8YTy8LAMewPR4Jzu4CiND&amp;gclid=Cj0KCQjw2YDQBhD_ARIsAE1qeScXA5aQsgH9zSovF2QEbxebQfFVDdXEXTqVH10_x-OZdxr48ZqkWJEaAiGwEALw_wcB</a></p><p>Grow Therapy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://growtherapy.com/start/grow-brd/?g_acctid=735-200-2909&amp;g_adgroupid=132064270743&amp;g_adid=582218976168&amp;g_adtype=search&amp;g_campaign=Grow-Therapy%7CClient%7CSEM%7CAll%7CBRD%7CExact&amp;g_campaignid=16220883723&amp;g_keyword=growtherapy&amp;g_keywordid=kwd-375334007716&amp;g_network=g&amp;utm_device=c&amp;network=g&amp;matchtype=b&amp;geoid=9019019&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=132064270743&amp;utm_content=582218976168&amp;utm_term=growtherapy&amp;cc_opt_out=true&amp;gad_source=1&amp;gad_campaignid=16220883723&amp;gbraid=0AAAAABiEzVD46iOc33b1OZqyENk4rMre3&amp;gclid=Cj0KCQjw2YDQBhD_ARIsAE1qeScIKjTonEUt_qH45ohefFZ5xIicKTh57oZpdk7LxI1-JiDnG7HN7VIaAjMPEALw_wcB">https://growtherapy.com/start/grow-brd/?g_acctid=735-200-2909&amp;g_adgroupid=132064270743&amp;g_adid=582218976168&amp;g_adtype=search&amp;g_campaign=Grow-Therapy%7CClient%7CSEM%7CAll%7CBRD%7CExact&amp;g_campaignid=16220883723&amp;g_keyword=growtherapy&amp;g_keywordid=kwd-375334007716&amp;g_network=g&amp;utm_device=c&amp;network=g&amp;matchtype=b&amp;geoid=9019019&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=132064270743&amp;utm_content=582218976168&amp;utm_term=growtherapy&amp;cc_opt_out=true&amp;gad_source=1&amp;gad_campaignid=16220883723&amp;gbraid=0AAAAABiEzVD46iOc33b1OZqyENk4rMre3&amp;gclid=Cj0KCQjw2YDQBhD_ARIsAE1qeScIKjTonEUt_qH45ohefFZ5xIicKTh57oZpdk7LxI1-JiDnG7HN7VIaAjMPEALw_wcB</a></p><p>SOCIAL MEDIA</p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61589134863905">https://www.facebook.com/profile.php?id=61589134863905</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fillmycuppodcast25/">https://www.instagram.com/fillmycuppodcast25/</a></p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@fillmycuppodcast2?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@fillmycuppodcast2?is_from_webapp=1&amp;sender_device=pc</a></p><p></p>]]></description>
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      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <pubDate>Sun, 10 May 2026 23:03:45 GMT</pubDate>
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      <title><![CDATA[1 - Reboot and Testimony]]></title>
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      <description><![CDATA[<p>Welcome to my new show!</p><p>As promised, here are my links to the podcast socials!</p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@fillmycuppodcast2?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@fillmycuppodcast2?is_from_webapp=1&amp;sender_device=pc</a></p><p></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1L1VRg2zTk/">https://www.facebook.com/share/1L1VRg2zTk/</a></p><p></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fillmycuppodcast25?igsh=YXJpZjNjODBmN3M2">https://www.instagram.com/fillmycuppodcast25?igsh=YXJpZjNjODBmN3M2</a></p>]]></description>
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      <pubDate>Sun, 03 May 2026 19:46:47 GMT</pubDate>
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      <title><![CDATA[6 - Even for Four]]></title>
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      <description><![CDATA[<p>SCRIPTURE</p><p>The Book of Amos</p><p>Exodus 22:26-27</p><p>FaithLife Study Bible (found on Logos Deep Study)</p><p></p><p>SOCIALS</p><p>TikTok - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@fillmycuppodcast2">https://www.tiktok.com/@fillmycuppodcast2</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fillmycuppodcast25/">https://www.instagram.com/fillmycuppodcast25/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61589134863905">https://www.facebook.com/profile.php?id=61589134863905</a></p><p></p><p>EMAIL</p><p>fillmycup.podcast25@gmail.com</p>]]></description>
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      <pubDate>Fri, 12 Jun 2026 23:39:08 GMT</pubDate>
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