EXCEEDING while BLACK

Mental Health Month

Wed, 03 May 2023 00:00:24 GMT

How are you loving on yourself? Stop the negative self talk and give yourself grace!

What's Going On?

Wed, 26 Apr 2023 00:00:19 GMT

WHAT'S UP?! I know it's been awhile since I have dropped a new episode but tonight I tell you guys what has been happening. From my business to my personal life. I kinda give you the tea. Cause LIFE has been LIFE'N!

Healing and God

Thu, 16 Mar 2023 00:21:02 GMT

I sit down I speak with Jahleel, who is a businessman creating a path for other women and men to become a better version of themselves. His brand North13th, expresses a journey, a neighborhood where other individuals can be themselves and have someone to relate to. Jahleel, may ask...are you a neighbor?

It's Women's Month...Right?

Wed, 08 Mar 2023 01:00:12 GMT

Last episode, I talked about my discomfort with just life in general and how it just made me feel. Today, I have my dear friend Sahar with me to talk spirituality, her magazine and just life man.

Who Said Anything About Giving Up?

Wed, 22 Feb 2023 01:34:15 GMT

Where have I been? There's a darkness that is inside of me that fills my void but it can also take over my soul. It's a conversation that has been long overdue!

Therapy MAY NOT be for everyone...

Wed, 18 Jan 2023 01:04:11 GMT

Before we get into the episode at hand, I was honored to be apart of Residual Impact Podcast. So please take a moment to listen/watch the latest episode on their platform. In other news, I sit down with Jarrett and we speak on why therapy may not be the solution that you need. I loved his insight and I believe others will too.

Dear Black Man

Wed, 11 Jan 2023 01:05:35 GMT

In the conclusion of 'Therapy in the Black Community", Dr. Curtis explains why black men should seek therapy. He also gives insight on the things that women do as well.

Change & Therapy

Wed, 04 Jan 2023 01:01:26 GMT

NEW YEAR, NEW EPISODES!!! I am so excited to be back in action with this project, “Therapy in the Black Community”. I have been out for quite some time but now WE ARE BACK!! With more stories, more encouraging words and a platform where you can truly be authentically yourself! I hope you’re ready!

Get Up, Get Out and Get Some Healing...

Wed, 07 Dec 2022 00:54:20 GMT

Chris James who is the author of 'Get Up, Get Out & Get some Healing', share his experiences with healing and how it changed his life.

Dear Mama

Wed, 30 Nov 2022 01:00:58 GMT

It's the start of Therapy in the Black Community and I sit down with Hadji to discuss the ins and outs of therapy. He gets vulnerable and shares his stories and the reason why he started his journey. While also giving other black men the reason why they should start as well.

Y.O.L.O

Wed, 16 Nov 2022 01:01:24 GMT

Everyone wants a open marriage until it is an open marriage...I just can't get with it. Are people really this weird?

Single Ready to Mingle

Wed, 09 Nov 2022 00:59:47 GMT

It's the 20th EPISODE! I am so excited to be here with you guys and have come this far. Although your girl is still single I am experiencing life as I should and I don't have any further complaints.

What is 'CantBuy'?

Wed, 26 Oct 2022 00:02:33 GMT

Does anybody else feel as though they CANT be bought? Well, Tim definitely feels that way. There’s more to the story and we get the inside scoop on what ‘CantBuy’ is and what it means!

Therapy in the Black Community Part Two

Wed, 19 Oct 2022 00:45:38 GMT

Here we are with PART TWO with Britney Lyle. We enter another stage of this conversation by having conversation about todays relationships and what it means to just be yourself. She also answers your questions and gives the best advice she can.

Therapy in the Black Community

Tue, 11 Oct 2022 23:53:51 GMT

We want to blame everyone else for our lack of accountability when we really just need to learn how to communicate a little more effectively. Brittny Lyle, who is a licensed therapist gives us her expertise on why she believes therapy in the black community is necessary. She also dabbles in a little about the benefits of it as well, while I spill all the tea about my life.

Commercial Break!

Wed, 05 Oct 2022 00:00:16 GMT

I messed up yall but it's okay because I know how to fix it! I can fix it by sharing a little bit of me...let me catch you guys up!

Everyone Makes Mistakes

Wed, 28 Sep 2022 00:29:51 GMT

Not every situation is how we imagine it to be but when things hit the ceiling the only thing that matters is how we feel.

A Difficult Position for a Difficult Decision

Wed, 21 Sep 2022 00:44:00 GMT

We all have been through life where we hold our emotions in and just try to dissect everything that we have been through. Brianna shares the story that was holding her down and expresses herself and her abortion.

The Mother of Two

Tue, 06 Sep 2022 23:54:43 GMT

Being pregnant is a task within itself so when you have complications with not only your pregnancy but at the hospital that's when things can get a little crazy! Ireona speaks about her experience pre-birth and after birth with her two amazing children!

A Millennial Mother

Wed, 31 Aug 2022 00:01:20 GMT

We switch the dynamic by speaking about the pre-birth and after birth. Jamila shares her experience of birth and some of the changes that she will make being a millennial mother.

Is Comedy Dead?!

Wed, 24 Aug 2022 00:00:29 GMT

Tione and I discuss the fate of comedy. Is it dead or has the world gotten a little sensitive? We discuss the ins and outs of his world and the things that he does to continue placing a smile on everyone's face.

The Person Behind the Acting

Wed, 17 Aug 2022 00:00:36 GMT

I had the pleasure in sitting down with Jermaine Williams. This humbled man gave me the inside on how he maintains his balance with his reality and his career, his goals and also gives encouragement to those who are steady going after their dreams.

There's a Dancer on the Court!

Wed, 10 Aug 2022 00:01:42 GMT

I sit down with Stanlee, who is a dear friend of mine and we talk about her alignment. The goals she has in place for herself, the obstacles and a new venture she is starting!

Ain't No Comeback without a Setback!

Wed, 27 Jul 2022 00:01:45 GMT

This sit down with the homie Brandon was needed! He got vulnerable and showed that it’s okay if everything doesn’t go as planned. Life happens and sometimes we have to roll with the punches and shake what comes our way. That doesn’t mean that our journey is over, it just means we hit a bump. He shares the moment where he had to revert to something he never thought he would ever do again. But luckily…GOD works in mysterious ways.

Purpose DOES NOT Equate to HAPPINESS!?

Wed, 20 Jul 2022 00:00:19 GMT

I am so excited to be able to switch things up and have a conversation that just may be a little overdue. I decided to sit down with my dear friend Keyanna and discuss why she believes purpose equates to happiness while also sharing that she doesn't know what her purpose is. We dive deep into what can fulfill is and also what can bring us joy. It's a conversation that will definitely get your mind wondering!

I LIKE THAT...with TravQue

Wed, 13 Jul 2022 00:03:16 GMT

I sit down with TravQue and he gives gems on how he has accomplished his goals and has gotten to where he is today. We are encouraging anyone who has a purpose or passion to continue following their dreams and not letting anyone steer them differently. Anything that you want in this world you can gain by consistently working towards it. This is HIS STORY.

JUST DO IT...Like Nike with Le'Porschia Hankerson

Tue, 05 Jul 2022 23:53:04 GMT

I sit down with the infamous Pork who is known for her re-sale business called, 'Pig's Feet'. We talk about goals and what it means to really go after what you want without hesitation. With two degrees she explains why she decided to instead be an assistant manager at Footlocker and her other goals that she plans on accomplishing. This HER STORY.

The Principals Behind the Game

Wed, 29 Jun 2022 00:00:18 GMT

I interview Marcus King who is a coach and trainer for B3 Academy. He gives gems on the importance of staying true to yourself, understanding your purpose and embracing God's gift to you. He encourages children daily how to contribute what they learn on the court to life lessons. He believes that if you take the moment now to speak to the children about the failures and things they may have to encounter down the line they will have a better chance at becoming the person they were meant to be because you helped guide them accordingly. This is HIS STORY.

Living Purposefully

Wed, 22 Jun 2022 23:51:01 GMT

Ask yourself this, if you were to die right now, how would you be remembered? Would people recognize the impact that you had on them? Are you satisfied with how your life ended? These are the questions that we have to start asking ourselves. We do not know the moment or minute when our time is near so prepare for it now. Live with purpose. Everything that you do from here on out make sure that there is purpose behind every move you make. Live each day Purposefully.

Does A Degree Matter?

Wed, 22 Jun 2022 22:42:44 GMT

As black men and women we are eager to go to college to accomplish a goal that has been placed on us for decades. We have stayed in the tradition of going to college right after high school. But are we going to college because that is something that we want to do or are we going to college because of the tradition that has already been in place generation after generation? These are the questions that we have to constantly ask ourselves. Does a degree help you obtain the career or job that you are applying to or are companies wishing that you had the experience instead?

The Comeback

Wed, 22 Jun 2022 22:30:36 GMT

We all have setbacks that make the comebacks even greater. The transition between my first podcast to this one, from my ex while dealing with rheumatoid arthritis made me appreciate life a little more and made me want to find my purpose. I am finally becoming the woman with a plan. Life can only get better from here.