<![CDATA[eVOLV Strong with C.J. ]]> https://evolvstrong.com Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

]]> RSS.com 2026.320.183334 Mon, 30 Mar 2026 02:46:01 GMT en 6ce6a42b-6ac4-5611-9cac-573734519eba https://media.rss.com/evolvstrong/20230911_040935_ee250e0a53175ad425503e8abbbf5203.jpg eVOLV Strong with C.J. https://evolvstrong.com yes Support eVOLV Strong 2011 Curt Chavez Curt Chavez false episodic podcast <![CDATA[Success Requires Pain & Struggle! ]]> The struggle is real, and you must change your mindset in order to overcome it to get to the other side to find your successes!

In this podcast, I dive deep into how to accept the pain and struggle in order to achieve the weight loss and inches lost.

I have helped thousands lose 10 pounds and 5 inches in 28 days using my guaranteed fitness method of real movement and food!

I have been in the industry for over 30 years where I have refined and perfected my approach to help middle-aged professionals just like you transform their bodies. In this podcast, I give you the exact recipe for success! Listen in now.

E-mail me for additional information and help. cj@evolvstrong.com or visit my website https://evolvstrong.com.

]]> https://rss.com/podcasts/evolvstrong/1988384 ef3dc344-26a8-4298-9f2b-78904515d32d 414 full 3 3 3 3 false Tue, 15 Apr 2025 17:18:03 GMT <![CDATA[Achieve Your Summer Body with My Easy 3 Step Process!]]> To middle-aged professionals looking to ready your body for pool party season quickly,

I give you my three easy steps to achieve your best body in 28 days, guaranteed!

I have helped thousands lose 10 pounds and 5 inches in 28 days using my guaranteed fitness method of real movement and food!

I have been in the industry for over 30 years where I have refined and perfected my approach to help middle-aged professionals just like you transform their bodies. In this podcast, I give you the exact recipe for success! Listen in now.

E-mail me for additional information and help. cj@evolvstrong.com or visit my website https://evolvstrong.com.

]]> https://rss.com/podcasts/evolvstrong/1957459 00f1480d-b5c5-4b34-806b-8f5622078c13 723 full 3 3 2 2 false Tue, 25 Mar 2025 15:57:21 GMT <![CDATA[The reason you will fail at your fitness goal!]]> I have successfully helped over 10,000 middle-aged professionals achieve their desired bodies in the 30 years I have been a fitness professional. This is the number one reason some have not achieved their goals!

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1836860 c3094ae5-8d67-4561-aa3e-5dca006f9658 723 full 3 3 1 1 false Wed, 08 Jan 2025 00:16:19 GMT <![CDATA[Want your dream body? Change your minimum standards!]]> I remember when ramen noodle and abusive relationships were my norm. Now Ramen is a fun snack but I will never allow a relationship with abuse. Same thing with my health and my body! Let's dive deep into this in this podcast!

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1797311 d6f48835-ed83-4f7b-b3b7-ff7ed1f049c1 785 full 2 2 65 65 false Wed, 11 Dec 2024 17:43:35 GMT <![CDATA[How I became a badass! ]]> I was told I was a badass this weekend at a party by a complete stranger. This got me thinking how one would consider me, of all people, a badass. It lies in my troubled past and my ability to overcome and be proud of where I came. Listen in as I discuss this in this podcast.

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1784976 bdeb085e-74c2-4571-89d7-046f2c5ee48c 431 full 2 2 64 64 false Wed, 04 Dec 2024 02:07:19 GMT <![CDATA[C.J.'s 3 Thanksgiving Fitness Strategies!]]> In this podcast, I give you three sound pieces of advice to stay fit over the Thanksgiving Holiday! Listen in!

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1773357 0b80cfac-aa59-4455-a435-38b39bb0fdfa 409 full 2 2 63 63 false Wed, 27 Nov 2024 00:50:31 GMT <![CDATA[I am what I do!]]> Your actions are what make you who you are! Your daily choices and decisions of what you do are what make up your persona and your actual body! Words cannot alone make you who you are! So start doing the right actions daily to become the person you wish. Listen into this podcast as I discuss this topic!

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1762386 01f97976-8dfd-415b-974b-aed3a2e4a918 404 full 2 2 62 62 false Wed, 20 Nov 2024 02:12:36 GMT <![CDATA[Dig In, Adapt & Overcome!]]> You have very little control of the majority of what happens to you in life. That which is in our control is our fitness and well-being. If you take care of this part, the rest of life is much more manageable. In this podcast I discuss the importance of this statement. Listen in.

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1748320 9562bd49-8661-46f9-a73f-c0ce38413110 416 full 2 2 61 61 false Tue, 12 Nov 2024 13:47:27 GMT <![CDATA[When Going Through Hell - Just Keep Going! ]]> What was supposed to be a four-hour disconnect/reconnect for an electrical upgrade has now turned into a four-day debacle. Our club only had partial power and NO heat during one of the most significant snow storms I can remember in early November. We have not skipped a beat, though, and in this podcast, I discuss the power of Grit and the No-Giving-up mentality.

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1742998 f057fe41-dd61-4450-a7f5-1f8d0623ec4f 767 full 2 2 60 60 false Fri, 08 Nov 2024 13:42:57 GMT <![CDATA[I Cried Today! ]]> The power of one of my clients comments/words got me today in the feelers! It made me realize how important my work is to those I serve and gave me the spark I needed today! Listen in on this podcast as I discuss the power of words and how it can effect your wellbeing.

Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1727422 ee89a2ef-96e4-4391-8020-2a8af982c2ed 269 full 2 2 59 59 false Wed, 30 Oct 2024 01:17:31 GMT <![CDATA[I am what I believe!]]> Your thoughts make you who you are. If you believe you are an athlete, then you are. The opposite is true as well. I dive deep into this in this podcast. Listen in.

Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

Your Trainer - C.J.

]]> https://rss.com/podcasts/evolvstrong/1718365 91ccc11f-4e28-4e4d-8250-d6ef06f6c94b 478 full 2 2 58 58 false Thu, 24 Oct 2024 10:50:07 GMT <![CDATA[Follow Through is What Makes You a Champion!]]> This one trait in a person will separate them from average and make them a champion. It is follow through!

Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information.

Your Trainer - C.J.

]]> https://rss.com/podcasts/evolvstrong/1705193 3a1a5e9a-827a-44c5-9fd3-bccb47663a23 564 full 2 2 57 57 false Tue, 15 Oct 2024 23:32:09 GMT <![CDATA[The Magic is in the Work!]]> Don't get caught up in the instant gratification of the win - focus on energizing your day to day work and find the magic there!

Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information.

Your Trainer - C.J.

]]> https://rss.com/podcasts/evolvstrong/1697703 889f97da-e1f1-4427-a385-8798ab76de94 728 full 2 2 56 56 false Thu, 10 Oct 2024 23:30:32 GMT <![CDATA[I am my priority! ]]> If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority!

Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information.

Your Trainer - C.J.

]]> https://rss.com/podcasts/evolvstrong/1682725 ef5f8d7f-7c9e-4f24-8ce0-03a2d572480a 436 full 2 2 55 55 false Wed, 02 Oct 2024 17:13:31 GMT <![CDATA[Do the hard shit first!]]> Ever taken too long to do what was needed and it made things worse? I talk about this way of thinking and how to stop it once and for all in this episode! Listen in.

]]> https://rss.com/podcasts/evolvstrong/1669472 d8cb857e-033b-43fe-be1b-9d41df5f4b25 349 full 2 2 54 54 false Tue, 24 Sep 2024 01:25:25 GMT <![CDATA[The only reason I am perceived as successful, is because I never gave up!]]> I have helped over 10,000 middle-aged professionals lose 10 pounds and 5 inches off their waist in 28 days guaranteed. In this podcast, I discuss the concept I learned the hard way - Never Giving Up.

]]> https://rss.com/podcasts/evolvstrong/1651743 0ca61d6f-89a0-4878-90a1-f89989fab77a 510 full 2 2 53 53 false Wed, 11 Sep 2024 01:19:45 GMT <![CDATA[My Definition of Luck & How it Relates to You!]]> I describe how luck has played a part in my failures and successes and how it has made me the person I am today! My life is just like yours and how I manage may provide you the motivation you need in order to overcome the obstacles you face.

]]> https://rss.com/podcasts/evolvstrong/1629411 09628fd4-684d-4724-9bc8-5e4b9ce382f5 745 full 2 2 52 52 false Tue, 27 Aug 2024 17:13:45 GMT <![CDATA[Licensed Dr. of Psychology Edgar Hernandez Shares Amazing Advice on How Motivation Works for You!]]> C.J. and Dr. Hernandez dive deep into the aspects of motivation regarding fitness and how one can create it within oneself to get started or restart one's fitness journey.

]]> https://rss.com/podcasts/evolvstrong/1618479 75c19f9b-9cb7-4e11-a4ae-81e6e73d1624 1278 full 2 2 51 51 false Mon, 19 Aug 2024 15:34:00 GMT <![CDATA[5 Strategies to Control Your Snacking!]]> Have you found yourself having a hard time controlling your snacking during the day? I give you 5 proven strategies that you can implement today to control your cravings!!!

]]> https://rss.com/podcasts/evolvstrong/1612203 d0565481-e4cb-41a4-8b0c-66c6ba32ccaf 572 full 2 2 50 50 false Wed, 14 Aug 2024 16:15:09 GMT <![CDATA[A mindset of scarcity in comparison to abundance, can make all the difference.]]> I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.

]]> https://rss.com/podcasts/evolvstrong/1601077 18e04f82-10a6-49db-91d5-2afd0f3ae9c2 479 full 2 2 49 49 false Tue, 06 Aug 2024 23:12:41 GMT <![CDATA[Tell me who you're with, and I will tell you who you are!]]> If you are not achieving your goals in life, maybe you should look who you surround yourself with.

]]> https://rss.com/podcasts/evolvstrong/1591746 e28d4421-f225-4948-89cd-ab67106536c5 347 full 2 2 48 48 false Wed, 31 Jul 2024 01:33:44 GMT <![CDATA[A podcast dedicated to my mom! Yes, my mom!]]> My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.

]]> https://rss.com/podcasts/evolvstrong/1582721 01a8201b-740c-4a53-a62b-58d05e90e5eb 583 full 2 2 47 47 false Thu, 25 Jul 2024 17:21:55 GMT <![CDATA[FOCUS - Follow One Course Until Successful! ]]> It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!

]]> https://rss.com/podcasts/evolvstrong/1580416 9f565dfd-cb0d-435d-9ec8-b91141cc8d81 681 full 2 2 46 46 false Tue, 23 Jul 2024 23:30:41 GMT <![CDATA[Need to figure out how to get motivated for your fitness routine? ]]> In this podcast I provide the exact recipe for getting and keeping your motivation.

]]> https://rss.com/podcasts/evolvstrong/1571168 0eacce06-f2d4-410a-9d22-1296ef8dec24 490 full 2 2 45 45 false Wed, 17 Jul 2024 01:35:30 GMT <![CDATA[Foods that are great for weight-loss! The Real Story!]]> In this podcast I discuss the differing qualities of food and how they effect our fitness goals.

]]> https://rss.com/podcasts/evolvstrong/1565078 65f063a4-052c-4b49-b09c-3c8bbac282f7 933 full 2 2 44 44 false Thu, 11 Jul 2024 22:58:14 GMT <![CDATA[To change your outcomes, you must first change your expectations!]]> I dive deep into how our expectations govern the outcomes we desire in your fitness journey.

]]> https://rss.com/podcasts/evolvstrong/1562308 67d77bec-bb58-4eaa-96b9-0878263f5dd8 660 full 2 2 42 42 false Tue, 09 Jul 2024 22:57:25 GMT <![CDATA[Superman (C.J.) lost his cape this weekend! ]]> Listen to how I showed up but didn't deliver what was promised. However, I did leave with my integrity intact.

]]> https://rss.com/podcasts/evolvstrong/1538856 3df18ec8-96dc-409c-8746-8b280789de1f 562 full 2 2 41 41 false Tue, 25 Jun 2024 17:21:54 GMT <![CDATA[Effective routines for beginners!]]> These are the 3 most important aspects of fitness if you are just beginning!

]]> https://rss.com/podcasts/evolvstrong/1532699 875a77e5-b030-4991-975a-891a9d52eb8d 678 full 2 2 40 40 false Thu, 20 Jun 2024 15:41:49 GMT <![CDATA[What did you expect?]]> If you have made poor choices and find yourself in a slump, what did you expect?

If you have made good choices and find yourself in a good spot, what did you expect?

Expect the outcomes of the choices you have made!

]]> https://rss.com/podcasts/evolvstrong/1529980 e646dade-aa65-46b0-b242-6e09a4326162 486 full 2 2 39 39 false Tue, 18 Jun 2024 16:13:29 GMT <![CDATA[It's never to late to be what you might have been!]]> In 2008 I lost everything because my foundation was not solid in who I was. Today I have rebuilt eVOLV numerous times after horrendous storms that would have killed any other company because I know who I am! Listen in and see how it can help you in your life journey!

]]> https://rss.com/podcasts/evolvstrong/1522574 3c5ae037-6f46-4950-8c77-aba335aaeaef 618 full 2 2 38 38 false Wed, 12 Jun 2024 16:10:57 GMT <![CDATA[You will be hungry, sore and it will suck - period!]]> Quit trying to find the easy way out. Realize change is hard and you will have to go through a transition period that is uncomfortable! Face it and move through it.

]]> https://rss.com/podcasts/evolvstrong/1511617 4edf1247-f336-4adb-8345-93a2ed9f6095 756 full 2 2 37 37 false Wed, 05 Jun 2024 15:32:09 GMT <![CDATA[Trust your gut, stand your ground, & communicate!]]> An invaluable lesson I have learned in this business is always to trust your gut. Unless they are your children, and even then, never allow another's needs to come before your are in a position to help others.

]]> https://rss.com/podcasts/evolvstrong/1499379 52ce994b-5acf-433a-bdc4-0b80bbbb6d22 642 full 2 2 36 36 false Wed, 29 May 2024 18:51:53 GMT <![CDATA[Success Takes Sacrifice!]]> In order to achieve anything worthwhile in life, sacrifice is part of the process!

]]> https://rss.com/podcasts/evolvstrong/1491295 08d93bca-43db-4b53-a3b4-bc6237433b50 548 full 2 2 35 35 false Thu, 23 May 2024 23:21:38 GMT <![CDATA[Winning at fitness is not the goal: sustainable well-being is! Change your perspective.]]> Small wins along a long marathon are great ways to gauge your success. A big win and then stopping can be detrimental in the long run. I give you ideas and action items to focus on in order to maintain your sustained well-being until death!

]]> https://rss.com/podcasts/evolvstrong/1486857 8517cee7-be50-4aaa-9547-85772b5d88f7 501 full 2 2 34 34 false Mon, 20 May 2024 23:54:44 GMT <![CDATA[Let the fires burn. Concentrate on your priorities not those of others!]]> Don't allow others to demand your time when you are working on your priorities! Focus on you and allow the other fires to burn and learn to say no!

]]> https://rss.com/podcasts/evolvstrong/1478168 cb713983-0066-4679-8bdd-fecdc493df3b 419 full 2 2 33 33 false Tue, 14 May 2024 01:37:54 GMT <![CDATA[Life Never Gets Easier, You Have to Get Stronger!]]> Never ask for life to get easier, ask to become stronger and more capable!

]]> https://rss.com/podcasts/evolvstrong/1473149 4572b19c-5055-4275-b7b7-67f9719f8d9e 690 full 2 2 32 32 false Fri, 10 May 2024 01:34:51 GMT <![CDATA[Having hope is good, but you need this in addition to succeed!]]> Add this to your hope to make your dreams a reality!

]]> https://rss.com/podcasts/evolvstrong/1460159 7d4ff9a7-7b2a-4390-8b94-11904a8a06c5 808 full 2 2 31 31 false Tue, 30 Apr 2024 23:55:15 GMT <![CDATA[Take these 3 actions today to be ready for pool party season in 30 days!]]> It's pool party season, are you ready? I discuss 3 essential actions to take in order to prepare yourself now!

]]> https://rss.com/podcasts/evolvstrong/1442355 260dc155-09a3-4a9c-aece-05228f880298 762 full 2 2 30 30 false Thu, 18 Apr 2024 12:40:48 GMT <![CDATA[Drinking lots of water may not the answer to your hydration!]]> Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies. Here is what is needed.

]]> https://rss.com/podcasts/evolvstrong/1433015 083d9db4-0a63-43ec-b09d-4a1ed42c1d65 411 full 2 2 29 29 false Thu, 11 Apr 2024 14:42:31 GMT <![CDATA[You want a horizon of ever-expanding possibilities. The only way is through hard work and time!]]> Quit giving up. Through hardship and challenge you grow to the next levels in life. Stop trying to find the easy way out!

]]> https://rss.com/podcasts/evolvstrong/1429792 b143006e-0bd8-4f30-9f3c-8c7231eee54e 423 full 2 2 26 26 false Tue, 09 Apr 2024 12:27:14 GMT <![CDATA[With 3 failed rocket attempts and only 2 days left to file bankruptcy, Elon Musk almost became a failure!]]> Listen to the story of one of the richest men in the world Elon Musk and how it relates to your journey.

]]> https://rss.com/podcasts/evolvstrong/1421276 edc65f2e-53c4-4a13-8512-234af48bf6b0 377 full 2 2 25 25 false Wed, 03 Apr 2024 22:03:59 GMT <![CDATA[The difference between failing and being a failure!]]> Failing is an absolutely critical part of one's growth. Being a failure is not. I discuss the distinction in this podcast.

]]> https://rss.com/podcasts/evolvstrong/1412224 bd96a79e-9f87-4c1f-9bcd-97c00a5f8230 448 full 2 2 24 24 false Thu, 28 Mar 2024 22:56:19 GMT <![CDATA[Motivation only comes after taking action! Not the other way around. ]]> The only way to develop motivation is to take massive amounts of action toward your goals.

]]> https://rss.com/podcasts/evolvstrong/1408856 a259bf12-3bd8-43ee-aff9-7a38b4ef787b 649 full 2 2 23 23 false Tue, 26 Mar 2024 22:40:04 GMT <![CDATA[How quickly life can change in 6 months!]]> 6 months ago, eVOLV was in a very precarious position. Today, we find ourselves on the completely opposite side of things. This is the story.

]]> https://rss.com/podcasts/evolvstrong/1400172 5388fcc8-1683-4048-b599-455c70ffe94b 602 full 2 2 22 22 false Wed, 20 Mar 2024 22:51:59 GMT <![CDATA[Quit looking for a silver bullet and do this instead!]]> Be leery of easy fixes and silver bullets. Easy come, easy go! Here's what really works, and it's much simpler than you think!

]]> https://rss.com/podcasts/evolvstrong/1390888 09b047b6-028b-4139-9867-fdbf3e60bbbe 466 full 2 2 21 21 false Fri, 15 Mar 2024 01:28:26 GMT <![CDATA[Your success depends on the amount of pain and discomfort you can endure!]]> I am no stranger to pain, discomfort and failure. I share my experiences to help you understand that discomfort is necessary in order to achieve any goal in life!

]]> https://rss.com/podcasts/evolvstrong/1385324 b45b6980-26f1-4915-88cf-6534850415e2 475 full 2 2 20 20 false Tue, 12 Mar 2024 01:46:44 GMT <![CDATA[Bad habits are like weeds. The longer they last the deeper the root system. ]]> Are you bad habits becoming so deep that its becoming almost impossible to root them out kill them like weeds? In th is podcast I discuss strategies to help you.

]]> https://rss.com/podcasts/evolvstrong/1375511 8b10352d-197c-42f0-b2cb-e65a711700da 467 full 2 2 19 19 false Wed, 06 Mar 2024 00:13:11 GMT <![CDATA[The only time you fail is if you........]]> In this podcast I discuss my past failures and how I have been able to overcome them in current times.

]]> https://rss.com/podcasts/evolvstrong/1367019 866d3ce0-e2ca-4b07-9953-abd6afe84b9f 458 full 2 2 18 18 false Thu, 29 Feb 2024 00:46:15 GMT <![CDATA[What would you achieve if you could control your fear?]]> How many times have you allowed fear to stop you from achieving that which you desired?

]]> https://rss.com/podcasts/evolvstrong/1363789 08a93b48-3c85-4ae1-875f-bdfd39b20b36 395 full 2 2 17 17 false Tue, 27 Feb 2024 03:38:59 GMT <![CDATA[I have had 3 major setbacks in life. This is how I handled them. ]]> It took me 4.5 years to recover from my first setback and my most recent took me 5 months! It's how we react to them that makes all the difference.

]]> https://rss.com/podcasts/evolvstrong/1357963 54266bc0-3d91-41c4-a5eb-f48432250f08 434 full 2 2 16 16 false Fri, 23 Feb 2024 00:27:08 GMT <![CDATA[How to handle the naysayers!]]> Even though I talk a big game and say that if I piss off 20% of people I stand for something, it still gets to me when I hear negative comments about eVOLV (very seldom luckily - but that 1). Normally it’s by those who have never run a business, are completely miss informed and have no clue how hard it is to run a business much less a fitness business.

To all my entrepreneurial buddies and those in the fitness business - I salute you for your grit and determination in the face of never ending Chaos! You inspire!

If you are anything like me, you do it for those you serve! That is the reason that keeps me going!

]]> https://rss.com/podcasts/evolvstrong/1353236 db8ca205-2072-4d2d-a1d9-374583495018 572 full 2 2 15 15 false Tue, 20 Feb 2024 02:56:40 GMT <![CDATA[Boobs, Butts & Blood Flow! Valentines Addition!]]> It's Valentine's Day, and I am talking all about some sexual fitness health tips!

]]> https://rss.com/podcasts/evolvstrong/1345874 52e8590f-a5d7-41f7-bed5-0ed62f7407c1 579 full 2 2 14 14 false Wed, 14 Feb 2024 17:03:39 GMT <![CDATA[Don't underestimate the amount of work and effort it will take!]]> Going from top 10 to top 3 to top 1% in anything in life, you will have to double your effort for each one percent in order to get there. In this podcast I discuss the mindset you must have in order to achieve true success.

]]> https://rss.com/podcasts/evolvstrong/1341483 1e885335-098c-45a9-a022-ceaf76b4658f 514 full 2 2 13 13 false Sun, 11 Feb 2024 22:44:25 GMT <![CDATA[How to change a setback into an opportunity!]]> I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.

]]> https://rss.com/podcasts/evolvstrong/1338133 8ecec532-a021-4496-b1d8-be110c260be9 423 full 2 2 12 12 false Fri, 09 Feb 2024 02:12:41 GMT <![CDATA[Overwhelmed by Love!]]> Coming out of surgery, the love that has been shown by the eVOLV community has been tremendous and humbling! A big thank you to all!

]]> https://rss.com/podcasts/evolvstrong/1331278 37d5ce74-b03d-4240-a5d2-eadc782d99c5 300 full 2 2 11 11 false Sun, 04 Feb 2024 21:33:33 GMT <![CDATA[You are enough!]]> Everything you need to change your circumstances is contained within you! In this podcast I discuss how trusting in yourself can make all the difference.

]]> https://rss.com/podcasts/evolvstrong/1324128 ef7e3014-15b2-4900-a678-934665bc613f 437 full 2 2 10 10 false Wed, 31 Jan 2024 00:22:27 GMT <![CDATA[If you think you can or if you think you can't, you are right!]]> In this podcast, I discuss how I can tell if someone can achieve their desired fitness goals within a few minutes of meeting them. Which one are you?

]]> https://rss.com/podcasts/evolvstrong/1320392 668663c9-a384-4dc8-9b20-c5ac1e64080f 353 full 2 2 8 8 false Sun, 28 Jan 2024 19:14:57 GMT <![CDATA[A season of "no" may be just be what you need!]]> When you are trying to achieve something you haven't, you have to change things up. Your attention to the levers that will move you forward are critical so the ability to say no becomes critical.

]]> https://rss.com/podcasts/evolvstrong/1315274 56c35761-a83c-454c-9d2b-a62facc25aa0 431 full 2 2 8 8 false Thu, 25 Jan 2024 00:13:24 GMT <![CDATA[Quit Trying to Fix What is Not Broken!]]> In this podcast I talk about how you must remain consistent with what is working and stop trying speed up or "fix" the process when it is not needed!

]]> https://rss.com/podcasts/evolvstrong/1310295 410da49f-a19b-4f44-bdd5-bc12a7374294 429 full 2 2 7 7 false Sun, 21 Jan 2024 20:12:28 GMT <![CDATA[Ask C.J. Anything Playback!]]> Topics include Fasting, Caloric Restriction, Insulin and Weight Loss, Competition Mindsets, Congruent Competitions at Once and much much more in this podcast.

]]> https://rss.com/podcasts/evolvstrong/1305671 e6aa10db-a3fd-45df-86d6-3cfd64f3647a 1676 full 2 2 6 6 false Wed, 17 Jan 2024 23:38:21 GMT <![CDATA[The Basics Work! A Reminder!]]> Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!

]]> https://rss.com/podcasts/evolvstrong/1301074 fd684044-9128-4283-b765-b5d61f172173 662 full 2 2 5 5 false Tue, 16 Jan 2024 11:00:35 GMT <![CDATA[New Years Mantra with Jimmy!]]> Listen in to a wealth of information from an industry icon Mr. Jimmy as he discusses his 2024 new years mantra and how this simple exercise can help you achieve your desired results in the new year!

]]> https://rss.com/podcasts/evolvstrong/1300873 67cd7dba-ef31-4372-b037-4c0680b11351 680 full 2 2 4 4 false Sun, 14 Jan 2024 16:44:29 GMT <![CDATA[Hard Work, Works!]]> Nothing beats hard work when you are reaching for your goals. I help motivate you to do just that in this podcast! Real Talk!

]]> https://rss.com/podcasts/evolvstrong/1291656 e1172b8e-ae85-488a-9ec5-42b35e62338a 657 full 2 2 3 3 false Tue, 09 Jan 2024 11:01:10 GMT <![CDATA[Where your focus goes, your energy flows!]]> I dive deep into a current situation I currently experienced when my focus was only on the negative aspects of my business, and it began to suffer. This is how I got out of that mentality to prosper again!

]]> https://rss.com/podcasts/evolvstrong/1291621 505a9320-86d0-4b67-a284-9d9b1e31e94e 650 full 2 2 2 2 false Sun, 07 Jan 2024 19:12:42 GMT <![CDATA[This one habit/trait will not only guarantee your fitness success, but your success if life!]]> I discuss the one trait you must develop and maintain in order to achieve that which you desire in life! Listen in to this podcast to find out more!

]]> https://rss.com/podcasts/evolvstrong/1289468 24995b46-099e-47ca-8716-233fb5b2460a 562 full 2 2 1 1 false Fri, 05 Jan 2024 16:01:19 GMT <![CDATA[In order to sustain your weight loss, you must focus on this!]]> Focusing solely on weight loss tactics is a recipe for disaster. I dive deep into what you should be doing in order get the weight off and keep it off in this podcast.

]]> https://rss.com/podcasts/evolvstrong/1280835 955434b5-d771-4eea-ba0e-c50394fb1258 496 full 1 1 166 166 false Fri, 29 Dec 2023 02:25:27 GMT <![CDATA[Do This to Achieve Your Desired Outcomes in 2024!]]> I provide a simple process to develop a New Year personal motto that will guide you in 2024 in achieving your desired goals and milestones in this podcast!

]]> https://rss.com/podcasts/evolvstrong/1278571 0fddca8e-d52b-438d-ad17-e76aa3855acd 668 full 1 1 165 165 false Wed, 27 Dec 2023 00:25:15 GMT <![CDATA[3 Ways Not to Gain Weight Over the Holiday! ]]> With the holidays upon us, C.J. provides 3 techniques to use in order to not gain the normal 8 pounds over the holidays!

]]> https://rss.com/podcasts/evolvstrong/1269012 27ce397d-00e5-4909-85ed-2eb9949f5efb 459 full 1 1 164 164 false Tue, 19 Dec 2023 11:00:19 GMT <![CDATA[10 Ways to Continue Feeling Fat & Looking Like Shitake! ]]> C.J. dives deep into 10 guaranteed ways to keep the weight on you and the shame when looking at yourself in the mirror!

]]> https://rss.com/podcasts/evolvstrong/1269009 91a8ac34-ea8e-4a4d-9f93-8dcb7e1172cc 777 full 1 1 163 163 false Sun, 17 Dec 2023 18:45:57 GMT <![CDATA[Feel like a stuffed turkey after the holiday? Here is your directive!]]> I lay out your plan of action to get to feeling back to normal after the holiday indulgence in this podcast!

]]> https://rss.com/podcasts/evolvstrong/1240212 b3f58564-2ea3-47f8-9802-67d11fb4eb76 295 full 1 1 162 162 false Sun, 26 Nov 2023 19:33:52 GMT <![CDATA[Faith Doesn't Make Things Easier, It Makes them Possible!]]> In this podcast I discuss my situation in having faith in the moment and the power of community and what it has with your own ability to have faith.

]]> https://rss.com/podcasts/evolvstrong/1234272 565af323-d9aa-47f7-a3ac-432c2c65cdbc 406 full 1 1 161 161 false Tue, 21 Nov 2023 16:46:54 GMT <![CDATA[How not to gain weight over the holiday while still eating the pie!]]> I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!

]]> https://rss.com/podcasts/evolvstrong/1226436 84d7fc2f-fa0c-4e27-b663-d546a78c35d2 380 full 1 1 160 160 false Fri, 17 Nov 2023 02:21:08 GMT <![CDATA[A sincere message of thanks! ]]> https://rss.com/podcasts/evolvstrong/1201643 4c8ae356-8a0f-4254-b92d-4c23a204371c 228 full 1 1 159 159 false Fri, 03 Nov 2023 01:38:08 GMT <![CDATA[Under Construction!!!]]> eVOLV is like you - under construction! It means there are ugly days with a ton of dust and debris - but ultimately, it means growth and movement forward - like your path!

]]> https://rss.com/podcasts/evolvstrong/1191330 a68694cb-bb58-4867-a722-d5f0f845f6e7 353 full 1 1 158 158 false Thu, 26 Oct 2023 23:19:20 GMT <![CDATA[Why is my body fat going up or staying the same but my weight is going down?]]> https://rss.com/podcasts/evolvstrong/1188234 a7a24737-67c9-4a8f-8e99-cf9dae818479 518 full 1 1 157 157 false Wed, 25 Oct 2023 01:39:37 GMT <![CDATA[Q & A Session with Current Clients! Your Questions Answered Here!]]> https://rss.com/podcasts/evolvstrong/1179593 f8fabc50-15bf-4e69-b551-5bc6bb8eecad 1633 full 1 1 156 156 false Thu, 19 Oct 2023 15:24:46 GMT <![CDATA[Quit focusing on diet and exercise for weight loss. Focus on this instead!]]> https://rss.com/podcasts/evolvstrong/1177241 f93b21b6-48c2-4364-ae1a-857f4ab7db31 511 full 1 1 155 155 false Tue, 17 Oct 2023 23:21:07 GMT <![CDATA[Why do I feel so weak when losing weight?]]> https://rss.com/podcasts/evolvstrong/1166573 cbceebd1-b172-4bd3-a28a-b58af052088b 433 full 1 1 154 154 false Tue, 10 Oct 2023 23:32:12 GMT <![CDATA[I was visited by the Sheriff today!]]> https://rss.com/podcasts/evolvstrong/1153861 5df9b009-be72-4b5a-96e8-8108481a4eeb 461 full 1 1 153 153 false Tue, 03 Oct 2023 23:23:35 GMT <![CDATA[A Lesson in Grit, Patience & Forgiveness!]]> https://rss.com/podcasts/evolvstrong/1147013 c1d2e678-2ca8-41c2-9e1c-55db4828a860 451 full 1 1 152 152 false Thu, 28 Sep 2023 23:44:29 GMT <![CDATA[End of one chapter and the beginning of the next!]]> https://rss.com/podcasts/evolvstrong/1143174 303700e7-306a-457c-8b57-0c60db5f167e 290 full 1 1 151 151 false Tue, 26 Sep 2023 23:42:56 GMT <![CDATA[Want to achieve your fitness goals? Simple - Show up! ]]> https://rss.com/podcasts/evolvstrong/1136156 2dcd194d-cbd1-453b-976b-27c4fe7d1a80 236 full 1 1 150 150 false Thu, 21 Sep 2023 12:56:41 GMT <![CDATA[A Simple Kind Gesture Can Go a Long Way!]]> https://rss.com/podcasts/evolvstrong/1130107 0c0e94c1-9de4-4e42-b1ce-9a279450aa1c 435 full 1 1 149 149 false Tue, 19 Sep 2023 23:29:13 GMT <![CDATA[This is how to manifest your fitness goals into reality!]]> https://rss.com/podcasts/evolvstrong/1118824 de5e00a7-2e3c-44dc-83a5-1d042d7bf196 428 full 1 1 148 148 false Tue, 12 Sep 2023 23:27:04 GMT <![CDATA[Topic - "Having a sense of worthiness is wellness!" ]]> https://rss.com/podcasts/evolvstrong/1112306 d965dc36-d7ce-46ad-97bf-6fd7e3c23f41 520 full 1 1 147 147 false Mon, 11 Sep 2023 16:16:46 GMT <![CDATA[This one mistake can make or break your weight loss efforts!]]> https://rss.com/podcasts/evolvstrong/1103243 13b8ab24-2de4-46c0-bd05-dbe9bc655676 411 full 1 1 146 146 false Wed, 06 Sep 2023 01:25:45 GMT <![CDATA[3 Strategies to not gain weight over the holiday!]]> https://rss.com/podcasts/evolvstrong/1097752 e575c120-c9e3-47da-9e17-39a904277621 371 full 1 1 145 145 false Fri, 01 Sep 2023 01:24:57 GMT <![CDATA[Let go of the result and focus on the process!]]> https://rss.com/podcasts/evolvstrong/1094853 ea2cc5f4-ba5f-4d04-92c0-acecde561990 573 full 1 1 144 144 false Tue, 29 Aug 2023 23:06:51 GMT <![CDATA[Want Results? Do this!!! It Works!]]> https://rss.com/podcasts/evolvstrong/1089206 01e5ad0d-7bb9-4554-b98f-c473496254e0 697 full 1 1 143 143 false Thu, 24 Aug 2023 23:42:22 GMT <![CDATA[The Magical Power of Constinency! ]]> https://rss.com/podcasts/evolvstrong/1085971 f87cf670-0d0b-4b3a-be61-925d44707eba 592 full 1 1 142 142 false Tue, 22 Aug 2023 16:28:35 GMT <![CDATA[Do this when you get stuck! ]]> https://rss.com/podcasts/evolvstrong/1081276 523ecf7a-fcdc-41b6-a307-05d7f688cb0a 460 full 1 1 141 141 false Fri, 18 Aug 2023 18:36:22 GMT <![CDATA[Sacrifice is part of the process!! Here's why!]]> https://rss.com/podcasts/evolvstrong/1077164 f256a962-f7d7-4b40-8237-590a0ec7ec34 585 full 1 1 140 140 false Wed, 16 Aug 2023 01:22:10 GMT <![CDATA[Approach your fitness with grace! Head down, heart up & flourish!]]> https://rss.com/podcasts/evolvstrong/1071671 4d0a82e0-99a4-4d9a-8986-07d405fccc57 636 full 1 1 139 139 false Thu, 10 Aug 2023 22:56:41 GMT <![CDATA[From 25% body fat to 9.7% in one year and he is 48 years old! ]]> https://rss.com/podcasts/evolvstrong/1068716 914456d4-ae50-453b-a3f7-5e779bf67345 563 full 1 1 138 138 false Tue, 08 Aug 2023 19:07:23 GMT <![CDATA[C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!]]> https://rss.com/podcasts/evolvstrong/1062418 5d57e705-2d18-4e0b-92d4-8b9fba90b752 497 full 1 1 137 137 false Thu, 03 Aug 2023 01:43:03 GMT <![CDATA[Sometimes all you need is one person to believe in you in order for you to believe in yourself!]]> https://rss.com/podcasts/evolvstrong/1061107 29c565ef-4f19-470c-a20c-818cf1061686 323 full 1 1 136 136 false Wed, 02 Aug 2023 01:44:24 GMT <![CDATA[This first step can make or break your weight-loss journey!]]> https://rss.com/podcasts/evolvstrong/1051503 a237448e-50cf-4afc-809c-8cb5bcbd4777 466 full 1 1 135 135 false Tue, 25 Jul 2023 14:50:39 GMT <![CDATA[I'm losing weight but my body fat % is increasing - whats wrong?]]> https://rss.com/podcasts/evolvstrong/1043320 e8190087-0a71-40e0-9600-348a71dabe29 674 full 1 1 134 134 false Tue, 18 Jul 2023 23:12:47 GMT Why is my body fat going up and weight going down? <![CDATA[Quit Rushing the Process! Doing so may lead to.....]]> https://rss.com/podcasts/evolvstrong/1035586 55d530b6-8c05-4e78-9ebe-bd287423d491 658 full 1 1 133 133 false Thu, 13 Jul 2023 02:12:01 GMT <![CDATA[How to get back on the wagon if you fell off!]]> https://rss.com/podcasts/evolvstrong/1031940 4b593d25-4868-47d5-aba2-a6576d2366a2 557 full 1 1 132 132 false Tue, 11 Jul 2023 01:48:31 GMT <![CDATA[Tell me who you are with and I will tell you who you are!]]> https://rss.com/podcasts/evolvstrong/1017812 baabd0b7-760c-40db-91ba-38b71a13b0eb 427 full 1 1 131 131 false Thu, 29 Jun 2023 01:58:07 GMT <![CDATA[The difference a finite vs an infinite perspective has on your fitness!]]> https://rss.com/podcasts/evolvstrong/1014643 3ccfabf4-c6d7-4b41-8a93-c734613c012a 504 full 1 1 130 130 false Tue, 27 Jun 2023 01:37:02 GMT <![CDATA[The Silver Bullet myth & the truth of a million golden bb's.]]> https://rss.com/podcasts/evolvstrong/1007260 eeadb4d2-07a7-431d-bc5b-49624a696b3e 474 full 1 1 129 129 false Thu, 22 Jun 2023 02:09:15 GMT <![CDATA[The 4 links between hydration & weight loss!]]> https://rss.com/podcasts/evolvstrong/1004471 f7c35a3f-226b-41d3-9138-39e68e65743f 703 full 1 1 128 128 false Tue, 20 Jun 2023 01:50:58 GMT <![CDATA[Toughen up buttercup! Suffering is a critical part of the process!]]> https://rss.com/podcasts/evolvstrong/999527 dc6d53e0-a9bd-4990-b290-c7812b2db667 629 full 1 1 127 127 false Thu, 15 Jun 2023 23:27:37 GMT <![CDATA[Words of advice on beginning a fitness journey with an injury prone past!]]> https://rss.com/podcasts/evolvstrong/998150 8cd32c96-241c-4776-a8a2-4d3efd930a41 471 full 1 1 126 126 false Wed, 14 Jun 2023 22:58:08 GMT <![CDATA[Be cautious of those who tell you "You should!" trust yourself first!]]> https://rss.com/podcasts/evolvstrong/984796 c18d6b51-2300-4ec0-bbfe-73793b085a68 690 full 1 1 125 125 false Wed, 07 Jun 2023 22:58:58 GMT <![CDATA[How to make your inner advocate more powerful then your inner critic. ]]> https://rss.com/podcasts/evolvstrong/982109 f1b182d5-5910-4fb2-92af-3db1c67ffca7 575 full 1 1 124 124 false Tue, 06 Jun 2023 01:45:43 GMT <![CDATA[This is why weight loss is so emotional and frustrating! ]]> https://rss.com/podcasts/evolvstrong/975924 4f05c1c9-1eb5-401a-8553-27498774bd49 600 full 1 1 123 123 false Thu, 01 Jun 2023 01:55:14 GMT <![CDATA[A Story of Frustration & Almost Giving Up You May Relate To!]]> https://rss.com/podcasts/evolvstrong/964701 fa36f5bf-a87d-4641-ae1f-38fc6ca01b06 508 full 1 1 122 122 false Tue, 23 May 2023 15:24:13 GMT <![CDATA[The Powerful Link Between Movement & Social Connection!]]> https://rss.com/podcasts/evolvstrong/957219 f2e0a90e-a0cc-4cf0-a008-044fe505a1fd 2224 full 1 1 121 121 false Thu, 18 May 2023 23:17:52 GMT <![CDATA[Here are the 3 "R's" to use in order to achieve any goal!]]> https://rss.com/podcasts/evolvstrong/952606 a1f38c84-540a-4b6f-9533-a80b5863d5d8 468 full 1 1 120 120 false Mon, 15 May 2023 23:22:54 GMT <![CDATA[Motivation takes action - not the other way around!]]> https://rss.com/podcasts/evolvstrong/945176 1bb61fc9-4ecf-42cf-b800-a2c555a3b758 672 full 1 1 119 119 false Wed, 10 May 2023 01:42:20 GMT <![CDATA[6 Unwarranted Deaths in 3 Weeks - This is why I do what I do! ]]> https://rss.com/podcasts/evolvstrong/934570 8b944966-a376-46e9-ba16-d0ffe6d4feb4 775 full 1 1 118 118 false Tue, 02 May 2023 23:49:44 GMT <![CDATA[Why is it so damn hard to lose weight a second/third time?]]> https://rss.com/podcasts/evolvstrong/928413 b59c4103-c1aa-4160-b705-f049569df025 733 full 1 1 117 117 false Fri, 28 Apr 2023 01:54:13 GMT <![CDATA[Celebrate your successes but only for a short while!]]> https://rss.com/podcasts/evolvstrong/923111 ba63c326-5a04-4972-b950-dcb396d62a4b 385 full 1 1 116 116 false Mon, 24 Apr 2023 22:57:43 GMT <![CDATA[I have worked out all week and nothing has changed! ]]> https://rss.com/podcasts/evolvstrong/917611 dea8d46c-8bd7-4abc-be81-3c3f593858ad 484 full 1 1 114 114 false Fri, 21 Apr 2023 12:57:44 GMT <![CDATA[Quit doubting yourself - you can handle more! ]]> https://rss.com/podcasts/evolvstrong/913248 4a9e198c-a25e-49d0-9e21-bb03063112e4 656 full 1 1 114 114 false Tue, 18 Apr 2023 15:21:24 GMT <![CDATA[This is how to lose your belly once and for all!]]> https://rss.com/podcasts/evolvstrong/905887 48e0fc78-9e95-41b7-9e43-4452cef98b23 574 full 1 1 113 113 false Wed, 12 Apr 2023 23:29:10 GMT <![CDATA[The Importance of "Time to Value" in Fitness & Other Goals! ]]> https://rss.com/podcasts/evolvstrong/903596 6eab07a9-3960-4550-a91b-5de94a9e1245 1009 full 1 1 112 112 false Tue, 11 Apr 2023 15:17:28 GMT <![CDATA[These are the differences between programs that work and don't!]]> https://rss.com/podcasts/evolvstrong/897681 feecb360-e58f-4668-af28-448fcbaaef2c 654 full 1 1 111 111 false Thu, 06 Apr 2023 13:42:42 GMT <![CDATA[Overwhelm & Anxiety got me yesterday - this is why!]]> https://rss.com/podcasts/evolvstrong/894736 bc27b9b7-faab-4d50-8150-671d7364e615 679 full 1 1 110 110 false Tue, 04 Apr 2023 13:52:28 GMT <![CDATA[Quit doing what everyone else is doing and do what works for you!]]> https://rss.com/podcasts/evolvstrong/886666 af0a1840-85e5-4d93-a818-4d9d0719217f 766 full 1 1 109 109 false Wed, 29 Mar 2023 18:39:15 GMT <![CDATA[Sometimes you have to lacerate the wound in order to heal!]]> https://rss.com/podcasts/evolvstrong/884971 04ebcfdb-53c9-4cbb-9277-5b2d8bcbadba 625 full 1 1 108 108 false Tue, 28 Mar 2023 14:19:14 GMT <![CDATA[A hint to help you on your weight loss journey!]]> https://rss.com/podcasts/evolvstrong/878325 5c11d9f2-711d-4307-8038-fd0f34bebe50 657 full 1 1 107 107 false Thu, 23 Mar 2023 13:41:31 GMT <![CDATA[This one tool can change your life for good or bad!]]> In this podcast I discuss the one tool that we all have that could change our lives for the good or the bad. I invite you to listen in!]]> https://rss.com/podcasts/evolvstrong/874433 8f222a8e-2d02-4c4d-90e1-ec1419ad5ae3 633 full 1 1 106 106 false Tue, 21 Mar 2023 11:01:55 GMT <![CDATA[Quit compromising what is important in your life!]]> I discuss how the power of NO can be very useful in obtaining what is important in your life!

]]> https://rss.com/podcasts/evolvstrong/868784 d0dd8164-80e1-463a-9906-5329ede07bdf 681 full 1 1 105 105 false Thu, 16 Mar 2023 13:34:05 GMT <![CDATA[This is how you gain & lose my respect!]]> Gladiator Professional Football season is starting, and I was reminded of what type of players earn my respect and those that lose it. What type of player would you be?

]]> https://rss.com/podcasts/evolvstrong/865831 9da69f08-7193-418b-92c6-376468da7986 836 full 1 1 104 104 false Tue, 14 Mar 2023 14:18:01 GMT <![CDATA[I walk my talk! Do you?]]> When you do what you say you are going to do and are consistent with it, amazing things happen in life. Are you living what you preach?

]]> https://rss.com/podcasts/evolvstrong/856584 a68198b8-ab82-4ba7-b3ad-003cbebe61ac 637 full 1 1 103 103 false Wed, 08 Mar 2023 02:35:13 GMT <![CDATA[It took him 5 years to become unstoppable. Jeff's Story! ]]> In this vlog, I tell the story of Jeff Erway and how he has become unstoppable after a 90-pound weight loss and a new focus on his health! I tell his story to inspire! Listen in!

]]> https://rss.com/podcasts/evolvstrong/848846 a2c6cdf1-8ae9-4ec5-8dab-07633819ccc8 832 full 1 1 102 102 false Thu, 02 Mar 2023 14:43:47 GMT <![CDATA[Did you know about the "hope" molecule?]]> If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!

]]> https://rss.com/podcasts/evolvstrong/838042 b7d05139-5b38-43db-9acd-a96e31fe54d7 509 full 1 1 101 101 false Thu, 23 Feb 2023 02:37:26 GMT <![CDATA[Highly Stressed? Take Your M.E.D.S Rx]]> It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!

]]> https://rss.com/podcasts/evolvstrong/834593 15fb4a0a-7f61-4319-9dcd-4063e4e66f37 668 full 1 1 100 100 false Tue, 21 Feb 2023 02:18:19 GMT <![CDATA[My four (4) strategies to get & stay motivated!]]> I discuss how to get and stay motivated with any goals you may wish to achieve in life!

]]> https://rss.com/podcasts/evolvstrong/828131 d65afb43-7595-4366-8788-00165b752814 747 full 1 1 99 99 false Thu, 16 Feb 2023 02:58:03 GMT <![CDATA[My 27 Year Old Partner Tries to Keep Up!]]> I discuss how age is just a number for your health! Here is how to stay young!

]]> https://rss.com/podcasts/evolvstrong/824923 7f7454e0-7eb4-4eaf-abec-7e58ade4cba9 506 full 1 1 98 98 false Tue, 14 Feb 2023 03:01:54 GMT <![CDATA[My Advice on How To Lose the Belly!]]> I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!

]]> https://rss.com/podcasts/evolvstrong/817601 6ac3c670-0994-43d0-84f1-901199e8f7d2 626 full 1 1 97 97 false Thu, 09 Feb 2023 00:01:47 GMT <![CDATA[I saw a dead man, just murdered, on the road to work yesterday!]]> Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!

]]> https://rss.com/podcasts/evolvstrong/814457 293d27d2-d008-450c-90bf-425d1801e3b9 591 full 1 1 95 95 false Tue, 07 Feb 2023 14:56:26 GMT <![CDATA[How do I get and stay motivated?]]> In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!

]]> https://rss.com/podcasts/evolvstrong/806674 30980e63-6c4f-42b7-b44e-2ebf257c3558 682 full 1 1 95 95 false Thu, 02 Feb 2023 00:01:37 GMT <![CDATA[Setbacks are part of the process! Here's how to over come them!]]> In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!

]]> https://rss.com/podcasts/evolvstrong/803652 23f6a9fb-b092-4755-8468-3e8bfbd042ae 577 full 1 1 94 94 false Tue, 31 Jan 2023 00:38:55 GMT <![CDATA[It is always darkest before dawn! ]]> I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.

]]> https://rss.com/podcasts/evolvstrong/795837 dc2894cf-8fc0-48f1-80ad-369b130c6cbf 754 full 1 1 93 93 false Thu, 26 Jan 2023 02:22:21 GMT <![CDATA[This is how much time it takes to benefit from exercise! ]]> In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!

]]> https://rss.com/podcasts/evolvstrong/792861 6160c1c6-7af0-4c4d-b725-7579ba9fda13 675 full 1 1 92 92 false Tue, 24 Jan 2023 00:50:36 GMT <![CDATA[My Thoughts on Protein Powders and Meal Replacements!]]> I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/788387 eb119a7a-d4c5-43de-a0b6-e0517d0ff058 854 full 1 1 91 91 false Fri, 20 Jan 2023 12:17:20 GMT <![CDATA[Back to the Basics! ]]> I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast.

.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/784858 5b5b9670-a0d2-44f5-8e54-df08ab8afc84 846 full 1 1 90 90 false Wed, 18 Jan 2023 09:30:12 GMT <![CDATA[Quit Bowing to Everyone Else's Needs & Take Care of Your Own]]> Quit Bowing to Everyone Else's Needs & Take Care of Your Own!

How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/776863 f043fbbf-42dd-431e-8924-702fb19fc097 607 full 1 1 89 89 false Thu, 12 Jan 2023 14:09:20 GMT <![CDATA[When Will It Get Easier?]]> I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/774118 96bd9403-df6e-46f6-bf7e-18c7416a5772 489 full 1 1 88 88 false Tue, 10 Jan 2023 13:34:23 GMT <![CDATA[Know Your Self-Worth!]]> Know Your Self-Worth!

I talk about how struggle can turn into self-worth when you change your internal conversations! Listen in

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/768958 dab7c853-0fcd-4ed8-b0a8-6380d6e5895d 809 full 1 1 87 87 false Fri, 06 Jan 2023 08:12:17 GMT <![CDATA[New Years Resolutions and the 3 Pillars!]]> How do we make our resolutions stick? Listen in on my Podcast!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/766697 0448bd0b-92ed-4438-bcb9-0a95a37335b4 738 full 1 1 86 86 false Wed, 04 Jan 2023 13:43:08 GMT <![CDATA[Reflections & Your Health! ]]> Reflections & Your Health!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/761651 cd45ec24-a7be-43e4-8433-c2d6315e1c1d 498 full 1 1 84 84 false Fri, 30 Dec 2022 15:21:56 GMT <![CDATA[I Feel Like a Stuffed Tamale - Now What? ]]> I Feel Like a Stuffed Tamale - Now What?

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/757531 c83a7b82-5c96-48cf-b860-ca0bbbfa8f0d 626 full 1 1 84 84 false Tue, 27 Dec 2022 12:28:00 GMT <![CDATA[A special holiday message from the Ceej!]]> A special holiday message from the Ceej!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/753338 97365149-9a42-4731-9ccd-455a404451e1 325 full 1 1 83 83 false Thu, 22 Dec 2022 14:48:52 GMT <![CDATA[The Power of the Never Giving Up Mindset! ]]> We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/750723 31b64cb5-ca76-43f6-8c17-8091c439a097 518 full 1 1 82 82 false Tue, 20 Dec 2022 14:31:23 GMT <![CDATA[Your Battle Plan This Week to Avoid Holiday Bulge! ]]> Your Battle Plan This Week to Avoid Holiday Bulge!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/742213 fc840e66-811d-4436-b4ef-f5f0f18ab7ff 324 full 1 1 81 81 false Tue, 13 Dec 2022 14:30:17 GMT <![CDATA[The Hard Truth About Plateaus & How To Break Them!]]> I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays

]]> https://rss.com/podcasts/evolvstrong/736515 c1978b99-2812-4e25-abd1-94f822277f98 746 full 1 1 80 80 false Thu, 08 Dec 2022 18:30:14 GMT <![CDATA[Why This Week is Critical for Your Fitness Success! ]]> This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/732950 b70f05c5-94f6-42ba-994c-03688826640c 284 full 1 1 79 79 false Tue, 06 Dec 2022 10:01:09 GMT <![CDATA[How to Reignite Your Spark for Fitness & Anything Else Worth While!]]> In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in.

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/726775 97f8eec8-19f1-431f-8920-d89626a1b20f 789 full 1 1 78 78 false Thu, 01 Dec 2022 13:12:27 GMT <![CDATA[Your Plan to Not Gain Weight in December!]]> Your Plan to Not Gain Weight in December!

I discuss your strategy going into the holidays and even lose weight while enjoying yourself!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/713158 0db2f29a-0091-4265-a960-5599e7f09417 451 full 1 1 77 77 false Tue, 29 Nov 2022 10:00:49 GMT <![CDATA[I drank and ate too much - now what do I do?]]> I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/708883 ab56d3a3-ba47-444a-b360-afc3fddba7aa 671 full 1 1 76 76 false Fri, 25 Nov 2022 10:00:25 GMT <![CDATA[Never Fuc(*ng Give Up! ]]> After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/704925 ac4ac0d1-d8db-4e79-9eb5-0fd66208d9d9 454 full 1 1 75 75 false Tue, 22 Nov 2022 11:01:05 GMT <![CDATA[Combat the Holiday Bulge! ]]> The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/699092 4b3d9b72-a361-430f-9b30-982dee8e74de 417 full 1 1 74 74 false Thu, 17 Nov 2022 09:50:17 GMT <![CDATA[Living with anger and resentment? Here’s a tool to overcome it!]]> Living with anger and resentment? Here’s a tool to overcome it!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/696253 31437fe8-18eb-49d7-ba47-abaa0e970bec 459 full 1 1 73 73 false Tue, 15 Nov 2022 10:01:20 GMT <![CDATA[What and How We Should Be Eating In Order to Lose Weight ]]> What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/690327 e5a1c0bb-b626-46cb-a541-1bef3d1309a8 1213 full 1 1 72 72 false Thu, 10 Nov 2022 11:26:56 GMT <![CDATA[What the Hell is Movement and Why is it Important!]]> You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

]]> https://rss.com/podcasts/evolvstrong/687532 7bc5b5ce-8e13-4b23-8410-f70b0b81926e 1378 full 1 1 71 71 false Tue, 08 Nov 2022 11:33:22 GMT <![CDATA[How to Create and Keep a Good Habit! ]]> How to Create and Keep a Good Habit - part 2 with Special Guest Angela Maes.

Angela P. Maes, LCSW - Owner and Director of

HEALTHY FAMILIES of ALBUQUERQUE, LLC

1805 Carlisle Blvd NE

Albuquerque, NM 87110 (505)842-9911

www.healthyfamiliesabq.com

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/681157 ad8019a8-3874-4c85-995f-d9a6deb64afb 1016 full 1 1 70 70 false Thu, 03 Nov 2022 10:13:29 GMT <![CDATA[How to Break Bad Habits with Special Guest Angela Maes! ]]> We all have habits that we know we need to break. These habits do us no good, like my habit of stopping at the gas station to get my crandberry fritter on a bad day! My special guest, Therapist Angela, discusses the science behind breaking habits and gives us tools to do just that!

Angela P. Maes, LCSW - Owner and Director of

HEALTHY FAMILIES of ALBUQUERQUE, LLC

1805 Carlisle Blvd NE

Albuquerque, NM 87110 (505)842-9911

www.healthyfamiliesabq.com

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/678592 16702aee-ab7a-4021-a5ae-39761c7269fb 1146 full 1 1 69 69 false Tue, 01 Nov 2022 13:35:12 GMT <![CDATA[The one action you should take today for more energy and better sleep! ]]> You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!

Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.

Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408!

]]> https://rss.com/podcasts/evolvstrong/672653 e7244321-2d6d-4e47-8e6e-120da7ceee81 759 full 1 1 68 68 false Thu, 27 Oct 2022 10:01:28 GMT <![CDATA[Respite is critical for mind, body and spirit recovery!]]> Respite is critical for mind, body and spirit recovery!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/670694 b1e8de7e-d195-413f-b65e-11bf97bedf60 503 full 1 1 67 67 false Tue, 25 Oct 2022 21:30:55 GMT <![CDATA[No Protein - NO MUSCLE/TONE!]]> You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/663817 d160f635-a436-4fbc-88eb-3e15626903fa 823 full 1 1 66 66 false Thu, 20 Oct 2022 12:50:19 GMT <![CDATA[Food Addiction is Real!]]> Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/660686 570c46ab-fcf4-490c-b8de-52bb1892d5ef 954 full 1 1 65 65 false Tue, 18 Oct 2022 13:25:14 GMT <![CDATA[This is How to Lose the Self-Doubt and Grow Strong! ]]> This is How to Lose the Self-Doubt and Grow Strong!

Paula shares her story about how she always admired strength from the outside and never felt strong herself. At 60 she found strength and tells us how she did it!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration #strenght

]]> https://rss.com/podcasts/evolvstrong/652153 ca6419f0-fc58-4e19-a64b-e72f42713f16 667 full 1 1 64 64 false Thu, 13 Oct 2022 10:00:56 GMT <![CDATA[Challenges in Life can Fu@$ Us Up!]]> Challenges in Life can Fu@$ Us Up! I share the story of Tania who was able to fight back after losing her leg to become a champion figure competitor! Be Inspired!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/651546 4d3154a8-d10b-45bc-b748-7eda260035b5 1010 full 1 1 63 63 false Tue, 11 Oct 2022 12:36:06 GMT <![CDATA[The Number 1 Weight Loss Problem we all experience!]]> The Number 1 Weight Loss Problem we all experience!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/647087 0d7a5357-4e89-4489-b0ac-e36f3a9706b9 433 full 1 1 62 62 false Fri, 07 Oct 2022 13:54:11 GMT <![CDATA[This is How You Get Rid of the Muffin Top!]]> This is How You Get Rid of the Muffin Top!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/645521 c807ecca-f6c7-4042-9f09-e1082cf03644 708 full 1 1 61 61 false Thu, 06 Oct 2022 10:09:37 GMT <![CDATA[The eVOLV Family Mourns Today! Our hearts are with the Cano Family!]]> The eVOLV Family Mourns Today! Our hearts are with the Cano Family!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/643879 0d998299-9e8b-4c4c-92f8-b2f423e5857d 426 full 1 1 60 60 false Wed, 05 Oct 2022 10:00:54 GMT <![CDATA[My Number 1 Piece of Advice to Lose Weight & Keep it Off!]]> My Number 1 Piece of Advice to Lose Weight & Keep it Off!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/642437 74c9ab99-73a7-450a-96cf-604144fe0443 477 full 1 1 59 59 false Tue, 04 Oct 2022 10:00:37 GMT <![CDATA[The Top 3 Reasons You are NOT Losing Weight!]]> The Top 3 Reasons You are NOT Losing Weight!

Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!

Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House

👉 https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utm_campaign=gof_org_open&utm_content=body_gof&utm_medium=email&utm_source=gof_org_txn 👈

pinkwarriorhouse.org​

https://www.portfoliollc.com/​

https://www.lacumbrebrewing.co...​

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/637630 0c4096b0-20d4-493b-ba89-fb7a2609ef2a 686 full 1 1 58 58 false Fri, 30 Sep 2022 10:01:34 GMT <![CDATA[We Need Your Help! Here's How! ]]> We Need Your Help! Here's How!

Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!

Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House

👉 https://www.customink.com/g/jd...​ 👈

pinkwarriorhouse.org​

https://www.portfoliollc.com/​

https://www.lacumbrebrewing.co...​

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/636219 306c60f6-498a-4994-a05b-1784d541ae71 1145 full 1 1 57 57 false Fri, 30 Sep 2022 05:37:48 GMT <![CDATA[Breast Cancer Awareness with Special Guest Alison! ]]> Breast Cancer Awareness with Special Guest Alison!

Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!

Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House

https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utmcampaign=goforgopen&utmcontent=bodygof&utmmedium=email&utmsource=goforg_txn

pinkwarriorhouse.org

https://www.portfoliollc.com/

https://www.lacumbrebrewing.com/

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/633225 5c268181-5bfe-496d-b4c9-97f6fff01dda 1263 full 1 1 56 56 false Tue, 27 Sep 2022 10:00:46 GMT <![CDATA[HELP ME! I'm doing everything and not losing weight! What do I do?]]> HELP ME! I'm doing everything and not losing weight! What do I do?

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/627156 c1045873-6a48-444f-8397-a40b47afa2f5 685 full 1 1 55 55 false Thu, 22 Sep 2022 10:01:19 GMT <![CDATA[Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!]]> Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/624087 e95e0bff-251c-4113-b94c-e0f52f7190b4 1059 full 1 1 54 54 false Tue, 20 Sep 2022 10:00:28 GMT <![CDATA[Hang on to the health you have today or you may lose it tomorrow!]]> Hang on to the health you have today or you may lose it tomorrow!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/618714 26da8ce3-8cdf-4dba-81aa-fc0608be3436 585 full 1 1 53 53 false Thu, 15 Sep 2022 10:00:46 GMT <![CDATA[This is how I lost 16 pounds and 8% body fat in 4 weeks.]]> This is how I lost 16 pounds and 8% body fat in 4 weeks!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/616166 2b3bd769-ae4a-4556-95e0-d49375fd9808 795 full 1 1 52 52 false Tue, 13 Sep 2022 10:00:27 GMT <![CDATA[I want to pull my fu*&ing hair out!!!]]> I want to pull my fu*&ing hair out!!!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/610222 1acee40a-5138-43f0-acfc-e06f999e57d8 628 full 1 1 51 51 false Thu, 08 Sep 2022 10:01:21 GMT <![CDATA[I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?]]> I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/607998 88b12ecf-880d-43b1-8c3c-fe6a22463bd2 365 full 1 1 50 50 false Tue, 06 Sep 2022 14:53:10 GMT <![CDATA[This is the exact equation to lose 2 pounds this week!]]> This is the exact equation to lose 2 pounds this week!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/602537 057c1bad-e158-41c9-bb70-d2108a3b0b66 565 full 1 1 49 49 false Thu, 01 Sep 2022 10:00:55 GMT <![CDATA[Life is Precious and Short! Don't Waste It!]]> Life is Precious and Short! Don't Waste It!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/600026 58046c7b-8b5e-4132-a1cc-0aa0f2f3ccbc 533 full 1 1 48 48 false Tue, 30 Aug 2022 10:40:33 GMT <![CDATA[I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!]]> I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/594683 2c256d60-1e59-4d7c-a6f7-05ecd180bc9e 642 full 1 1 47 47 false Thu, 25 Aug 2022 10:01:12 GMT <![CDATA[Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!]]> Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/592151 3b1f5276-1564-45b8-a4fc-8b0fa2908258 787 full 1 1 46 46 false Tue, 23 Aug 2022 11:54:56 GMT Why you may not be losing weight! <![CDATA[You will change - ONLY when ready! ]]> You will change - ONLY when ready!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/587821 2c35ea1d-ce09-43c0-85b3-0d5b576f8a81 700 full 1 1 45 45 false Thu, 18 Aug 2022 15:56:09 GMT You will change - ONLY when ready! <![CDATA[I Hate What I See in the Mirror!]]> I Hate What I See in the Mirror!

Book: Man's Search for Meaning by Victor E. Frankl

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/584852 c8a16819-2355-46e6-ac94-9884e8fd6292 918 full 1 1 44 44 false Tue, 16 Aug 2022 10:01:23 GMT <![CDATA[I Hate Exercise ]]> I Hate Exercise!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/580298 044607b8-af09-446d-ab10-c3d2fc8709fb 587 full 1 1 43 43 false Thu, 11 Aug 2022 10:00:50 GMT <![CDATA[Rest and Recovery are critical for your fitness and wellbeing!]]> Rest and Recovery are critical for your fitness and wellbeing!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/578045 2767802c-21c7-47a2-8ed9-8f8ef0e87666 342 full 1 1 42 42 false Tue, 09 Aug 2022 10:00:59 GMT <![CDATA[Sometimes we need to step back and reflect!]]> Sometimes we need to step back and reflect!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/573685 5fb1eaa4-35ee-4fb4-922d-a65cda0cd0cf 270 full 1 1 41 41 false Thu, 04 Aug 2022 14:20:43 GMT <![CDATA[This One Attribute Guarantees Success - Do You Have It?]]> This One Attribute Guarantees Success - Do You Have It?

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/571296 8598fd11-b8c2-4fd7-829d-34deb8e94fee 342 full 1 1 40 40 false Tue, 02 Aug 2022 10:01:10 GMT <![CDATA[This is How to Handle Stress! ]]> Having a hard time handling stress? Learn how to handle it in today's episode

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/566169 519aeed8-e120-4560-ac38-05a06f91bb56 593 full 1 1 39 39 false Thu, 28 Jul 2022 10:00:28 GMT <![CDATA[This is a Sh*tty Day - This is how I'm Handling it!]]> This is a Sh*tty Day - This is how I'm Handling it!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/563788 d3ca9d57-cacf-468f-be78-25c20916721b 321 full 1 1 38 38 false Tue, 26 Jul 2022 10:01:22 GMT <![CDATA[This is How to Succeed & Become a Champion]]> This is How to Succeed & Become a Champion

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/559014 56b2ae48-2025-4be3-8e76-a4f091837804 747 full 1 1 37 37 false Thu, 21 Jul 2022 10:00:19 GMT <![CDATA[Suffering from Knee Pain? I chat with Orthopedic Surgeon Dr. Damen Sacoman w/ Abq Orthopedics]]> Are you suffering from knee pain? CJ and Dr. Damen Sacoman talk more in depth about this!

You can reach Dr. Sacoman and Abq Orthopedics at info@abqorthopedics.com and +1 505-418-6636. Visit their website https://www.abqorthopedics.com/

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/556623 0b73119d-ce61-4e5c-ae88-c7620c49d36a 1417 full 1 1 36 36 false Tue, 19 Jul 2022 10:00:20 GMT <![CDATA[The Power of the All Mighty "NAP"]]> The Power of the All Mighty "NAP"

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/552039 ff9abd35-3ce9-4f76-8328-0c785310fb17 530 full 1 1 35 35 false Thu, 14 Jul 2022 10:00:18 GMT <![CDATA[I Planned to Quit as Soon as I Could Sneak Away - Megan]]> "I Planned to Quit as Soon as I Could Sneak Away" - Megan

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/550064 0bfc3c23-af56-48e0-9e51-6f983033a42b 504 full 1 1 34 34 false Tue, 12 Jul 2022 10:00:18 GMT <![CDATA[The 3 Critical Nutrients Required for Fitness]]> The 3 Critical Nutrients Required for Fitness!!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/546156 57cf5438-7270-483a-aed4-5498dafe81e2 774 full 1 1 33 33 false Fri, 08 Jul 2022 10:00:18 GMT <![CDATA[The 3 Critical Exercises You Must Do Daily! ]]> The 3 Critical Exercises You Must Do Daily!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/545165 a777d7c3-5bfd-405a-9d21-28dc01282820 575 full 1 1 32 32 false Thu, 07 Jul 2022 10:00:19 GMT <![CDATA[What to Do with the Post Holiday Bulge! ]]> What to Do with the Post Holiday Bulge

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/543333 21184074-3157-4922-b20c-d47678117e31 304 full 1 1 31 31 false Tue, 05 Jul 2022 14:09:16 GMT <![CDATA[Facts about Belly Fat- 2nd Part! ]]> Facts about Belly Fat- 2nd Part!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/537915 471e7b13-4952-41c8-9f1a-6cc96d9ae6bc 791 full 1 1 30 30 false Thu, 30 Jun 2022 13:27:36 GMT <![CDATA[Facts about Belly Fat – 1st of 2 Part Series!]]> Facts about Belly Fat – 1st of 2 Part Series!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/533360 cdb43a1b-e0b5-4c94-8ead-fdefc2223c83 655 full 1 1 29 29 false Tue, 28 Jun 2022 10:00:18 GMT <![CDATA[Here Was My Major Breaking Point!]]> Here Was My Major Breaking Point!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/528567 de10d50e-c644-458e-97c4-b50f01a8df78 755 full 1 1 28 28 false Thu, 23 Jun 2022 10:00:19 GMT <![CDATA[This One Piece of Advice with 10X Your Future Weight Loss Results! ]]> This One Piece of Advice with 10X Your Future Weight Loss Results!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/526255 4c50ecc6-0c02-4fcf-a3d6-a685ac2c1d26 690 full 1 1 27 27 false Tue, 21 Jun 2022 10:00:18 GMT <![CDATA[Be Grateful for the "Pain's In Your Asses" in life! This is why! ]]> Be Grateful for the "Pain's In Your Asses" in life! This is why!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/521693 6f6626e8-a68a-4026-87df-a83be99a832b 913 full 1 1 26 26 false Thu, 16 Jun 2022 10:00:21 GMT <![CDATA[I Recommend These Weight Loss Pills! ]]> I Recommend These Weight Loss Pills!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/519383 ed169b56-fb15-4ae9-971d-7ab04db5894a 481 full 1 1 25 25 false Tue, 14 Jun 2022 10:00:20 GMT <![CDATA[Don’t let your past failures dictate your current or future self!]]> Don’t let your past failures dictate your current or future self!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/514467 0e439381-0c7c-4621-b73f-9ae538e49b8e 1123 full 1 1 24 24 false Thu, 09 Jun 2022 10:00:19 GMT <![CDATA[Have an Attitude of Gratitude. ]]> Have an attitude of gratitude!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/512008 eebbbec4-d055-4abd-ab0b-ff25f121cee4 722 full 1 1 23 23 false Tue, 07 Jun 2022 10:00:20 GMT <![CDATA[Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself! ]]> Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/507008 542eb5a5-9266-419b-85ea-2ac238d5f722 691 full 1 1 22 22 false Thu, 02 Jun 2022 10:00:19 GMT <![CDATA[Celebration is Over! Now Get Back On the Wagon! ]]> Celebration is Over! Now Get Back On the Wagon!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/504504 cb3bbdf2-64e3-4ed8-ad75-dc7be94a2315 463 full 1 1 21 21 false Tue, 31 May 2022 10:00:18 GMT <![CDATA[Be Grateful Gosh Damnit! ]]> Be Grateful Gosh Damnit!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/499503 39714988-31d2-4cf4-874d-d97e2aa05562 248 full 1 1 20 20 false Thu, 26 May 2022 17:32:34 GMT <![CDATA[You Never Get Time Back! Stop Wasting It! ]]> You Never Get Time Back! Stop Wasting It!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/496783 a66ae12e-fdec-4959-a61a-5cb3027c8883 819 full 1 1 19 19 false Tue, 24 May 2022 10:00:18 GMT <![CDATA[Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life! ]]> Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

https://linktr.ee/curtjchavez https://evolvstrong.com

]]> https://rss.com/podcasts/evolvstrong/491846 b4ceca45-f87c-4682-8113-241d93f55d2e 639 full 1 1 18 18 false Thu, 19 May 2022 13:06:50 GMT <![CDATA[Worthwhile Endeavors Take Time- Quit Trying To Cut Corners and Work! ]]> Good things take time- don't cut corners and work hard!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

Other resources and access to C.J.'s information may be found here: https://linktr.ee/curtjchavez

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/489574 6f718300-2003-4626-b1e2-bd2769646ff6 868 full 1 1 17 17 false Tue, 17 May 2022 13:37:42 GMT <![CDATA[When at Your Breaking Point- Just Keep Fuc*@"& Going! ]]> When at Your Breaking Point- Just Keep Fuc*@"& Going! Don't Stop and Never Give Up!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/484320 591d1383-3f48-466e-89c7-f8cd8adfee57 291 full 1 1 16 16 false Thu, 12 May 2022 10:00:18 GMT <![CDATA[The Surest Way to Fail- Is Fail to Act! ]]> The surest way to fail is fail to act!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/481913 ca2927b1-ad70-4fa8-864d-10f564733b3f 662 full 1 1 15 15 false Tue, 10 May 2022 10:00:18 GMT <![CDATA[Goals Are Old! Milestones Are Forever!]]> Stop setting goals and start planning milestones for your long term success!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/474268 a047a490-07db-4ed0-bb2d-405562e53f0a 611 full 1 1 14 14 false Tue, 03 May 2022 10:00:18 GMT <![CDATA[You Get What You Deserve!]]> Stop focusing on the outcome and start focusing on the growth process within the journey itself!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/469631 211ee053-2286-4159-95e9-8767a56ff32b 640 full 1 1 13 13 false Thu, 28 Apr 2022 10:00:19 GMT <![CDATA[It's Our Internal Conversations About Not Being Good Enough, Too Old, Too Fat, Not This and Not That- That Are Holding Us Back! ]]> It's the internal conversations the main cause of a lot of the things we're scared to do or start, tune in an see how ROP 2022 competitors we're able to accomplish amazing things because they believed in themselves!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/467112 49468a8a-37b3-4704-9946-b648384af594 603 full 1 1 12 12 false Tue, 26 Apr 2022 10:00:21 GMT <![CDATA[Having Faith in Yourself and Living by Your Non-Negotiable Values in Life- You Will Succeed. Without this you will fail! ]]> I can tell within 1 minute of meeting a new client that they will succeed in their desired outcomes or not. I explore why I know in this Podcast and provide you examples of what you need to do in order to succeed.

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/462324 9dfb9803-28c5-46ff-911f-617a08b3e804 897 full 1 1 11 11 false Thu, 21 Apr 2022 10:00:19 GMT <![CDATA[It's Peek Week!!]]> Ever had a deadline and you feel under the gun and everything depends on your ability to pull through and perform? C.J. shares his hot in the moment Peek Week trials, tribulations and strategies on how to handle the stress of a huge looming deadline. He shares the story of producing the Southwests largest fitness show and his 3 techniques on how to achieve success under pressure!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message

!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/459828 7af67620-a687-44ef-af88-4beaad5f7535 855 full 1 1 10 10 false Tue, 19 Apr 2022 10:00:19 GMT <![CDATA[Private Parts Giving You Issues? Possible Issues of Your Pelvic Floor w/ Special Guest Dr. Peterson]]> Private Parts Giving You Issues? Listen to Dr. Peterson & C.J. discuss the possible issues of your pelvic floor. Part 1 of 3 Series.

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message

!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/454932 610a212e-d49c-490f-a0f4-dcc684d03216 743 full 1 1 9 9 false Thu, 14 Apr 2022 10:00:21 GMT <![CDATA[Bonus to the Stress Series – A Real Story of How to Develop Healthy Habits to Manage Stress!]]> Are you having a hard time handling stress? CJ and Tania talk about how procrastination/hesitation are a big part of what cause stress. Tune in to learn Tania's story and how eVOLV Strong helped her change her life!!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/452188 1be11de2-3927-4761-b304-23452691138a 773 full 1 1 8 8 false Tue, 12 Apr 2022 10:00:17 GMT <![CDATA[CJ's 4 Steps to Break the Bad Habits Stress Cause! ]]> Stress is caused by lots of things including procrastination! The chemical response of our bodies is what we need to be aware of and C.J. explores steps on what needs to be done to combat our unhealthy coping habits. Here are CJ's 4 steps on how to break the bad habits the stress causes! Final of the 3 part series.

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/446854 8e6f2a4c-0f90-4308-992f-9a1f52c1f0c6 833 full 1 1 7 7 false Thu, 07 Apr 2022 10:00:18 GMT <![CDATA[Procastination Will Come Back & Kick You in the A$$]]> Every day spent procrastinating is another day worrying about that thing- DO IT NOW!! Part 2 of a 3 part series.

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/444123 3e7756b2-4a85-4526-ae70-41c66b6ac211 669 full 1 1 6 6 false Tue, 05 Apr 2022 10:00:16 GMT <![CDATA[Stress is a Bit@* and How to Start Managing it Rather then it Manage You!]]> Today we talk about the importance of managing your stress levels and how to help you manage it before it manages you! Part 1 of a 3 part series.

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/438104 35e0e2ed-9ff0-4e1f-9899-f0f6e1acd782 712 full 1 1 5 5 false Thu, 31 Mar 2022 10:00:22 GMT <![CDATA[Your Next Steps in Getting Back Energy & Sleep! ]]> Final of the 3 part series discussing hormones with Dr. Sais!

Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.

Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

]]> https://rss.com/podcasts/evolvstrong/434845 cec7d0a9-7313-4eb9-a218-ca7c9056d593 721 full 1 1 4 4 false Tue, 29 Mar 2022 10:00:20 GMT <![CDATA[The One Action You Should Take Today for More Energy & Better Sleep!]]> You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!

Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.

Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.

We provide this podcast as a community service - all we ask is that you share it if you find it useful!

]]> https://rss.com/podcasts/evolvstrong/428235 d6621898-ad67-4f7a-b6c8-54855445dad9 753 full 1 1 3 3 false Thu, 24 Mar 2022 09:00:18 GMT <![CDATA[This is what's happening to your body after you hit 35! ]]> Dr. Sais & C.J. discuss the science of the human body and what happens to our hormones after the age of 35 years old. Discover the real reasons you feel tired, can't lose the weight like you used too and begin understanding the basics behind what you need to do in order to help yourself through this process.

Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.

We provide this podcast as a community service - all we ask is that you share it if you find it useful!

]]> https://rss.com/podcasts/evolvstrong/428225 34e40304-a174-4e34-a160-8132e61c3e8e 666 full 1 1 2 2 false Tue, 22 Mar 2022 09:00:17 GMT <![CDATA[The Power of the Never Giving Up Mindset]]> C.J.'s 1st chat discussing the power of mindset, specifically making up your mind to never give up! I invite you to reach out to me directly cj@evolvstrong.com. Please share this podcast and leave comments. I love hearing from you!

]]> https://rss.com/podcasts/evolvstrong/421622 272e1909-78cb-4b75-9af2-e5bf93846189 514 full 1 1 1 1 false Wed, 16 Mar 2022 01:08:21 GMT <![CDATA[How I Became a Badass!]]> I walked into an ugly sweater party this last Friday, and I was asked by one of the guys how I became a badass. This guy had no clue of who I was and we had never met before. This gave me the idea behind this podcast. Listen in.

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com

https://evolvstrong.com for more information or Text/Call 505-591-4700.

]]> https://rss.com/podcasts/evolvstrong/1784880 1c559d0d-da88-4a09-8f58-6abaadf1ccf5 431 full false Wed, 04 Dec 2024 00:57:24 GMT <![CDATA[Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!]]> Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

]]> https://rss.com/podcasts/evolvstrong/592149 728d87c0-3ef2-4d59-bdfc-95b3048d3dc9 787 full false Tue, 23 Aug 2022 11:50:09 GMT