Everyday Therapy

Everyday Therapy Holding Ourselves Back

Thu, 14 May 2026 17:20:20 GMT

Feeling stuck in your life is such a deeply normal human experience. It shows up in the chair every week for me. Packed in there are so many maladaptive beliefs and misconceptions about ourselves and our relationship to the world. Not being good enough, that something bad happens when we fail or make a mistake. The list goes on. Let's talk about the anatomy of hesitation, the arenas where this shows up, where it could come from and how it impacts our mental health.

I also share a deep quote by an activist bible, Days of War, Nights of Love. You gotta hear it.

Everyday Therapy The Loneliness of Being Connected

Thu, 30 Apr 2026 18:05:39 GMT

It a hyper connected world where most of us live in saturated social environments, loneliness is at an all-time high. Loneliness can hold deeply problematic internal narratives for each of us. What often hides in disconnection is negative self beliefs and maladaptive coping behaviors to protect ourselves from interpersonal pain. What is an antidote to disconnection? Let's talk about.

Everyday Therapy --Boundaries

Thu, 23 Apr 2026 19:18:10 GMT

We often find ourselves wondering why we feel so taken advantage of or disrespected in our relationships. We can find ourselves emotionally exhausted and/or depressed.

When we whittle this down, boundaries are being cross repeatedly and we are not aware of our role in why or how it happens.

Let's talk about it.