<![CDATA[Everyday Spark - Align For Health]]> https://rss.com/podcasts/everyday-spark-align-for-health Presented by Dr. Amy Forth - a chiropractor in Atlanta, GA.

I present on different health topics including nutrition and exercise recommendations and managing your lifestyle to achieve your greatest potential! We cover different types of injuries and health complaints as well as common topics of interest.

All materials are presented for informational purposes - no diagnosis or personal recommendations are made. Individuals should consult their personal healthcare providers for specific diagnosis or recommendations.

]]> RSS.com 2026.428.112250 Tue, 26 May 2026 19:45:24 GMT en 50550dd3-8072-5315-8159-31843927fe4e https://media.rss.com/everyday-spark-align-for-health/20260303_050348_c0f3b7df7cff950c9226d7789997af40.jpg Everyday Spark - Align For Health https://rss.com/podcasts/everyday-spark-align-for-health yes Amy Forth, DC Dr. Amy Forth Dr. Amy Forth false episodic podcast Atlanta, Atlanta, Fulton County, Georgia, 30303, USA false <![CDATA[Oh My Aching Heels - Relief From Plantar Fascitis]]> This is a followup on my foot mechanics video. I am specifically hilighting the annoying condition known as plantar fascitis. If you've ever had this you can really appreciate how uncomfortable it can be! I go over some causes and some ideas about how you can be more comfortable.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2852263 e1042c44-768e-4eb8-8ff1-eb6b8ff6bcfd 591 full 1 1 12 12 false Tue, 26 May 2026 19:45:00 GMT false <![CDATA[How Foot Mechanics Impact Hip and Back Pain]]> We look at foot mechanics and how problems with the feet can create symptoms with the feet but also the rest of the body.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2831518 2a87ee2e-155d-4321-84d9-8219e47539e2 494 full 1 1 11 11 false Mon, 18 May 2026 19:51:00 GMT false <![CDATA[Relief For Hip And Back Pain]]> We discuss two of the potential causes of hip and low back pain and some good ways to help relieve it

Remember that this is only general information - no diagnosis or treatment is given and you should check with your provider for specific information.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2806925 6db08641-0160-4dad-a00c-397663577d5c 651 full 1 1 10 10 false Mon, 11 May 2026 17:07:00 GMT false <![CDATA[Detoxification - The Wrap-Up Episode]]> We summarise the natural detoxification processes in your body and talk about how you can support that process.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2788091 c23f550c-8bca-4a06-ae97-a2593f41e7cf 485 full 1 1 9 9 false Mon, 04 May 2026 19:07:00 GMT false <![CDATA[Detoxification - The Role Of The Gut]]> Continuing in our natural detoxification series I explore the role of the gut. Below are two studies that are referenced in the episode.

Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients. 2021 Mar 9;13(3):886

Pakpahan C, Laurus G, Hartanto MC, Singh R, Saharan A, Darmadi D, Rezano A, Wasian G. Potential relationship of the gut microbiome with testosterone level in men: a systematic review. PeerJ. 2025 Apr 15;13:e19289.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2766873 3a69f72f-ca83-44f2-b6ef-224919d34449 600 full 1 1 8 8 false Mon, 27 Apr 2026 17:00:00 GMT false <![CDATA[Detoxification - The Role Of The Kidneys]]> An overview of kidney function. We also briefly discuss how it may help with natural detoxification processes.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2745586 13f53a93-6284-4153-b827-9d5adf968e1b 510 full 1 1 7 7 false Mon, 20 Apr 2026 16:54:00 GMT false <![CDATA[The Liver - Detox Superhero!]]> Continuing in our detoxification series we cover the role of the liver in natural body detoxification.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2726745 5a75f235-dc7c-41b2-8897-e5ba5cd6838a 360 full 1 1 5 5 false Mon, 13 Apr 2026 19:10:00 GMT false <![CDATA[The role of you skin in detoxification]]> This episode covers the ways that the skin helps to support the primary organs of detoxification. A brief summary of the structure and function of the skin is also included.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2690153 1a7edbee-f600-45b5-8fc8-b6ef56c436a6 546 full 1 1 4 4 false Sat, 04 Apr 2026 18:00:04 GMT false <![CDATA[The Great Mask Debate]]> How masks can help decrease the spread of disease. We discuss when a mask might be useful and how to choose the right kind of mask. Research studies on masks are referenced as well. This is one more tool in your toolbox to decrease your risk of cold and flu.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2647727 7a864128-3b9b-4178-a793-8f6e2784ac4e 488 full 1 1 3 3 false Mon, 23 Mar 2026 20:17:00 GMT <![CDATA[Proper Use of Hand Sanitizer]]> The proper use of hand sanitizer including techniques and product recommendations.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2636770 4ebebb81-0910-497c-8478-d89cac3410ab 416 full 1 1 2 2 false Thu, 19 Mar 2026 19:07:00 GMT <![CDATA[Handwashing For Health]]> Important information about how handwashing can prevent illness. A brief overview of how to wash hands and some information on common pathogens

Citations referenced in the video: E Anderson C, Tong J, Zambrana W, B Boehm A, K Wolfe M. Investigating the Efficacy of Various Handwashing Methods against Enveloped and Non-Enveloped Viruses. Am J Trop Med Hyg. 2023 Feb 13;108(4):820-828. WHO , 2020.

The Top 10 Causes of Death. Geneva, Switzerland: World Health Organization. Available at: https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death. Accessed December 9, 2020.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2636766 0e356387-d92b-4676-9a94-e2ddc3bedf66 398 full 1 1 1 1 false Tue, 17 Mar 2026 21:03:00 GMT <![CDATA[Debunking Detoxification]]> Detoxification is a popular topic around the early part of each year. In this series of videos I am going to explore the definition of detoxification and how our bodies already have systems to perform those functions. We will look at potential ways to support those functions and we will be debunking fad detoxification methods.

This is the first in a series. I will be presenting episodes on each of the organs/systems involved in detoxification.

]]> https://rss.com/podcasts/everyday-spark-align-for-health/2667634 a5c8db22-1607-4530-b205-1613fd3aa4dc 275 full false Mon, 30 Mar 2026 18:55:00 GMT