<![CDATA[Everyday Gains]]> https://rss.com/podcasts/everyday-gains Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 14:15:15 GMT en fa6f49c2-f33e-5a84-85ef-d82b7195cd2a https://media.rss.com/everyday-gains/20250130_040105_4507c0187a344ed7af66b845bb11de08.png Everyday Gains https://rss.com/podcasts/everyday-gains yes Couch Rossman 2025 Katie Couch Jess Rossman Katie Couch Jess Rossman false episodic podcast <![CDATA[New Year Goals and Yap]]> Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals.

Please subscribe, rate, and review! Follow us on X(Twitter) and Instagram.

Hosted by @jessleighmusic and @_ktstrong

]]> https://rss.com/podcasts/everyday-gains/1873211 db4ca068-c2bf-4094-bda8-ebd9a05e9295 1530 full 1 1 1 1 false Thu, 30 Jan 2025 17:16:17 GMT