A Window to Mental Health Podcast

Burnout

Sun, 19 Apr 2026 15:12:27 GMT

This episode is centered around Burnout, characteristics of it, signs of burnout, ways to cope with it, and how to prevent it from the beginning.

Body Image

Sun, 08 Mar 2026 14:52:37 GMT

This episode is centered around body image, negative and positive kinds, where body image concerns stem from, signs that link to negative body image, and ways to alter our personal body image to become more positive.

Self Esteem

Mon, 16 Feb 2026 21:48:08 GMT

This episode is centered around self esteem, low and healthy types, and why we might have low self esteem, and how to change our mindsets to raise our self esteem.

Academic Stress

Sun, 25 Jan 2026 16:50:21 GMT

This episode is centered around academic related stress, why we feel stress, and psychology backed ways to cope with academic stress.

Perfectionism

Tue, 20 Jan 2026 17:19:57 GMT

This episode is centered around perfectionism, the roots of it, the different types of perfectionism, and psychology backed ways to cope.