<![CDATA[Built for Better]]> https://rss.com/podcasts/episode-1-how-to-prevent-sports-injuries-with-simple-daily-habits Your go-to podcast for simple, science-backed tips to keep you strong, healthy, and game-ready. From injury prevention to recovery and performance, we help athletes and coaches stay in the game.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:05:08 GMT en 42c82e2c-1e8c-5203-8421-45f72aa541cd https://assets.rss.com/images/no-cover-1400.jpg Built for Better https://rss.com/podcasts/episode-1-how-to-prevent-sports-injuries-with-simple-daily-habits yes Ashlyn Watt Ashlyn Watt Ashlyn Watt false episodic podcast <![CDATA[Episode 2: Top 5 Recovery Tools Every Athlete Should Be Using]]> In this episode, we break down the Top Five Recovery Tools Every Athlete Should Be Using. From massage guns to cryotherapy. Learn how these simple, science-backed tools can help you recover faster, prevent injuries, and stay in peak condition all season long. Perfect for student-athletes, weekend warriors, and anyone serious about training smarter.

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10532323/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9206081/

https://my.clevelandclinic.org/health/treatments/16554-cupping

https://my.clevelandclinic.org/health/treatments/21099-cryotherapy

https://bestoahumassage.com/amazing-benefits-of-trigger-point-massage-ball-and-how-to-use-it/

Cryotherapy for Athletes: Benefits, Risks, and Recovery Insights Video

https://youtu.be/feC5OEQ2zYw?si=HLvbXFuykB5kgV2F

]]> https://rss.com/podcasts/episode-1-how-to-prevent-sports-injuries-with-simple-daily-habits/2267870 a4cd0b01-fce3-4061-bdb5-40cd5602f96a 508 full 1 1 1 1 false Mon, 13 Oct 2025 01:29:30 GMT