She Helps, She Heals

The POISON of Vanity: We were never meant to be obsessed.

Tue, 16 Dec 2025 14:48:56 GMT

In this crucial podcast episode, we dive deep into the silent epidemic of vanity and self-absorption and discuss how it causes us to bear away from the true self-development that we should embark on as individuals and that is building our character, as well as covering what the Bible says about oneself.

Coping Skills for Adulting: What I Learned in My Early 20s

Tue, 16 Dec 2025 14:48:51 GMT

In this video, I’m sharing the real, honest lessons I’ve learned about how to cope better since stepping into my early twenties. We move past the surface-level advice and dive into the unhealthy lifestyles in adulthood that often lead to burnout, anxiety and substance dependency. Yes, it can get that serious.

STOP Self-Destructing: Your Vices Aren't Coping Mechanisms

Tue, 16 Dec 2025 14:09:05 GMT

In today’s episode, we’ll be unpacking how to manage and cope with hardships as a young adult while addressing the good and unhealthy methods of which we cope. Most of our mechanisms are derived from observations within our environment, trauma responses, social pressures and even our personality. I’ll be addressing how detrimental it is to our health and overall well-being and in the next episode, what to do in ways of which we can go about it healthily. - Light

Love, you deserve it even when you don't feel like it.

Tue, 16 Dec 2025 14:48:44 GMT

In this episode we’ll be unpacking how love is a gift we are worthy of, while we don’t need to work for it. We love because Christ loved us first.

The only relationship you should get lost in is with God

Tue, 16 Dec 2025 12:28:40 GMT

John 3:16 states that "For God so loved the world that He gave His one and only Son, that whoever believes in him shall not perish but have eternal life." Love is something we can experience because of Christ's love to die on the cross for us. 1 John 4:19 says that, "We love because he first loved us." By virtue of our sinful nature, we truly don't deserve it; however, his grace allows us access to his unfailing love, and in turn, it can be shared among one another.

You are NOT defined by your abilities.

Tue, 16 Dec 2025 12:19:19 GMT

Finding value outside of your achievements and assets is imperative in understanding and embracing the whole you. If you don't, you'll continue to be at the mercy of the things you can and cannot do. I'm not sure about you, but that is an unhealthy cycle that I no longer want any part of.

Making room for disappointment.

Thu, 11 Dec 2025 03:40:29 GMT

Disappointment is normal. We will fail people and be failed by people; however, life doesn't halt there, nor do we suppress the things that matter most to the people we care about and sometimes even ourselves. In this episode, we'll discuss the importance of expressing ourselves in moments that require it, as well as learning how to set healthy boundaries with ourselves and embracing the life that truly matters to us.