<![CDATA[energizeHER with Tameka Chapman]]> https://rss.com/podcasts/energizeher-with-tameka-chapman Build with a belief that every Black woman deserves to live fully, speak boldly, and build her legacy while prioritizing her mental wellness, energizeHER™ is the global podcast and community created to awaken the purpose, passion, and power within black women.

We exist to help women rise from exhaustion, self-doubt, and silence, and step fully into lives filled with joy, clarity, and unapologetic ambition. Through transformative coaching, powerful events, strategic community, and soul-nourishing content, energizeHER™ creates safe spaces for women to grow, heal, and lead.

Because when a woman is energized, mind, body, and spirit, she becomes unstoppable.

Visit www.energizeHER.us to learn more and join the community.

]]> RSS.com 2026.428.112250 Mon, 08 Jun 2026 00:00:58 GMT en d0ead9a5-ab06-5d66-9aaa-c38b7518465f https://media.rss.com/energizeher-with-tameka-chapman/podcast_cover_20260607_110646_23c252227b9544baf68ef25401445816.png energizeHER with Tameka Chapman https://rss.com/podcasts/energizeher-with-tameka-chapman no Tameka Chapman Tameka Chapman Tameka Chapman false episodic podcast Fredericksburg, Fredericksburg, Virginia, 22401, USA false <![CDATA[energizeHER Boundaries: From People Pleasin' to Saying No!]]> In today's episode, host Tameka Chapman dives into the convo on setting boundaries and providing a blueprint to help women protect what's most sacred - their time, energy, peace, and mental wellness.

  • How many times have you said yes when you meant no?
  • How many times have you stayed late, taken on extra work, accommodated someone else's needs while ignoring your own?
  • How many times have you over-explained, over-apologized, or sacrificed your peace to keep everyone else comfortable?

If you're a Black woman, the answer is probably: too many to count.

Today we're talking about boundaries. The kind you can actually set and maintain without drowning in guilt. Because boundaries are the foundation of mental wellness.

Tune in every Sunday at 7pm EDT and visit www.energizeHER.us to join our online global community.

]]> https://rss.com/podcasts/energizeher-with-tameka-chapman/2895190 ceaf5a17-b7fd-4433-a399-1721daa9e963 822 full 3 3 2 2 false Sun, 07 Jun 2026 23:28:59 GMT false <![CDATA[energizeHER Purpose with Purpose Influencer Alicia Sylve]]> In the Season 3 kickoff of the energizeHER podcast, host Tameka engages with purpose influencer Alicia Sylve to explore the essence of purpose and calling. They discuss how understanding one's purpose can lead to alignment with God's will and personal fulfillment. Alicia shares insights, tools, and resources for anyone eager to walk boldly into their purpose and rebuild after life's challenges.

]]> https://rss.com/podcasts/energizeher-with-tameka-chapman/2895245 7754af02-ed4d-43d3-bb1a-effb516cf15a 2145 full 3 3 1 1 false Mon, 08 Jun 2026 00:00:44 GMT false