00:00 1) General scenario of habit formation

01:27 2) What is Habit?

02:57 3) Why habits are so important?

03:17 4) Example: Wake up early in the morning

05:32 5) How can one build a new habit?

08:26 6) What are micro behaviors?

09:30 7) Correlation between micro behaviors and tiny decisions

10:10 8) How can one identify their micro behaviors?

10:38 9) The science behind the different brain mechanisms

13:07 10) Personal experience example of building the sweeping habit

17:17 11) The blueprint of Habit Arc

18:01 12) The blueprint of Habit Arc with example

20:32 13) Support System you require for building a new habit

Whatever insights you gain from this episode, I highly recommend you implement it in your life because without actions nothing is going to change.

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