FOLLOW: @etm.pod on instagram

COMING UP:

Sense and sensibility - Circa Theatre Tickets here

Dr Reknaw w/ Casual Healing (Nikau Te Huki) and DJ Amira - San Fran Tickets here

Nueroscience babes:

THE HUBERMAN LAB - Dr Andrew Huberman

David Goggins: How to Build Immense Inner Strength.

DO YOU F*CKING MIND? - Alexis Fernandez

307. The Nueroscience of Willpower: How to train your brain to you hard tasks.

Journal:

The tenacious brain: How the anterior mid-cingulate contributes to achieving goals

Nga pukapuka (books):

Radical Acceptance - Tara Brach

NO MUD NO LOTUS - Tich Nhat Hanh

Can’t Hurt Me - David Goggins

I Know Why the Caged Bird Sings - Maya Angelou

Let's slow down fashion RESOURCES:

Apps - GoodOnYou, Depop, Designer Wardrobe, Facebook Marketplace.

Read - Second hand fashion in Wellington , Green Peace NZ: The Dark Side of Fashion

Sounds by Sun Room Music!

A HUGE thankyou to Creative New Zealand for making this possible.

instagram - @etm.pod. @etm.pod @etm.pod

MENTIONED LINKS:

BED ROT - Do You F*cking Mind? - 339. How to reset and become driven when all you want to do is ROT in bed. https://open.spotify.com/episode/6emI0xyonw5czOqekSKFnq?si=c9d566125b634476

ATOMIC HABITS - James Clear

https://jamesclear.com/books

CHRONOTYPES - Huberman Lab - Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs.

https://open.spotify.com/episode/5Afj79C1uxCrGb2MYbxsFe?si=b395a32cd3704ce2

TUPE LUALUA - Artist, Dreamer, Choreographer, Director, Arts educator, founder of Le Moana and member of the New Zealand Order of Merit.

https://www.lemoanaarts.com/

Other links:

HĪKOI (walk) I use the Alltrails app - https://www.alltrails.com/

QUIT SMOKING/VAPING resources that have helped me:

• Podcast by Andrew Cipriano: Quit Vapinghttps://open.spotify.com/show/67jjppRL40ZDrr0vz65RON?si=03a6335ff06c4b76
• QUITLINE: Heaps of resources including counselling, community, texts and free information. https://quit.org.nz/
• SMOKEFREE: resourceshttps://smokefree.org.nz/
• Your GP can give you FREE quit programs and help.

*** You ARE worthy of your health, even when it takes a few tries. <3 ***

An especially big thank you to Creative New Zealand CNZ for making this possible!